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8/12/2019 POlar S710
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U S E R S M A N U A L
OwnIndex to reliably predict your VO2max
OwnCal the most accurate calorie
consumption calculation
OwnCode locks out possible interference
fro m oth er he ar t rate m on itors
Infra red data comm unication with your
computer and Uplink feature
Cycling features - speed, altitude and
th er m om et re . Op tiona l cad en ce an d
power o utput.
S 710
H E A R T R A T E M O N IT O RH E A R T R A T E M O N IT O R
Quick Guide
G B R
How to start m easuring your he art rate (BasicUse)1. Place the t ransmit ter around your chest and wet t he elect rodes . Place the
w rist receiver on your w rist .
2. Press and hold the OK but ton to s tar t the measurement . The s topwatch and
the exercise recording start . Your heart rate will appear in about
15 seconds.
How to stop measuring your heart rate1. Press the stop but ton. The s topwat ch and other calculat ions stop. Heart rate
measurement continues but exercise da ta is not recorded into a file anymo re.
2. Press the s top but ton aga in. The receiver returns to the Time of d ay display.
Up m o ve o nw a rd i ncr ea se t h e
selected value
Down m o ve b a ck w a rd r ed uce th e
selected value
Stop e xit th e
displayed mode r et ur n t o t he
Time of d ay display
Signa l/Light
OK st a r t m e a su ri n g t h e h ea r t r a t e
lock in your selec t ion
179271GBRB
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The Po lar S710 offe rs you various po ssibilities on custom ising exercise sessions
to f i t your personal needs.
For example, use the Interval Trainer funct ion to g uide you thro ugh a complete
interval training session. Or, you can choose the functions that suit you best:
e.g. timers, recovery calculation and cycling information. After training, you
can review your exercise f i le and transfer i t to your computer for a nalysis wi th
Polar Precision Performa nce softw are . Monitor your f i tness level , and a ny
long-term chang es in it, by perform ing the q uick and easy Polar Fitness Test .
Please read t his manual caref ully to f amiliarise yourself w ith the Po lar S710.
Here is where you can find the informa tion you need to use and maintain yourequipment. The function road map on the front cover is a q uick guide to th e
versatile features of the Polar S710; please tear it off.
Please refer to the glossary for special terms, display symbols and text
explanat ions. The alpha betical index will help you quickly find answ ers to
any q uest ions that you might encounter while using your Polar S710.
Than k you for choosing Polar!
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CONTENTS
A. Getting going ....................... 5Heart ra te m oni to r pa r ts . . . . . . . . . .. . . . .. . . .. . . . .5
But tons and the ir funct ions . . . .. . . . .. . . .. . . . .. .6
Easy sta rt ..... . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . .8
How to prepare the w rist rece iver . . . . .8
Instal l ing the Po lar Bike Mount . . . .. . . . .9
Instal l ing the Po lar Speed Sensor . . . . .. 9
How to put the t ransmit te r on . . . . .. . .11
How to s ta r t measuring
your hea rt rat e ..... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .11
How to s top measuring
your hea rt rat e ..... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .12
After exercising ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . .12
Modes a nd the ir f unct ions . . . .. . . . .. . . . .. . . . ..13
B. How to enter settings ........ 18User in fo rma t ion se t t ings . . . . .. . . .. . . . .. . . .. . .19
Exercise setting s ...... . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . 22
Selecting exercise type ...... . . . . . . . . . . .. . . . . . . . .22
Setting exercise sets ..... . . . . . . . . . . . .. . . . . . . . .23
Setting timers ...... . . . . . . . . . . . .. . . . . . . . . . . . . .25
Se t t ing hear t ra te l imi ts . . . . .. . . .. . . . ..25
Heart rat e limits on/off ..... . . . . . . . . . . . .25
Se t t ing in te rval type . . . . .. . . .. . . . .. . . .. . .26
Se t t ing number o f in te rvals . . . . . . .. .27
Se t t ing recovery ca lculat ion . . . .. . . . .28
Naming exercise sets ..... . . . . . . . . . . .. . . . . . . . .29
Setting recording rat e ..... . . . . . . . . . . . .. . . . . . . . . .30
Turning f unctions on/off ..... . . . . . . . . . . .. . . . . . .32
Ow nCal calorie counter on/off ..... . . . .32
Fitness test o n/off ..... . . . . . . . . . . .. . . . . . . . . . . . . .32
Pred icted max imum
hea rt rate on/off ..... . . . . . . . . . . . . . .. . . . . . . . . . . . .33
Alt i tude and thermomet re on/o ff . . .33
Bicycle feature settings ..... . . . . . . . . . . . . . . . . . . . 34
Wheel size ...... . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . .34
Caden ce on/off ..... . . . . . . . . . . . . . .. . . . . . . . . . . . . . .36
Pow er on/off ..... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . 37
Autosta rt on/off ..... . . . . . . . . . . . .. . . . . . . . . . . . . . . .37
Naming bike 1 or 2...... . . . . . . . . . . . . . . . . . . . . . .38
Monito r setting s ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. 39
Activity/butt on sound on/off ..... . . . . . . .39
Se lect ing measuring un i ts . . . . .. . . . .. . . .. .39
Help on/off ..... . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . 40
Watch settings ...... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . 41
Setting ala rm ....... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .41
Setting time of da y...... . . . . . . . . . . . . . . . . . . . . . .42
Setting da te ...... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . 42
Reminders on/off ..... . . . . . . . . . . . . .. . . . . . . . . . . . .43
Setting tips ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . .44
Swap t ime 1 o r t ime 2 . . . .. . . . .. . . .. . . . .. . . . .44
Shortcut to wa tch se t t ings . . . . .. . . .. . . . ..44
Swap measuring un i ts . . . . . . . .. . . . .. . . . .. . . . .44
Swap date , user ID,
user name and logo . . . . .. . . .. . . . .. . . . .. . . . .. .44
C. Exercise ................................ 45Measure mode ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . 45
Autos tar t fo r record ing
a cycling exercise.. .... . . . . . . . . . . . . .. . . . . . . . . . . .48
Exercise recording mode ...... . . . . . . . . . . . .. . . . .49
Illumina ting the display ...... . . . . . . . . . . .. . . 50
Heart ra te zo ne alarm on/o ff . . . . .. . . . ..50
Swapping the hear t ra te l imi ts . . . .. . . .50
Sto r ing lap a nd spl i t t ime . . . . .. . . . .. . . . .. .51
Pausing the exercise ...... . . . . . . . . . . .. . . . . . . . .51
Swapping t he d isplayed
exercise informa tion ...... . . . . . . . . . . . . .. . . . . .52
Rese t t ing the stopw atch to ze ro . . . . .54
Start ing an exercise set ..... . . . . . . . . . . . . . .. . . . . .54
Exercising w ith Interval Training Set ... 55
Warm-up phase...... . . . . . . . . . . . . . . . . . . . . . . . . . . . .56
Interval pha se ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .56
Cool-down pha se ...... . . . . . . . . . .. . . . . . . . . . . . . . .59
In te rrupt ing a n in te rval
tra ining exercise ...... . . . . . . . . . . . . .. . . . . . . . . . . . .60
Exercising with BasicSet ..... . . . . . . . . . . . . .. . . . . .60
Star t ing the t imers . . . . .. . . .. . . . .. . . .. . . . .. . . . .60
Star t ing the recovery calculat ion . . . . .61
Stopping the exercise ...... . . . . . . . . . . . .. . . . . . . . . .61
Tips during exercise ...... . . . . . . . . . .. . . . . . . . . . . . . . .61
Swapping the exercise t ype . . . . . . . .. . . . .. 61
Swapping the b ike se t t ing . . . . .. . . .. . . . ..62
Rese t t ing the t r ip d is tance . . . . .. . . . .. . . . .62
Re turn ing to the ma nual ly
set altitu de ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . 62
Restar t ing the in te rval o r
recovery calculation ...... . . . . . . . . . . . .. . . . . . . .62
In te rrupt ing a n in te rval o r
recovery calculation ...... . . . . . . . . . . . .. . . . . . . .63
In te rrupt ing a pha se o f an
interval training exercise ...... . . . . . . . . . . . .63
Heart touch function ...... . . . . . . . . . . .. . . . . . . .63
D. How to recall training information .......... 64Exercise time ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . .66
Recovery in fo rmat ion o f Bas icSe t . . . . .. . .66
Exercise dista nce ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. 66
Speed informa tion ...... . . . . . . . . . . .. . . . . . . . . . . . . . . .66
Cadence informa tion ...... . . . . . . . . . . .. . . . . . . . . . . .66
Altitude ...... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .67
Tempera ture ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . .67
Ascended metres/feet ..... . . . . . . . . . . .. . . . . . . . . . . .67
Pow er ...... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 67
Peda lling index ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . 67
Le ft r igh t peda l ling ba lance . . . . .. . . .. . . . .. . .67
Heart rate limits ..... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. 67
Exercise t ime w i th in , above a nd be low
the hear t ra te zones . . . . .. . . . .. . . . .. . . .. . . . .. . . .. .67
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Heart rate mo nitor
parts and theirfu nct io ns
A. GETTING GOING
A 5
The ela stic strap ho lds
the t ransmit te r
comfortably, yet firmly,
in the correct position.
