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Positive Thinking
Bradley D. Hyde, BSc, MHPP,
GA
Delta Medical Center
Memphis
The Cure to Mental Illness?
Do I have a positive
attitude?
Positive Thinking
Positive Thinking
Affects* of Positive Thinking
We all know the effects of stress on the human body.
*high blood pressure *ulcers *headaches, etc.
Can’t positive thinking result in the
reverse effects? Both lab research and
survey research indicate that positive
emotions help people who were
previously under stress relax back to
their physiological baseline
Seven Ways to
Improve Your Mental
Attitude
Positive Thinking
1. Work first on your relationships
Positive Thinking
Positive Thinking
•Maybe God wants me to meet a few wrong people
before meeting the right one so that when we finally
meet the right person, we will know how to be
grateful for the gift
•The best kind of friend is the kind you can sit on
the porch swing with, never say a word, then walk
away feeling like it was the best conversation you
have ever had
2. Develop a routine to start every day in a
positive mental state
Positive Thinking
•Positive and negative are directions.
Which direction do you choose?
•Suppose you stand at a crossroads,
one way leading to a desert and the
other one to a lush meadow, which
way do you choose?
3. Learn how to monitor your current
mental state and changes to it.
Positive Thinking
4. Carefully monitor your self-talk
Positive Thinking
Positive Thinking
The tongue weighs
practically nothing,
but so few people can
hold it!
5. Develop methods of shifting
yourself to a more positive state
Positive Thinking
6. Deal with problems
effectively
Positive Thinking
7. Be a positive energy
source with others
Positive Thinking
What you or your clients need
to watch out for….
Focusing on the negative:
This is sometimes called filtering. You filter out
the good and focus only on the bad.
Example: "I'm sad that I don't have many
friends. People must not like me."
Reality: You have some friends. So that
means you're likable and can make more
friends if you want them.
Should:
People sometimes have set ideas about how they "should" act. If you hear yourself saying that you or other people "should," "ought to," or "have to" do
something, then you might be setting yourself up to feel bad.
Example: "I should get married before I'm 30. If I don't, it means I'm a loser."
Reality: There's nothing wrong with having a timeline in mind. But you're not being fair to yourself if you make your self-worth depend on meeting a deadline.
Over generalizing:
This is taking one example and saying it's true for
everything. Look for words such as "never" and
"always."
Example: "I got laid off. I'll never get another job."
Reality: Many people lose their jobs because of
downsizing and other things beyond their control. It
doesn't mean that you won't be able to get another
job.
All-or-nothing thinking:
This is also called black-or-white thinking.
Example: "If I don't get a big raise at my next review, then it means I have no future with this company."
Reality: There's nothing wrong with wanting a big raise. But if you don't get the raise, there may be reasons for it that have nothing to do with you.
The difference between can and
cannot are only three letters.
Three letters that determine your
life's direction.
Positive Thinking
Anger is only one letter short
of danger.
Positive Thinking
How can I leave here with a
positive attitude?
Positive Thinking
Special thanks for portions of this presentation were modified from the following: Everybody's Free (To Wear Sunscreen) by Baz Luhrmann, Randy Glasbergen Cartoons, a piece originally
submitted by Bruce St.John, Leadership Coach entitled The Top 10 Ways to Improve Your Mental Attitude, HealthWise
Positive Thinking
Brad Hyde, BSc, MHPP, GA
Contact: 870-919-2459
www.deltamedcenter.com
www.facebook.com/bdhyde
twitter.com/bradhyde
