Probe magazine

PROBEEXPLORING LIFESTYLESWinter 2015 | £1.95

In the name of

animal rights

New to veganism?

Quick, easy and cheap

wiN

Top 6 plant-based recipes that will make you forget about animal products

Dinner at one of the city's best

restaurants

What happens when masked

activists invade Manchester's

busiest shopping street to show a

film?

The beginner's guide to health and nutrition

WORLD

VEGAN

MONTH

special edition

COVER PICTURE: Manchester Animal Action/Den Glanzig

2 PROBE Winter 2015 www.probemanc.co.uk

CONTENTS

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68

Special: Veganise your everyday recipes.We compiled a list of easy and quick recipes that everyone can make. Warning: contains mouth-watering pictures.

Cover feature: Your first steps as a vegan.Animal welfare, the

environment, health. We explore why and how to

start your vegan journey.

Restaurant and cafe reviews.

Whether you fancy a frozen soya yogurt, some vegan junk

food or a proper plant-based meal, we've got you covered.

Your views - we hear your voice.

The readers' comments, suggestions and feedback

digged out from the darkest depths of social media.

WIN: Competition time. Woohoo!

We've clubbed together with Manchester's fourth best restaurant (according to

Tripadvisor users). What is it?

News: Latest updates from the city.Check what's been happening in and around Manchester in the past quarter. How much did you miss?

The accidental vegan - top picks.See which products that you may already consume are suitable for vegans. You'll be surprised how many there are!

S "The besT meaT-free resTauranT in The ciTy" - see page 13 for our review of LoTus vegeTarian KiTchen

www.probemanc.co.uk Winter 2015 PROBE 3

It is now a sort of a trend to eat healthy but many people who want to do it find that they don't always

do. Well, November is a perfect opportunity to change this as it's World Vegan Month!

We’ve compiled a list of 6 quick and easy recipes that you already know, with little twists here and there, and

replacing animal products with tasty vegan alternatives. What a great way to incorporate some more veg into your diet!

These recipes are a great starting point whether you're looking to eat a better diet, are worried about animal welfare or want help the environment by making kinder food choices. They are designed with simplicity in mind, so that you can get every single ingredient in your local shop.

Some of you may be surprised that an omelette can be made without eggs or that chilli con carne without minced meat exists, but they can be prepared really easily with only a tiny bit of extra knowledge and they’re pretty damn delicious – but you’ll never know until you try.

All you need is less than 30 minutes and an open mind. So get cooking and exploring new tastes with your friends!

WORLD VEGAN monthCELEBRATING NOVEMBER WITH THESE TOP 6 QUICK AND EASY PLANT-BASED RECIPES COMPILED BY DOMINIKA PIASECKA

PROBE SPECIAL


Pineapple stir fry on a bed of rice

chilli con vegan

peanut & kale salad

� 200g rice, cooked � 1 can pineapple chunks � 1 green bell pepper, cubed � 1 tbsp soy sauce � 3-4 potatoes, cubed � 70g cashews/almond flakes � 2tbsp fresh coriander, chopped

� 200g soya mince (available in all supermarkets) � 3 bell peppers (red, yellow and green) � 400g can chopped tomatoes � 400g can kidney beans � 1 ttsp chili powder � 2 cloves garlic � 1 onion � 1 ttsp ground cumin � 1½ ttsp chilli powder

� 150g vegan Quorn 'chicken' pieces � 200g kale, chopped � 3 tbsp satay sauceu � 50g crushed peanuts � 100g lettuce, chopped

1. Fry the potatoes in two tablespoons of oil for 10mins, then add the bell pepper.2. Add the pineapple and soy sauce. Cook for a further 12-15 mins until all vegetables are soft. Sprinkle with some black pepper.3. Transfer onto a plate and sprinkle with the cashews/almond flakes and coriander.

1. Fry the onion and garlic on a tablespoon of oil in a large sauce pan. Meanwhile, chop the peppers.2. Add the soya mince and peppers to the sauce pan.

Mix together and fry for 5 mins.3. Stir in the tomatoes and

drained beans.4. Bring to the boil and cook until the sauce reduces and becomes

thicker. Add water if the sauce is too thick.

1. Cook the 'chicken' pieces according to instructions and leave to cool.2. Mix all the ingredients in a large bowl.3. Add the sauce and salt and pepper to taste.

