*Percentages reflect Shaklee supplement users compared with non supplement users.

Data for nonusers was obtained from NHANES 2001–2002 and NHANES III 1988–1994.

EACH STAGE HAS DIFFERENT NUTRITIONAL NEEDS

Different Stages of a Woman’s Life

Women on the Go Menopause Healthy AgingYoung Adults

Healthy Lifestyle Habits

• Eat a well-balanced diet of fruits, vegetables

and protein

• Include calcium for overall bone health

• Hydrate with water vs sugary drinks

• Regular physical activity

Young Adults

These are the years for establishing a

foundation for a long, healthy life.

TEENS TO

LATE 20’S

Women on the Go…

Balance, exercise and good nutrition

are critical during this active stage.

Healthy Lifestyle HabitsIf you are planning a family, prenatal vitamins

with folic acid for before and during pregnancy

are essential

• Multivitamins to meet nutritional needs

• Maintain a healthy weight

• Weight bearing exercise

• Avoid smoking and use of alcohol

LATE 20’s

TO 40

Healthy Lifestyle Habits• Daily servings of soy protein may help reduce

the frequency and severity of hot flashes

• Increase calcium and vitamin D

• Manage stress and sleep

• Maintain a healthy weight

• Weight bearing exercise

Menopause

Hormonal changes can occur as

early as 40 and as late as 55.

40’s TO

MID 50’s

Healthy Aging

Optimizing a woman’s health during

and after menopause.

Healthy Lifestyle Habits• Maintain annual exams for bone

density and heart health

• Omega 3’s for heart health

• Increase calcium and vitamin D

• Manage stress and sleep

• Maintain a healthy weight

• Weight bearing exercise

55 AND

BEYOND

Women of All Ages: A Healthy Diet

• Eat a variety of foods—including 7+ servings of

colorful fruits and vegetables—not juice

• Get plenty of whole grains, beans and legumes

• Choose lean meats, fish, poultry, nonfat or low

fat dairy and soy foods

• Select “healthy fats” –eat more omega-3 fatty

acids and monounsaturated fats (olive oil, nuts,

seeds)

• Avoid ALL trans-fat and saturated fats

† The nutrient content of a daily serving of Vitalizer™ is not the same as the amount of nutrients found in the foods shown. Detailed nutritional

information can be found on the Vitalizer™ supplement facts box. Every food provides nutrients beyond those listed in this chart.

‡A serving of nuts = 1 oz., a serving of steak = 3 oz.

Making healthy food choices every single day can be hard.A multivitamin can help fill in nutrient gaps.

Vitalizer™: Tailored for women of all ages

Key Benefits:

• Vita-Lea Advanced Multivitamin

• B+C Complex with Advanced

absorption

• Caroto-E-Omega with 500 mg omega-

3 fatty acids, carotenoids, vitamin E

• Optiflora® probiotic

• Patented S.M.A.R.T delivery system

A multivitamin with the nutrients your body needs to create a foundation for

a longer, healthier life.

For 50+(with or without vitamin K)

Vitalizer Women

(excellent for prenatal):• 800 mcg of folic acid

• 200 mcg of iodine

• 18 mg of iron

S.M.A.R.T. Delivery Shaklee Micronutrient Advanced Release Technology

A unique, patented delivery system designed to dramatically improve

absorption of key nutrients in the body.

Dissolves in less than 30 minutes in the stomach and designed to

enhance absorption of folic acid from the patented microcoating.

Provides up to 198% greater absorption of B vitamins over 12 hours,

as shown in a clinical study, through sustained-release delivery to

the small intestine.

Enteric coating helps reduce fishy aftertaste by delivering omega-3

fatty acids, carotenoids, vitamin E, and other fat-soluble nutrients to

the upper intestine.

Delivers healthy microflora to the lower intestine through our triple-

layer encapsulation technology, protecting them from stomach acid.

Don’t Skip Breakfast

• Eating a good breakfast will give you

nutrition and energy for the day

• Choose foods that are rich in protein and

fiber which will help energize your body

• And no—drinking just coffee doesn’t count

as breakfast

• Life Energizing Shake makes an

excellent meal-on-the-go

Life Energizing Shake™: One Shake Does it All

16 grams of protein for

increased energy. Includes 16

grams of Shaklee-powered,

ultra-pure, proprietary, non-

GMO protein.

