Program Booklet Winter

8/8/2019 Program Booklet Winter

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Class Registration GuideClass Registration GuideWinter Session IJanuary 3 - February 13


2/16Northeast Community Center 503.284.3377 2

OF CONTENTSTABLE

All programs and classes are open to members and the general pub-lic. You may register for fee and non-fee programs in person, online

or via telephone with a valid credit card to hold the registrationspot.

Registration & Session Dates....................................................................Registration In ormation...........................................................................

Facility Rules & Behavior Guidelines.....................................................

Swim Lessons................................................................................................

Youth Programs............................................................................................

Teen Programs..............................................................................................Family Programs...........................................................................................

Adult Programs.............................................................................................

Red Cross Programs....................................................................................

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3/16Register online at www.necommunitycenter.org3

Winter SessionJan. 3rd - Feb. 13th

[Break Week: Feb. 14-20th]Registration for Winter Session

Members: Dec. 14th Non-Members: Dec. 16th

Spring I SessionFeb. 21st - April 10th

[Break Week: March 21-27th]Check or special activities this break week!

Registration for Spring I SessionMembers: Feb. 8th Non-Members: Feb. 10th

Spring II SessionApril 18th - May 29th

[Sat., May 28th classes will be held June 4th]Registration for Spring II Session

Members: April 5th Non-Members: April 7th

DATESSESSION



INFOREGISTRATIONClass Registration Policies

Adult programs and classes that charge a ee require pre-registration and pay-

ment. Pre-registration is required and parental release orms need to be signed or all

childrens classes and programs. Pre-registration or classes can be done in person at the NECC, online with a cus-

tomer account on our website at www.necommunitycenter.org, or by phone witha credit card. In ormation lists about the classes are available at registration.

Re unds can be requested be ore classes or programs start. Re unds will be is-sued in the orm o a gi t certifcate or credited to the participants in-house ac-

count. Re und by check upon approval If a class participant misses a class we cannot hold make-ups or prorate theprice of the class.

Inclement Weather PolicyDue to inclement weather, the schedule or classes/NECC may be subject to change.Please call the NECC or check the website or notifcation o class status. NECC willbase weather closures on Portland Public School Closures. I PPSs are closed, NECCwill also be closed. I there is a late PPS opening, NECC will open at the same timethat the schools open.

sd

- No joining ee- Access to all Adult Group Fitness

classes including: NIA, Cardio, Pilates,Yoga, Zumba, Aquatic classes & more!

- Unlimited access to our Cardio &Weight Rooms.

- Early registration or classes!- Free Child Watch while using

acility.- Sauna



FACILITYGUIDELINENECC Building Rules or Children

All children under 11 yrs o age must be in the Child Watch Center unless going

to/ rom a class or under the supervision o an adult (18 years or older). Children 13 and older are allowed on NECC exercise equipment a ter training on

the use o the equipment. Children 13 years and older are allowed on the upper gym track area (children

under 13 must be under direct supervision o an adult, 18 years or older). Children 4 and older, o the opposite gender, are not allowed in the Adult Locker

Rooms. Children 13 and older o the same gender are allowed in the Adult Locker Rooms. Children under 13, without direct supervision o a responsible adult (18 years or

older), must use the Family Locker Room. The Family Locker Room, where nudity is not allowed, is available or use by all

members.

Behavior Guidelines or Children and Adults in the NECC Facility Running is not allowed in any part o the acility (except or the gym, or as part o

a supervised class or activity). Balls are to be used to play sports/games in the gym, pool, and in classes and are

not to be bounced in the lobby, locker rooms or halls, and are not to be used in adestructive manner such as being thrown at equipment (such as the lights). Climbing on equipment and urniture is not allowed. Yelling inside the acility is not allowed (unless in relation to a class activity that is

supervised). Fighting is not allowed, and respect or others is expected at the NECC. When individuals are eating in the acility they need to remain in the lobby and

eat at a table. Individuals must wear shoes and proper clothing at all times when in areas other

than the pool and changing rooms.