The P ola r T61
transmitter detects your
heart ra te and t ransmits
it to t he w rist receiver.
The Po lar S710 w rist
receiver displays your
heart rat e and cycling
dat a du ring exercise.Enter your personal
settings into the receiver
and ana lyse the exercise
files aft er youre done.
Calorie expenditu re ...... . . . . . . . . . . .. . . . . . . . . . . . . .68
Cumulat ive calorie count ..... . . . . . . . . . . . . .. . . . 68
Cumulat ive exercise t ime count . . . . .. . . . ..68
Cumulat ive riding time ...... . . . . . . . . . . . . .. . . . . .68
Odom eter ..... . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . . .68
Interval Training informat ion ...... . . . . . . . . .69
Warm-up phase...... . . . . . . . . . . . . . . . . . . . . . . . . . . . .69
Interval pha se ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .70Cool-down pha se ...... . . . . . . . . . . .. . . . . . . . . . . . . .71
Lap informa tion ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. 71
Recorded samples ...... . . . . . . . . . . . . .. . . . . . . . . . . . . . .73
Deleting a file ..... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . 73
Deleting all files ..... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. 74
Records file ..... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . .74
Resetting cumulative
counts to zero ...... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . 75
Returning to your previous
maximum value ...... . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . 76
E. Connection to computer . .. . 77Download ing t ra in ing data
to comput er ..... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . .77
Upload ing se t t ings from computer . . . . . .78
F. Polar Fitness Test ................. 80Ow nIndex ...... . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . . .80
Pred icted max imum heart ra te . . . . .. . . .. . . .82
Fitness test setting s...... . . . . . . . . . . . . . . . . . . . . . . . . .. 83
Carry ing out the te s t . . . .. . . . .. . . .. . . . .. . . . .. . . . ..83
Update Ow nIndex and HRma x
-p...... . . . . . . .85
Fitness classes ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . 86
G. Care and maintenance ... .. .. 88
H. Precautions ......................... 91
I. Frequently asked questions95
J. Technical Specifications..... 99
K. Limited Polar Warranty ... 102
L. Disclaimer ......................... 103
M.Polar glossary ................... 104Display symbols ..... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .105
Display texts ..... . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . .106
Index ...... . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . .110
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A 6 A 7
STOP
SIGNAL/LIGHT
OK
Signal/Light Turns the bee p on or o ff.
Turns the ba cklight on.
St op Re tu rn- Stops measuring the heart rat e .
Exits the displayed m ode a nd returns to
the previous mode level.
Returns to the Time of d ay display
from any mo de by pressing and
holding the stop button.
OK Accept - Starts measuring t he hea rt rat e (start) .
Enters the displayed mod e shown on
the low er level(start). Locks in your
selection(ok). Records lap info rmat ion
(lap). The Help te xt (start, o k or lap)that appears on the display above the
button indicates its use.
Useful tips
Buttons and their functions
Brie fly pressing a button (approximately 1 second) wi l l do di fferent
things than pressing and ho lding the button for a long er period oftime (approximately 2 to 5 seconds). If your press the button for a
longer period of time, you can use shortcuts.
The bu t to ns a re sl ig h t l y st i f fe r than tho se o f an o rd inary wa tch to
prevent them from being pressed accidentally.
You can always re turn to the Time of day display from the Options
setting or File recalling loops by pressing a nd holding t he stop but ton.
Se e the g lo ssa ry fo r d ispl ay symbo ls and te x t in terp re t a t i o n .
Up Moves to the fol lowing
mode. Increases the
selected value.
Reset Resets the heart rate
monitor.
Down Returns to the previous
mode. Decreases the
selected value.
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A 8 A 9
How to prepare the w rist receiver
1. Since the display is blank whe n the receiver leaves the
fa ctory, you have to a ctivat e the w rist receiver by pressing
the OK button t w ice, aft er which the Time of da y display
appea rs. This is a on e-off procedure; once you ha ve turned
on your receiver you can not t urn it off an ymore.
2. You may start measuring your heart rate right aw ay
using the de fault settings. However, the following
sett ings are ones that i t would be useful to change a s
soon a s possible: Time of day (see section Setting the
w atch) and personal user settings (see section User
information settings).
3. Polar S710 has various functions that you can use
according to your persona l training needs. For more
informa tion, see section Mode s and th eir functions. You
can either manua lly enter the settings by pressing th e
receiver butto ns or you can def ine your settings Polar
Precision Performance softw are , after which the da ta
should be transferred from your computer to th e wrist
receiver.
4. Wear the wrist receiver as you would wear a n ordinary
wa tch. If you go biking , we recommend at t aching the
w rist receiver to a Pola r Bike Mount .
Easy start Installing the Polar Bike Mount
Use cable ties to secure the bike mount
snugly on the rubber pa d.
Attach the receiver by securing the
wrist strap .
Installing the Polar Speed Sensor
The Po lar Speed Sensor me asures speed
and distance w hen cycling .
1 . Che ck the f ro n t s ide o f the f ro n t
fork to f ind a suitab le place for the
speed sensor. The sensor should b e
at ta ched 20-50 cm/8" -18" fro m
the mo unted w rist receiver.
2 . C le an and d ry the a re a u nde rne a th
the rubber pad before you at tach
i t to the front f ork.
3. Adjust the ang le of the sensor at 45 -
90 degrees as show n in the
illustrations.
4. Pass the cable t ies through the
sensor holes and loosely adjust the
ties. Do not tighten f ully yet.
If the cable ties are too short fo r
your bicycle, put tw o of t hem
toget her to make them longer.
20-50 cm8 -1 8
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A 10 A 11
How to put the transmitter on
1 . At t ach the t ransmi t te r to the e l as t ic s t rap .
2. Adjust the strap length to f i t snugly and
comfortab ly. Secure the strap around your
chest, just below the chest muscles, and
buckle it.
3 . Li f t the t ransmi t te r o f f yo u r che st and
moisten the grooved electrode areas
on the ba ck.
4 . Check tha t the we t e l ec t ro de a re as a re f i rmly
ag ainst your skin and the Polar logo is in a
central, upright position.
How to start measuring your heart rate
1 . Be g in wi th the d i sp lay tha t sho ws
the t ime of da y.
2. Keep the wrist receiver wi thin
1 metre/3 feet of your transmitter.
3 . Check tha t yo u a re no t ne ar o the r p e o p le
that ha ve heart rate monitors, high voltag e
pow er lines, televisions, mob ile phones or
other sources of e lectromag netic disturbance.
5 . The re a re two sp o k e mag ne t o p t io ns.
You only need to instal l one of them.
One is installed by rotating it a round th e
spoke before putting the metal cover on,
anot her by t ight ening the screw. The
magnet must be facing the speed sensor.
6. Fine-tune the posit ioning of both the
magnet a nd the sensor so that the mag net
passes the sensor closely but doe s not
touch it. The maximum distance bet we en
the speed sensor and the spoke magnet
should be 5 mm/0,2" . Once positioned
correctly, tighten t he cab le ties securely
and cut off a ny excess cable tie end s.