PROBE PICK


simple omelette

world's quickest veggie burgers

'bacon' scamble

� 2 ready-made frozen veggie burgers (available in all supermarkets)

� 2 burger buns � 4-6 lettuce leaves � 1 tomato, sliced � 1 ttsp dijon mustard � ketchup/vegan mayonnaise/BBQ sauce

� 3 cloves garlic, minced � 1 red bell pepper, diced � 400g firm tofu (available in most supermarkets

or Chinese and health shops), well drained and mashed

� ¼ teaspoon turmeric � ½ tsp soy sauce or Braggs Liquid Aminos � optional: 3 - 4 strips vegan mock ‘bacon’

(available in health shops) � optional: a handful of kale or spinach

� 100g spinach, roughly chopped

� 6-8 button mushrooms, sliced

� 2 cloves garlic � ¾ cup gram flour � 1 tbsp bouillon

powder � ½ tbsp baking

powder � 75-100g soya milk or

cold water

1. Defrost the veggie burgers by either taking them out of the freezer a couple of hours before you plan on cooking them, or by microwaving them for 1-2 mins until they're softer.2. Fry the veggie burgers on oil according to the instructions on the package, until brown and crispy on both sides.3. Heat up the buns by microwaving them or putting them in an over or a frying pan. Transfer each of the veggie burgers into the buns. Cover with lettuce leaves and tomato slices. 4. Add the ketchup/vegan mayonnaise/BBQ sauce.

1. If you’re using the mock ‘bacon’, cut it into bite-size pieces and cook in oil in a frying pan for 3-4 mins until soft but not crisp. 2. Add the rest of the ingredients to the pan and fry for 10-15 mins. 3. Add the optional kale or spinach and sautee for 2 mins. 4. Season with salt and pepper to taste, and more soy sauce if needed.

1. Fry the spinach and mushrooms on 1tbsp oil with the garlic. 2. Combine the gram flour, bouillon powder and baking powder in a large mixing bowl. Once the ingredients are mixed together, gradually add 75-100ml soya milk or cold water (don't add too much at once) to the dry mixture, stirring with a fork or whisking as you go to avoid lumps. The resulting mixture should have the consistency of a smooth, thick batter.3. Heat 2 tbsp of oil in a frying pan and pour in the omelet mixture. Spread it over the base of the pan with a spatula, making sure it’s an even depth all the way across (about 1cm). 4. Cover and cook for 5 mins, then flip using a palette knife or spatula and cook for another 3-5 mins on the other side until browned.5. Transfer the omelette onto a plate. Fold and serve with the spinach and mushroom mixture inside. Try adding vegan mayonnaise or a sweet sauce to add even more flavour.


PROBE

NEWS

Show of masksOver twenty masked activists blocked the pathway

on Manchester’s busiest shopping street to show an “important” film.

Members of campaign group Manchester Animal Action stood silent and played the hour-and-a-half long documentary ‘Earthlings’ on their laptops while wearing plain white robotic masks.

The scenes depict animals abused for food, clothes, entertainment and in experiments, in a bid to inspire people to go vegan. Co-organiser Kate Hutchinson said: “The aim of the event was to open people’s eyes to animal suffering that occurs all around us.

“It was very moving to see the public’s reaction. I saw two people with tears in their eyes, some thanked us. One man stood transfixed and began to choke up."

The masks were used for attention, as well as to remain anonymous and represent any member of society. The activists were asked to stay silent to enable the viewers to draw on their own experience.

Hundreds of passers-by stopped to watch the documentary, narrated by Joaquin Phoenix, and were handed notes which said ‘please don’t be part of what

you’ve just seen’. One woman said: “I’m vegan and just want to say thank you so much for what you're doing.”

The demonstration was part of The Earthlings Experience, a project started by vegan sisters from London, and came to Manchester for the first time ever.

MAA organises regular campaigns against businesses involved in what they consider animal exploitation and events to promote veganism to the wider public.

T hundreds of peopLe inTerrupTed Their shopping and sTopped To waTch The graphic fiLm shown by The acTivisTs

ALL PICTURES: Manchester Animal Action/Den Glanzig


S sTaLLs wiTh vegan caKes and cupcaKes were The firsT To seLL ouT

The organiser of a vegam festival claims it attracted the highest number of people any vegan festival outside of the South of England ever has.

