power bands - MedicSport PR… · 25 | | reebok professional gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more

resistance training, also known as strength training, can incorporate a variety of fitness equipment including weights, resistance tubes and power bands.

Depending on the level you work at, resistance training can help improve a number of different areas of fitness including maximising muscle gains or effectively toning and defining muscle groups.

At your weakest point (usually the beginning of the motion) the band or tube will offer little to no resistance. As your muscles contract and the band stretches, greater levels of resistance are added incrementally. This allows for an optimal level of muscle strengthening throughout the full range of motion.

As an alternative to traditional weight lifting, new products like resistance tubes and power bands are becoming more popular for both individual workouts as well as in group settings.

23 | www.reebokprofessional.com | reebok professional

resistance tubes

The traditional resistance tube offers an excellent and versatile method for building functional strength.

Unlike with free weights, resistance tubes ensure that the same level of resistance is maintained throughout every part of the motion for complete muscle stimulation.

Resistance tubes are available in a variety of levels of resistance to offer different levels of difficulty to a strength training workout. Because these tubes are lightweight and flexible, they can even be doubled up for resistance and used for a wide range of traditional moves including the chest and shoulder presses, rows, squats and even bicep curls.

Further, you can use them in conjunction with many other pieces of fitness equipment including the Reebok Deck or any type of flat or utility bench.

power bands

Unlike resistance tubes, power bands are designed in a fully enclosed loop, making them ideal for a number of different resistance training exercises.

Power bands can be used to add explosive power to a range movements including squats, deadlifts and bench presses. Power bands are designed to work in conjunction with a number of traditional strength-based exercises to add extra resistance throughout the entire motion. Power bands are also very useful in assisting pullups and can be used independently or in conjunction with benches, the Reebok Deck or CrossFit rigs.

Power bands can aid users in performing all kinds of movements throughout a variety of workout routines including aerobics, strength, flexibility, toning, explosive powers and improves plyometrics. The Reebok Power Bands come in three different resistance levels and can help in training in hundreds of ways.

reebok professional | www.reebokprofessional.com | 24

adjustable resistance tube

Reebok Resistance Tubes are made from 100% natural rubber, making them highly durable and sustainable for high volume use. The Reebok Adjustable Resistance Tube is a versatile piece of equipment working both the upper and lower body to help improve overall fitness.

High density anti-sweat PU handles

Simple mechanism for altering the length of the tubes

Four strength levels make them perfect for body conditioning and circuit training

122cm long

light. rstb-10075 medium. rstb-10076 heavy. rstb-10077

power tubes

Reebok Power Tubes are supplied at a length of 122cm and feature an outer sleeve which helps provide additional protection. The Reebok Power Tube can be used in a variety of fitness activities to help improve strength and flexibility. While not in use, the Reebok Power Tube can be easily and safely stored using the Reebok Power Tube Rack.

Target any muscle group effectively and simply

Use for any training type: cardio, strength, toning and rehabilitation

Small and lightweight making it easily portable and perfect for exercise in any environment

level 1. rstb-10070 level 2. rstb-10071 level 3. rstb-10072 level 4. rstb-10073 level 5. rstb-10074

power bands

Reebok Power Bands are made from a highly durable rubber which maintains its strength and flexibility after prolonged periods of use.

The 3 different colours identify the strength levels of medium, strong and extra-strong, providing the ideal platform for a progressive training session.

Highly durable rubber

Colour coded strength levels

Can use individually or as added resistance

level 1. red. rstb-10080 level 2. grey. rstb-10081 level 3. dark grey. rstb-10082

power tube rack Simple design

and assembly

Storage space for 20 power tubes

The only rack designed for use with the Reebok Power Tube

rsrk-tb


gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more muscles for stability.

Reebok Gymballs are designed with a higher density rubber in the base than regular gymballs to add stability during harder exercises as well as prevent the ball from rolling away during a workout routine.

Reebok Gymballs also incorporate an anti-burst rubber compound that provides safety and peace of mind.

what is anti-burst?

The anti-burst element is very important when it comes to the safety of the gymball user. If punctured during use, Reebok Gymballs will deflate slowly, allowing the user to dismount safely without risking injury.

choosing the right exercise ball

The right sized gymball is important for users to be able to get the most out of their workout routine. Reebok Gymball sizes are displayed on the top of the ball which can help avoid over or under inflation.