Your saf ety is importa nt t o us. While riding
your bike, please keep your eyes on the
road to prevent possible accidents and
injury. Check that you can turn the handle
bar no rmally and cable wires for brakes or
gearing do not catch on the sensor. Check
also that the sensor does not disturb
pedal l ing or the use of brakes or gearing .
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A 12 A 13
Modes and their functions4. Press the OK button to sta rt measuring your heart rate . A heart symbolwil l start f lashing and your hea rt rate (beats per minute) wi l l appear in
a maximum of 15 seconds.
5. Press OK aga in. The stopwa tch starts running and you can start
exercising. The exercise da ta w ill only be sto red in a file if you ha ve
tu rned the s to pwa tch o n .
How to stop measuring your heart rate
1. Press the stop butto n. The stopwa tch and other calculat ions stop.
The hea rt rate measuring continues, al though exercise data is no longer
recorded.
2. Press the stop button a gain. The heart rate measuring stops.
The receiver show s the Time of da y display ag ain.
After exercising
1. Careful ly wash the transmitter wi th a mild soap and wa ter solut ion.
2 . Rinse i t w i th p u re wa te r.
3 . Dry the t ransmi t te r ca re fu ll y wi th a so f t t o w e l.
4. Store the transmitter in a clean and dry place. Dirt impairs the elasticity
and functioning of the transmitter. Sweat and moisture can keep the
electrodes wet and t he transmitter activated, w hich shortens batt ery life.
Your Po lar S710 has six ma in mod es: Time of da y, Exercise, File, Option s,
Fitness test and Connection.
1. TIME OF DAY
You can use your Polar heart ra te monitor as an ordinary wa tch with
dat e , weekday indicator an d alarm function.
You can also change betw een tw o di fferent countries t ime
zones. In add i t ion, the fol low ing functions can be upload ed from a
computer:
7 reminders wi th alarm sounds
your personal logo, user number or user name
2. EXERCISE
In the Exercise mode, you measure your heart rate and exercise
information is recorded in the File mode. You can preset up to five
exercise sets for your persona l needs. When you sta rt exercising, just
select one of the saved sets. Or, you can select BasicUse (hea rt rat emeasurement w i thout hea rt rat e l imits, t imers or other exercise guiding
functions).
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A 14 A 15
C. Freely programmable Interval Trainerw i ll automa tical ly guide
you through your interval training session with t he help of the
follow ing, preset exercise phases:
wa rm-u p wi th a t a rg e t he ar t ra te zo ne a nd a co u n tdo wn t ime r
up to 30 intervals wi th a ta rget heart rat e zone. After each
interval you have a recovery calculation option.
co o l-do wn wi th a t a rg e t zo ne a nd a co u ntdo wn t imer fu nct io ns.
3. FILE
Your receiver store s exercise informa tion in 99 exercise files:
t h e st a r t d a t e a n d t im e o f t h e exe r cis e
t o t a l e xe rcise t im e
the ave rag e and ma x imu m he ar t ra te re ad ing s fo r the e xe rci se se ss io n
the re co ve ry va lu e (o n ly Bas icSe t )
t o t a l d ist a n ce o f t h e e xe r ci se
a v er a g e a nd m a xim um sp ee d
a v er a g e a n d ma x im u m c a d en ce *
a v er a g e , m a xi mu m a n d m i ni mu m a l ti t ud e
a v er a g e , m a xi mu m a n d m i n im u m t e m pe r a t ur e
m e tr es/f e et a s ce nd e d
o ut pu t po w er in w a t t s*
p ed a llin g in d ex*
l ef t r ig h t p ed a l lin g b a la n ce *
he ar t ra te limit s u se d du r ing the e xe rci se
A. During BasicUse, you can save 99 split an d lap times w ith deta iled
heart ra te a nd cycling information fo r each lap . You can configure the
display to show information on t he fol lowing:
your current heart rate/average heart rate/a read ing of your
maximum heart rate in percentages
the current exercise t ime (stopwat ch)
t im e o f d a y
current lap and spli t t ime as wel l as the lap number
calorie count fo r your exercise session
current , average and maximum speed
trip distance
a l t itu de
metres/feet ascended
t e mp e ra tu re
cade nce *
Po we r o u tpu t*
le ft right peda l ling balance*
pedal l ing index*
B. Freely programmable BasicSetw i ll automa tically guide youthrough your exercise session with the help of the f ol low ing functions:
three adjustable targ et heart rate l imits
three adjustable , a l ternat ing t imers
t ime-based or hea rt-rate-based recovery calculat ion
*Optional Po lar Cadence Sensor o r Po lar Power Output Sensor required .
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t ime sp e n t in , abo ve and be lo w yo u r t a rg e t zo ne s du r ing e x e rc ise
O w n Ca l ca l o rie e xp e nd it u re
cumu la t i ve ca lo r ie e xp e nd itu re
cumu la t i ve ex e rc ise t ime
c um u la t i ve ri di ng t im e
o d o met er
yo u r in te rva l t ra in ing in fo rmat io n: wa rm-u p , in te rva l and co o l-do wn
phases
yo u r lap in fo rmat io n : be s t lap t ime ; lap and spl it t ime s; cu rre n t ,
average a nd ma ximum heart rat e for each lap ; cycl ing informat ion at
the e nd o f the l ap
he ar t ra te and cycl ing samp le s save d a t the p re se t re co rd ing ra te
In addition to an exercise file, your cumulative and maximum exercise
values are updated in records file.
4. OPTIONS
In the Options mode, you can enter the fol lowing set t ings:
Exercise settings:You can select BasicUse with no settings or 5 freelyprogra mma ble BasicSets or Interval Training Sets
Memory settings:Set the recording rate of your heart rat e of 5
seconds, 15 seconds or 1 minut e
Function settings:Own Cal calorie counter on /off , fitness test on /off ,
predicted ma ximum heart ra te on/off , altitude on /off
Bicycle f eature settings:bike 1 or 2 on/off , w heel size,
caden ce* on/off , output pow er* on/off , autosta rt on/off
User-specific information:weight , height , da te of birth, gender,
act ivity level, maximum heart rate and maximal oxygen uptake
Monitor settings:activity/but ton soun d on /off , measureme nt units,
Help on /of f
Watch settings:a larm, t ime of d ay, date , reminders on/off
5. FITNESS TEST
In this mode you can:
p e r fo rm the Po l a r Fi tness Te st
re ca l l yo u r la te s t t e st re su lt s ; OwnInde x and HRma x
-p values
u p da te yo u r use r in fo rmat io n to re f le ct yo u r mo st re ce n t OwnIndex and
HRmax -p values
6. CONNECTION
In this mode you can:
upload your receiver set t ings from your computer wi th Polar Precision
Performance version 3.0 or later
do wnlo ad re co rded e x e rc ise in fo rmat io n to yo u r co mp u te r fo r de t a il ed
ana lysis w ith Polar Precision Performa nce version 3.0 or later*Optional Po lar Cadence Sensor o r Po lar Pow er Output Sensor required .
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Options
User Set
Weight Height Birthda y Sex Activity HRma x VO2max
User information settings
In the User Set loop you can move forw ard o nly by pressing OK.
The digits run faster if you press and hold the up or dow n butto n as you
adjust the value. Release the button wh en approa ching the desired value.
Measuring units depend on your choice in Options/Monitor Set/Unit 1 or Unit 2.
Units 1 Units 2
Weig ht kg lbs
Heig h t cm f t/inch
D at e o f b irt h se tt in g o rd er d a y - m on th - y ea r m on th - d a y - y ea r
1. In the Time of d ay display scroll up or do w n until OPTIONS is displayed .
2. Press OK to en ter th e Options mod e. EXERCISE SETis displayed.
3. Scroll up or dow n until USER SETis displayed.
4. Press OK to start the user information set t ings.
Weight(kg or lbs)
5. Scroll up or dow n to a djust your weight . Press OK.
Height(cm or f t/inch)
6. Scroll up or dow n to a djust your height. Press OK.
Time Of Da y File Options Fit. Test Connect
Exercise Set Memo ry Set Function Set Bike Set User Set Monito r Set Watch Set
B. HOW TO ENTER SETTINGS
This section describes how to manually enter
settings by pressing the receiver buttons.