Some 3,500 visitors attended the Northern Vegan Festival, which was run by 50 volunteers in four different venues in Manchester with over 185 stalls.

Organiser Roddy Hanson said: “I was hoping to create more interest in veganism and inspire people to become vegan or vegetarian. The event gets bigger each time; stalls do well and book again, people tell each other about it and more vegans and vegetarians are created as a result.

“It's not just vegans who come along; there are lots of vegetarians and meat-eaters who want to find out more about the plant-based diet.”

Stalls were full of vegan food and drink, toiletries, clothes, non-leather footwear and books.

Nicola O’Brien, Campaigns Director of the Manchester-based charity the Captive Animals Protection Society which had a stall, said: "Over my years of campaigning I’ve seen a huge step towards a more compassionate world for animals, and the sucess of such vegan festivals around the country is evidence of that.”

Roddy, a vegan of 28 years, said the plant-based life is much easier these days: “Businesses do lots of research into every food choice and are very aware of veganism.”

There are two Northern Vegan Festivals already planned in April and October 2016, as well as free vegan food sampling at universities and primary schools in Manchester.

festival hits record numbers

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A brand new vegan society has launched

at Manchester University, attracting new members faster than you can say ‘pass the tofu’.

Manchester University Vegan and Vegetarian Society recruited hundreds of members at the freshers’ fair and hosted a vegan BBQ enjoyed by meat-eaters and vegans alike.

MUVVS was created by Jacob Scott to provide a support network for students who felt lost as veggies in the halls and elsewhere, share recipes and meet up for events.

Jacob said: “People loved the BBQ, it was nice to talk to others with the same ideals.

“It’s hard for people to give up animal products but these events help them to try nice vegan food. They're surprised how much we can eat!”

Vice president Emma Newth-West said: “People often think

veganism is expensive, but it is definitely not!"

Jacob agreed: “I have found, compared to my meat-eating peers, that being a veggie student is actually a lot easier."

The society are looking at starting campaigns to help better the options for veggie students around the university.

Plans for the nearest future include visits to local animal shelters, potlucks and creating clothing with MUVVS’s logo.

new society veganises uni


Suitable for vegansBEING VEGAN ISN'T ABOUT SACRIFICING YOUR OLD FAVOURITES

- IT'S ABOUT EXPLORING NEW THINGS AND EXPERIMENTING.DOMINIKA PIASECKA CHECKED WHICH PRODUCTS ARE

ACCIDENTALLY VEGAN, MEANING THEY WERE NOT PRODUCED SPECIFICALLY FOR VEGANS YET HAPPEN TO BE SUITABLE FOR THEM

X Smoky bacon flavour? No way! Turns out these Pringles don't have the slightest bit of bacon in them, yet taste like the real thing thanks to the genius use of spices.

X Original Cheerios are too mainstream... We all love chocolate and it's good news that this chocolate is dairy-free.

T There aren't many people who don't appreciate a good, crunchy tortilla chip. Doritos know this and made sure their range includes three vegan flavours - BBQ rib (not the most aptly named), lightly salted and chilli heatwave.

X How can choc chip biscuits be vegan? By substituting milk chocolate with dark chocolate, of course! And don't worry, that

doesn't mean these aren't sweet - they're almost too good, crunchy and melty and chunky at the same time. This is definitely a favourite.

W Simply using water not milk. 14 calories

per lollipop? Yes, please.


Suitable for vegansBEING VEGAN ISN'T ABOUT SACRIFICING YOUR OLD FAVOURITES

- IT'S ABOUT EXPLORING NEW THINGS AND EXPERIMENTING.DOMINIKA PIASECKA CHECKED WHICH PRODUCTS ARE

ACCIDENTALLY VEGAN, MEANING THEY WERE NOT PRODUCED SPECIFICALLY FOR VEGANS YET HAPPEN TO BE SUITABLE FOR THEM

S Mr Kipling have not one but two vegan products -

apple and blackcurrant pies and jam tarts. Looking at these, it is safe to say that one

can never have too much sugar.

W Yes, Skittles contain no animal-derived ingredients! What's more, every single flavour is suitable for vegans. There are so many colours and variations but the inside stays the same and this unique sweet is a top pick for vegans and non-vegans alike.

S Oreos love vegans and vegans love Oreos. The brand made sure every flavour - from watermelon to birthday cake to cheeseburger - can be enjoy by everyone.

