-
8/12/2019 Practice Book (Pp6-10)
1/5
Place 4 cones 2 yards apart. Have 4 tennis balls
set on the outside of one cone. Sprint Forward
carrying a tennis ball, to the 2nd cone, back
pedal to the 1st cone, sprint forward to the 3rd
cone, back pedal to the 2nd cone, sprint forward
to the 4th cone-drop the ball, back pedal to the
1st cone and repeat.
-
8/12/2019 Practice Book (Pp6-10)
2/5
Place 2 cones 2 yards apart. Have 4 tennis balls
set on the outside of one cone. Shuffleacross
carrying a tennis ball, drop it on the outside ofthe 2nd cone
and repeat.
-
8/12/2019 Practice Book (Pp6-10)
3/5
Place 2 cones 4 yards apart. Have 4 tennis balls
set on the outside of one cone. Cross Over
across carrying a tennis ball, drop it on the
outside of the 2nd cone and repeat.
-
8/12/2019 Practice Book (Pp6-10)
4/5
GKstart between2 cones (2yards apart) and face
the 1st shooter. Thestriker kicks a "ground ball"
between the2 cones, GKsteps with left foot
towards theball anddrops back knee to protect.
Roll ball back tostrikerand repeat totheother
side.
GK start between 2 cones (2 yards apart) and face
the 1st shooter. The striker kicks a "ground ball"
between the 2 cones, GK steps with left foot
towards the ball and drops back knee to protect.
Tuck ball into chest and fall gently onto thighs and
forearms - blow out.
Roll ball back to striker and repeat to the other
side.
-
8/12/2019 Practice Book (Pp6-10)
5/5
GK start between 3 cones (1.5 yards apart). GK
shuffle across to face the 1st shooter. When GK
says "set" the shooter does a "drop kick" into the
GK's hands. Pass the ball back and repeat to the
other side for the 2nd striker.
GK start at middle cone. Back pedal to back cone,then sprint
between 2 cones and set for shot.
Once again, say "set" and then the striker will do a
"drop kick". Start again at the middle cone and
repeat the other way.