However, Polar S710 offers you another and faster
way as well: prepare your settings with Polar
Precision Performance software and upload them to
your receiver from your computer. After preparing
your settings you can upload options lock function.
Your options can no longer be changed until you
deactivate the options lock from the user features
of your software. See the Uploading settings
from computer chapter.
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To p Yo u p ar t i cipa te re g u l a r ly in he avy p hysi ca l e x erci se a t l e ast 5 t ime s
a week. E.g . you exercise to improve performa nce for competi t ive
purposes.
Maximum heart rate value (HRma x
)
12. Your ag e-predicted maximum heart rate value is displayed as a defaul t
se t t ing w hen you set this value for t he f i rst t ime. If you know yourexact clinically tested current ma ximum h eart rate value, se t the
value by scrol l ing up or do wn.
13. Press OK.
If you do not know this value, updat e it in the Fitness Test mode a fte r
having carried out the Po lar Fitness Test.
Maximal oxygen uptake value (VO2max
)
14. The w rist receiver suggests value 35 for fema les and value 45 for ma les
as a defaul t se t t ing w hen you set this value for t he f i rst t ime. If you
know your exact clinically tested current maximal o xygen uptake
va lue ,se t the value by scroll ing up or d ow n.
15. Press OK. User Set a ppears.
If you do not know this value, updat e it in Fitness Test mod e aft er having
carried o ut the Polar Fitness Test
To continue you r settings, press the stop b utt on or to re turn to t he Time of
day display , press and ho ld the stop butt on.
Units 2: setting order
is month - da y - year.
Date of birth (Birthday)
7 . Scro l l u p o r do wn to ad ju st yo u r day o f b i r th .
Press OK.
8. Month appears. Scroll up or dow n to se lect
your month of birth. Press OK.
9. Year appea rs. Scroll up or down to a djust the year of birth. Press OK.
Sex
10.Scroll up or do w n to select your gende r. Press OK.
Activity level(Activity)
11.Scroll up or dow n t o select your activity level for Po lar Fitness Test.
Press OK.
Assess your long -term ph ysical a ctivity level. Do not chang e your a ctivity
level description if your regular exercise habits have changed during the
last six months.
Lo w Yo u do no t p art i cipa te reg u la r ly in p ro g ramme d re cre a t io na l spo r t
or hea vy physical activity. E.g. you w alk only for plea sure or
occasionally exercise sufficiently to cause heavy breathing orperspiration.
Middle You part icipate regularly in recreat ional sports. E.g . you cycle 15-
30 km per w eek or spend 1/2-2 hours per w eek in compa rable
physical a ctivity or, your w ork requires mod est physical activity.
Hig h Yo u p ar t ic ip a te re g ul a rl y, a t l e ast 3 t ime s a we e k , in he avy physi ca l
exercise. E.g. you cycle 30-60 km per w eek or spend 2-3 hours per
w eek in compa rab le physical activity.
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Setting exercise sets
Preset exercise sets read y for f ive exercise sets; when you sta rt exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up pha se
co unt do w n t imer 1 On/OFF
hea rt ra t e limit s 1 On/OFF
Interval phase
in te rva l ca lcul a t io n t ype : manua l ,
timer, heart-rate- or distance-
based interval
n u mb e r o f re p ea t e d in t e rv a l
phases
hea rt ra t e limit s 2 On/OFF
re co ve ry ca lcula tio n On /OFFCool-dow n pha se
co unt do w n t imer 3 On/OFF
hea rt ra t e limit s 3 On/OFF
If you set the countdo wn t imers of
the phase off , you have to ma nual ly
stop the phase .
BasicSet
If you choose interval off , you can
set the fol lowing functions to your
exercise:
t imer 1 On/OFF
t imer 2 On/OFF
t imer 3 On/OFF
hea rt ra te limit s 1 On/OFF
hea rt ra te limit s 2 On/OFF
hea rt ra te limit s 3 On/OFF
re co ve ry ca lcula tio n On /OFF
You should select t he timers on
sequentially. E.g. you cannot set
timer 3 on if timer 1 is off.
When you sta rt sett ing your exercise preferences your first choice is to select
wh ether you w ant to set your personal exercise set or to exercise with
BasicUse option. If you select t o sta rt setting the e xercise sets, your second
choice is whet her you w ant to select BasicSet or a n Interval Training Set.
Selecting exercise type
Exercise settings
BasicUse(E0)
BasicUse is a simple mo de f or
exercising. You do not ha ve to do a ny
settings before e xercising w ith this
Exercise mod e. While exercising, yo u
can see the following opt ional values:
c ur re n t he a r t r a t e a n d a ve ra g e
heart rate of the exercise
st opw a tch
t im e o f d ay
s pl it - a n d la p t im e sAdditionally, you can follow calories
of yo ur exercise session, percentag e
of your maximum heart rate and
cycling infromation, if you have set
al l the user information and turned
the functions on.
Exercise set (E1-E5)
During exercising w ith this mode you
can see the same optiona l values as
in the BasicUse mode. Additionally,
the e xercise set w ill guide you
throug h your exercise according to
the settings you have ma de. You can
also name the exercise sets e.g. aft er
an exercise type.
You can set f ollow ing exerciseguiding functions:
3 he a rt r a t e lim it s
3 co un t do w n t im er s
in t er va l f u nct io n
r ec ov er y c a lc ul a t io n
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Setting timers
I f you start from the Time of day display, repeat steps 1-5.
6. Scrol l up or dow n unti l desired t imer is displayed. Press OK to start
se t t ing the t imer.
7. Scrol l up or down t o turn the t imer on or off . Press OK.
Time r OFF: skip ste ps 8-9.
8. Scrol l up or dow n to a djust minutes. Press OK.
9. Scrol l up or dow n to a djust seconds. Press OK.
Setting heart rate limits
I f you start from the Time of day display, repeat steps 1-5.
6. Scrol l up or dow n unti l desired l imits are displayed.
7. Press OK to start se t t ing the l imits.
8. Lim High a ppears. Scroll up or dow n to a djust your upper limit. Press OK.
9. Lim Low appears. Scrol l up or dow n to adjust your lower l imit . Press OK.
Turnin g heart rate lim its on/off
I f you start from the Time of day display, repeat steps 1-5.
6. Scrol l up or dow n unti l Limits is displayed.
7. Press and hold t he signa l/l ight button to t urn l imits on or off . Release .You can a lso turn the limits off in th e Lim Low loop b y scrolling
the do wn bu t to n .
1. In the Time of day d isplay
scrol l up or dow n unti l
OPTIONS is displaye d.
2 . Press OK to e n te r the
Options mode. EXERCISE
SETis displayed.
3. Press OK to sta rt th e exercise setting s. BasicUse E0 or exercise set E1 - E5
is displayed .
4. Scroll up or dow n until the desired exercise type is displayed. Press OK.
If you chose Ba sicUse (E0): to return t o t he Time of da y display, press and
hold the stop button and skip the rest of the exercise set t ings.
If yo u cho se exercise set (E1-E5) Int erva l On/OFF is displaye d.
5. Scrol l up or dow n to turn t he interval function on or off . Press OK.
Timer 1 is displa yed.
Options
Exercise Set
E0 E1 E2 E3 E4 E5
Exercise Set 1 - 5
Interva l On Int erva l OFF (Ba sicSet ) Reco very Hr
Tim er 1 Tim er 2 Tim er 3 Lim it s 1 Lim it s 2 Lim it s 3 Re co ve ry Tim er
Timer 1 Limit s 1 Interva l Repea t Limit s 2 Reco very Timer3 Limit s 3
Timer Interva l Timer
Recovery Hr Recovery Distan ce
Manua l Interval Interval Hr Interval Distan ce
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A. Time-ba sed interval
8. Scrol l up or dow n to a djust minutes. Press OK.
9. Scroll up or dow n to a djust second s. Press OK. Interva l TIMER appears.
Or
B. Heart-rate-based interval
8. Scrol l up or down to a djust the heart rate tha t wi l l end your interval .
Press OK. Interval Hr a ppears.Or
C. Distance-based interval
8. Scrol l up or dow n to ad just ki lometres.
Press OK.
