PowerPoint Presentation...Glazer-Stress Control Lifestyle Questionnaire Score interpretation 0-29 Type B1 Tend to the extremes of non-cardiac traits.Behaviour expresses few of the

How your body may REACT…

Page 4


• Fast, shallow breathing


• Headaches


• Constant fatigue


• Sleep disturbances


• Tendency to sweat


• Nervous twitches


• Cramps or muscle spasms


• Pins and needles


• Hypertension

http://www.google.co.za/url?sa=i&rct=j&q=hign+blood+pressure&source=images&cd=&cad=rja&docid=I08buoSj00VuEM&tbnid=VpckvwzGUgMt7M:&ved=0CAUQjRw&url=https://www.healthtap.com/topics/can-high-blood-pressure-make-you-pass-out-and-faint&ei=EEyJUYeINaqO0AWryICoDQ&psig=AFQjCNE1lNHpVpQBUWF5H4a4bI_86lwdIw&ust=1368038767462819


• Nausea and dizziness

http://www.google.co.za/url?sa=i&rct=j&q=nausea&source=images&cd=&cad=rja&docid=k6jnGHMIcAJ2uM&tbnid=IndK-fuNvFUuVM:&ved=0CAUQjRw&url=http://shinkoda.com/shopping/nausea/&ei=7E2JUaLAOIah0QXAwoHoAQ&psig=AFQjCNGdhph7FjmJrwYWwJt1gzkcW0EoPg&ust=1368038964184604


• Constipation or diarrhoea

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=1s7H-K8jQMn_3M&tbnid=Zc45MwfiX9MFzM:&ved=0CAgQjRwwAA&url=http://trialx.com/curebyte/2011/05/28/pictures-for-colon-irritable/&ei=rliJUeaiG8GV7AbOqYDwCQ&psig=AFQjCNHUJpc7UG4EyCcydXdQsT3tMb1G_w&ust=1368042030481717


• Food cravings

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=zVsVuY-1Pl9oCM&tbnid=KcNldB3UCKdYxM:&ved=0CAgQjRwwAA&url=http://asecondopinionmag.com/archives/3543&ei=CE-JUairGcrA7AakiIHYDw&psig=AFQjCNFJlsDodKAmt2CVFNl5iEDxCEp7DQ&ust=1368039560456852


• Indigestion or heartburn

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=voRkmxg2KMfr7M&tbnid=-EeTD2HE5AHvjM:&ved=0CAgQjRwwAA&url=http://www.extremehealthradio.com/heartburn-relief-natural-alternatives-to-antacids-by-brenda-watson/&ei=C1GJUanVCYnG7Aa7vYAw&psig=AFQjCNHtl9nBCvl2T5h9AXyvh9cGtB0vWg&ust=1368040075204393


• Loss of appetite

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=uNQ-X3KxMQHEOM&tbnid=TlZm9m74jB7LRM:&ved=0CAgQjRwwAA&url=http://saypeople.com/2012/03/15/neuronal-circuit-involved-in-appetite-has-been-found-research/&ei=aFGJUdulEs7X7Abo5IHADQ&psig=AFQjCNERjIdm-d82CtxTdYFt5NmMBNrJAA&ust=1368040168356040


• Loss of libido

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=cW3XnyE7rRgr0M&tbnid=nW_Dp41yxmUU3M:&ved=0CAgQjRwwAA&url=http://amezidi.wordpress.com/2011/10/15/loss-of-sexual-desire/&ei=M1KJUbG9KKuh7Absq4D4Cg&psig=AFQjCNHQqGfsNGAuI9rPpLTcrpKtqnv5Ig&ust=1368040371712438


• Fainting (syncope)

http://www.google.co.za/url?sa=i&rct=j&q=fainting&source=images&cd=&cad=rja&docid=YPGIo6T4wAyNpM&tbnid=lTwVo2dDbfGLLM:&ved=0CAUQjRw&url=http://nomoredirtylooks.com/2012/09/diy-muscledetox-oil/woman-on-fainting-coach_yellow-brown-blue-exhaustion-vintage-glam_amy-neunsinger/&ei=TVOJUZTjBaiU0AXp_oCABQ&bvm=bv.45960087,d.ZG4&psig=AFQjCNFiAx9VrGTFhJTNlAUI4WqGbLu2_A&ust=1368040413827577


