HEALTH TIPS

PROPER TIMING OF DRINKING WATER

INTRODUCTION

The Vitality of Water

Clean drinking water is essential to

human and other life forms . Access to safe

drinking water has improved steadily and

substantially over the last decades in almost

every part of the world.

Two (2) glasses of water intake 30 minutes before meal helps proper digestion.

Drinking one (1) glass of water every time you wake up helps activate your internal organs.

Drinking one (1) glass of water

before sleep is good to avoid stroke or heart attack at midnight.

Drinking one (1) glass of water after taking a bath helps lower blood pressure.

Drinking water slowly is better than drinking fast to let your body absorbs more water.

Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.

It is advisable to drink water after every drinking of Juice, tea, coffee or soda.

The latest dietary reference intake

report by the United States National

Research Council in general

recommended (including food sources):

2.7 liters of water total for women and

3.7 liters for men. To function properly,

the body requires a precise amount of

water that depends on the level of

activity, temperature, humidity, and

other factors.

CONCLUSION

References:

http://healthmad.com/alternative/health-tips-correct-

timing-of-water-intake/

http://en.wikipedia.org/wiki/Water#For_drinking

http://awonderfulblog.com/2010/01/correct-timing-for-

drinking-water/

http://health.allrefer.com/pictures-images/stomach-and-

small-intestine.html

http://mrfloris.com/blogs/coffee-water-juice-tea-or-soda/