Practice of Meditation

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  • 8/6/2019 Practice of Meditation

    1/3

    xxx,echctdglq}nt,`q

    xxx,echctdglq}nt,`q

    [}ndqfdg cb Igafqnqfcl

    N mnmv(t gvgt n}g }frgqga cl n b`cxg} c} n mwqqg}b`v Fq ogg{t `ccoflh nq qjg cmegdq xfqj wlxfloflh gvgt, gvgt bw`` cb xclag}, bc}

    iflwqgt qchgqjg}

    N icqjg} dn``t jg} qgglnhg anwhjqg} qc hc nla jnrg `wldj, mwq qjg}g ft lc }gt{cltg Qjg dn`` ft }g{gnqga qxfdg, qj}fdg? tqf`` qjg}g ft lc

    }gt{cltg Qjg hf}` ewtq acgt lcq jgn}, qjcwhj jg} gn}t n}g rg}v iwdj c{gl Lc} ft tjg agnb Xjnq dcw`a mg qjg }gntcl, qjgl, bc} jg} lcqjgn}flh3 Jg} ifla ft fiig}tga fl n Tjg}`cdo Jc`igt c} n Jn}c`a ]cmmflt? jg} gvgt n}g h`wga qc qjg `flgt? jg} bndg ft mw}fga fl qjg

    mcco

    Fl qjg af`n{fanqga mwf`aflh cb nl g`giglqn}v tdjcc`, qjg d`ntt ft cl Qjg qgndjg} gz{`nflt tcigqjflh nla qjgl ntot qjg djf`a}gl, -Afa fq

    glqg}3- Qjg}g ft nl fltqnlq }gt{cltg b}ci qjg mndoictq mgldj5 -Cl`v qjg qnf` jnt lcq glqg}ga vgq.- Qjg gn}lgtq rcfdg mg`clht qc n mcv

    xjc jnt mggl n`` n`clh flqglq`v xnqdjflh qjg tq}whh`g cb n }nq qc x}fhh`g cwq cb qjg d`ntt }cci qj}cwhj n jc`g fl qjg xn`` Fq jnt

    inlnhga qc t~wggug fl fqt mcav, mwq fqt qnf` ft tqf`` lcq hclg fl [g}jn{t qjg jc`g ft m`cdoga

    Qjgtg n}g grg}vanv gzni{`gt cb dcldglq}nqfcl Nqqglqfcl, dcldglq}nqfcl, igafqnqfcl)qjgtg n}g afbbg}glq agh}ggt cb qjg tnig {}cdgtt Fq

    ft bfzflh qjg ifla cl n tflh`g cmegdq c} fagn qc qjg gzd`wtfcl cb grg}vqjflh g`tg

    Fl jft mcco, -Dcldglq}nqfcl nla Igafqnqfcl-, jc`v Intqg} Tfrnlnlan {}gtglqt n ictq mgnwqfbw` tdglg qc f``wtq}nqg xjnq ft ignlq mv

    dcldglq}nqfcl Fl qjft, A}clndjn}vn qgtqt qjg {cxg} cb dcldglq}nqfcl cb jft tqwaglqt, qjg [nlanrnt N mntfl cb xnqg} ft {`ndga cl qjgh}cwla Nmcrg, n d`nv mf}a ft og{q }cqnqflh Qjg n}djg} jnq qc jfq qjg mf}a mv `ccoflh nq fqt }gb`gdqfcl fl qjg xnqg}

    A}cln5 -C Vwajftjqjf}n, xjnq ac vcw tgg3-

    Vwajftjqjf}n5 -C Ndjn}vn *qgndjg}&, F tgg qjg mf}a qc mg nfiga nq, qjg q}gg cl xjfdj fq ft tfqqflh nla vcw}tg`b n`tc-

    A}cln5 -Xjnq ac vcw tgg, Mjfin3-

    Mjfin5 -F tgg qjg mf}a, qjg q}gg, vcw}tg`b, Lnow`n, Tnjnagrn, qjg qnm`gt nla djnf}t, gqd-

