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Professional Female Bodybuilding Tips by Brenton Price
While body building started out as a thing for men, a large number of women have also shown
interest in the activity over the past three decades or so. Started around 1970, female
bodybuilding is today a full-fledged profession that has its own rules and disciplines. Just like
male professional bodybuilding, a number of competitions are held throughout the year across
the globe for women encouraging them to work harder towards achieving a body that is trained
to perfection.
Muscle Building and Calorie Intake
Female bodybuilding is different from male bodybuilding in terms of the approach taken to carry
out the entire process. Female bodybuilders are required to pack on muscle while keeping the
body lean and feminine as opposed to male bodybuilding where mass and bulk are given more
importance. While the approach on how to build muscle remains almost the same for both the
sexes, it is the diet that is significantly different.
Female bodybuilding is dominantly of two types, traditional and figure. The two types differ not
only in terms of how to build muscle but also in terms of diet intake. Traditional bodybuilding is
similar to that of male bodybuilding where one is required to ingest about 5000 calories of food a
day in order to maintain muscle mass. Figure bodybuilding, on the other hand, is more about
achieving lean muscle growth which requires fewer intakes of calories.
Valuable Tips for Bodybuilding Diet
A bodybuilding diet needs to be rich in proteins and carbohydrates in addition to other
supplements. A typical female bodybuilding diet should consist of proteins equivalent to around
1 gram per pound of body weight. These can be ingested in the form of egg recipes like boiled
eggs and omelets for breakfast. Beef steak, chicken breasts and fish are some other foods one can
incorporate in one's lunch and dinner to keep providing the body with the necessary dosage of
protein. Post workout whey protein shakes are extremely helpful in the muscle building process.
Protein shakes specifically designed for women are easily available at nutrition stores. A
bodybuilding diet should also give equal weight age to carbohydrates. Turkey, tuna and whole
wheat bread are some of the richest sources of carbohydrates necessary for mass gain. Combine
them into a sandwich for a tasty yet nutritious treat. For dinner, one can go for carbs like pasta,
rice and sweet potatoes followed by at least 9 hours of rest. Try to work a schedule which allows
you to ingest carbs only after you have worked out. This ensures that the carbs you intake are
fully utilized in the muscle building process and do not add to your body fat. Bodybuilding is
faster and far more effective given you take the right diet, especially in women since female
bodybuilders are expected to go for a very specific body type. Brenton Price Professional
Bodybuilding information provider. To kno0w more about Brenton Price please visit here: -
https://www.youtube.com/watch?v=DjG_JApxDmg