PREP: 10min.

TOTAL: 30 min.

MAKES: 12 servings

(1 muffin per serving)

INGREDIENTS:

• 1-1/4 cups flour • 1 Tbsp. baking powder • 1/4 tsp. salt • 2 cups POST RAISIN BRAN CEREAL • 1 cup fat-free milk • 1 egg, lightly beaten • 1 egg, lightly beaten • 1/2 cup applesauce • 1/3 cup firmly packed brown sugar • 2 Tbsp. margarine, melted

DIRECTIONS:

PREHEAT oven to 400°F.

MIX flour, baking powder and salt in large bowl.

MIX MIX cereal and milk in medium bowl; let stand 3 minutes.

STIR in egg, applesauce, sugar and margarine.

ADD to flour mixture; stir just until moistened. (Batter will be lumpy.)

SPOON batter into muffin pan sprayed with cooking spray, filling each cup 2/3 full.

BAKE 20 minutes or until golden brown.

SESERVE warm.

TIPS & SUGGESTIONS:

HOW TO MAKE JUMBO MUFFINS:

SPOON batter into 6 (6-oz.) ovenproof glass custard cupssprayed with cooking spray.

SPRINKLE additional cereal over batter before baking, if desired.

BAKE BAKE 25 to 30 minutes or until golden brown.

MAKES 6 servings.

NUTRITION BONUS:

Help your friends and family eat right with these low-fat, bran muffins.

Nutrition InformationPer Serving:

140 calories, 2.5g total fat, 20mg cholestorel, 180mgsodium, 27g carbohydrate, 2g dietary fiber, 12gsugars, 3g protein, 4% DV Vitamin A, 10% DV iron2 starch diet exchange.

APPLESAUCE BRAN CEREAL MUFFINS