    A}cln5 -Xjnq ac vcw tgg, Lnow`n3-

    Lnow`n5 -F tgg qjg mf}a, qjg q}gg, vcw}tg`b, N}ewln, Mjfin, qjg hn}agl, qjg tq}gni`gq, gqd-

    A}cln5 -Xjnq ac vcw tgg, Tnjnagrn3-

    Tnjnagrn5 -F tgg qjg mf}a qc mg nfiga nq, vcw}tg`b, N}ewln, Mjfin, Vwajftjqjf}n, qjg jc}tgt, dn}}fnhgt, n`` qjg cl`ccog}t, tgrg}n` dcxt,

    gqd-

    A}cln5 -Lcx qjgl, N}ewln, xjnq ac vcw tgg3-

    N}ewln5 -C ]grg}ga Hw}w. F tgg lcqjflh mwq qjg mf}a qc mg nfiga nq-

    Qjnq ft dcldglq}nqfcl N}ewln(t ft qjg {cxg} cb dcldglq}nqfcl Dcldglq}nqfcl, xjgl agrg`c{ga, mgdcigt igafqnqfcl

    Vchn ft nl gzndq tdfgldg Ntnlnt nla [}nlnvnin *Vchn {ctqw}gt nla m}gnqjflh gzg}dftgt& {g}bgdq qjg mcav Tg}rfdg nla djn}fqvgz{nla qjg jgn}q [}nvg}, En{n *}g{gqfqfcl cb qjg @c}at Lnig&, Of}qnl *tflhflh agrcqfcln` tclht& nla cqjg} agrcqfcln` {}ndqfdgt {w}fbv

    qjg ifla nla inog fq ic}g twmq`g Qjg nt{f}nlq ft lcx bw``v g~wf{{ga bc} qjg `ntq `n{ cb qjg ecw}lgv Fq ft qjg qcwhjgtq {n}q cb qjg

    {f`h}finhg qc Hca Fq ft bw`` cb an}olgtt nla qjg nt{f}nlq jnt qc {fg}dg qjft an}olgtt xfqj jft {w}fbfga ifla Qjg {w}fbfga ifla ft qjg

    ictq ag{glanm`g xgn{cl fl qjg n}icw}v cb qjg t{f}fqwn` nt{f}nlq

    Qjg {w}fbfga ifla iwtq mg inag qc dcldglq}nqg Dcldglq}nqfcl ft iglqn` bcdwttflh Qjg ifla dnl mg bcdwttga cl n dcld}gqg cmegdq c}

    nl nmtq}ndq fagn Bc} n lcrfdg, dcldglq}nqfcl mgdcigt gntv fb qjg cmegdq cb dcldglq}nqfcl ft dcld}gqg N`tc, qjg mghfllg} tjcw`a djcctg

    n {`gntflh cmegdq cl xjfdj qc dcldglq}nqg Cl`v qjwt dnl jg {}grglq qjg ifla b}ci xnlag}flh nxnv b}ci qjg cmegdq cb dcldglq}nqfcl

    Qc tqn}q xfqj, dcldglq}nqfcl dnl mg {}ndqftga cl qjg b`nig cb n dnla`g, qjg qfdo)qfdo tcwla cb n d`cdo, qjg tqn} fl qjg tov, qjg {fdqw}g cb

    CI c} qjg {fdqw}g cb clg(t `tjqn Agrnqn *{g}tcln` Hca& Qjft tjcw`a mg bc``cxga mv dcldglq}nqfcl cl n twfqnm`g t{f}fqwn` dglq}g xfqjfl

  • 8/6/2019 Practice of Meditation

    2/3

    xxx,echctdglq}nt,`q

    xxx,echctdglq}nt,`q

    qjg mcav Qjg Tnajno inv dcldglq}nqg xfqj d`ctga gvgt cl qjg t{ndg mgqxggl ft qjg gvgm}cxt c} cl qjg qf{ cb qjg lctg Qjg}g ft

    lcqjflh xjfdj dnllcq mg ndjfgrga mv dcldglq}nqfcl

    Dcldglq}nqfcl tjcw`a mg bc``cxga mv igafqnqfcl Igafqnqfcl ft lcqjflh mwq {}cq}ndqga c} twtqnflga dcldglq}nqfcl N tdfglqftq jnt qc

    dcldglq}nqg cl n {}cm`gi, cl n hfrgl twmegdq, cl n }faa`g, qc m}flh cwq qjg nltxg}, qc tc`rg fq Jg jnt qc qjflo, qjflo nla qjflo Qjgl

    cl`v qjg nltxg} b`ntjgt bc}qj @fogxftg, igafqnqfcl ft flqgltg dcldglq}nqfcl, dcldg}qga dcldglq}nqfcl cl qjg {}cm`gi cb `fbg, cl qjg

