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The article explains the prerequisites for the training in the method of Ido Portal. This foundation is very important, in order to avoid injuries and make most of the training.
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PreparationsforourdailytrainingFriends,IhavebeenoverwhelmedwiththeresponsefortheFloreioArtproject.Inthelast24hoursorsoIhavebeenbombardedwithhundredsofresponsestothevideo.Ihaveconstructedthemailinglistanditisalreadyinuse,pleasemakesuretojoinitbyemailingmeatfloreioart@gmail.comwiththesubjectline'floreio'.Nowforsomepreparations...SomeofthemovementsIamabouttopresentherewillcreateabigdemandoncertainjointsandmusclesinyourbodythatsomeofyouarenotusedtousing.Inordertomakesureyoudowillnotgethurtandfurtherprogresswillbemade,IadviceyoustartPREhabbingthis'weaklink'problemareasandIwillprovidesometools:1.Wrists.MostpeoplearenotusedtothekindofstressthatFloreioandHandbalancingworkcanhaveonthewrists.Iadviceyoutostretchandstrengthenthemalongsideyourpracticeinordertopreventfutureissues.Thetools:A.Examinethiswristsroutineinthefirsthalfofthisclipandpracticeitoften:(Irecommend35timesaweekandeverydaywhentryingtorehabawristinjurywithverylowintensity)WRISTSANDANKLESItcanbeusedintwoways:1.Asawarmupfirstthestretchingfor1030secondseachvariationandthen10repsofeachofthedynamicmovesvariationoneaftertheotherwithoutrest.Workasslowlyaspossible.2.Asaprehabtoolattheendofyoursessionfor10repseachX3setsofthewholeroutine.B.GoreadCoachSommeronWristPushupsthankstogoodfriendandcoachextraordine'rChristopherSommer,greatinformationonwristreandprehabisavailable.WRISTCONDITIONINGB.ShouldersduetotheirhypermobilebutnotstablenatureareveryoftenalimitingfactorinFloreioandHandbalancingpractice.TheproblemismainlynothavingenoughROMwhilealsohavingweakstabilizationaroundthejoint.Theissuesareofcourserelated.Thebodytriestoprotectitsweakjointfrominjuryandthough,itlimitstheROM.'Openingup'yourshouldersshouldbeapproachedasaslowandcarefulprocess.Itisnotsomethingthathappensovernight.Iwillnotexplainthereasoningbehindthewholeprocess,volumeshavebeenwrittenonthesubject,Iwilljustsaythis:IthinkoneofthebesttoolsforsomeonewhoisaftermoreROMandmorestabilityisrubberbandwork.Ihavecreatedovertheyearsmanydifferentroutinesandexercisesfortheshoulderbuthereisabasicandquickroutine:BASICSHOULDERROMANDSTABILIZATIONROUTINEIrecommenddoingit23timesaweek,againusingit:1.Asawarmuptool.ThisisespeciallyforthosewithlessthanoptimalROMintheshoulderthatlimitsthemfromperformingthemovements.Justdoone'run'throughtheroutine.2.Asaprehabtoolperform23runsthroughtheroutine.Lastbutnotleast,ifyouarenotfamiliarwiththeQuedadeRimmovement.GoreadthisarticleIwrotemanyyearsagoforthePerformanceMenuandstartpracticingyourcontrolofit:
QDRArticleItisfree,thankstogoodfriendsandamazingcoacheslikeRobbWolfandGregEverett.Thatisitforthepreparations,foranyquestionsyoucancommentonthisthread.Happytraining.