X There's always a time for a fajita and it's handy that there's a ready-to-use kit for those days where you're just oh so lazy. It's useful to have a box or two in your cupboard at all times for such emergencies. Or maybe five, just in case...

T This bad boy may save your life at times. Just imagine you open the fridge and there's literally nothing to eat... That's what pot noodles are for. It's nice that

the brand made one vegan flavour; can't expect too much in the world of beef, chicken and shrimp broth. Just try not having it for lunch every day!


PROBE

FEATURE

S going vegan overnighT may seem overwheLming buT doing sufficienT research beforehand maKes iT much easier

Veganism: Where do i begin?

DOMINIKA PIASECKA FOUND OUT WHAT YOU SHOULD KNOW AS A NEWBIE PLANT-EATER.

In the wake of recent revelations about the damaging effects of red and processed meat, the nation resorted

to various diets that exclude animal products.

Many people who contemplate veganism may feel pretty overwhelmed by the mountains of information available about it. They go from one mountain to another, trying to uncover the facts and filter out the fiction, they climb up and they get closer, but few actually reach the summit.

Once perceived as something exclusive to hippies, it is now seen as all sorts of things from noble and compassionate, to preachy and annoying, to extreme and hard core. There are many sides to veganism and two major types: the lifestyle and the diet, with the latter focusing on health and nutrition as well as animal welfare, making it much easier for a beginner.

The two danger zonesThe vegan diet eliminates all animal products, including meat, eggs, milk and items derived from it like cheese and cream. Although it seems limiting, there are vegan alternatives to every single one of those – even eggs.

Rachel Stevens from Rachel Clare Nutrition, based in Chelsea, consults clients who want to have a balanced plant-based diet: “They particularly need to ensure that they meet their iron requirements. I'd stress the importance of having beans, legumes and iron-fortified foods."

The daily recommended protein intake for adults is about 46g for females and 56g for males. Swapping butter for hummus on your toast can add as much as 10g per two slices, while a cup of lentils is a whopping 18g. Protein is everywhere: in bread, nuts and corn.

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Plants: cool or dull? Rachel noticed the growing trend of veganism: “There is a big interest in staying healthy and people are picking up what they come across in the media. Veganism seems like a popular diet to go on as celebrities endorse it. It’s becoming popular not just because of animal welfare but also health.”

Rachel admitted there's evidence that vegans have a lower BMI and said that it’s good for weight management because plant-based foods tend to be lower in calories, while products high in saturated fats, such as meat, increase bad cholesterol levels and thus the risk of cardiovascular disease.

Deborah Schwartz, who works at various GP surgeries in Edgware and sees patients with vitamin deficiencies, affirmed: “You can be overweight on any diet if you eat too much; veganism doesn’t guarantee anything if you have too much fat. Cholesterol should be low, because there are no animal fats."

The dietitian of 16 years mentioned calcium as another potential deficiency area. Fortified soya milk covers 30% of your daily requirement. Baked beans, chickpeas, broccoli and oranges are full of calcium, too. She commented on vitamin B12,: "Vegans need to have Marmite or fortified breakfast cereal."

The bloating dairy dilemmaEmma Eustace, from South Ockendon, near London, suffers from genetic colitis, which affects the colon and can be associated with diarrhoea, abdominal pain and bloating. She recalls a day in the hospital where she was given a milkshake after not being able to eat properly for a few weeks. “I’ve never experienced pain like it in my life. It was just the most awful pain,” said the 43-year-old. “I honestly thought I was going to die. I couldn’t eat anything and I got to a point where I couldn’t go.”

Emma discovered a lot of people were blaming dairy and claimed: “I literally saw the difference within a week after cutting out dairy because I wasn't on the toilet as much. I can’t remember the last time I had to take steroids.” Initally finding herself in the hospital every month, she now goes there once a year and tells every colitis sufferer she meets to ditch dairy.

Research charity Crohn's & Colitis Foundation of America advise: “Some people cannot properly digest lactose, the sugar in many milk products, regardless of whether they have IBD [inflammatory bowel disease]. Poor lactose digestion may lead to abdominal pain, gas, diarrhea, and bloating.”

Diet isn’t exactly everythingSome of the world’s most famous sportspeople are vegan : boxer Mike Tyson, multi-sport Olympian Carl Lewis, NFL player Tony Gonzales and tennis player Venus Williams are just a few big names.