    {}cm`gi cb qjg flgz{`fdnm`g q}fna cb Hca, inl nla qjg wlfrg}tg Xjf`g dcldglq}nqfcl mgdcigt gttglqfn` grgl qc tc`rg tin`` {}cm`git

    fl tdfgldg, xjnq qc t{gno cb qjg {}cm`gi cb `fbg xjfdj jnt mnbb`ga jwinlfqv tfldg qfig fiigic}fn`3 Qjg Tnajno *nt{f}nlq& xjc xnlqt

    Hca iwtq igafqnqg, igafqnqg nla igafqnqg

    Igafqnqfcl dnl mg {}ndqftga cl nlv finhg cb qjg @c}a Qjft ft dcld}gqg igafqnqfcl Nbqg} tcig {}ndqfdg, qjg nt{f}nlq xf`` mg nm`g qc

    rftwn`ftg qjg bc}i cb qjg finhg grgl xfqj d`ctga gvgt Igafqnqfcl dnl n`tc mg {}ndqftga cl nmtq}ndq fagnt nla cl rn}fcwt Rganlqfd

    bc}iw`ng twdj nt -F ni Gqg}lfqv-, -F ni Flbflfqv- nla tc cl

    ]gnaflh cb {}cbcwla td}f{qw}n` qgzqt `fog qjg W{nlftjnat nla qjg M}njin Twq}nt *}grgn`ga qgzqt cb qjg Jflawt& }g~wf}gt flqgltg

    dcldglq}nqfcl Twdj }gnaflh fqtg`b ft n if`a bc}i cb igafqnqfcl Fq tjcw`a mg bc``cxga mv dclqgi{`nqfcl cl xjnq xnt }gna ]g{gnqga

    igafqnqfcl cl n tflh`g fagn xf`` m}flh cwq n xgn`qj cb olcx`gahg cl qjnq fagn

    Xjf`g igafqnqflh cl n {n}qfdw`n} cmegdq c} fagn, rn}fcwt gzq}nlgcwt qjcwhjqt xf`` q}v qc glqg} qjg ifla cb qjg nt{f}nlq nla flqg}bg}g

    xfqj jft igafqnqfcl Qjg nt{f}nlq tjcw`a fhlc}g qjgtg gzq}nlgcwt qjcwhjqt, mg flafbbg}glq qc qjgi nla }g{gnqga`v q}v qc dcldglq}nqg clqjg cmegdq cb jft igafqnqfcl H}nawn``v, qjg b}g~wgldv cb flqg}}w{qfcl xf`` mg }gawdga nla n qfig xf`` dcig xjgl igafqnqfcl xf`` hfrg

    wlflqg}}w{qga {gndg nla m`ftt

    Igafqnqfcl ft afhhflh agg{ flqc qjg iflg cb q}wqj nla xftaci Txnifef ntot qjg Tnajno qc igafqnqg nla m}flh {wq jft cxl Hfqn nlaW{nlftjnat Tnvt qjg Intqg}5 -Qjg}g ft lc olcx`gahg xfqjcwq igafqnqfcl Nl nt{f}nlq djw}lt jft cxl tcw` Q}wqj mgdcigt inlfbgtq-

    Igafqnqfcl dclbg}t {gndg nla tq}glhqj Tfrnlnlan nbbf}it qjnq jn`b nl jcw}(t igafqnqfcl ft twbbfdfglq qc glnm`g qjg nt{f}nlq qc tif`flh`v

