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PostureMentoring Conference Call
DPTI 2014
Why?
• Structure governs function
• Most often the things that we do on a daily basis are what ends of being the cause of pain.
• Structural changes occur
• Postural Adaptation exist with length and strength
Examples: Upper and Lower Crossed Syndromes
Treat Cause Not just the Source of the Symptoms
• Source: Anatomical Structure
• Cause: contributing factors
Examples:
Rotator Cuff Tendonitis
Source: Impingement RTC Tendon
Cause: Tight Pectoralis, deceased scapular stability, flat t/s
Patellafemoral Pain
Source: Fat Pad Irritation
Cause: Hyperextension, inhibited quads, decreased gluteal strength
Posture tells you a story…
• The big picture…
• Helps guide your objective testing.
• Usually what sticks out the most is your biggest contributing factor.
• Example: HUGE paraspinals: compression on the spine
• Paraspinal tone needs to be addressed
• Step two: why are they so tonic? Abs weak? Hip flexors tight?
Static Posture Assessment
• Guide Your Objective Testing
• Objective Testing will Confirm Observations made in standing (or sitting)
Getting Started
• Use dominate eye in midline
• Compare symmetry and shadows
• Hypertrophy= rounded and convex
• Hypotrophy= flat, hollow and concave
• Standing vs. sitting
• Primary complaints
• Body region
• Occupation
• Shoes off
• Body region exposed
Dynamic Postural Assessment
• Subcortical function CNS
• Reactive muscle firing
• SLB
• Squat SL Squat
• OH Reach
Pelvic Position
Buttocks
Gluteal toneAtrophyGluteal Fold
Hamstring tone/ Adductor Buldge
Single Leg Balance
• Dynamic Assessment
Knee Position
• Hyperextension
• Femoral Rotation
• Popliteal Crease
• Medial Hamstring
Soleus Muscle Belly/ Foot Position
• Heel Shape
• Quadratic
• Pointed
• Foot
• Pronated
• Cavus Toes
Re-supination test
• Dynamic Assessment
ThoracoLumbar Paraspinals
Scapular Position/ Thoracic Spine
Scapula
• Protracted/ Retract
• Elevated/ Depressed
• Upward/ Downward
Rotated
• Winging
• Tilted
Thoracic Spine
• Kyphosis/ Flattened
Scapular Position/ Thoracic Spine
Scapula
• Protracted/ Retract
• Elevated/ Depressed
• Upward/ Downward
Rotated
• Winging
• Tilted
Thoracic Spine
• Kyphosis/ Flattened
Upper Trap/ Levator Notch
Deltoid/ Supraspinatus Atrophy
• Shadows
• Asymmetry
• Concave/ flat
Glenohumeral hypermobility
• Dynamic Assessment
Abdominals
• Lateral Line
• Pseudohernia
• Hollowing
Quad Dominance
• Dynamic assessment
Tibialis Anterior Symmetry
• ??Early L5 NR Lesion
Pectoralis
• Muscle Bulk
• Anterior Humerus
• IR of Humerus
• sideview
Rib Cage Position
• Rib Angle
• Rib Flare
Head/ Neck Position
• SCM
• Chin- Neck Angle
• Forward Head