Probiotics that really work.

Including a patent-pending

combination of prebiotics and 1

billion CFU patented, clinically-

tested probiotics.‡

Powered by Leucine to help

you retain lean muscle.

Burn fat not muscle to achieve

a healthier weight.

‡Life Energizing Shake Plain & Simple does not contain probiotics.

Women of All Ages: Exercise

Benefits…

• Reduces risk of heart disease, stroke, type 2 diabetes and some cancers

• Helps achieve and maintain a healthy weight

• Reduces feelings of depression, anxiety

• Builds healthy bones, muscles, and joints

• Promotes flexibility and balance

What to do…

• 30-45 min. per day of activity, preferably aerobic

• 3 days per week strength training

Weight bearing activities trigger bones to grow strongerFor most people, their bones reach maximum density between the ages of 25 and 30

• Exercise and a balanced diet support bone health

• It takes a combination of nutrients working together to help

prevent bone loss

– Specifically calcium, and other minerals like magnesium and phosphorus, plus

vitamin D and protein

– Other key vitamins are A, C, E, B, and especially vitamin K, plus other minerals like

zinc, copper, manganese and boron

Bone with Osteoporosis

NormalBone

OsteoMatrix®:Helps reduce the risk of osteoporosis†

Key Benefits:• 1,000 mg (100% DV) of elemental

calcium

• 600 IU (150% DV) of vitamin D3,

which is clinically supported to

promote the absorption of calcium in

your body.*

• 400 mg (100% DV) of magnesium

to help incorporate calcium into

bones*

• Vitamin K to support bone

formation*

• Manganese, copper, and zinc to aid

in building bone mass*

OsteoMatrix is a specially

formulated blend of critical

nutrients to help build bone

density when you’re young

and minimize bone loss as

you age.†*

† Adequate calcium and vitamin D throughout life, as part of a well-balanced diet and regular exercise, may reduce the risk of osteoporosis.

Adequate calcium intake is important, but daily intake above 2,000 mg is not likely to provide any additional benefits.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

treat, cure, or prevent any disease.

OsteoMatrix® and Vitalizer™ are important to bone healthBones are living tissue and that tissue is constantly being remodeled. Bone remodeling is the replacement of old bone tissue by new bone tissue. Your bones—your skeleton—is in a state of constant change.

Clinical study of three groups:

1. Didn’t supplement

2. Took only calcium

3. Took calcium plus a multivitamin

Results: Multivitamin plus calcium built the most bone

Women of All Ages: Manage StressHealth consequences of stress can include: digestive issues, compromised immune function, sleep disorders, weight gain, hypertension and heart disease

Stress can elevate your body’s levels of cortisol, and continuously

high levels have been linked to long-term health impacts.

Ways to manage stress

• Identify stressors in your life

• Schedule personal relaxation time

• Get good nutrition

• Exercise regularly

• Sleep more

• Try botanical support –ashwagandha, L- theanine

Stress Relief Complex*:Natural stress relief you can safely take every day*

Key Benefits:

• Blend of clinically tested ingredients designed

to support a calm, more relaxed state without

causing drowsiness*

• Contains ashwagandha, a traditional herb used

to help the body adapt to heightened stress*

NOTE: Not recommended for use by children. If pregnant or nursing, consult your physician prior to use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

treat, cure, or prevent any disease.

Shaklee solutions for all stages—Healthprint™ supports your personalized health goals

Women of all agesLate 20’s to 40

Women on the Go40’s to Mid 50’s

Menopause55 and BeyondHealthy Aging

Vitalizer™ (choice of

variety)

Vivix®

OsteoMatrix®

Life Energizing

Shake™

Stress Relief

Complex*

Vitalizer Women

OsteoMatrix®

OmegaGuard®

Vitalizer Women

Menopause

Balance Complex*

Gentle Sleep

Complex*

Mood Lift

Complex®*

Vitalizer Gold

Vivix®

Omegaguard®

CoQHeart®

CarotoMax®

Fiber Plan®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

treat, cure, or prevent any disease.

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