    {ntt qj}cwhj n xjc`g xggo(t `fbg fl qjft xc}`a cb {}cm`git nla iftg}v

    Igafqnqfcl iwtq mg }ghw`n} Xjglgrg} qjg Tnqqrfd *n tqnqg cb dn`ilgtt nla {w}fqv& icca inlfbgtqt nla afrflg qjcwhjq)dw}}glqt mghfl

    qc b`cx, qjg nt{f}nlq iwtq tfq acxl bc} igafqnqfcl M}njiniwjw}qjn *{g}fca mgqxggl 1 ni nla 2 ni&, tnvt qjg Intqg}, ft qjg fagn`

    qfig bc} igafqnqfcl Xjv3 Jg hfrgt qjg nltxg}5

    -Qjg}g ft Tnqqrn fl qjg nqict{jg}gFl M}njiniwjw}qjn

    Qjg nqict{jg}g ft dn`i

    Nla qjg xc}`a ft nt`gg{

    Qjg ]nhn)Argtjn *`fog)aft`fog& dw}}glqt

    Jnrg lcq vgq tqn}qga b`cxflh fl vcw} iflaVcw n}g ewtq }gqw}lflh b}ci agg{ t`gg{

    Xjgl vcw glecvga m`ftt xfqjcwq cmegdqt?

    Vcw dnl qjgl gntf`v dclrfldg qjg ifla

    Qjnq }gn` jn{{flgtt ft xfqjfl

    Cl`v Vchft, Elnlft *xftg inl& nla tnhgt n}g nxnog nq qjft qfig

    Vcw xf`` mg h}gnq`v mglgbfqga mv qjgf} qjcwhjq dw}}glqt

    Lgrg} iftt qjg M}njiniwjw}qjn grgl bc} n anv-

    Fq ft lcq {cttfm`g qc igafqnqg qjg xjc`g anv Xfqjcwq rn}fgqv, qjg ifla, gt{gdfn``v cb n mghfllg}, xf`` hgq qf}ga Fq ft lgdgttn}v qc hwn}a

    nhnfltq qjft {cttfmf`fqv Fq ft fi{c}qnlq qjnq qjg nt{f}nlq tjcw`a mg {}cqgdqga b}ci qjg iclcqclv cb clg)tfaga t{f}fqwn` {}ndqfdg `gnaflh

    qc }gndqfcl nla n }gqw}l qc xc}`a`v ndqfrfqv xfqj n rglhgnldg Qjg mgnwqv cb afrflg `fbg `fgt fl qjg bndq qjnq qjg tg}fcwtlgtt cb

    igafqnqfcl ft qgi{g}ga xfqj qjg ecv cb Of}qnl, qjg jn{{flgtt nla tq}glhqj cb tg}rfdg, qjg {gndg cb En{n nla qjg wlag}tqnlaflh cbTrnajvnvn *}gnaflh cb td}f{qw}gt&

    Fl qjg mccot cb Vchn, qjg h}gnq ]ftjft *tnhgt& aftqflhwftj mgqxggl Mnjf}nlhn Tnajnln nla Nlqn}nlhn Tnajnln Mnjf}nlhn Tnajnln ft

    cwqg} Vchn c} t{f}fqwn` {}ndqfdgt agtfhlga qc {g}bgdq qjg cwqg} fltq}wiglqt cb mcav nla [}nln *rfqn`) glg}hv& Qjgtg n}g qjg gqjfdn`

    {}ndqfdgt nla qjg Vchntnln nla [}nlnvnin gzg}dftgt Cldg qjg mcav ft {g}bgdqga nla qjg Lnaft c} ntq}n` qwmgt n}g {w}fbfga qj}cwhj

    [}nlnvnin {}ndqfdgt, qjg t{f}fqwn` tggog} nqqnflt bfqlgtt qc tqn}q qjg fllg} Vchn c} Nlqn}nlhn Tnajnln Qjft fld`wagt [}nqvnjn}n,

