Upload
rajinder-singh
View
221
Download
0
Embed Size (px)
Citation preview
8/12/2019 Posititude Feb 14
1/34
posititude
A positive attitude Change your life
Issue 1 February 14
Inside Topics onPositive attitude
Positive Thoughts
Positive Health
Positive YOU.
For
PrivateCirculation
only
8/12/2019 Posititude Feb 14
2/34
8/12/2019 Posititude Feb 14
3/34
8/12/2019 Posititude Feb 14
4/344
8/12/2019 Posititude Feb 14
5/34
The day we born, we start learning. When infant we learn
to suck milk, eat food, learn to crawl, learn to stand and
learn to Walk. We start observing the surrounding and
started educating ourselves without even get noticed.
This is how we grow. Have you ever realized, when we
were not even knowing the language of the people around
us, how we learnt all that we know today and how wetrust some one and how we reject some other?
If you want to know about a person, you have to come
closure to him, read his nature, understand his
surroundings. When we want to learn Mathematics, we
started with learning numbers, tables, arithmetic and soon. If you want to learn about some place, whether you go
to that place or read literature about it or talk to a person
who has visited to the place. Without this do you think
you can know or learn about that place. No, not at all.
5
8/12/2019 Posititude Feb 14
6/34
So, to know about any thing or anyone, we need to focus
on that, understand its physical appearances, its
surrounding, its effects and reactions.
Do you know about your
self? Many times, while
conducting interview, I asked
the candidate to tell some thing
about him a person. 99% of the
candidate starts telling about their parents, upbringing,
schooling, college education, family back ground,
companies with whom he/she worked, etc.,. This is
really astonishing that even after repeated briefing to tell
about him/her as a person, no candidate is able to talk
about him more that 15 to 30 seconds.
I will not be surprised to know that many of you who are
reading this article would also not be able to talk at least
5 minute on your self, as a person. We talk whole day
about others, knowing others. I ask you, honestly tell
how much time do you think about only yourself, only
yourself, your habits, your capabilities, your skills, yourstrengths, your weaknesses, your areas of concerned,
how you effect other in your daily life, how you help
others, how happy you are, etc. I am sure very less of
you will be affirmative. If you are, then you are a fit and
healthy person and I am confident you are successful as
a father or mother, husband or wife, employee andperson.
6
8/12/2019 Posititude Feb 14
7/34
After knowing yourself only you will be able to enjoy the
life, would be able to perform better at studies, wouldbuildup healthy relations at home, office and society.
But how to understand yourself. Questions will start
raising in your mind, who am I?, Why I am here? What
is the purpose of my Life? What is my lifes goal today ,
tomorrow and so on.
Just go to your childhood and try to
understand, what was the power,
which motivated you to suck the milk,
what was the power which compel you
to crawl, what was the power which force you to walk
and then learn and so on
There is a distinct and unique inner self, which is the
root of all what is happening in our daily life. Every
persons inner self is different. No two persons can have
the same. Each inner self has its own inbuilt character,
values, traits, learning pattern, understanding andbehavior, which is inborn. That is why some children
learn very fast, some are mediocre, some are slow. Every
inner self is attracted by like inner self. These inborn
qualities get us attracted to the like ones.
7
8/12/2019 Posititude Feb 14
8/34
All your inner self qualities initiates as soon as a baby is
born. It doesnt require anyones help to do activities.
It is proved that we have inborn qualities. As we grow and
come into contact of others, we starts to learn many
things and add-on into our sub-conscious. In this process
of learning we start forgetting our innate values, skill and
capabilities.
In this issue I just want to share with you that you have
very good and dynamic qualities, which can change your
life. Please sit everyday in isolation for 10 minutes only
and start recollecting your innate values and capabilities.
Believe me YOU ARE POWER HOUSE..
In Next Issue we will
discuss with you from
where these values came
and how to use these in
your day today life. Till
then, please take a piece of
paper and write down your Skills, innate values and
capabilities..
You can share your feeling with us via email.
[email protected]@gmail.com 8
8/12/2019 Posititude Feb 14
9/349
8/12/2019 Posititude Feb 14
10/34
Many times in our day to day schedule we get shocksand jerks by our Boss, Colleagues, family and society.These Shocks and speed breakers slow down or evenstop our speed and we are surrounded by negativethoughts. Every hope is vanished. We start cursing allthose concerned. No positivity. All Over only darknessand negative clouds.
