Power Press - Mudar crenças atraves da descarga muscular

J.D. Fuentes PowerPress Belief Changer

You're about to learn a technique for jamming strong new beliefs into yourself, in moments, in

a way that makes the beliefs feel as real and undeniable as the fact that you have a body. I call

this technique the PowerPress BeliefChanger.

The PowerPress BeliefChanger is simple and elegant, so there's not going to be a big

introduction. As you know, conventional self-change and belief-change techniques proceed

from relaxation-- the idea is that you relax the body, which relaxes the mind, which enables

you to slide in new thoughts into your now relaxed mind.

The PowerPress BeliefChanger operates on a different set of principles-- that beliefs are ideas

with feelings attached, that stored beliefs are physical sensations, and that to replace a stored

belief with a new, better belief, you need a physical sensation.

Just to be clear, after you use the PowerPress BeliefChanger, you should expect its effects to

last for a period of at least a few hours to a few days. If you use it very well, it may last longer.

And here's the interesting thing: the Crucible takes only needs to take about thirty seconds,

and it goes faster every time you use it... so in exchange for doing something for a few seconds,

your way of experiencing the world can radically shift for hours or days or weeks.

I suggest doing it a couple of times of day. Do it every spare moment. Let yourself rewire your

system. Do it when you wake up, so you can have the day you want to have. Because it only

takes you thirty seconds, and because these thirty seconds you are giving yourself can help you

get the life you want.

Now let's start.

We'll begin with the simplest version.

1

Figure out what you want to believe, and put it in a form like, I am X, or I can X, or I love

X. For example, a belief might be something like, I am sexy, or I learn math easily, or I

can attract people easily, or I love getting things done.

2

On a scale of 1 to 10, where 10 is high, how true does the belief feel? Don't evaluate it

logically, or in terms of how true you think the belief is in terms of being an accurate statement

about the world... just get a sense of how true the belief feels to you, emotionally. Give the


strength of that feeling a number, from 1 to 10.

3

Take a deep breath and hold it. Now squeeze every muscle you can find in your body, hard.

Squeeze your eyes shut, squeeze your lips shut, tense your shoulders, squeeze your fists

and toes, squeeze your pelvis and knees and gut. Squeeze your tongue against your mouth.

Squeeze and tighten every muscle you can find, as you, in your mind, shout your new belief

statement.

4

Now imagine that you are looking at yourself, and repeat your belief statement in the second-

person: You are X, You can X, You love X, etc.

5

Finally imagine that you are part of a large crowd of people, and you are sharing a sentiment

with the other members of the crowd. Repeat your belief statement in the third-person, using

your name: Sam is X, Sam can X, Sam loves X.

6

Now relax yourself, breathe, and assess on a scale of 1-10 how strongly you feel your new

belief is true.

7

Now repeat the above sequence three or four more times, as quickly as possible. The intensity of your belief should increase each time you do it. Having chosen a new belief, you

should probably spend the thirty seconds you need to do this exercise each day, or every

other day, so that over time the belief becomes completely permanent.

STOP NOW AND USE THE

TECHNIQUE, BECAUSE

"THINKING ABOUT IT" WILL TEACH

YOU NOTHING


Before you go any further, select another belief you want to build within yourself, and run this

belief builder on that belief also. You might even want to ask yourself, What other belief

would I like to have, that would reinforce the first belief, or even force the first belief to be

true? And now build this second belief. And then ask yourself, What belief would I like to

have, that would force the first two beliefs to be true? And then build this third belief for

yourself... because three intensely felt, mutually-reinforcing beliefs can change your entire

way of living.

If you haven't yet demonstrated to yourself that, using the simple version of this

technique, you can build a strong, physically felt belief within yourself in 30 or

60 seconds, please use the technique again, immediately. Repeat the technique

until the feelings you produce in your body overwhelm your mental habits, and

your conviction becomes thorough.

Question:

What would it be like if everytime you wanted to learn something, you first built a belief that

you would learn this new information easily, and that you would love learning it? And added

to this a belief that you wanted to use this information as often as possible, and at least daily?

Before we get to more elaborate versions of this technique, please take a few moments and

think through what you've just experienced. How can you use this technique? How will you

use this technique? Really imagine it. Imagine it becoming part of your life, and changing how

you feel as you do things... and changing what you believe you can do.


ConvictionCompression, cont'd.

Now let's learn a more elaborate version of this conviction crucible.

This version is built around first weakening the existing negative belief before replacing it with

a positive belief.

Let's now outline the ten steps involved.

First, specify the negative belief you want to get rid of, and measure how strong it is.

Second, specify the positive belief you want to put in its place.

Third, think of some events that may have led to the negative belief, or that seem to prove or

validate the negative belief.

Fourth, think of some alternative explanations for those events-- explanations that could

account for why things happened as they did, without the negative belief having to be true.

Fifth, run the compression technique while telling yourself that the old explanation of events

is false and the new explanation of events is true.

Sixth, run the compression technique while telling yourself that the old explanation is false,

the new explanation is true, the old belief about the way the world works is false, and the new

belief is true.

Seventh, breathe now, and measure the strength of the old negative belief.

Eighth, repeat the first seven steps two more times.

Ninth, think of events-- possibly even events experienced by other people-- that support your

new belief.

Tenth, while holding your breath and squeezing, recite those events and your new belief.

Repeat this step at least three times, measuring the strength of the new belief each time.

1

While holding your breath and squeezing every muscle as hard as you can, tell yourself,

Event A didn't happen mainly because of Reason 1, Event A mainly happened because of


Reason 2. Belief 1 is wrong, Belief 2 is right.

Then take a breath.

2

While again holding your breath and squeezing every muscle as hard as you can, imagine

that you're someone else, telling you the same thing:



3

While holding your breath and squeezing every muscle as hard as you can, imagine that

you're part of a crowd of people watching you, and all of you are telling one another:



4

Now relax yourself, breathe, and measure the felt intensity of Beliefs 1 and 2.

5

Intensify Belief 2 by repeating the basic, standard PowerPress three more times


The Brain Twist Want to strengthen your new belief even more?

Then use that part of you that naturally, physiologically, turns confusion into clarity.

Use that part of your body that kicks in and rebalances you, without you even having to think

about it.

Use your vestibulary system.

Get yourself literally and physically off-balance by spinning around; then spin around in the

reverse direction; then finally stop and do a PowerPress with a new belief... and notice what

happens; notice how strong you've made your new belief.

1

Go somewhere that you have privacy and a few square meters within which to spin your body

around. Now choose the belief that you want to install or strengthen. Measure this belief: On a

scale of 1 to 10, how strong is this belief right now?

2

Stretch your arms out to either side of you, as if they are wings. Now spin around and

around-- just as you probably did when you were a child--, so that you become dizzy and

disoriented. Spin around this way for as long as you can.

3

Now suddenly reverse direction: If, for example, you had been spinning to your right, now spin

to your left. Do this until you again get dizzy.

4

Stop and do a basic PowerPress (squeeze your body while implanting or reinforcing the new

belief, from all three perspectives)...

5

Re-measure the belief. How strong is it now? Use multiple PowerPresses until you are

satisfied with your new belief's felt solidity.


I'd very much appreciate your feedback on this technique; if you'd like to help me out by

letting me know how effective this is for you, just use the form below.

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Power Press - Mudar crenças atraves da descarga muscular