    Ajn}nln nla Ajvnln)tgltg nmtq}ndqfcl, dcldglq}nqfcl nla igafqnqfcl Qjg tgltgt nla qjg ifla iwtq mg xfqja}nxl b}ci qjg tgltg

    cmegdqt nla qjg ifla iwtq mg bcdwttga cl qjg Hca xfqjfl Qjft ft fllg} Vchn Qjg cwqg} Vchn {}ndqfdgt n}g qc {}g{n}g qjg nt{f}nlq qc

    hnfl bfqlgtt qc {}ndqftg qjft fllg} Vchn

  • 8/6/2019 Practice of Meditation

    3/3

    xxx,echctdglq}nt,`q

    xxx,echctdglq}nt,`q

    Xjg}g qjg lgdgttn}v {}g{n}nqfcl ft flnag~wnqg c} xnlqflh, igafqnqfcl dnllcq twddgga Tfi{`v tfqqflh d}ctt)`ghhga nla d`ctflh qjg

    gvgt, qjfloflh qjg tnig xc}`a`v qjcwhjqt nla mwf`aflh dntq`gt fl qjg nf}, c} bn``flh flqc n tgif) t`gg{ ft lcq igafqnqfcl N {g}tcl xjc

    xnlqt qc igafqnqg iwtq mg b}gg b}ci aftgntg nla agtf}g, b}ci dn}gt nla xc}}fgt Jg iwtq mg b}gg b}ci `crg nla jnq}ga, nla b}ci `fog

    nla aft`fog Jg iwtq mg tcnoga fl Rnf}nhvn *aft{nttfcl& Jg iwtq mg nm`g qc tfq bf}i`v bc} jcw}t qchgqjg} fl qjg tnig {ctqw}g Jft

    m}gnqjflh iwtq mg t`cx nla grgl Jft tqcindj iwtq mg b}gg b}ci dcltqf{nqfcl, b}gg b}ci hnt nla rg}v `fhjq xjgl qjgtg dclafqfclt n}g

    lcq tnqftbfga, igafqnqfcl xf`` }ginfl ewtq n {f{g a}gni

    Xjf`g igafqnqfcl fl fqtg`b dcltqfqwqgt n rg}v {cxg}bw` nqqndo cl fhlc}nldg, Txnif Tfrnlnlan twhhgtqt qjnq qjg t{f}fqwn` nt{f}nlq

    tjcw`a {}ndqftg Rfdjn} n`tc Rfdjn} ft gl~wf}v flqc qjg }gn` lnqw}g cb qjflht Rfdjn}n }gtw`qt fl Rfrgon c} aftd}fiflnqfcl mgqxggl qjg

    }gn` nla qjg wl}gn` Fq jg`{t qjg nt{f}nlq qc tfbq qjg q}wg b}ci qjg bn`tg Txnifef nttg}qt qjnq xfqjcwq dchfqnqfcl, Q}wqj dnllcq mg olcxl

    c} }gn`ftga Rfdjn}n tjn}{glt qjg flqg``gdq nla `gnat qc qjg aftdg}liglq cb qjg Q}wqj qjnq `fgt mgjfla qjg {jglcigln` wlfrg}tg

    Jcx tjcw`a qjg nt{f}nlq }gb`gdq3 Qjg Intqg} tjcxt qjg xnv5 -Xjc ni F3 Xjnq ft M}njinl *Hca&3 Xjnq ft qjft Tnitn}n *{}cdgtt cb

    xc}`a`v `fbg&3 Xjnq ft qjg hcn` cb `fbg3 Jcx qc nqqnfl qjg hcn`3 Jcx qc nqqnfl b}ggaci b}ci mf}qjt nla agnqjt3 Xjnq ft qjg Trn}w{n cb

    Icotjn *Gttglqfn` lnqw}g cb `fmg}nqfcl&3 Xjgldg3 Xjg}g3 Xjfqjg}3 Qjwt tjcw`a qjg nt{f}nlq cb `fmg}nqfcl grg} gl~wf}g, tggoflh qc

    ndjfgrg qjg {w}{ctg cb `fbg- Qjg ewtqfbfdnqfcl bc} qjft igqjca cb Rfdjn}n c} gl~wf}v ft dclqnflga fl qjg tnvflh, -Nt vcw qjflo, tc vcwmgdcig- Mv dcltqnlq }gb`gdqfcl cl qjg ]gn`fqv mgjfla qjg n{{gn}nldgt, qjg tggog} nqqnflt clglgtt xfqj qjg ]gn`fqv nla mgdcigt qjnq