Membership Policies and Procedures ensure that the Northeast Community Center pro-vides a clean, sa e environment or the community it serves. All members are expected to abide by these policies and procedures while using the NECC. I you have questions,contact the ront desk staf.



LESSONSSWIMPreschool Aquatics (Ages 3 to 5)Preschool Aquatics (Ages 3 to 5)

Swimmers must per orm exit skills be ore moving to next level.

Monday Tuesday Wednesday Thursday Saturday

Parent & Child 9:45-10:15 am 9:30-10 amPre 1 4-4:30 pm 10 -10:30 am

Pre 1/2 (combo) 6:30-7 pm 3:30-4 pm 6:30-7:00 pm 9:45-10:15am3:30-4 pm

Pre 2 4-4:30 pm 4:30-5 pm 11-11:30 am4:30-5 pm

Pre 3 4:30-5 pm 4:30-5 pm 10-10:30 amAdult Lessons 9:15-9:45 am Friday

9:15-9:45am

8:30-9:30 am

Swim Lesson DescriptionsSwim Lesson DescriptionsParent and Child- (Ages 6 months 6 years) In this class parents are taught how to help their childrenbe com ortable in the water and introduce age appropriate swimming skills using songs and gamesto have a un and enjoyable experience in the water. At 3 yrs old children may go into preschoolclasses. (Maximum 12)

Pre-Level 1- No swimming prerequisite. All skills are per ormed with help. Exit skills are: 1. Enterwater independently, travel 5 yds., submerge mouth and blow bubbles or 3 sec. then exit water. 2.Front glide 2 body lengths, then roll to back and foat on back or 3 seconds then recover to vertical.Other skills covered are sa ety, foating, and arm and leg movements. (Maximum 6)

Pre-Level 2 - Pass level 1 skills. All skills can be per ormed with help. Exit skills are: 1. Front glide 2body lengths, roll to back, foat 5 sec. then recover to vertical. 2. Back glide 2 body lengths, roll toront and foat 5 sec. then recover. 3. Swim on ront 3 body lengths, roll to back and foat 5 sec., roll

to ront and continue swimming 3 body lengths. Other skills covered are sa ety, bobbing, treading.(Maximum 6)

Pre-Level 3 - Pass level 2 skills. All skills are per ormed independently. Exit skills are: 1. Jump in, rontfoat 5 sec., roll to back and foat 5 sec., then recover to vertical. 2. Back foat 5 sec. roll to ront thenrecover to vertical. 3. Swim on ront 5 body lengths, roll to back and foat or 15 sec., roll to ront andswim or 5 body lengths. Other skills covered include treading, foats, and sa ety. (Maximum 6)

Adult Lessons - Have you always wanted to learn to swim or get a reminder o how to do the strokes?Sign up or this group class where you get individual attention. Tuesday & Friday 9:15am 9:45am,Sat 8:30am 9:30am

Swim Lesson Prices Swim Club Prices(per 6 week session)

Each 6-week class

Members Non-Member Member Non-Mem$18 $36 1 X Week $20 $40

2 X Week $40 $80Adult Lessons 1/2 hour $18 $36 3+ X Week $60 $120

1 hour $33 $70 We are unable to o er make-up swim classes.



Learn-To-Swim (Ages 6 through Adult)Learn-To-Swim (Ages 6 through Adult)Swimmers must per orm exit skills be ore moving to next level.

Adult swim lesson times on preschool schedule.

Monday Tuesday Wednesday Thursday Saturday

Level 1/2 (combo) 5-5:30 pm 6:30-7:00 pm 5-5:30 pm 10:30-11 amLevel 2 11:30-12 pmLevel 3 6:30-7:00 pm 4-4:30 pm 4-4:30 pm 9:30-10 am

5-5:30 pm 5-5:30 pmLevel 4 3:30-4:10 pm 3:30-4:10 pm 10:45-11:30a

Level 4/5 (combo) 6:30-7:00 pm 4:10-4:50 pm 6:30-7:00 pm 4:10-4:50 pmLevel 5/6 (combo) 4:50-5:30 pm 4:50-5:30 pm 11:30-12:15a

