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Healthy Living

Positrim Training Module

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Page 1: Positrim Training Module

Healthy Living

Page 2: Positrim Training Module

What makes Healthy Living so difficult today?

OUR LIFESTYLE….

• Unhealthy diet

• Lack of exercise

• Stress

• Excess Alcohol

Page 3: Positrim Training Module

Half of Delhi’s population is overweight

• …49.4% of Delhi is

overweight… as per WHO BMI

Index of 25

• On the Asian BMI parameter

of 23,the percentage rises

to 65%TIMES OF INDIA…reports

Page 4: Positrim Training Module

Prevalence of OBESITY …

Continues to increase in INDIA

Page 5: Positrim Training Module

A Major Cause of concern…

OVERWEIGHT …OBESITY

Page 6: Positrim Training Module

• Heart Problems

• High Blood Pressure

• Stroke

• Diabetes

• Cancers

• Joint Pain

Obesity accelerates …

Page 7: Positrim Training Module

“ In a historic first, there are now as many

OVER NOURISHED

People as undernourished around the

world.”

…Reports

Page 8: Positrim Training Module

Globally, there are more than 100 crores

overweight adults, at least 30 crores

of them obese.

WHO REPORTS…

Page 9: Positrim Training Module

GLOBESITY

EPIDEMIC OF THE MILLENIUM

Virtually every country has or will have

an overweight problem

Page 10: Positrim Training Module

1/3rd of males and more than

1/2 of the females belonging

to upper middle class in India

are currently overweight

This amounts to 4-5 crores overweight Indians

Nutrition Foundation Of India

Page 11: Positrim Training Module

WHO Estimates…

By 2020 more people will die

of weight related illness like

Heart attacks than of tuberculosis…

Page 12: Positrim Training Module

Causes OBESITY

ENERGY INTAKE >ENERGY EXPENDITURE

Page 13: Positrim Training Module

How do we measure

Obesity?

Page 14: Positrim Training Module

Body Mass Index

BMI (Body Mass Index) = Weight (Kgs) / Height x Height(mts)

BMI CATEGORY

<20 Under weight

20 - 25 Healthy

25 – 30 Overweight

>30 Obese

As per WHO Index

E.g. Weight = 75kgs, Height = 1.67 meterBMI = 75 / (1.67) x (1.67) = 27.0 ( Overweight)

Page 15: Positrim Training Module

Knowing Your Shape

Obesity around waist creates Apple Shape

Obesity around hips or thighs creates

a Pear shape.

An apple shape causes

more health risksthan a pear shape

Page 16: Positrim Training Module

Waist to Hip Ratio

WHR (Waist to Hip Ratio) = Waist (cms) / Hip (cms)

Gender WHR associated with health risks

Men > 1.0Women >0.85

Page 17: Positrim Training Module

•Reduces the longevity

•Deteriorates the quality of life

•Results in Hypertension, Diabetes, Heart problems,

Arthritis, Cancer

Psychological consequences

Disrupted self image - Depression

Lack of confidence

Obesity/ Overweight -Increases Health Risk Factor

Page 18: Positrim Training Module

Health care trends

In response to health fears –

consumers are looking for

HEALTHY LIFESTYLE OPTIONSSource: WHO, CII-McKinsey study, 2000

Page 19: Positrim Training Module

WEIGHT MANAGEMENT…..A

New Mantra

Improves quality of life

Improves self esteem and confidence

Better control of any health risk

Feel fit and more energetic

Page 20: Positrim Training Module

PRO

DU

CT

FOO

D

EX

ER

CIS

E

MO

TIV

AT

ION

Four Pillars ofWeight Management

Page 21: Positrim Training Module

Healthy WEIGHT MANAGEMENT

PHILOSOPHY

Decreasing the amount of Calories in Food

Increasing physical activity

Calories in Food < Calories Used =Weight Loss

Page 22: Positrim Training Module

POSITRIMIS A BIG OPPORTUNITY!