• Chest pain

http://www.google.co.za/url?sa=i&rct=j&q=chest+pain&source=images&cd=&cad=rja&docid=uAdXP8Nk627GMM&tbnid=cN8G5s7I49paKM:&ved=0CAUQjRw&url=http://www.pain-free.eu/Chest Pain&ei=7FSJUbfbDK2b0wWi4ICACg&bvm=bv.45960087,d.ZG4&psig=AFQjCNHSKzPaDQk-25-ppXgsAEd_zAiEJA&ust=1368040768603876


• Teeth grinding at night

http://www.google.co.za/url?sa=i&rct=j&q=teeth+grinding+at+night&source=images&cd=&cad=rja&docid=wyt9xrtjulm-1M&tbnid=ZYwv3KQN5j8JYM:&ved=0CAUQjRw&url=http://www.uncommonhelp.me/articles/how-to-stop-grinding-your-teeth/&ei=vleJUdDfLKfE0QXGgYGIBw&bvm=bv.45960087,bs.1,d.ZG4&psig=AFQjCNHBtRZw-VhdIvVDiI7qPPjWNQvoLg&ust=1368041668172390

How you may FEEL…

Page 4

How you may FEEL…

• Irritable

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=AOG77Ms1ETlgAM&tbnid=oW9wHR4G5cwruM:&ved=0CAgQjRwwAA&url=http://youcure.me/en/guide/ims-634&ei=AliJUaTrGs-N7AbgoIDAAw&psig=AFQjCNEmwnOPwXONTPfRS6Jl14mkXVfgMw&ust=1368041858478097

How you may FEEL…

• Aggressive

How your body may FEEL…

• Depressed

http://www.google.co.za/url?sa=i&source=images&cd=&cad=rja&docid=kXZStvPFp0uWTM&tbnid=zG3yHN604ukDLM:&ved=0CAgQjRwwAA&url=http://markdworkin.com/articles-problems-solutions/overcome-depression-and-sadness/why-am-i-depressed/&ei=D1mJUdToGKGN7Qa9uoHQBw&psig=AFQjCNESDEYDHyuE48ithLLk_7cYapvDOw&ust=1368042127480840

How you may FEEL…

• Fearing failure

How you may FEEL…

• Taking no interest in others

How you may FEEL…

• Loss of sense of humour

How you may FEEL…

• Ugly

How you may FEEL…

• Fear that you may be seriously ill

How you may BEHAVE…

Page 4


• Finding it difficult to make decisions


• Concentration difficulties


• Frequently crying


• Nail biting

SYSTEMIC COMPLICATIONS

Page 4

Metabolic Syndrome

Page 6

Metabolic Syndrome

Raised BMI • central obesity • insulin resistance

Men > 102cm

Women > 88cm

Metabolic Syndrome


Abnormal cholesterol

TC > 5

High

triglycerides

Low HDL

Metabolic Syndrome



Diabetic or abnormal

blood sugar

Above 5.6

Metabolic Syndrome




blood sugar

Raised Blood

Pressure

Metabolic Syndrome

Raised BMI • central obesity

• insulin resistance



blood sugar

Raised Blood

Pressure

Metabolic Syndrome




blood sugar

Raised Blood

Pressure

Stress

Assessment

Planning

Implementa-tion

Evaluation Nursing

Care Plan

Tell me how you’re feeling…

Page 7 & 19

www.mnilifestyle.co.za

The Holmes and Rahe Stress Scale

Life change units

The Holmes and Rahe Stress Scale Life Event Value Tick 1 Death of spouse 100

2 Divorce 73

3 Marital separation 65

4 Jail term 63

5 Death of close

family member

63

6 Personal injury or

illness

53

7 Marriage 50

8 Fired at work 47

9 Marital

reconciliation

45

10 Retirement 45

http://www.google.co.za/url?sa=i&rct=j&q=marriage&source=images&cd=&cad=rja&docid=9oC6Aqo72cI-eM&tbnid=4-hZvOpJ-RioBM:&ved=0CAUQjRw&url=https://www.thomasmoresociety.org/cases/thomas-more-society-defends-marriage-in-illinois/&ei=tXGJUcebM4HJ0AWYr4GwCw&bvm=bv.46226182,d.ZG4&psig=AFQjCNFe91tErgRkupJXgPchXbH6twS3ww&ust=1368048428839743