Swim Club 4:30-5:30 pm 6:30-7:30 pm 4:30-5:30 pm 6:30-7:30 pm

Swim Lesson DescriptionsSwim Lesson DescriptionsLevel 1 - No swimming prerequisite. Exit skills are: 1. Enter water, travel 5 yds, bob 3 times, then exitthe pool. 2. Front glide 2 body lengths, roll to back foat 3 sec. then recover to vertical. Other skillsinclude sa ety, treading, arm and leg movements. (Maximum 6)

Level 2 - Pass level 1 skills. Exit skills are: 1. Jump in, ront foat 5 sec., roll to back, foat 5 sec., thenrecovers to vertical. 2. Back foat 5 sec., roll to ront then recover to vertical. 3. Swim on ront 5 bodylengths, roll to back, foat 15 sec., and roll to ront and swim 5 body lengths. Other skills include bob-bing, treading, and water sa ety. (Max 6)

Level 3 - Pass level 2 skills. Exit skills are: 1. Jump in, swim ront crawl 15 yds. Tread or foat 30 sec.,and swim elementary backstroke 15 yds. Other skills include beginning dives, side breathing, dol-phin and scissors kicks, and water sa ety skills. (Maximum 6)

Level 4 - Pass level 3 skills. Exit skills are: 1. Jump in, swim ront crawl 25 yds., then swim elementarybackstroke 25 yds. 2. Swim breaststroke 15 yds. Then swim back crawl 15 yds. Other skills includediving, open turns, treading, butterfy, sidestroke, and water sa ety skills. (Maximum 6)

Level 5 Pass level 4 skills. Exit skills are: 1. Racing dive, swim ront crawl or 50 yds., then swimelementary backstroke 50 yds. 2. Swim breaststroke 25 yds., then swim back crawl 25 yds. Other skillsinclude sur ace dives, treading, sculling, and water sa ety skills. (Maximum 7)

Level 6 Pass level 5 skills. Exit skills are: 1. Swim 500 yds. continuously using any 3 strokes o your

choice swimming at least 50 yds. o each stroke. 2. Jump into deep water, per orm survival foat or 5min. roll to back and foat or 5 min. 3. Do a eet- rst sur ace dive, retrieve object rom 7 -10 t. depth,and return to sur ace then to starting point. Other skills include fip turns, treading, butterfy, andwater sa ety skills. (Maximum 7)

Private Swim Lessons (per 30 minutes per person)Member

$15

Non-Member

$30Sign up at the Front Desk

LESSONSSWIM



PROGRAMSBaby Signing Time

This class teaches American Sign Language to both parent and child with mu-sic pictures and silly songs. You will be amazed how quickly you will nd youchild starting to be able to communicate with you. The class will be taught byCarissa Mortos, ounder o PDX Loves Signing LLC, who is a talented and ex-perienced teacher. Come learn how to communicate with your child be orethey begin to speak.

(6 week class) (Maximum 5 children) (Ages 0-3 years)Wednesdays 9:00 am - 10:00 am

Member: $50.00. Non-member: $65.00

In ant -13 yearsYOUTH

Outdoor Adventure Club - 3 Week SessionThe Outdoor Adventure Club 3-week sessions: Map & Compass, WildernessSurvival, Nature-based art... our ever popular Adventure Club is back andloaded with un and excitement! In addition to exploring the rewards o liv-

ing in the Paci c Northwest, these classes teach team work, communication,and creativity. Sign up today!(3 week class) (Minimum 4; Maximum 13 children)

January 7, 14, 21or

February 4, 11, 184:00 - 4:45 pm (4-6 years)

5:00 - 6:15 pm (7-12 years)Member: $69.00 Non-member: $78.00



PROGRAMSYOUTHYouth Indoor Soccer

Want to sharpen your skills, get some good exercise, and have un in a low-key en-vironment? Activities will center on the undamentals o dribbling, passing, shoot-ing, de ense, and teamwork. Class time will be divided between drills or skills andscrimmaging.