9 . S cro ll u p o r do wn to ad ju st hu ndre ds o f
metre s. Press OK.
Setting the number of intervals
I f you start from the Time of day display, repeat steps 1-5.
You can set up to 30 interva ls.
6. Scrol l up or dow n unti l Repeat is displayed.
7. Press OK to start se t t ing the number of intervals.
8. Scrol l up or dow n to a djust the numb er of intervals. Press OK.Or
If you do not know in a dvance the precise amo unt of the desired intervals,
select cont inuous interval. The interva ls will succeed until you ma nua lly
stop the interval phase or unt i l 30 intervals have been ma de.
8. Scroll dow n until Cont appea rs. Press OK.
Units 2: Adjustable un its
are miles and f eet .
Setting interval type
You can select four optional types of intervals:
A. Tim e-b a se d in t er va l En d s y ou r in t er va l w h e n y ou ha ve use d
the preset t ime.
B.Hear t -ra te -base d in te rva l Ends yo u r in te rva l a s yo u re ach the
preset hea rt rate . When select ing hea rt-rate-based interval, recovery calculation
must be set on.
C. D is ta n ce -b a s ed in t e rv a l En d s y o ur in t e rv a l a s yo u re a ch t h e
selected distance.
D.Ma nua l int erva l En d t he in terva l t ra in in g sessio n
by pressing OK.
I f you start from the Time of day display, repeat steps 1-5.
6. Scroll up or do w n unt il Int erva l TIMER/Hr/DIST/MANUAL is
displayed. Press OK to sta rt se t t ing t he interval type.
TIMER/Hr/DIST/MANUAL is fla shin g.
7. Scrol l up or dow n to se lect the interval type that w i ll be used to end the
interval. Press OK. If yo u chose ma nual int erval skip steps 8 - 9.
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C. Rec. DISTis displayed.
10.Scroll up or dow n to a djust kilometres.
Press OK.
11. Scrol l up or dow n to adjust hundreds
of metres. Press OK. Recovery DISTappea rs.
To continue you r settings, press the stop b utt on or to re turn to t he Time ofday display , press and ho ld the stop butt on.
Naming exercise sets
You can na me the exercises w ith seven letters, numbers or punctual ma rks.
The a vaila ble dig its are: 0-9, spa ce, A-Z, a-z, - % /( ) * + : ?.
1. In the Time of d ay display scroll up or do w n until OPTIONS is displayed .
2. Press OK to en ter th e Options mod e. EXERCISE SETis displayed.
3. Press OK. E0-E5 is displayed.
4. Scroll up or do w n until desired exercise set (E1 - E5) is displayed .
5. Press and hold signal/l ight button. Adjustable le t ter is f lashing .
6. Scrol l up or dow n to se lect the desired mark. Press OK.
7. Repeat previous step unti l you have chosen al l 7 le t ters.
To continue you r settings, press the stop b utt on or to re turn to t he Time of
day display , press and ho ld the stop butt on.
Units 2: Adjustable un its
are miles and f eet .
Setting recovery calculation
You can select 3 optiona l types of recoveries:
A. Re co v er y t im e r En d s y o ur re co v er y a s yo u r ea c h t he p re se t t im e .
B. Recovery heart rate Ends your recovery as you reach the preset
heart rate .
C. Re co ve ry d is t ance Ends yo ur re co ve ry as yo u re ach the se le c teddistance .
I f you start from the Time of day display, repeat steps 1-5.
6. Scroll up o r do w n un til Recovery TIMER/Hr/DISTis displayed.
7. Press OK to start se t t ing recovery calculat ion on or o ff .
On/OFF is flash ing .
8. Scrol l up or dow n to turn the recovery calculat ion o n or off . Press OK.
OFF: skip steps 9-11.
On: TIMER/Hr/DISTis f lashing .
9. Scrol l up or dow n to se lect recovery t imer, heart ra te or d istance .
Press OK.
A . RecoTime is displayed.10. Scroll up or do w n to a djust minutes. Press OK.
11. Scroll up or d ow n t o a djust seconds. Press OK. Recovery TIMER appea rs.
Or
B. RecoHr is displayed.
10. Scroll up or dow n to a djust the value. Press OK. Recovery Hr appea rs.
Or
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Alt it ud e Sp ee d Ca d en ce P ow e r Re c. Ra t e 5s Re c. Ra t e 15s Re c. Ra t e 60s
On On On On 4 h 57 min 14 h 53 min 59 h 34 m in
On On On OFF 8 h 56 m in 26 h 48 min 99 h 59 min
On On OFF On 5 h 35 m in 16 h 45 min 67 h 01 min
On On OFF OFF 11 h 10 min 33 h 31 m in 99 h 59 m in
On OFF OFF OFF 14 h 53 m in 44 h 41 min 99 h 59 m in
OFF On On On 5 h 35 m in 16 h 45 min 67 h 02 min
OFF On On OFF 11 h 10 min 33 h 31 m in 99 h 59 m in
OFF On OFF On 6 h 23 m in 19 h 09 m in 76 h 37 min
OFF On OFF OFF 14 h 53 m in 44 h 41 min 99 h 59 m in
OFF OFF OFF OFF 44 h 42 min 99 h 59 min 99 h 59 m in
in on e f ile in on e f ile
and to ta l 130 h and t o ta l 520 h
The use of exercise sets and lap recording reduces the m aximum exercise
times.
To continue you r settings, press the stop b utt on or to re turn to t he Time of
day display , press and ho ld the stop butt on.
The fo llowing t ab le shows the ma ximum exercise times for ea ch
recording ra te .
Setting recording rate
Options
Memory Set
Rec.Rat e 5 Sec /15 Sec /60 Sec
1. In the Time of da y display scrol l
up or dow n unt il OPTIONS
is displayed .
2. Press OK to enter the Options mode.
EXERCISE SETis displa yed .
3. Scroll up or dow n until MEMORY SET
is displayed .
4. Press OK to start the memory set t ings. Rec.Rate is displayed.
5. Scrol l up or dow n to se lect the desired recording rate . As you change the
recording rate you can see the me mory there is left in the low er row.
Press OK.
The recording t ime of Polar S710 depen ds on the selected recording rate
(5 s, 15 s, or 60 s). When the memo ry is full, you ca n con tinue e xercising
but the exercise is no longer recorded.
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6. Press OK to start se t t ing the f i tness test . On/OFF starts to f lash.
7. Scrol l up or dow n to set the f i tness test on or off . Press OK.
Predicted maximum heart rate on/off(HRma x
-p)
I f you start from the Time of day display, repeat steps 1-4.
5. Scrol l up or dow n unti l HRmax-p is displayed.
6 . Pre ss OK to s t a r t se t t ing the HRma x
-p. On/OFF sta rts t o f lash.
7 . S cro ll u p o r do wn to se t the HRma x
-p on o r off . Press OK.
HRma x
-p can be t urned on o nly if Pola r Fitness Test is on.
Altitude and thermom etre on/off
I f you start from the Time of day display, repeat steps 1-4
5. Scrol l up or dow n unti l Alt i tude is displayed.
6. Press OK to start se t t ing the alt i tude measurement and thermometre .
On/OFF sta rts to fla sh.
7. Scrol l up or dow n to set the al t i tude on or off . Press OK.
If you turned Alt i tude off , skip the rest of t he a l t i tude set t ings.
8. If you turned Alt i tude on, Wait . . . a ppears for a few seconds.
9. Alt i tude and a f lashing number appear. S tart adjust ing the start ing
point al t i tude. Adjustable uni ts of 1/2 can be chang ed by pressing and
holding th e signa l/light butt on.
Scroll up or dow n until the d esired altitude is displayed. Press OK.
It is recommended tha t you reset the a l t i tude whenever a re l iable
reference is available.
To continue set t ing your set t ings, press the stop b utton or to re turn to the
Time of da y display, press and hold th e stop butt on.
