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Portion Control

Personal Accountability

I recognize that I alone am responsible for mysuccesses and myfailures.

I understand the importance of satiety and listen to mybody’s signals.

The Success Habits of Weight-loss Surgery Patients

I make good healthyfood choices each day.Nutrition

I drink the right amount of the right beverages atthe right time each day.Fluid Intake

I have adopted thehabit of exercise aspart of my lifestyle.

Regular Exercise

Regular Exercise

I have adopted the habit of exercise as part of my lifestyle.

Regular ExerciseAerobic & Strength Training

Objective:

To learn the difference between Aerobic, Anaerobic and Strength Training. And to encourage opportunities to experience different types of exercise.

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Regular ExerciseAerobic & Strength Training

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Regular ExerciseAerobic & Strength Training

What is Aerobic exercise?•Conditions heart and lungs•Controls body fat stores

What is Anerobic exercise?•Uses Oxygen faster than it can be replenished to your muscles•Short in duration high in intensity

What is Strength Training exercise?•Increases Muscle Mass•Strength endurance•Balance Mobility

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Regular ExerciseAerobic & Strength Training

BikingSpinningSwimmingKickboxingJump RopeWalkingCross Country Skiing

WeightliftingSprintingFootball SoccerRacquetballDownhill Skiing

WeightliftingYogaPilatesKickboxingMedicine BallBody Resistance

• 40 minutes / 4 times each week• Combine strength and aerobic exercises• Understand and exercise within their THR• Understand their own metabolic rate• Monitor their intake and output• Make a constant effort to be more active

Successful WLS Patients:

Regular ExerciseAerobic & Strength Training

Regular Exercise

• Identify what motivates you to exercise. • Identify what are you going to do differently.

• Log your exercise.

Challenge:

Regular Exercise

Conclusion:

As you increase your understanding of the differences in the type of exercise you are doing, you will be better prepared to create an exercise program that will benefit you the most.

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