The following offers a guide to the recommended ball size for different heights:

• 55cm - 155-170 cm • 65cm - 170-183 cm • 75cm - 183-200 cm

To see whether the height of the ball is appropriate, sit on the ball with both feet planted on the floor and the knees should be a little lower than the pelvis making a 90 degree angle.

gymballs are an excellent fitness tool to help improve abdominal strength, posture and flexibility. when coupled with weighted products, gymballs can also provide a great upper body and core workout to help improve overall fitness.

gymballroll with it.

gymball rack

The gymball rack is stylish and discreet for storage. Holding 1 gymball, this rack is suitable for gymballs of all sizes.

400-900200

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gymball

The Reebok Gymball is manufactured from a high density rubber allowing for rigorous and regular usage. These gymballs can be used as a part of any fitness routine to help improve overall strength and stability.

Anti-burst technology to help ensure safety while exercising

High density rubber to help protect from wear and tear

A weighted base helps provide increased stability

Three sizes; 55cm, 65cm, 75cm

55cm. rsb-10015 65cm. rsb-10016 75cm. rsb-10017

gymball rack

The gymball rack is both fast and easy to assemble as well as stylish and discreet for storage. Holding up to 9 gymballs at once, this rack is suitable for gymballs of all sizes.

400-900190

studiostyle.

gymballeditors pick ep


easy air flow...

LATERAL AIR TRANSFERThe transfer of air is adjustable through changing the airflow valve to give varied levels.

GRIP UPPER BASE PADDurable and wipe clean base allows for better grip under feet.

ComPACT DESIGNThis allows the EasyTone Step to be ultra portable and allow you to easily store it away.


easytone step

The EasyTone Step incorporates two inter-connected air pods that allow for air to be transferred from one to the other. These pods have been engineered to create natural instability. The result is a challenging, yet extremely rewarding fitness experience.

Multi-purpose functional training platform provides a diverse range of exercises

Provides a total body workout

Balance pods create natural instability

Reversible usage allows user to workout with pods up or pods down

Adjustable air transfer between pods allows you to tailor the intensity of your workout

65cm x 41cm x 17cm

rsp-20185

step rack

Stylish storage for your Reebok Step bench or Reebok EasyTone

Simple elegant design

Storage for up to 10 steps

The only rack designed for use with the Reebok Step or Easytone

Arrives as a compact flat-pack

Simple construction

rsrk-et

easytone step resistance tubes

Reebok Resistance Tubes designed for use with the EasyTone Step. Great for adding an extra element to your workout increasing the versatility of the EasyTone Step.

High density anti-sweat PU handles

Perfect for body conditioning and strength training

Heavy duty nylon cord

Easy to secure carabiner clips for security

78cm x 18cm

rstb-10060


when life bends, bend with it.

what is yoga?

those who have ever tried yoga usually view the exercise as simple stretching and breathing techniques. while yoga does involve these elements, it is really focused on creating balance in the body to develop strength, flexibility and stamina.

To achieve these goals, you can utilise various types of yoga which all incorporate a variety of poses aimed at different fitness goals. Yoga poses can be performed in quick succession to develop flexibility and strength, or slowly to build stamina and endurance.

Many health clubs will focus on the physical benefits of yoga practice for a different approach to a traditional workout.

benefits of yoga? Yoga can provide endless health and fitness benefits to those who practice it. With a number of different styles of yoga, you can assess your overall fitness goal before deciding which type to perform.

The most obvious and consistent benefits include improved flexibility, increased strength and balance and ease on your joints and muscles. Yoga also provides spiritual benefits with many elements of meditation being incorporated throughout the movements.

A number of different fitness accessories can be used during yoga class to help both beginners and advanced users stabilise themselves and work on improving the poses they perform.

yoga


yoga mat

Designed to be durable and long lasting without compromising comfort

Formed from a single piece of foam to maintain an even consistency when compressed

Eyelets allow simple and fast storage on Reebok Mat Rack

Helps improve flexibility, muscle tone and core strength

173cm x 61cm x 0.4cm

rsyg-11024

yoga block

These blocks can be essential for reaching certain yoga poses, especially for beginners.

When looking for yoga blocks, choose one with higher density foam and a rectangular shape to offer a longer- lasting, more versatile yoga prop.

High quality dense foam

22 x 14 x 7.5 cm

rsyg-10025

the essential piece of equipment needed during a yoga workout is the yoga mat. many of the poses performed during a yoga class should not be done on a hard floor, but rather on a mat that is specifically designed for this type of workout. the best yoga mats have a slightly ‘sticky’ texture to prevent the user or the mat from slipping during static poses.

yoga strap

Similar to the yoga block, the yoga strap also helps you perform different poses while simultaneously building strength, aiding flexibility and focusing on proper alignment.

The buckle is an essential part of the design for the purpose of adjusting the length and creating a loop for specific yoga poses.