Page 23: Positrim Training Module

POSITRIMMeal Replacement - Low Fat Drink Mix

Page 24: Positrim Training Module

Delicious, Complete

Nutritionally Balanced

Weight Management Drinkin Chocolate ,Vanilla & Strawberry flavors

POSITRIM

Page 25: Positrim Training Module

POSITRIMNutritionally Balanced Drink

A balanced ratio of 2:1

= carbs:protein

1/3 of the daily value for 24

essential vitamins and minerals

18 amino acids

6 grams of dietary fiber

No artificial colors, flavors or preservatives added

170 calories and only 2 grams of fat

Page 26: Positrim Training Module

POSITRIMMeal Replacement - Low Fat Drink Mix

Pricing :

MRP : Rs 1699/- per carton (Each carton to carry 15 sachets of Positrim Drink Mix).

DAP : Rs 1416/-

BV : 1253

PV : 25.06

Page 27: Positrim Training Module

Healthy Weight Loss …

does not only mean

Eating low calorie foods,

but also to maintain

A HEALTHY LIFESTYLE

Page 28: Positrim Training Module

POSITRIM

Healthy Living Weight

Management Program

Page 29: Positrim Training Module

POSITRIMHealthy Living Weight Management Program

• Offers you with everything that will meet YOUR specific needs

• Enables you to reclaim your life by Losing Excess Weigh

• Then Maintain it

Page 30: Positrim Training Module

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

• Easy to follow, comprehensive and scientific program

• Provides weight loss by replacing meals with Positrim drink

• Program offers weight loss with eating variety and flexibility

• Variety enables more people to stick for a longer period of time

Page 31: Positrim Training Module

Begin with a Realistic Goal

Say… 5- 8 kgs in

2 months time

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

Page 32: Positrim Training Module

Intensive Weight Loss (Phase I) - for first 2 weeks

Controlled Weight Loss (Phase II) - next 10 weeks

Maintenance

POSITRIMHEALTHY LIVING WEIGHT MANAGEMENT PROGRAM

Page 33: Positrim Training Module

Begin the weight loss program with Phase I

Choose any 2 meals amongst Breakfast, Lunch & Dinner (preferably not two consecutive meals)

Replace with POSITRIM drink twice a day

POSITRIMIntensive Weight Loss (Phase I)

Page 34: Positrim Training Module

Total daily calorie should add up to

1200 calorie

Follow this phase for 2 weeks and then move to phase II

Intensive Weight Loss (Phase I)

POSITRIM

Page 35: Positrim Training Module

Replace 1 meal with POSITRIM drink and eat two other meals

Total daily calorie should add up to 1500 calorie

Follow this phase for remaining 10 weeks

POSITRIMControlled Weight Loss (Phase II)

Page 36: Positrim Training Module

Once you have achieved your ideal weight

Maintain it !

by following Phase II along with regular exercise

POSITRIM

Page 37: Positrim Training Module

• Just empty the contents of 1 sachet

into a shaker.

• Add 200 to 250 ml of cold water.

• Cover and shake for 30 seconds.

POSITRIMUSAGE:

Page 38: Positrim Training Module

• For a special treat , pour 200ml of cold water and contents of 1 sachet into a blender.

• Add ½ cup of ice. Blend for 30 seconds

POSITRIMUSAGE:

Page 39: Positrim Training Module

Number of Packs for 10 weeks

(Three Months)

Week 1 : Two pouches a day

( Intensive Weight Loss) – 1 carton

Week 2 : Two pouches a day

( Intensive Weight Loss) – 1 carton

Page 40: Positrim Training Module

Number of Packs for 10 weeks

(Three Months)

Week 3 to 10 : One pouch a day

( Controlled Weight Loss) – 5 carton

Total Number of cartons

in 10 weeks (3 months) : 7 cartons

Page 41: Positrim Training Module

The Secret of Managing Weight• Commitment

• Discipline

• Honesty

• Flexibility

• Consistency