But is it first time we face that kind of problem. Dont wehave already tackled this kind or similar problem in life?Dont we have come out of this kind of situation earlieralso.
Remember the time, when you were not able to solve a
mathematics question and how you solved it. Rememberhow you learnt cycling first time, despite of many falls.Remember the time of your first board examination(10th) and how exclaimed you were, when you passedwith flying colors. Remember your first job interviewand your success in it. Remember your first love and
how you propose your love and feel the success you got.Remember the time when you got married and yourfeeling. Remember your first project in your job.Remember your day when you got your first salary andyour dreams. Remember the day when your baby gotborne and the feeling of love. There are many cases inyour life where you have faced these kind of problems.
10
8/12/2019 Posititude Feb 14
11/34
After all you have faced all these problems and you have
over come them by your self. No one came to your help
to solve the question, learning cycling, writing yourexams, succeeding in your first interview, proposing
your first love, etc.,
Remember the hard work and your personal efforts you
did to get success over all these. You will find YOU ARE
POWER HOUSE. You have the power inside. You havethe Capability to face and over come all the problems in
life.
11
8/12/2019 Posititude Feb 14
12/34
Why not now? Calm down yourself. Zero down all
the thoughts. Remember the biggest problem you
faced in your life. Feel the power you had that time.Ignite that power again in you now also. Focus on the
Goal. Concentrate, make strategy. Write on the paper.
Hit the target.
You have hit the target. You are again a successful
person
Always be in High esteem and Enthusiasm, believe
me YOU ARE SUCESSFUL ALWAYS
12
8/12/2019 Posititude Feb 14
13/3413
8/12/2019 Posititude Feb 14
14/34
Every day many times all of
us lose our temper and infectedby the Anger. Every day we read
new papers road rages, injuring
and killing each other on
petty issues. There is no value of
human being.
I have read last week in a newspaper that a tea stall
owner killed a person because he was unable to pay Rs.
15/-. Now the tea owner is in jail. His family consist of
parents, wife and five children. Whereas the victim has
family of wife and two children. Both the family are now
on road and in a miserable condition. Both have lost
their bread earner.
Has the anger given any thing to both the families?
Anger doesnt give any thing to anyone. It only loss your
temper, drift you in despair and agony, shoot your BP
and make you heart and Diabetic patient.
Why we all love anger and dont want to
leave this enemy? If we prefix D in front
of anger, it become Danger.
No one is prone to Anger from birth. It is gained by us
as we grow and come in touch with the environment.14
8/12/2019 Posititude Feb 14
15/34
Like attract like. If we are in anger we
will attract anger. If we love others ,
others will also love us.
We will discuss in next issue, Why we
do Anger? It is very interesting and mind blowing topic.
How to Cope up with the Anger?
1. What is really behind your Anger?` - Anger is often a cover-up for other feelings
- You have a hard time compromising.
- You have trouble expressing emotions other than
anger.
- You view different opinions and viewpoints as apersonal challenge to you.
2. What are the anger warning signs and triggers
warning signs and Triggers?
- Pay attention to the way anger feels in your body- Overgeneralizing
- Blaming
- Collecting straws
- Mind reading and jumping to conclusions
- Obsessing on shoulds and musts.
- Avoid people, places, and situations that bring out
your worst15
8/12/2019 Posititude Feb 14
16/34
3. Learn to Cool Down
Once you know how to recognize the warning signsthat your temper is rising and anticipate your
triggers, you can act quickly to deal with your anger
before it spins out of control. There are many
techniques that can help you cool down and keep
your anger in check.
Focus on the physical sensations of anger.
Take some deep breaths.
Use your senses..
Stretch or massage areas of tension.
Slowly count to ten.
Exercise
Deep Breath Drink Water Exercise
Massage
16
8/12/2019 Posititude Feb 14
17/34
4. Find healthier ways to express your anger
If youve decided that the situation is worth getting
angry about and theres something you can do tomake it better, the key is to express your feelings
in a healthy way. When communicated respectfully
and channeled effectively, anger can be a
tremendous source of energy and inspiration for
change.
- Pinpoint what youre really angry about
- Take five minutes walk/silence/cool, if things get
too heated- Always fight fair
- Make the relationship your priority
- Focus on the present.
