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Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong.
Eat small amounts of your favorite foods from this
category……….
• Cakes• Condiments• Soft drinks• Chips• Cookies
• Strengthen bones which are growing stronger and longer
• Stops bleeding if you get cut or bruised• Muscles contract and relax
How Do I Get The Calcium I Need?
• String Cheese – Combined with fresh or dried fruit
• Mini Snacks – baby carrots, whole grain crackers, low fat milk
• Veggie pizza
Interactive Review for the Milk,yogurt, and Cheese Group
• How many servings are recommended from the milk, yogurt, and cheese group?
• Calcium provides what function/s to the body?
• 2 – 3 servings
• Strengthens bones• Muscles contract/relax• Stops bleeding if you
get cut or bruised
Interactive Review on Meat Group
• How many servings are recommended from the meat group?
• Foods in the meat group help to build strong what?
• Foods in the meat group provides?
• Iron is important because?
• 2 –3 servings
• Muscles
• Protein and iron
• Helps body make energy• Helps prevent infection
The vitamins provided by eating vegetables……
• Vitamin A – Helps us to see in the dark and keeps our skin healthy.
• Vitamin C – Helps prevent diseases
Interactive Review on Fruit Group
• How many servings are recommended from the fruit group?
• Eating from the fruit group provides us with what vitamin?
• Vitamin C helps us with what?
• 2-4 servings
• Vitamin C
• Heals cuts and bruises• Fights infection
Grain Group Foods Gives Us
Carbohydrates for the Energy We Need to Play,
Learn, Sleep and Keep Our Bodies Running 24 Hours
a Day!
Interactive Review on Grain Group
• How many servings are recommended from the grain group?
• What does the grain group gives us for the energy we need to play, learn, and sleep?
• 6-11 servings
• Carbohydrates
Let The Pyramid Guide Your Food Choices
• Encourage regular intake of calcium rich foods• Increase physical activity• Restrict intake of low nutrient beverages• Take a more active role deciding what is
purchased when shopping with your parents
Corbin, C. B., Corbin, W. R., Lindsey, R., & Welk, G. J. (2003). 5th Edition. Concepts of Fitness and Wellness.
http://www.nal.usda.gov/fnic
http://www.healthfinder.gov
Insel, P. M., & Roth, W. T. (2002). Core Concepts in Health.