Options
Function Set
Ow nCal Fit. Test HRma x
-p On /OFFOn /OFF On /OFF Altitude On /OFF
Turning functions on/off
1. In the Time of d ay display scroll up or do w n until OPTIONS is displayed .
2. Press OK to en ter th e Options mod e. EXERCISE SETis displayed.
3. Scroll up or d ow n unt il FUNCTION SETis displayed .
4. Press OK to start t he function set t ings. OwnCal is displayed.
To set t he fo l low ing functions on you ha ve to set your user informat ion.
If kg/lbs are displayed a s you sta rt setting t he function o n, the w rist
receiver points out tha t you have not se t your al l user informat ion.
OwnCal calorie counter on/off
I f you start from the Time of day display, repeat steps 1-4.
5. Press OK to start se t t ing the Ow nCal function. On/OFF starts to f lash.
6. Scrol l up or dow n to set the OwnCal on or off . Press OK.
In addi t ion to heart ra te Own Cal takes into account the preset user
information. Update the HRmax
-p and Ow nIndex values to receive current
OwnCal information.
Fitness test on /off
I f you start from the Time of day display, repeat steps 1-4.
5. Scroll up or dow n until Fit. Test is displayed.
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7. Scrol l up or dow n to adjust the w heel size . Press OK.
You ha ve the fol lowing a l ternat ives to f ind out
the w heel size of your bike:
METHOD 1.
Look at t he wh eel of your bike and f ind the w heel diameter printed on i t .
On the cha rt below , find your w heel diam eter in inches or in ERTROreading a nd ma tch i t to t he w heel size in mil limetres on the right .
Bicycle feature settings
1. In the Time of da y display scroll up or do w n unt il OPTIONS is displayed .
2. Press OK to e nter t he Option s mode. EXERCISE SETis displayed.
3. Scroll up or dow n until BIKE SETis displayed.
4. Press OK to start t he Bike set t ings.
5. Choose to start se t t ing the Bike 1 or 2 or turn the bike feat ures off .
Scroll up or do w n unt il desired o ption is displayed. Press OK. Wheel is
displayed. If you selected bike features off skip the rest of the bike
settings.
You can set tw o bike preferences for the S710. Make the set t ings ready f or
bot h bikes; whe n you sta rt exercising, just select bike 1 or 2. As you ta kethe bike settings 1 or 2 in use speed and distance measuring functions are
alw ays on. Wheel size sett ings are a prereq uisite fo r cycling inform at ion.
Adjusting the w heel size(Wheel)
I f you start from the Time of day display, repeat steps 1-5.
6. Press OK to start se t t ing the w heel size .
Options
Bike Set
Bike 1/Bike 2/Bike O FF
Wheel Size Cade nce On/OFF Pow er On/OFF Autosta rt On/OFF
ERTRO Wheel size dia met er (inches) Wh eel size set ting (mm )
30-559 26x1.25 1953
35-559 26x1.5 1985
44-559 26x1.75 2030
47-559 26x1.95 2050
26x1 1/8 Tubula r 1970
650-20C 1952
622-20 700x20C 2086
622-23 700x23C 2096622-25 700x25C 2105
700C Tubula r 2130
28 (700 B) 2237
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Power* on/off
I f you start from the Time of day display, repeat steps 1-5.
6 . S cro ll u p o r do wn u n t i l Po we r i s d ispl ayed .
7. Press OK to start se t t ing t he Pow er Output . On/OFF starts to f lash.
8 . S cro ll u p o r do wn to set Po we r Ou tp u t o n o r o f f . P re ss OK.
OFF: Skip the rest of th e Pow er Output sett ings.
9. C. weight is displayed. Scroll up or dow n to adjust the chain weight Press OK.10. C. length is displayed. Scrol l up or down to a djust the chain length.
Press OK.
11. S . length is displayed. Scrol l up or down to a djust the span length.
Press OK.
For more deta i led information, see the Polar Power Output manua l .
Autostart o n/off (AutoStrt)
I f you start from the Time of day display, repeat steps 1-5.
6. Scrol l up or dow n unti l AutoStrt is displayed.
7. Press OK to start se t t ing the a utostart . On/OFF starts to f lash.
8. Scroll up or dow n to set the a utostart on or off . Press OK.
Autostart means th at the receiver aut omat ical ly starts or stops the exercise
recording, a s you start o r stop moving your bicycle. To cont inue your setting s,
press the stop b utton or to re turn to the Time of d ay display , press and hold the
stop button.
The w heel size is alw ays indicated in millimetres as this is more accurate.
Resett ing t he monitor ent ers the defa ul t values.
Cadence* on /off
I f you start from the Time of day display, repeat steps 1-5.
6. Scrol l up or dow n unti l Cadence is displayed.
7. Press OK to sta rt setting t he Cadence. On/OFF start s to flash.8. Scrol l up or dow n to set the Cad ence on or off . Press OK.
*Optional Po lar Cadence Sensor o r Po lar Pow er Output Sensor required .
METHOD 2.
Mark the tread of the front t ire with a line and roll the tire
perpendicular to th e ground. You can a lso use the valve as
a ma rk. Mark a line on the ground . Move your bike on a
flat surface straight a head fo r one complete wh eel rota tion.
Check that the tire is perpendicular to the g round. Draw
anot her line on the g round exactly wh ere the mark on thefront tire touches the ground.
Measure the distance between t he tw o lines on the ground.
Substract 4 mm to account for your w eight on t he bike to
get your w heel circumference.
This is the value you must set on the m eter.
mm
- 4 mm
mm
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Options
Monitor Set
Sound Units HelpOn /OFF 1/2 On /OFF
Monitor settings
1. In the Time of day d isplay
scrol l up or dow n unti l
OPTIONS is displaye d.
2 . Press OK to e n te r the
Options mode. EXERCISESETis displayed.
3. Scroll up or d ow n unt il MONITOR SETis displayed.
4. Press OK to start the monitor se t t ings. Sound is displayed.
Turnin g activity/butto n sound o n/off
I f you start from the Time of day display, repeat steps 1-4.
5. Press OK to sta rt setting t he sound. On/OFF start s to flash.
6. Scrol l up or dow n to set sound On or Off . Press OK.
Activity/butt on sound consists of th e butt on sound a nd in the Measure an d
Exercise mode s the following a ctivity sounds: start, stop an d lap recording,
phase start , interval phase end a nd recovery calculat ion en d sounds. It does
not consist o f heart rat e zone a larms, wa tch alarm or f i tness test alarm.
Selecting m easuring units
I f you start from the Time of day display, repeat steps 1-4.
5. Scrol l up or dow n unti l Units is displayed.
6. Press OK to start se t t ing t he uni ts. 1 or 2 starts to f lash.
7. Scrol l up or dow n to se lect the d esired Unit . Press OK.
Naming bike 1 and bike 2
You can name the b ikes with f our le t ters, numbers or marks.
Number in the right corner indicate s, which bike setting s are in use.
(b0= Bike OFF, b1= Bike 1, b2=Bike 2)
1. In the Time of da y display scroll up or do w n unt il OPTIONS is displayed .
2. Press OK to e nter t he Option s mode. EXERCISE SETis displayed.
3. Scroll up or dow n until BIKE SETis displayed.4. Press OK to start t he bike set t ings.
5. Scroll up or dow n until Bike 1 or 2 is displayed.
6. Press and hold signal/l ight button. Adjustable le t ter is f lashing .
7. Scrol l up or d ow n to se lect the d esired ma rk. Press OK.
8. Repeat previous step unti l you have chosen al l four le t ters.
To continue yo ur settings, press the stop b utt on or to re turn to the Time of
day display , press and ho ld the stop butt on.
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Options
Watch Set
Alarm Time 1/2 Date Reminder On /OFF
1. In the Time of day
display scroll up or
do w n unt il OPTIONS
is displayed .
2 . Press OK to e n te rthe Options mode.
EXERCISE SETis displa yed .
3. Scroll up or d ow n unt il WATCH SETis displayed.
4. Press OK to sta rt the w at ch sett ings. ALARM is displayed.
Setting alarm
If you start f rom the Time of day display, repeat steps 1-4.
5 . Press OK to start a larm sett ings.
On/OFF sta rts to flash.
