Som actius?

Mariona Violán

Metge de l‘Esport

Pla d’Activitat Física Esport i Salut

Generalitat de Catalunya

Mariona Violán, MD

índex

• Introdució

• Beneficis

• Dades

Mariona Violán, MD

“... the exercise biologist do not study the effect of physical activity but in reality

study the effect of reintroducing exercise into an unhealthy sedentary population that is genetically programed to expect

physical activity...”

FW Booth el al. J. Appl. Physiolo 88- 774-787.2000

Mariona Violán, MD

Physical inactivity Not meeting any of the following criteria: • At least 30 minutes of moderate-intensity activity or walking per day on at least five days in a typical week. • At least 20 minutes of vigorous-intensity activity per day on at least three days in a typical week. • Five or more days of any combination of walking, moderate- or vigorous-intensity activities achieving a minimum of 600 metabolic equivalent (MET)-minutes per week.

Mariona Violán, MD

Deaths attributed to 19 leading factors, by country income level, 2004

Global Health Risks: Selected figures and tables

Mariona Violán, MD

Mariona Violán, MD

Deaths attributed to 19 leading factors, by country income level

> 5,3 Million Deaths

I-Min Lee et al, Lancet , 9-19, July 2012 Mariona Violán, MD

índex

• Introdució

• Beneficis

• Dades

Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

L’activitat física moderada té molts beneficis

Mariona Violán, MD

índex

• Introdució

• Beneficis

• Dades

Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

For adolescents the picture is worse: four fifths are insuficiently active

Mariona Violán, MD

Eurobarometer, 2014

What are the frequency and levels of engagement in sport and other physical activity?

Mariona Violán, MD

Mariona Violán, MD

Eurobarometer, 2014

http://ec.europa.eu/public_opinion/archives/ebs/ebs_412_en.pdf

Where do citizens engage in sport and other physical activity?

Mariona Violán, MD

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What are the major motivations and barriers to sport participation?

Eurobarometer, 2014

Mariona Violán, MD

http://ec.europa.eu/public_opinion/archives/ebs/ebs_412_en.pdf

Mariona Violán, MD

AF insuficient: edat i sexe

ESCA, 2014 Mariona Violán, MD

AF insuficient: tamany del municipi

ESCA, 2014 Mariona Violán, MD

AF insuficient: classe social

ESCA, 2014 Mariona Violán, MD

AF insuficient: Tipus d’ocupació

ESCA, 2014 Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

Nelson‐Aalen estimates of total mortality according to categories of baseline television viewing.

Basterra‐Gortari F J et al. J Am Heart Assoc 2014;3:e000864

© 2014 Basterra‐Gortari F J et al. Mariona Violán, MD

continuous sedentary sitting time and mortality

Medicine & Science in Sports & Exercise: 2013:45(8);1501-1507

Mariona Violán, MD

5,1 millions / year 5,3 millions / year

O´Keele & Lavie. Heart, April 2013, 99 (8): 516-518

Duvivier BM et al. PLoS ONE 8(2), 2013 Mariona Violán, MD

Mariona Violán, MD

Mariona Violán, MD

Serem actius !

Mariona Violán

Metge de l‘Esport

mviolan@gencat.cat