    ]gn`fqv fqtg`b

    Gl~wf}v c{glt qjg nt{f}nlq(t gvgt qc lgx rftqnt cb olcx`gahg Fq `gnat jfi tqgnaf`v qc Q}wqj Bc} fltqnldg, fb qjg nt{f}nlq tqn}qt qjg

    -Xjc ni F3- gl~wf}v, jg xf`` tccl bfla qjnq jg dnllcq g~wnqg jfitg`b xfqj nlv clg cb jft tgltg c}hnlt `fog qjg lctg, qjg gvgt c} qjg

    gn}t, mgdnwtg grgl xfqjcwq clg c} ic}g cb qjgtg, jg dnl `frg nla `fbg dnl {w`tnqg fl jft rgflt Tc, jg ft lcq qjg mcav Lc} ft jg qjg

    ifla, mgdnwtg grgl aw}flh qjg wldcltdfcwt nla qjg agg{ t`gg{ tqnqgt, xjgl qjg ifla dgntgt qc bwldqfcl, jg gzftqt nla jft jgn}q qj}cmt

    Qjgl, xjnq ft qjft (F( fl grg}vmcav3 Txnif Tfrnlnlan agd`n}gt qjnq qjg }gn` (F( ft lclg, g`tg qjnl M}njinl c} qjg Nqinl xjc ft qjgicqfrg bc}dg mgjfla n`` gzftqgldg Fq ft Jg xjc qjflot qj}cwhj qjg ifla, tggt qj}cwhj qjg gvgt, gnqt qj}cwhj qjg icwqj, jgn}t qj}cwhj

    qjg gn}t nla tc cl Jg ft qjg Xfqlgttflh Dcltdfcwtlgtt xjc axg``t fl n`` mgflht Xjgl n {g}tcl hgqt w{ b}ci agg{ t`gg{ nla tnvt, -F

    glecvga n tcwla a}gni`gtt t`gg{-, fq ft qjft Xfqlgttflh Dcltdfcwtlgtt xjfdj }gigimg}t qjg bndq qjnq qjg mcav nla qjg ifla }gtqga fl

    tcwla t`gg{ Fq dnllcq mg cqjg}xftg Qjg ifla xjfdj xnt rf}qwn``v agna aw}flh qjg agg{ t`gg{ tqnqg dcw`a lcq fqtg`b jnrg dcltdfcwt`v

    glecvga n tcwla t`wimg} nla }gigimg}ga fq Qjg glecvg} ft qjg Nqinl Txnifef }g{gnqga`v narftgt qjg t{f}fqwn` tggog} qc faglqfbv

    jfitg`b xfqj qjft Nqinl xjfdj ft jft }gn` Tg`b nla lcq xfqj jft {g}ftjnm`g mcav Dcltqnlq faglqfbfdnqfcl xfqj qjg Nqinl c} qjg

    Xfqlgttflh Dcltdfcwtlgtt fl clgtg`b ft n tjc}qdwq qc t{f}fqwn` twddgtt Qjg nt{f}nlq xjc nac{qt qjft qgdjlf~wg xf`` tccl }ftg nmcrg

    mcav dcltdfcwtlgtt

    Qjg tgd}gq cb t{f}fqwn`fqv `fgt fl }gn`ftflh clg(t gttglqfn` lnqw}g Fq ft lcq mgdciflh tcigqjflh cwqtfag cb clgtg`b Fq ft lcq nt fb inl nla

    Hca n}g tg{n}nqg nla qjnq inl tjcw`a hc qc n Hca xjc ft gzqg}ln` qc jfi nla ig}hg fl qjnq Hca Lc Hca ft n`}gnav qjg}g,

    grg}vxjg}g, Xfqjfl wt nla cwqtfag cb wt Qjg mcav nla qjg ifla fl xjfdj inl ft gldntga n}g ig}g f``wtfclt cb nl fhlc}nlq ifla Hca

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