Wellspring of Emotional & Mental Well-Being

Emotional/ Mental Health Affects All Aspects of Life

• Essential oils are powerful tools to affects brain, mental and emotional well-being

Stress Control • Identify stressors in order to eliminate them

• Exercise, eat healthy and sleep to minimize stress

• Meditation, tai-chi, yoga and massage can all help manage stress

Stress-Reducing and Calming Oils• Balancing Blend: Promotes a sense of quiet confidence, calms mind and

balances nervous system; rub on wrist and inhale 15-20 minutes before a

challenging situation

• Stress Control Blend: Powerful blend relieves everyday tension and stress.

• True Lavender: Proven to relax body, even physically reducing heart rate.

Anxiety-Reducing Essential Oils

• Comforting Blend: Promotes a sense of calmness and well-being; diffuse

throughout home or wear it as perfume

• Frankincense: Has pleasant, spicy aroma that promotes relaxation

and tranquility

Reducing Anger and Frustration with Essential Oils • Vetiver: Effective in addressing behavioral problems in children, promotes

calming and revitalized mindset

• Roman Chamomile: Diffuse to calm irritable babies, soothe temper tantrums,

and decrease hyperactivity

• Balsam Fir: Helps “ground” the body and empower the mind; rub 1-2 drops

of balsam fir oil into palms and inhaleONLINE P

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The Calming Scents of Essentials Oils• Add 2-3 drops Roman chamomile oil to bath or

massage into the back of the neck to reduce

irritability/increase patience

• Ylang ylang oil helps release feelings of tension, anxiety

and irritation; naturally calms one’s heartbeat and

breathing patterns; gently massage ylang ylang oil into

the shoulders, back or feet

Depression

• Focusing Blend: Contains a unique combination

of calming and bright oils to help invigorate and

awaken the mind

• Stress Control Blend: Helps calm and improve mood

Mental Acuity & Fatigue• Empowering Blend: Invigorates mind and

awakens senses.

• Lemon: Has invigorating fragrance that enhances clarity

of thought and improves mental concentration

• Wintergreen. Helps increase intellectual and mental

acuity; inhale or diffuse to promote cognitive function

Emotional Balance

• Balancing Blend: Helps balance and align physiological

and emotional systems, encourages self-confidence

• Helichrysum: Is calming and uplifting; known to help

release emotional blocks

• Orange: Can help alleviate stress, relax mind

and inspire creativity

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© 2015 All rights reserved. These statements have not been evaluated by the FDA. Information herein is NOT intended to be taken as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT OR THE USE OF MEDICATIONS WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.

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