The Holmes and Rahe Stress Scale

Score interpretation

<150 You have only a low to moderate chance of

becoming ill in the near future

150-299 You have a moderate to high chance of becoming ill

in the near future

300+ You have a high or very high risk of becoming ill in

the near future

Pages 7 and 19 of manual

Page 9

The Glazer-Stress Control Lifestyle Questionnaire




1-2-3-4-5-6-7

Doesn’t mind leaving things temporarily unfinished

Must get things finished once started

Calm and unhurried about appointments

Never late for appointments

Listens well, lets others finish speaking

Anticipates others in conversation (nods, interrupts, finishes sentences for others)

Never in a hurry, even when pressured

Always in a hurry

Able to wait calmly Uneasy when waiting

Glazer-Stress Control Lifestyle Questionnaire

Score interpretation

0-29

Type B1

Tend to the extremes of non-cardiac traits. Behaviour

expresses few of the reactions associated with cardiac

disease.

30-59

Type B2

Behaviour is on the less-cardiac-prone end of spectrum.

Generally relaxed & copes adequately with stress.

60-79

Type AB

A mixture of A&B patterns. Healthier than A1/A2 but

potential for slipping into that behaviour

80-109

Type A2

In direction of being cardiac prone, risk not as high as A1.

Pay careful attention to advice for all Type As

110-140

Type A1

This score, and esp. if >40 and/or smoke: at very high risk of

developing heart disease

Pages 9 & 20

of manual

Page 15

“A state of physical, emotional and

mental exhaustion caused by long

term involvement in emotionally

demanding situations” – Ayala Pines and

Elliot Aronson

“A state of fatigue or frustration

brought about by devotion to a

cause, way of life, or relationship

that failed to produce the

expected reward” – Herbert J. Fruedenberger

No. Question Not at all

1

Rarely

2

Some-

times

3

Often

4

Very

often

5

1 Do you feel run down & drained

of physical or emotional energy?

2 Do you find that you are prone

to negative thinking about your

job?

3 Do you find that you are harder

& less sympathetic with people

than perhaps they deserve?

4 Do you find yourself getting

easily irritated by small

problems, or by your co-workers

and team?

5 Do you feel misunderstood or

unappreciated by your co-

workers?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5





job?







and team?



workers?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5





job?







and team?



workers?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5





job?







and team?



workers?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5





job?







and team?



workers?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5

6 Do you feel that you have no

one to talk to?

7 Do you feel that you are

achieving less than you

should?

8 Do you feel under an

unpleasant level of pressure to

succeed?

9 Do you feel that you are not

getting what you want from

your job?

10 Do you feel that you are in the

wrong organization or the

wrong profession?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5


one to talk to?



should?



succeed?



your job?



wrong profession?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5


one to talk to?



should?



succeed?



your job?



wrong profession?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5


one to talk to?



should?



succeed?



your job?



wrong profession?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5


one to talk to?



should?



succeed?



your job?



wrong profession?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5

11 Are you becoming frustrated

with parts of your job?

12 Do you feel that organizational

politics or bureaucracy frustrate

your ability to do a good job?

13 Do you feel that there is more

work to do than you practically

have the ability to do?

14 Do you feel that you do not have

time to do many of the things

that are important to doing a

good quality job?

15 Do you find that you do not have

time to plan as much as you

would like to?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5












good quality job?



would like to?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5












good quality job?



would like to?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5












good quality job?



would like to?


1

Rarely

2

Some-

times

3

Often

4

Very

often

5












good quality job?



would like to?

Score Comment

15-18 No sign of burnout here

19-32 Little sign of burnout, unless some factors are particularly

severe

33-49 Be careful – you may be at risk of burnout, particularly if

several scores are high

50-59 You are at severe risk of burnout – do something about this

urgently

60-75 You are at very severe risk of burnout – do something about

this urgently

Page 10

Nutraceuticals

INOSITOL

- CNS

- Nerve guidance

- Serotonin activity

Page 13

RHODIOLA ROSEA

EXTRACT

- Alleviates depression

& anxiety

- Improves cognitive &

perceptive function

MAGNESIUM &

ZINC

- Essential minerals

- deficient in

depression

Documents

PowerPoint Presentation...Glazer-Stress Control Lifestyle Questionnaire Score interpretation 0-29 Type B1 Tend to the extremes of non-cardiac traits.Behaviour expresses few of the