- Be willing to forgive- Know when to let something go.
We will discuss more on
Anger management in
Next editions.
Live your life with LOVE,
PEACE, SMILE,
HAPPINESS, because
YOU deserve all these and
NOT ANGER.
17
8/12/2019 Posititude Feb 14
18/34
Beat the Anger with ..
18
8/12/2019 Posititude Feb 14
19/3419
8/12/2019 Posititude Feb 14
20/34
The same body, the seemingly same exercises, yet the
differences between the two systems of exercises are
noticeable and profound. Both of these strengthen thebody. But there is a basic difference in both of these. Yoga
asans harmonize the astral and physical bodies and
establish the perfect balance.
Regular Exercises : By doing exercise, we strengthen,
give shape to the muscles andbeautify it. Unnatural pressure is
exerted on different parts of the
body. After Exercise one get
exhausted and tired. Exercise makes
breathing fast and erratic.
Exercises are recommended for illand old persons. For doing exercises one need to join
gymnasium and training institutes and pay fees. During
travel one can't follow the exercise schedule.
Yoga Asans Yogaasanas attack lots of importance to
the Co-coordinating process andsublimation of the human personality to
realise the inner-consciousness.
Practicing yoga is the perfect remedy
to apply the healing balm to the
tension-ridden, fast life of humankind
struggling to achieve peace of mind in
this modern materialistic world.20
8/12/2019 Posititude Feb 14
21/34
Yoga make the body supple and elastic. It reduces and
removes stiffness in the muscles. At the end of the
session, one feels rejuvenated and is charged withspiritual energy. Yogasans contribute to even breathing.
Controlled inhalation contributes to removal of stress
and tension. Lungs are charges with energy and become
strong. The regular practice of yogasans is a strong
deterrent to diseases. The resistance power in the cells
stands augmented. The main contribution of theyogasans is at the mind level and beyond. Faculties of
discrimination are polished and positive qualities of
tolerance, moral, courage and self-confidence are
increased. After completion of yoga session, one become
charged, more enthusiastic and find joy and charms in
the discharge of the day to day activities. Every age-group can do yogas. No special investment is required
for doing yogas. Only one matt is required for doing
yogasans.
The Ultimate objective of the yogasans is the union of
the body of the mind.
One of best yogasan, which rejenuate all the part of the
body, soul and mind. If it is done once in a day, you dont
need to do any other exercise or yoga.
21
8/12/2019 Posititude Feb 14
22/34
Surya Namaskaror Sun Salutations limbers up the whole
body in preparation for the asanas. It is a graceful
sequence of twelve positions performed as onecontinuous exercise. Each position counteracts the one
before, stretching the body in a different way and
alternately expanding and contracting the chest to
regulate the breathing. Practiced daily it will give great
flexibility to your spine and joints and trims your waist.
One round of Sun Salutation consists of two sequences,
the first leading with the right foot in positions 4 and 9
(as illustrated with images below), the second leading
with the left. Keep your hands in one place from positions
3 to 10 and try to coordinate your movements with your
breathing. Start by practicing four rounds and graduallybuild up to twelve rounds.
1. Stand erect with feet together and palms in
the prayer position in front of your chest.
Make sure your weight is evenly distributed.
Exhale.
22
8/12/2019 Posititude Feb 14
23/34
2. Inhaling, stretch your arms up and arch
back from the waist, pushing the hips out,
legs straight. Relax your neck.
3. Exhaling, fold forward, and press your
palms down, fingertips in line with toesbend your knees if necessary.
4. Inhaling, bring the right (or left) leg
back and place the knee on the floor.Arch back and look up, lifting your
chin.
5. Retaining the breath, bring the other
leg back and support your weight onhands and toes. Keep your head and
body in line and look at the floor
between your hands.
23
8/12/2019 Posititude Feb 14
24/34
6. Exhaling, lower your knees, then your
chest and then your forehead, keeping your
hips up and toes curled under.
7. Inhaling, lower your hips, point your toes
and bend back. Keep legs together and
shoulders down. Look up and back.
8. Exhaling, curl your toes under, raise yourhips and pivot into an inverted V shape.
Try to push your heels and head down keep
your shoulders back.