Robust buckle to securely hold strap in place

Ideal for hard to reach positions

183 x 4cm

rsyg-10023

what type of yoga equipment do i need?

mats are essential for all components of the yoga workout and are offered in a variety of types. reebok yoga mats come in two general types; the standard mat utilises the sticky texture and the reebok premium yoga mat is latex and pvc free.


which mat should i choose? exercise mats come in all different shapes and sizes to suit different types of workouts. to choose the right mat is very important for anyone performing a fitness routine.

the use of a mat is often essential for those activities such as yoga and pilates, and are offered in a number of different materials, surfaces and thickness to tailor to the user’s needs.

mats

editors pick

yoga mat

pilates mats

Pilates mats are similar to yoga mats in many ways, though they often offer a longer and thicker surface to work on.

Reebok Pilates Mats are made with a firm, closed-cell construction that incorporates added thickness to support balance and alignment during the workout.

Unlike yoga mats, pilates mats aren’t very sticky and integrate an easy-to-wipe surface after use.

yoga mats

Reebok Yoga Mats are thinner than pilates mats with the sole intention of providing cushioning for poses rather than to take an impact from various movements.

The texture of the Reebok Yoga Mat is sticky to help your hands and feet stay in position during poses and prevent the mat from slipping.

Reebok Yoga Mats can be stored on the Reebok Mat Rack using the eyelets integrated into the design.

studio mats

Studio mats typically offer a solid all-around design for a multitude of exercises, stretches and balance workouts. With a cushioned surface, the standard studio mat provides a sufficient amount of cushioning between the user and the hard floor.

Used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-to-clean vinyl surface. The Reebok Studio Mat also integrates eyelets for efficient storage with the Reebok Mat Rack.


mat rack

Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat.


Compact storage for up to 30 mats

Stable base

rsrk-mt

reebok studio mats

used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-to-clean vinyl surface.

the reebok studio mat also integrates eyelets for efficient storage with the reebok mat rack.

studio mat

Eyelets provide simple storage on mat rack



100cm x 50cm x 1cm

rsyg-40021

editors pick

pilates mat



Includes eyelets for easy storage on Reebok Mat Rack

Added thickness suitable for all pilates exercises


rsyg-21027

yoga mat



Eyelets allow simple and fast storage on Reebok Mat Rack

Helps improve flexibility, muscle tone and core strength


rsyg-11024

wall mat rack

Designed for use with the Reebok Yoga mat, Premium Yoga mat

Holds up to 20 mats

Wall mounted

400-900180

balance & recovery

rock your body to its very core.reebokprofessional.com


reebok core board

The Reebok Core Board provides an unstable platform that can be used by both beginners and advanced users.

The unstable platform helps to improve strength and function of the core muscles with its ability to tilt, twist and recoil against the body’s natural movements.

Non-slip surface provides a great platform for aerobic training to help improve balance and core strength

2 adjustable levels of stability offering a unique training tool for group instructors and personal trainers

8 location points for Reebok Power Tubes

72cm x 53cm x 17cm

rsp-21160

core board

35 | www.reebokprofessional.com | reebok professional 35 | www.reebokprofessional.com | reebok professional

foam rollers

what are the benefits of foam rolling?

To be expected with any type of physical activity, tightness and stiffness of the muscles is inevitable. Foam rolling has been proven to help your body recover faster so you can remain active.

• Foam rolling increases blood flow to the targeted muscles, helping accelerate recovery post-workout

• It improves mobility and flexibility to help increase range of motion

• Can help fix posture

• Acts as a core body workout on its own merit

foam rolling is a form of self-myofascial release, or self-massage, that can help loosen up tight muscles and stimulate the healing and recovery process. foam rolling actively helps to massage out muscle fascla which is a layer of connective tissue that wraps and connects nerves, bones and muscle throughout the body. traditional stretching techniques simply cause increase in muscle length, but self-myofascial release by using foam rollers offers these benefits in addition to breaking down soft tissue adhesion.

editors pick

which foam roller should i choose?

compact, lightweight and efficient - the tube foam roller offers something different to the standard rollers and aids deeper muscle recovery.

long foam roller

The long foam roller is ideal if you intend to use it to massage out tightness in your back. The Reebok Long Foam Roller measures 90cm which will allow you to roll with it perpendicular to your back without worrying about falling off of the end.

The long foam roller can also be used to create proper alignment by laying on it parallel to your spine, giving your back full support while rolling out. Use the long foam roller for core stability or to apply a medium amount of massage pressure. Made from high density foam, the design of this foam roller ensures it will not warp over time.

short foam roller

Use the shorter version of the Reebok Foam Roller if you intend to take it with you to the gym or fitness class for easy recovery after your workout.