Ealing-based NHS Senior Dietitian Eulalee Green, who is also a personal fitness trainer, said: “Even athletes can have a vegan diet. You don’t need meat to build muscles; you need the right kind of resistance training."

Dietitians seem to agree on one thing: that diet is extremely important for your wellbeing. Rachel said we should be looking at the full picture to achieve optimum health: "Diet is a part of the whole package. Eating well, exercising more, good sleep hygiene, lowering alcohol… all those things contribute to having a healthy lifestyle and lower your risk of disease."

Dietitians advise...

Deborah Schwartz: “If you don’t know what you’re doing with your diet, you can mess up really badly. You should learn about veganism first and prepare yourself to give up animal products.”

Rachel Stevens: "Vegans can be lacking in protein and their immune system might be affected, so they need to eat a lot of things like tofu, soya milk, peanut butter, hummus, beans and legumes.”

Eulalee Green: "Even athletes can have a vegan diet. You don’t need meat to build muscles; you need the right amount of protein and the right balance between cardio and resistance programs."


PROBE

REVIEWS

raTing:

raTing:

frozen yogurt - soya styleI f you are looking for a little treat but are trying to

watch your weight at the same time, we've found the place which will satisfy your needs. Frurt, conveniently situated just by Oxford Road train station in Manchester, serve frozen yogurts made from soya, fruit parfaits, fruit cups, smoothies and dairy-free milkshakes.

With only 50 cals per non-dairy pot (providing you don't add the tempting naughty toppings they have on offer), you can eat this fat-free treat regularly without any of the guilt. Frurt's products are also low in sugar and full of active live cultures. They contain a bit of protein, too - 3.4g per pot.

Although the only frozen yogurt available to vegans is soya-flavoured, the range of toppings is impressive. From digestive biscuits and Oreos to dark chocolate chips to coconut pieces and all sorts of fruit, there is bound to be something for everyone. The add-ons can make a plain soya yogurt taste even more delicious; but mind you, they definitely won't make it healthier!

As great as they taste, the products are unfortunately extremely pricey. A simple mango frozen yogurt is £3, while a more sophisticated dessert with a few toppings and a sauce comes to a whooping £8. A good product but not worth the money. Good once in a while or to take someone out as a treat.

Who said veganism always has to be a healthy diet? Affordable, fast junk food is all you need

sometimes. In such a situation, V Revolution never fails to come to the rescue.

The venue is famous for its veggie burgers and veggie hot dogs, with a peanut butter veggie burger deserving a special mention. They also make the best vegan hot chocolate you can ever have.

Dom, the owner of V Revolution, is very supportive of local vegan and animal groups, always agreeing to stay after hours to host a meeting or a potluck, only in exchange for guests buying a humble drink.

The Northern Quarter venue is one of Manchester's best known veggie hangouts and as a fully vegan cafe, it is worthy of representing veganism in the city.

S v revoLuTion is Known for iTs quirKy LooK

junk food veganism


authenticity without ANimalsChinese food is often associated with

oily, fragrant takeaways that you may order on a lazy night in front of the telly, not something you’d take pretty pictures of for Instragram. But when Tripadvisor users rank a restaurant as the fourth best in the whole city of Manchester, you gotta try it out.

It turns out that Lotus Vegetarian Kitchen – its Cantonese cuisine only slightly adapted in order to suit the taste buds of the people of the West – is not only more sophisticated than a typical Chinese restaurant but also picture-friendly. If you like your food to both look and taste nice, this is a place to go.

Situated just by Fallowfield in Manchester, the location makes it popular among students living in the area. The interior has quite a casual feel thanks to the warm green and beige decorations and soft background music, making it cosy and calm.

Lotus is the definition of ‘vegan food heaven’. Those on a plant-based diet may feel overwhelmed by the 106 items on the menu if they’re not used to having so much choice. Although initially launching as a vegetarian restaurant and takeaway in May last year, owners Sally and Tommy Li changed the menu merely a month after due to the high demand for vegan food. They offer just four vegetarian-only dishes now.

Lotus became the first restaurant in the city to serve mock vegan ‘duck’ (£9) – something they consider their

signature dish. It lives up to its name as it cracks between

the teeth, together with the crunchy cucumbers wrapped in a cute little pancake with sweet

hoisin sauce.

