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PONDEROSAPHYSICAL EDUCATION
Presents…
CLASS CHOICES
OR…What’s Up In PE at PHS
TEAM SPORTS
Floor HockeyBasketballMat KickballVolleyballMushballSoccerSoftballAnd more!
INDIVIDUAL SPORTS
Lifetime FitnessTennisBadmintonGolfBowlingPickle ballBocce,Horseshoes, and Frisbee Golf
9-10 PHYSICAL EDUCATION
Lifetime FitnessSoccerVolleyballTennisFloor HockeyBadmintonPickle ball BowlingBasketballUltimate FrisbeeFrisbee Golf
BEGINNING DANCE
JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns
Warm UpTechniqueTerminology
ADVANCED DANCE
JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns– Final project
Warm Up ClassTeach Routines
SHAPE UP
Aerobics (low impact)Step AerobicsKardio KarateToningHip Hop AerobicsCircuit TrainingOther Health Related Issues
ATHLETIC TRAINING/EMERGENCY FIRST AID
PreventionAssessmentBasic Rules of CareRescue BreathingChokingCPRShockCuts/Bruises/BlistersMusculoskeletal Inj.
Heat/Cold InjuriesSudden IllnessBurnsPoisoningSpecific Sport InjuriesDrugs of Athletic MisuseWrapping & StrappingAnatomy
STRENGTH & CONDITIONING
Basic Weight Training– Correct Technique– Sets/Reps
Skill Related Component s of Fitness:– Speed– Agility– Quickness
SPORT TRAINING
Advanced LiftsHigh Level:– Plyometrics– Agility– Balance– Speed– Quickness
PONDEROSAPHYSICAL EDUCATION
A WIDE VARIETY OF CLASSES
SOMETHING TO MEET EVERYONE’S NEEDS
FOR A LIFETIME OF FITNESS & WELLNESS