The Reebok Short Foam Roller is 45cm in length to help you target specific muscle groups for focused recovery post-workout.

Again, the high density foam ensures the roller will not warp after prolonged use and is suitable for applying medium amounts of massage pressure.

tube foam roller

Similar to the short foam roller, the Reebok Tube Foam Roller is great to transport to and from the gym or fitness class.

Measuring 45cm long, the tube foam roller is different than traditional foam rollers because it features a harder inner core which helps with a deeper, harder self-massage on focused muscle groups.

The multi-layered construction of the inner core makes the tube foam roller much more durable than traditional foam rollers.

tube foam roller

Easy to clean, non-slip surface

Solid plastic core

High density synthetic foam outer-layer

30cm x 13cm x 13cm

rsyg-11010


round foam roller

The Reebok Foam Roller is designed to assist in stretching and support a variety of exercises. Available in long or short sizes to cater to user’s needs, the high density synthetic foam will not crush under body weight and adds extra durability and control.

High density synthetic foam

Easy to clean, non-slip surface

Ideal for stretching or support

long foam roller. rsyg-11007 90cm x 15cm x 15cm

short foam roller. rsyg-11009 45cm x 15cm x 15cm

the professional range

aerobic p.26

gymball

aerobic p.22

skipping rope

aerobic p.22

leather skipping rope

aerobic p.22

speed rope

aerobic p.32

studio mat

yoga p.30

yoga strap

yoga p.30/32

yogamat

yoga p.32

pilates mat

yoga p.30

yoga block

strength p.24

powerbands

strength p.11

studio vinyl rep set

strength p.11

rep setsteel bar

strength p.11

studio rep set

strength p.11

rep set muscle clamp

strength p.11

studio rep discs

strength p.9

double grip medicine ball

strength p.9

medicine ball

strength p.9

soft medicine ball

strength p.9

slamball

aerobic p.22

premium speed rope


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workout.standout.

aerobic p.24

powertube

aerobic p.28

easytone step resistance tube

aerobic p.24

adjustable resistance tube

aerobic p.28

easytone step

balance & recovery

p.36

long foam roller

balance & recovery

p.36

tube foam roller

balance & recovery

p.34

coreboard

balance & recovery

p.36

short foam roller

strength p.12

x-trainer

strength p.12

suspension rings

strength p.13

reebok step

strength p.15

reebok deck

strength p.12

battling rope

strength p.5

dumbbells

strength p.6

kettlebell



mat rack

Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat


Compact storage for up to 30 mats

Stable base

rsrk-mt

power tube rack

Simple flat pack design and assembly

Storage for 20 power tubes

The only rack designed for use with the Reebok Power Tube

rsrk-tb

gymball rack


Fast and easy to assemble

Suitable for gymballs of all sizes

Stylish and discreet storage unit

Holds up to 9 gymballs

400-900190

easytone step rack


Storage for up to 10 steps

The only rack designed for use with the EasyTone Step


Simple construction

Stylish storage for your EasyTone Steps

rsrk-et

racksprofessional


dumbbell box

Solid steel material

Space saving

Wide base helps provides stability

400-900210

dumbbell rack

Solid steel frame

Capacity for 14 pairs of dumbbells

Space saving, due to its tall and narrow design

Plastic wear guards to protect your rack and dumbbells

Wide base provides stability

rsrk-db

gymball rack

The gymball rack is stylish and discreet for storage.

Holding 1 gymball, this rack is suitable for gymballs of all sizes.

400-900200

having access to the right equipment is essential for any gym user, and the inclusion of racks makes any workout more efficient.

medicine ball rack

Single rack

High quality finish

Discrete way to store medicin balls

Holds up to 5 medicin balls

400-900220

wall mat rack

Designed for use with the Reebok Yoga mat, Premium Yoga mat

Holds up to 20 mats

Wall mounted

400-900180


kettlebell rack

Holds up to 12 kettlebells with two organised storage shelves

Rack will hold bells of any size

The rubber covered top of the stand prevents Kettlebell damage

The rubber feets of the stand prevents floor damage

400-900150

rep set rack

Sturdy unit holds up to 20 sets including discs, bars and collars

Easy access for equipment selection

400-900170

rep set rack

Single rack

High quality finish

Discrete way to store medicin balls

Holds up to 5 medicin balls

400-900160

reebok professional | www.reebokprofessional.com | 42reebokprofessional.com

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Documents

power bands - MedicSport PR… · 25 | | reebok professional gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more