ANJA BRIERLEY LANGE YOGAEMBODIED.COM

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ANJA BRIERLEY LANGE VINYASA FLOW YOGA

PREGNANCY YOGA POSTNATAL YOGA

WORKSHOPS RETREATS

AYURVEDA

www.yogaembodied.com

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Yoga is a journeya way to explore our body, mind, emotions & SpiritTo find alignmentin our body, in our mind and energetically

This leaflet is a snippet of my expression and love of yogaexpressed in my published writings, yoga sequences and quotes

About Anja About Yoga WhereOm Yoga Magazine June 2013 - 11 Steps to a Restful Sleep Sequence Yoga Magazine May 2013Teacher of the Month and Yoga sequence Unfolding the Lotus Om Yoga Magazine May 2013 - Sweet Dreams article Om Yoga Magazine June 2013 - Sleep SequenceOm Yoga Magazine March 2013 - Back it Up Yoga SequenceNow - Celebrity Mum & Baby - Preparing to Push - quotedOm Yoga Magazine Jan/Feb 2013 - Friends, You are the company you keep ArticleMum Street online - Antenatal Yoga, the A-lister way... quoted Om Yoga Magazine June 2012 - Calm in the midst of Chaos ArticleOm Yoga Magazine May 2012 - Standing Hip OpenersOm Yoga Magazine Dec 2011 - Gentle seated lunar sequenceOm Yoga Magazine Oct 2011 - Go with the Flow ArticleOm Yoga Magazine Jan/Feb 2011 - Happy new You Yoga SequenceOm Yoga Magazine Nov 2009 - Festive season Fix Article & Yoga sequenceReview by Yoga Abode on Private Yoga SessionHeadway East London NewsletterList of Blog posts and other online antics

Please click on www.youtube.com/anjayoga for a a short video about my classesFind information about me and my schedule on my website www.yogaembodied.comon www.facebook.com/yogaembodiedon Twitter @anjayogini

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ABOUT ANJA

ABOUT YOGA

WHEREAnja mainly teaches in London but you can also find her

teaching retreats and events in Morocco, Greece and Copenhagen, Denmark.

Find articles and sequences in Yoga and health magazines, online, videos on youtube or download a class to practise to at home.

Visit www.yogaembodied.com for timetable and events.

Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.

The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.

Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body! Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Come and be prepared to move, sweat a little, stretch and relax!

Vinyasa flow classes are open for all levels. We offer Beginner’s Courses, Pregnancy Yoga and Postnatal Yoga. And for immersion in yoga join a workshop or retreat. For a customised yoga session book a private session at a place and convenience for you.

Anja is a Vinyasa Flow Yoga teacher known for her attentive, fun and creative approach to Yoga. Anja’s classes encourage people to feel empowered and is an inspired combination of physical dynamic movement, breath and meditative practice integrating creative sequencing and safe alignment.

Anja began her yoga practice in the 1990s. Her love for yoga has lead her to study several teacher training programs: Barbara Harding, Seane Corn, Sadie Nardini, Shiva Rea and Sivananda Yoga. Her pre- and postnatal yoga training is inspired by Françoise

Barbira Freedman (Birthlight), Uma Dinsmore Tuli (SitaRam) and Claire Missingham.Through yoga she discovered Ayurvedic Medicine. Ayurveda is the practical application of keeping body and mind healthy through lifestyle, diet and, if necessary, herbs and body treatments. Anja qualified as an Ayurvedic Practitioner BSc and PGDip from Middlesex University and offers treatments and consultations in London.

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11 Steps to a Restful Sleep

by Anja Brierley Lange

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Review of Yoga Retreat taught by Anja Brierley Lange and

Lucia Cockcroft of Satvada Retreats

Naturaral Health Magazine May 2013

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BLOG POSTS AND OTHER ONLINE WRITINGS

FIND WRITINGS ON THE FOLLOWING BLOGSAnja’s own Blog - www.anjayoga.wordpress.com

Families Online Yoga blog - www.familiesonline.co.uk/yoga

Article on KX Life’s bloghttp://www.kxlife.co.uk/blog/stay-strong-stable-and-mindful-

during-pregnancy-with-yoga

On Mum Streethttp://mumstreet.co.uk/content/your-pregnancy-and-birth/

health-and-nutrition/antenatal-yoga-the-a-lister-way-to-a-healthy-pregnancy-body-and-birth/

Review of Morocco Yoga Retreathttp://www.yorkshiretimes.co.uk/article/Peace-And-Relaxation-

In-Morocco--Trading-Yorkshire-For-Yoga

Quoted regarding Detoxhttp://www.calmandclear.co.uk/blog/index.php/detox-is-it-

healthy-or-not/ and http://www.nyrnaturalnews.com/article/getting-the-most-from-your-detox/

Review of a Private Yoga Classhttp://www.yoga-abode.com/travel/yoga_ushvani_spa

Streatham Business Awards 2013

Anja Brierley Lange and Yogaem-bodied was rewarded as Highly Commended

Anja Brierley Lange

www.yogaembodied.com