9. Inhaling, step forward and place the right
(or left) foot between your hands. Rest the
other knee on the floor and look up, as inposition 4.
10. Exhaling,
bring the other
leg forward and
bend down from
the waist
keeping your
palms as in
position 3.
11. Inhaling, stretchyour arms forward,then up and backover your head andbend back slowlyfrom the waist, as inposition 2.
12. Exhaling,gently comeback to anupright positionand bring yourarms down byyour side.
24
8/12/2019 Posititude Feb 14
25/3425
8/12/2019 Posititude Feb 14
26/34
Keep your thoughts positive because your
thoughts become your words. Keep your wordspositive because your words become your
behavior. Keep your behavior positive because
your behavior becomes your habits. Keep your
habits positive because your habits become
your values. Keep your values positive because
your values become your destiny.Mahatma Gandhi
What is an attitude? Allport (1935) defined an attitude as
a mental or neutral state of readiness, organized through
experience, exerting a directive or dynamic influence on
the individuals response to all objects and situations to
which it is related. A simpler definition of attitude is amind-set or a tendency to act in a particular way due to
both an individuals experience and temperament.
Typically, when we refer to a persons attitudes, we are
trying to ex-plain his or her behavior. Attitudes are a
complex combination of things we tend to call personality,
beliefs, values, behaviors, and motivations.
As an example, we understand when someone says, She
has a positive attitude toward work versus She has a
poor work attitude. When we speak of someones
attitude, we are referring to the persons emotions and
behaviors.
26
http://www.goodreads.com/author/show/5810891.Mahatma_Gandhihttp://www.goodreads.com/author/show/5810891.Mahatma_Gandhi8/12/2019 Posititude Feb 14
27/34
Some of the Positive and Negative attitudes are
mentioned as under -
27
8/12/2019 Posititude Feb 14
28/34
If you think you are beaten, you are;
If you think you dare not, you don't.
If you'd like to win, but think you can't
It's almost a cinch you won't.
If you think you'll lose, you've lost,
For out in the world we findSuccess being with a fellow's will;
It's all in the state of mind.
If you think you're outclassed, you are:
You've got to think high to rise.
You've got to be sure of yourself before
You can ever win a prize.Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the one who thinks he can.
Walter D. Wintle
Your thoughts make your ATTITUDE
28
8/12/2019 Posititude Feb 14
29/3429
8/12/2019 Posititude Feb 14
30/34
Vitamin C is a water-soluble vitamin and an antioxidant.In addition to being an excellent immune systembooster, it is essential for healthy bones, skin and teeth,as well as the production of collagen. It is also neededfor proper wound healing and for regulating bloodcholesterol.
Vitamin C is one of the safest and most effective
nutrients, experts say. It may not be the cure forthe common cold(though it's thought to help prevent
more serious complications). But the benefits of
vitamin C may include protection against immune
system deficiencies, cardiovascular disease, prenatal
health problems, eye disease, and even skinwrinkling.
The amount of vitamin C you need each day depends
on your age. Average daily recommended amounts for
different ages are listed below in milligrams (mg).
Life Stage Recommended Amount
Birth to 6 months 40 mg
Infants 712 months 50 mg
Children 13 years 15 mg
Children 48 years 25 mg
30
http://www.webmd.com/cold-and-flu/default.htmhttp://www.webmd.com/skin-beauty/default.htmhttp://www.webmd.com/skin-beauty/default.htmhttp://www.webmd.com/cold-and-flu/default.htm8/12/2019 Posititude Feb 14
31/34
Children 913 years 45 mg
Teens 1418 years (boys) 75 mg
Teens 1418 years (girls) 65 mg
Adults (men) 90 mg
Adults (women) 75 mg
Pregnant teens 80 mg
Pregnant women 85 mg
Breastfeeding teens 115 mg
Breastfeeding women 120 mg
31
* Take Vitamin C Supplements after consultation with your Doctor.
8/12/2019 Posititude Feb 14
32/34
Dont Stop,
Keep going
32
8/12/2019 Posititude Feb 14
33/34
This is one of best motivation song from Movie Imtehan Please down load and enjoy.
-Ruk Jaana Nahin (Kishore Kumar)Movie/Album: (1974)Lyrics By: Performed By: , , ...
, ...
, ...
33
8/12/2019 Posititude Feb 14
34/34