(6 week class) (Maximum 15 children)Wednesdays 3:30 to 4:30 pm (5-8 years)

4:30 to 5:30 pm (9-12 years)Member: $15.00 Non-member: $31.00

Ballet/Tap 2For students with prior ballet experience. Children bene t rom a dance curricu-lum with the discovery o music, rhythm, and movement. Children can work ontheir balance, coordination, and sel -con dence while they explore music and

antasy with Dancing.

(6 week class) (Maximum 8 children) (Age 7 & up)Mondays 4:45 - 5:45 pm

Member: $25.00 Non-member: $48.00

Youth Volleyball - NOT OFFERED UNTIL MARCH Spike your interest as you learn to dig. Learn the basic skills, and improve your game.Class will ocus on the basics o volleyball with drills and practice games.

(6 week class) (Maximum 12 children) (Ages 6 & up)Of this session - Look or next session o volleyball a ter Winter Basketball League ends

(March 2011)


In ant -13 years



PROGRAMSTEEN AGES 13-19Teen Circuit Training

Learn the proper methods o strength building through the use o resistancemachines or weight training exercises taught by Patrick in the Fitness Room.This class will give you a ull body workout, and keep your metabolism revvedup.

(6 week class) (Maximum 10 children) (Ages 13 & up)Tuesday/Thursday 4:30 - 5:30 pm

Member: Free Non-member: $75.00

The Magic Bus: Ski & Snowboard AdventuresIts here! Epic conditions are coming and your ride awaits! Whether a rsttime snow rider or just needing a ride to catch some pow - this program ispriced and versitile to t your needs. This program includes orientation, pri-vate instruction, and a video eedback workshop to help you take your skillsto the next level... wherever that may be! Space is limited, register today!

(Minimium 4; Maximum 13 students) (Ages 12 & up)Session 1: Dec. 18th or Session 2: Jan. 8th or Session 3: Jan. 22nd

Leave NECC at 7:30 am; return at 5:00 pmMember: $50.00 Non-member: $165.00 (equipment rental add $40 to cost)

Severe weatherpredicted?

See Inclement Weather Policyon page 4.


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PROGRAMSADULTLovers Loops - Valetines Day Snowshoe

Our Valentines Day Snowshow package is the per ect gi t getaway or thatspecial someone in your li e. Trip includes your personal guides, equipment,transportation to & rom Welches, and a hot lunch with a breath-taking view.This trip is per ect or those taking their rst steps, as well as, the seasedsnow-walker. Register now, this one lls quickly!

February 12thLeave at 7:30 am; return at 5:00 pm

Member: $127.00 per couple Non-member: $140.00 per couple

Watercolors or AdultsHave you ever wanted to paint a thin wash o pale blue over a landscape?What about adding the look o texture to a painting using water color paints?Do you yearn to pick up a brush and replicate the sights in ront o you? Startwith our basic watercolor class taught by a pro essional artist. Learn the sim-ple and basic skills needed to progress to become a skilled painter. Materialsnot included.

(6 week class) (Maximum 10 students) (Ages 13 & up)

Thursday 12:30 - 3:00 pmMember: $36.00 Non-member: $45.00

AGES 18+

Small Group Personal TrainingSmall Group Personal Training can make achieving your tness goals moreenjoyable and motivating than you ever thought possible. While one-on-one Personal Training is a great choice or competitive athletes or thoseneeding quick, speci c results or very speci c assistance - Small Group Per-

sonal Training provides an a ordable alternative. Youll get personalized at-tention, hands-on assistance and training customized or the needs o yoursmall group. And, Small Group Personal Training o ers bene ts beyond theexpertise, and accountability o working with a Certi ed Personal Trainer.Cost: (Individual Personal Training - $55/hr.) Two people Duo - $ 60 - $30 per person

Three people Trio - $75 - $25 per personFour people Quartet - $80 - $20 per person

[Arrangements or personal training can be made at the ront desk.]



PROGRAMSADULT

Tai ChiIs the most widely known orm o Chinese exercise. Strengthen your musclesand relax your mind with this low-impact Chinese exercise method. YangStyle helps improve balance, fexibility, and strength. All ages and abilitiesare welcome.