Another item recommended by the owner was salt and pepper aubergine (£7.50). Even the biggest aubergine fans would’ve been surprised at this dish; it doesn’t look or taste like aubergine much and although it seems dry served without any sauce, it’s chunky and melts in the mouth. Who would’ve thought the two most basic spices can create such a unique flavour!

Pineapple fried rice (£7.90) was a warm, juicy fruit and rice mixture served… inside an actual pineapple. The portions weren’t big but very affordable and filling overall.

Although the menu doesn’t include alcohol (you’re welcome to bring your own), that is compensated by a wide range of “healthy” teas, fizzy drinks and coffees. Lotus offers a £5 lunch menu on weekdays.

Service is always quick, professional and staff are ready to answer questions. Each order comes with vegan prawn crackers and fruit for dessert.

Here’s hoping that Lotus Vegetarian Kitchen one day becomes a chain!

PROBE PICK

S crispy 'ducK' pancaKes is a signaTure dish aT LoTus

raTing:


Hot topics this autumn...

YOUR

VIEWS

@randomusername

My attempt at smoked tofu and spinach noodles has finally succeeded! Thank you @ProbeMag for the recipe! #cleaneating #asian #noodles #recipe

Chick Pea: No surprise! A burger is just a shape and veggies are delicious!!

Steve Oxbrow: Truth is stranger than fiction. Anyone else remember a soap plotline (Corrie) where a butcher's son won a gold medal for the best sausage with a Vegan one? It is of course all in the herbs and spices.

Ellie Louise Rudd: Brill - now get it to the uk...Abby Kinzer: Yes omg!!! That looks amazing

The worLd's besT burger was announced... and

iT's a vegan one.

your ThoughTs on whaT we do.

Harriet Hall: Veggies rejoice, because the votes are in and the world’s best burger doesn’t contain a scrap of meat.

@runninggardens: Look what was waiting on the mat, autumn issue of @ProbeMag - full of awesome stuff!

@VeganFoodQuest: Excited about the next edition of @ProbeMag being fully vegan. Woop.

@WildOatsBristol: The beautiful @ProbeMag arrived this morning.

@CiaraSlevin: Got a chance today to read my first @ProbeMag; gotta say, I was impressed.

@melissazia: @ProbeMag loving the autumn edition! The feature was so useful and topical.

@LottieLoveFood: This mag is just getting better and better @ProbeMag!

David Reyer: Can't believe I'm saying this, but I loved this little veggie burger so much that I ate 2.

Karen Mansfield: Superiority Burger ooks like a delicious burger, tastes

like a delicious burger and HAS NO MEAT. Pretty amazing little slider they

do there, full of flavour, not full of animals. Inside is MUENSTER CHEESE

ICEBERG TOMATO DILL PICKLE.

Zak Snell: Superior indeed. But, there's something to be said about the size -

definitely more of a slider to me.

WINPROBE HAVE TEAMED UP WITH LOTUS VEGETARIAN

KITCHEN TO OFFER YOU A CHANCE TO WIN A DINNER FOR TWO - PERFECT FOR CELEBRATING WORLD VEGAN MONTH!

TO ENTER, GO TO WWW.GOVEGAN.NOW.

COMPETITION

CLOSES ON

DECEMBER 20

www.probemanc.co.uk Autumn 2015 PROBE 15

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PROBEEXPLORING LIFESTYLES

Winter 2015 | £1.95

In the name of animal rights

New to veganism?

Quick, easy and cheap

wiN

Top 6 plant-based recipes that will make you forget about animal products

Dinner at one of the city's best restaurantsWhat happens when masked activists invade Manchester's busiest shopping street to show a

film?

The beginner's guide to health and nutrition

WORLD VEGAN MONTH

special edition

COVER PICTURE: Manchester Animal Action/Den Glanzig

In the SpRING 2016 issue...

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OUT MARCH

1ST, 2016

� Examining the life of party people: what are they like, where do they go, who do they hang out with.

� Your essential guide to Manchester's best night clubs, party venues and must-go places.

� Top picks for party fashion compiled by famous British fashion designer Nofur Fox.

� Have a chance to win a weekly pass to all night clubs in Manchester!

� Reviews of the best venues, gigs and places where you can have fun after midnight.

� Photoadventures - all the most awesome pics of the beautiful Manchester club scene.

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