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30 Day Ab Challenge
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
15 06 10sec
20 08 15sec
25 10 20sec
30 12 25sec
35 14 30sec
40 16 35sec
45 18 40sec
50 20 45sec
55 22 50sec
60 24 55sec
65 26 60sec
70 28 65sec
75 30 70sec
80 32 75sec
85 34 80sec
90 36 85sec
95 38 90sec
100 40 95sec
105 42 100sec
110 44 105sec
115 46 110sec
120 48 115sec
125 50 120sec
130 52 125sec
135 54 130sec
140 56 135sec
145 58 140sec
150 60 145sec
155 62 150sec
160 64 155sec
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Crunches Leg Raise Plank