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Pranakriya Yoga
200-hour Yoga Teacher TrainingJai Yoga, Brunswick, ME
February-September 2014
Sample weekend
Friday4-6pm - Greetings, Check-in, questions6-7:30p - Practice (Gentle, Med Post, Workout)7:45a5p-9:30p - Training Module
Saturday/Sunday8:30-10:45a - Posture Training Sequence11a-1pm - Training Module1p-2:15p - Meal break2:15p-4:15p - Training Module4:30p-6:30p - Training Module
Training ModulesTeaching Methodology
Yoga Postures
Pranayama
Philosophy, History, Ethics, etc...
Practice teaches & Facilitation
Surprises
Pranayama
Dirgha
Ujayii
Kapalabhati
Nadi Shodhana
Vamakrama Kapalabhati
Postures
TadasanaArdha ChandrasanaUtkatasanaVirabhadrasanaParsvavirabhadrasanaTrikonasanaVrksasanaSetu BhandasanaArdha SarvangasanaMatsyasanaArdha pavanamuktasanaUdara karshanasana
Ardha ShalabhasanaBhujangasanaNavasanaGarbasanaYoga MudrasanaAdho MukhasvanasanaKapotasanaMandukasanaBaddha KonasanaJanu SirsasanaPaschimottanasanaArdha Matsyendrasana
Practice Teaches
Seven total, from 45 minutes to 2 hours
5 different class typesPosture Training SequenceA complete Yoga class - BeginnersGentle YogaMeditative Posture FlowYoga Workout
What is Yoga?A Quest for Truth
Sat - Truth
Sadhaka - seeker of truth
Sadhana - the path of pursuing Truth YOGA PRACTICE
Sadhana Journal
15 class observations
3x/week personal practice throughout YTT
Yama/Niyama
Warm-up routines
any other notes you want to include
ATTENDANCEATTENDANCE REQUIRED AT ALL WEEKENDS
MISSING A WEEKEND
STUDENT MAKES UP MATERIAL BETWEEN THE MISSED WEEKEND AND THE FOLLOWING WEEKEND
STUDENT PAYS TEACHER FOR THEIR TIME
2014 Program weekends (Friday dates listed):Feb 28, Mar 21, Apr 11, May 9, May 30, Jun 27, Jul 25, Aug 15, Sep 5 (Makeup in case of weekend cancel: Sep 26)
REFUND POLICY
BEFORE NOON FEB 14, 2014 - FULL AMOUNT PAID LESS $500 NON-REFUNDABLE FEE
AFTER NOON FEB 14, 2014 - $0 REFUNDED
Pranakriya Yoga
200-hour Yoga Teacher TrainingJai Yoga, Brunswick, ME
January-July 2013