6. Scrol l up or dow n to set alarm o n or off . Press OK.
24h: skip step 7.
7. 12h: AM/PM start s to f lash. Scroll up or do w n to select AM or PM.
Press OK.8. The hours start t o f lash. Scroll up or dow n to adjust the hours. Press OK.
9. The minutes start to f lash. Scroll up or dow n to adjust the minutes.
Press OK.
When the a larm comes on, i t wi l l sound f or one minute or you can turn i t
off by pressing a ny of the f ive buttons.
Watch settings
OFF: Skip
steps 6- 9.
The uni ts se t t ings aff ect the fol lowing f eatures:
Unit s 1: Un it s 2:
User inf o rma t io n kg , cm lbs, feet
Da te o f b irt h da y-mo nth-yea r mo nt h-da y-yea r
Speed km/h mph
Dist a nce km, hund reds o f met res miles, feet
Alt itud e met res f eet
Met res a scended met res f eet
Tempera ture C F
Wheel size mm mm (No t e! )
Po w er Cha in w eig ht g g
Cha in leng t h mm mm
Spa n leng t h mm mm
Turnin g Help o n/off
I f you start from the Time of day display, repeat steps 1-4.
5. Scrol l up or d ow n unti l Help is displayed.
6. Press OK to start sett ing the Help function . On/OFF start s to flash.
7. Scrol l up or dow n to set the Help on or off . Press OK.
If you turn Help on, the f lashing a rrows guide you to use the correctbuttons in the Options and File modes. During the exercise, when you are
changing the middle row information, you can see the name of the
function for few seconds. The nam es are a lso show n as you recal l
information on lap and exercise samples in the File mode.
To continue yo ur settings, press the stop b utt on or to re turn to the Time of
day display , press and ho ld the stop butt on.
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Turning remind ers on/off
I f you start from the Time of day display, repeat steps 1-4.
5. Scroll up or dow n until REMIND is displayed.
6. Press OK to start se t t ing t he reminders.
7. Scrol l up or dow n unti l desired reminder is displayed. The number o f t he
reminder is displayed in the corner o f th e display.
8. Press OK. On/OFF sta rts to flash.9. Scrol l up or dow n to set the reminder on or off . Press OK.
You can upload 7 reminders, each including t ime a nd na me, to your wrist
receiver from Polar Precision Performance softw are .
The reminder sound s an alarm o nly when t ime of da y is displayed. When
the remind er alarm come s on, it will sound f or 15 seconds or you can tu rn it
off by pressing a ny of the f ive buttons.
Erase the reminder text b y pressing any of t he f ive button s.
To continue you r settings, press the stop b utt on or to re turn to t he Time of
day display , press and ho ld the stop butt on.
12h t ime mod e:
month - day - year
Setting time of day
I f you start from the Time of day display, repeat steps 1-4.
5. Scroll up o r do w n un til TIME1/TIME2 is displayed .
6. Press OK to start se t t ing the Time of day.
7. Time is flashing. Scroll up or dow n to select time 1 or t ime 2. Press OK.
8. 12h/24h starts to f lash. Scrol l up or dow n to se lect 12h or 24h
time m ode. Press OK. 24h: skip step 9.9. AM/PM starts to flash. Scroll up or do w n to select AM or PM. Press OK.
10.The hours sta rt to flash. Scroll up or do w n to a djust the ho urs. Press OK.
11. The minutes start to f lash. Scroll up or dow n to a djust the minutes.
Press OK.
Setting date
I f you start from the Time of day display, repeat steps 1-4.
5. Scroll up or do w n unt il DATE is displayed .
6. Press OK to start adjust ing the date .
7. Day appears. Scroll up or dow n to se lect the
desired va lue. Press OK.
8. Month appea rs. Scrol l up or down t o se lect the
desired va lue. Press OK.9. Year dig i ts start t o f lash. Scrol l up or dow n to se lect the yea r. Press OK.
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Time of day
Measure mod e
Exercise recording mode
C. EXERCISE
You can use two modes in your
exercise: Measure or Exercise mode.
In the Measure mode you can see your
heart rate but your exercise is not
recorded. In the Exercise mode your
exercise is recorded and stopwatch
and other calculations are started.
Measure mode
1. Wear the t ransmitter and the w rist receiver as described in Easy startsection.
2. To make sure that t he code search will be successful:
Keep the w rist receiver wi thin 1 metre/3 feet of your transmitter.
Check tha t yo u a re no t ne ar to o the r pe o p le wi th he ar t ra te mo nito rs,
high volta ge pow er lines, televisions, mobile phones, cars, motor driven
exercise eq uipment or other e lectromag netic disturbance.
Setting tips
Swap time 1 or time 2
In the Time of da y display press and hold t he do w n butt on. Time 1 or
Time 2 is displayed in the uppe rmost row for a couple of seconds. Displayed
time wil l now b e used in al l wat ch and a larm functions. If you chose t ime 2,
2 is displayed in the Time of d ay display.
Shortcut to watch setting loop
Press and hold the signal/l ight button for a couple of seconds to enter to
wa tch set t ing loop. Scroll up or down b utton unti l the desired w atch
function is displayed. Set the function as in the Watch set t ings sect ion.
Swap measuring units
a s yo u set yo u r u se r in fo rmat io n o n we ig h t and he ig h t .
as you set an Interval Training Set on distance-based interval or recovery.
a s yo u set the a l t itu de refe re nce p o in t .
Press and h old the signa l/light butt on until the units are swa pped. Release
the bu t to n .
Swap date, user ID, user name and logo
You are able to set a user ID number, user name and logo by Polar Precision
Performance softw are . These set t ings are shown o n the upper row o f the
Time of da y display. You can sw ap be tw een the user ID, user nam e, logo
and d ate by pressing and holding the up butto n.
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4. If you wa nt t o record cycling information, keep the bike stilluntil your
heart rate appears on the display. Press OK to start recording your exercise.
Or
If you want t o record cycling information without hea rt rate measurement:
after t he heart rate rea ding 00 appears press OK and start cycling .
The fo llowing d isplays start t o altern at e, if you have bike 1 or 2 and
al t i tude on, as you enter the Measure mode.
Exe rcise n a me M em ory le ft B ike n a me Alt it ud e
S spee d A a ut o st a rt
C ca d en ce P po w er
Time of d ayCurrent
h e a r t r a te
Recording ra t eExercise set in use/
BasicUse (E0)
bike in use
Under l ine indica tes tha tfunc tion is se t on.
and bike func tions
3. Start from t he Time of da y display by pressing the OK to start mea suring
your heart rate . A heart symbol wi l l start f lashing and your heart rate in
bea ts per minute w ill appea r in max. 15 seconds. The receiver returns
aut oma tically to the Time of da y display w ithin 5 minutes if the re is no
heart rat e reception.
The fo l low ing displays start t o a l ternate , i f you ha ve no bike or a l t itudesett ings in use , as you ent er the Mea sure mode:
Exerc ise name Memory le f t B ike OFF Alti tude OFF
Time of da y
Current
h e a r t r a te
Recording ra t eExercise set in use/
BasicUse (E0)
No bike in use
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I f you are start ing from the Time of day display, press and hold OK.
Exercise informa tion w ill be stored in a n exercise file only wh en the
stopwa tch is running. The ong oing recording is indicated w ith a graphic
bar that runs continuously on the display.
If your preset exercise requires cycling settings, Set bike is displayed f or a
few seconds. In order to start the exercise set you need to select bike 1 or 2 by
pressing a nd holding t he dow n butt on until the desired set is displayed.
If there is - - /00 reading on the display , there is no heart rate reception.
Bring t he w rist receiver up to your chest nea r the t ransmitters Polar logo.
The receiver starts looking f or the heart rate signal a gain.
In the beg inning of yo ur exercise, when it ha s lasted less tha n 60
minutes, th e exercise time is displayed in minute s and seconds. When
you ha ve exercised more t han 60 minutes, the exercise time is displayed
in hours and m inutes.
You have three optional Exercise modes depending on the selected
exercise:
Ba sicUse
Interval Training Set (Int On)
Bas icSe t (In t OFF)
Exercise recording modeAutostart fo r recording a cycling exerciseIf you start from t he Time of d ay d isplay, press OK briefly to ente r the
Measure mode. Your exercise recording automatically starts/pauses as you
start/stop cycling.
