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POWER PITCHING TRAINING PACKAGES 13 YEARS AND OLDER Precision Strike Evaluation (Includes: 20 point physical assessment and 2-angle video analysis) Precision Strike Evaluation + Player Notebook (Includes: strength band, home exercise plan, and educational material) Precision Strike Evaluation + Player Notebook + 1-month of training (12 sessions available per month) 10-12 YEAR OLDS 1-month of training (8 sessions available per month) EVERYONE • additional classes are on a per month basis CLASS TIMES 10-12 yr old classes are on Tuesdays & Thursdays from 4:00-5:15 pm 13+ classes are Monday, Tuesday, & Thursday from 5:30-7:00 pm Visit our website or contact us by phone 601-898-1828 or by email at [email protected] to get started today” TRAINING SESSIONS INCLUDE: MEDICALLY-BASED ELITE PITCHER TRAINING Dynamic Warm-up Strength Session Explosion Training Pitching Drills Mobility Session Solve your pain. Add velocity. Improve command. Professional Therapy Solutions 7712 Old Canton Rd, Suite A Madison, MS 39110 www.madisonpts.com Bill Thomas, P.T. Caleb Foxworth Programming Director/ Strength Coach Micah Thomas Trainer

POWER PITCHING TRAINING SESSIONS TRAINING PACKAGES … · certain weaknesses of our pitchers and designed drills to turn these weaknesses into strengths. These designed drills, along

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Page 1: POWER PITCHING TRAINING SESSIONS TRAINING PACKAGES … · certain weaknesses of our pitchers and designed drills to turn these weaknesses into strengths. These designed drills, along

POWER PITCHINGTRAINING PACKAGES13 YEARS AND OLDER• Precision Strike Evaluation

(Includes: 20 point physical assessment and 2-angle video analysis)

• Precision Strike Evaluation + Player Notebook (Includes: strength band, home exercise plan, and educational material)

• Precision Strike Evaluation + Player Notebook + 1-month of training (12 sessions available per month)

10-12 YEAR OLDS• 1-month of training (8 sessions available per month)

EVERYONE• additional classes are on a per month basis

CLASS TIMES10-12 yr old classes are on Tuesdays & Thursdays from 4:00-5:15 pm

13+ classes are Monday, Tuesday, & Thursday from 5:30-7:00 pm

Visit our website or contact us by phone 601-898-1828 or by email at [email protected] to get started today”

TRAINING SESSIONS INCLUDE:

MEDICALLY-BASEDELITE PITCHER TRAINING

Dynamic Warm-up

Strength Session

Explosion Training

Pitching Drills

Mobility Session

Solve your pain. Add velocity. Improve command.

Professional Therapy Solutions7712 Old Canton Rd, Suite AMadison, MS 39110

www.madisonpts.com

Bill Thomas, P.T.

Caleb FoxworthProgramming Director/ Strength Coach

Micah ThomasTrainer

Page 2: POWER PITCHING TRAINING SESSIONS TRAINING PACKAGES … · certain weaknesses of our pitchers and designed drills to turn these weaknesses into strengths. These designed drills, along

“NO PAIN, NO GAIN” IS A LIE

“IS PTS POWER PITCHING FOR ME?”

HERE’S WHAT PEOPLEARE SAYING

FACTS ABOUT TOMMY JOHNS SURGERY (UCL TEAR)

WHAT YOU’LL GET?

“Talent is not a thing...it’s a process.” – David Shenk author of “The Genius in All of Us”

• The #1 reason players drop out of the game: arm pain

• The #1 reason for a lack of velocity: arm pain

• The #1 reason for a lack of command: arm pain

• The #1 reason for slow recovery/inconsistent performance: arm pain

For pitchers of all levels, arm pain is unpredictable. Compensations can occur without the pitcher realizing it, setting them up for the development of an injury. Also, overwhelming evidence shows us that velocity increase correlates with safe throwing mechanics! Most arm pain is eliminated within the first few weeks of our training.

“The PTS Power Pitching program targeted certain weaknesses of our pitchers and designed drills to turn these weaknesses into strengths. These designed drills, along with the rest of the program’s exercises, added durability, confidence, and endurance that lasted throughout our season. The velocity gains evident at the beginning and throughout our season helped lead us to the State Championship Series at Trustmark Park.”

Mark Fanning Head Coach, St. Andrews Episcopal School

“Having labrum surgery in early September made me doubtful about the baseball season ahead. However, Bill’s PTS Power Pitching program helped me recover faster and gain the foundation of strength and stability I needed to take on an 80 inning workload and shortstop position my senior year. With a full recovery in under 5-months, I can say without a doubt that Bill’s program gave me the chance to gain velocity and confidence, ultimately leading to my ability to play at the next level.”

Stephen Atkins Pitcher, Mississippi College

• Head to toe physical assessment by a Licensed Physical Therapist

• Drills to encourage safe throwing mechanics, reducing the risk of UCL tears, shoulder pain, and elbow pain

• Core-building program that anchors the entire kinetic chain

• Lower-half strength development that supports the entire pitching motion

• Explosion training that translates to power on the mound

• Targeting range of motion deficiencies which negatively impact velocity

• Nutritional information that builds a foundation for athletic performance

• 15-19 year olds made up 56.7% of all Tommy Johns surgeries between 2007-2011

• The average age of Tommy Johns surgery is 17.1 years

• In 2012, 58 Major or Minor League pitchers had Tommy Johns surgery

• More pitchers had Tommy Johns surgery in 2014 than the entirety of the 1990’s