(6 week class)Monday & Thursday 6:30 - 8:00 pm (In Multi-Purpose Room B)


Martial Arts - AikidoAikido is a path to sel improvement and exercise in learning to live in har-mony with nature and the world around us. In this 6 week class students willwork with partners to study dynamic throws and power ul pins. Beginnerswelcome at start o each 6 week session.

(6 week class)Thursday 8:00 to 9:00 pm


Parkinsons ExerciseResearch suggests that exercise can help delay and improve the symptomso Parkinsons disease and enhance quality o li e or individuals with Parkin-sons. This class uses a multi-disciplinary approach to address most o thesymptoms o Parkinsons , rom posture and movement to voice and acialexpression, in a supportive, non-threatening environment. Taught by cer-ti ed pro essional, Nancy Nelson who has extensive knowledge and exer-cise training speci c to Parkinsons disease, this program uses a variety o activities such as Tai Chi, Pilates, strength training, stretching and unctionalmovement to improve muscle strength, agility, fexibility and balance.

(6 week class)Thursday 12:30 - 3:00 pm

Member: $60.00 or 12 classes (6 week session); $5/class; $40/monthNon-member: $85.00 or 12 classes (6 week session); $7/class; $56/month

AGES 18+



PROGRAMSADULT

Book Discussion GroupFacilitator Rob Shinney has his Masters in counseling and Oriental medicine.Also a Nutritional Therapy Practitioner with specialty training in endocrinol-ogy, Rob will be leading a group discussion about nutritional health. Book:Julia Ross The Mood Cure (Not included in cost)

(6 week class)Tuesday 1:00 to 2:00 pm


Weekly Creative Writing GroupDo you crave time and space or your creative writing? Have an idea or anovel, short story, or memoir? Want some jump-start prompts to spark yournext poem? In this weekly class, writers will gather to work out their writingmuscles through un and help ul mini-exercises, short readings, and quiettime or personal work. The instructor, a recipient o an Oregon Literary Fel-lowship or ction, has published in Open Spaces, The Oregonian, and Port-

land, and currently teaches workshops in Portland area schools through Lit-erary Arts and Wordstock.(6 week class) (Minimum 8 students)

Wednesday 1:30 to 3:00 pmMember: $38.00 Non-member: $48.00

AGES 18+Knitting or Adults

Beginning and intermediate knitting projects. Come join us in learning thebasics o knitting while making a scar or a hat. You will learn to cast on, knit,purl, cast o , make a stitch gauge, read a simple pattern, and much more. Al-ready know the basics, then choose a little more advanced project. Materialcost determined by selected project.

(6 week class) (Maximum 8 students) (Ages 13 & up)Wednesday 1:00 - 3:00 pm




AED/CPR Recerti cationGuardStart

Li eguard Training

Spring SessionTBATBA

All Red Cross classes provide take-home materials to help you retain skills

and serve as handy reference tools. Classes below meet OSHA Guidlines.

PROGRAMSThe 4th Thursday Lunch Bunch Book Group

This Lunch Bunch will shareabout their avorite books, and the group willselect which books they will read or the next monthly meetings. Everyone iswelcome to bring their brown bag lunch and participate in the book group.

4th Thursday o the month 11:45 am - 1:30 pmMembers only: Free

Red Cross Classes

PROGRAMSRED CROSS

ADULTAGES 18+

ALLAGES

Babysitters Training Spring SessionWhat you need to know and what every parent wants in a sa e and responsiblebabysitter! Designed or 11 to 15 year olds, the Babysitters Training course canhelp you:Care or children and in antsBe a good leader and role modelMake good decisions and solve problemsHandle emergencies such as injuries, illnesses, and household accidentsAnd much more!

Complete the course in just one day and begin babysitting the next!

When Im In Charge Spring SessionDesigned or youth ages 8 to 11, this two-and-a-hal -hour Red Cross courseprepares children to respond sa ely to a variety o situations when direct par-

ent supervision is unavailable.Participants will:Role play answering phone and door situationsDiscuss gun and Internet sa etyDiscuss personal sa ety and frst aid situations


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1630 NE 38th Ave. Portland OR, 97232

503.284.3377 | necommunitycenter.org

Documents

Program Booklet Winter