If you wa nt to record cycling information on ly, start cycling aft er the hea rt
rate rea ding 00 appears on the display . If you w ant to record bot h cycl ing
and heart rate information keep the bike stillunti l your heart rat eappears on the display.
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Storing lap and split time
Press OK to store lap a nd split time.
First Then
La p t ime Split t ime
Average hea rt
ra te o f the l apNumber of
the lap
Polar S710 automat ical ly stores a lap t ime w hen you stop recording a n
exercise. Polar S710 stores 99 laps if you ha ve not used the interval
function . After storing 99 laps FULL appea rs for a f ew seconds every
t ime you ta ke a lap on t he display . You can continue taking laps but
they w ill not b e stored. The w rist receiver cont inues recording all other
information of the exercise , except lap and interval information.
Pausing the exercise
Press the stop butto n.The exercise recording, sto pw at ch and oth er calculations are pa used. To
continue t hem, press OK. Or, to ret urn to t he Time of d ay display, press and
hold the stop button.
The receiver autom at ically returns to the Time of d ay display w ithin
5 minutes i f you forget to qui t the hea rt rate mea suring aft er having
stopped the stopwa tch and ta ken the transmitter off your chest .
The fo llowing f unctions can be used during a ll three o ptiona l Exercise
modes.
Illuminating the display
Press the signal/light b utto n.
After you use backlight once in the Measure mode, Polar S710
automatically illuminates the display if you: start or stop the exercisesession, store lap information and at t he end of an interval and a recovery
calculation.
Turning the heart rate zone alarm o n/off
Press and hold th e signal/light but ton .
When appears on the display the zone alarm is on. You wil l hear
a beeping sound with ea ch heartbeat i f your heartbea t is outside the heart
rate limit.
If you do not wa nt to use the zone alarm the f lashing heart ra te reading
indicates if your heart bea t is outside the hea rt rat e limit. This function can
be used i f you have set hea rt rate l imits on.
In addi t ion to the a larm you can see :i f you are exercising a bove heart rate zo ne.
i f you are exercising below heart ra te zone.
Swapping the heart rate limits
Press and hold the up butto n. Repeat unti l the d esired l imits are d isplayed.
In the Interval Training mode the l imits are a utomat ical ly swa pped w hen
the pha se changes to the preset l imits.
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See the alt ernat ive phase displays from Exercising w ith Interval Training
Set sect ion. You can also choose which informat ion you wa nt to be on th e
three display row s.
You can configure the middle and upper rows e i ther in the Measure
mode or during the exercise.
Select the middle row information
1. Press the dow n butto n to se lect the desired display al ternat ive . When
you swap the middle row informat ion, the upper and low er rows change
also . Continue select ing the upper and lower row s.
Select the upper row information
2. Press the up button t o se lect from the fol low ing:
Time of da y (Time), stop w at ch (Sw), lap tim e (Lp),
or i f you have turned the functions on select from:
calorie expend iture (Cal), trip (Trip), current speed (Spd), avera ge speed
(Avg speed), ma ximum speed (Max speed), cadence* (Cad), altitud e
(Alt), ascended met res (Asc), output pow er* (Pwr), left right ped alling
ba lance* (LRB), pe da lling index* (PI).
You cannot se lect the same displayed function to the upper an d middle row
i . e . the option on the middle row is no longer avai lable for the upper row.
*Optional Po lar Cadence Sensor o r
Po lar Power Out put Sensor required .
Swapping the displayed exercise inform ation
There are six display option s, which you can swa p betw een by pressing the
dow n butt on. Once you have configured the display opt ions, Polar S710
saves the settings. If the Help function is on, the name of the selected
function appears for a few seconds.
St o pw a tch Time o f da yTime o f da y St o pw a t ch
Current heart rat e
Number of t he lap
Stopwatch
La p t ime Speed
Phase Name
Co u ntdo wn
timer
Altitude
Tempera ture
Po we r*
When you have set your Interval
Training Set o n, you w ill have o ne
extra display. You can only change the
middle and lower row s for this display .
Remember to a t tach your receiver to the Polar Bike mount in
order to record the correct temperat ure .
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0 10 20 30 40 50
160
140
120
100
80
60
40
WarmUp phase
Countdown t imer 1Heart rat e limits 1
Interval Phase
Repeats 03
CoolDown phase
Countdown t imer 3Heart rat e limits 3
Interval
Recovery
Interval
Recovery
Interval
Recovery
Heartrate
Time
Exercising with Interval Training Set (Int On, E1-E5)
In this mod e you can also use the fun ctions in Exercise recording m ode
section.
The Interva l Trainer a utom at ically guides you t hroug h your exercise. In
order to hea r the act ivity sounds when the pha se starts and stops makesure the a ct ivi ty sound is on. If you have turned the countdow n t imer of
the phase off , you have to stop the pha se manual ly by pressing t he OK
button. When the stopw atch starts running indicates that Interval
Trainer is on. As the interval t raining exercise ends t he Po lar S710
aut oma tically sta rts a BasicUse exercise, which is recorded t o the sam e file
as your interva l training exercise.
Structure of an interval training exercise:
Select the lower heart rate information row
3 . Press and ho ld the do w n bu t to n to sele ct f ro m the fo l l o wing :
Current heart rate , averag e heart rate (avg) or the read ing (% max) in
percentages of your ma ximum heart rate ( i f you have set your user
information).
You can only change the displayed function of t he lower row i f thestopwa tch is on.
Resetting the stopw atch to zero
1. Pause your exercise .
2. Press and hold the dow n button unt i l the stopwa tch is reset . Release .
3. Press OK to restart the stopw atch and recording . Or, to re turn to the
Time of d ay d isplay, press an d hold t he stop b utto n. As a result of
resetting yo ur stopw at ch, the previous exercise file is deleted .
Starting an exercise set
1. Start from t he Time of da y display. Press OK to enter the Measure mode.
2. If you want t o swa p the preset exercise set , press and ho ld the up buttonuntil th e exercise set (E1-E5) is sw apped . Release. Repeat until desired
exercise set is displayed .
3. To start e xercising and record ing the preset exercise type press OK.
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A. Manual interval
Number of set intervals.
Current interval number.
Interval time.
Heart rate information.
If you selected ma nua l interva l your interva l will end a s you
press OK.
OrB. Time-ba sed inter val
Countdow n t imer 2.
If you selected t ime-ba sed interval your interval w ill end a s
you reach the preset t ime.
Or
C. Heart-rate-based Interval
The di fference betw een the preset interval heart rate and
current heart rat e .
Or
D.Distance-based interval
Countdown distance
Your interval w ill end a s you reach the preset dista nce.
3. At th e end o f In te rval
Interval d urat ion.
Average heart ra te of t he interval .
When your interva l ends the wrist receiver auto mat ically
continues with f o l lowing preset f unction: recovery
calculation or cool-dow n phase.
Warm-up phase
1. First
Heart rat e limits 1 (if set on ).
2. Then
Countdow n t imer 1.
Heart rate information.
Countdow n t imer starts running i f you ha ve set the t imer 1
on. If you ha ve set the t imer off , press OK and continue
from th e interval phase .
3. At t he end o f w arm-up phase
Warm-up phase duration.
Average heart rat e of the w arm-up phase .
Interval session
1. First
Preset hea rt rat e limits 2 (if set on).
2. Then
One of the fo llow ing is displayed d epending on your settings:
A. manual , B. time-based,C. heart rate-based or
D. distance-based interval.
Interval phase
The Pola r S710 records up to 30 repeat ed inte rval phases. Your interva l
phase is divided int o interva l and recovery calculation (if set on) sections,
which al ternate continuously through your interval phase .
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Cool-down phase
1. First
Preset hea rt rat e limits 3 (if set on ).
2. Then
Countdow n t imer 3.
Heart rate information.
Countdow n t imer starts running i f you ha ve set the t imer 3
on. If you have set the t imer off press OK to end a phase .
3.At th e end of cool -down ph ase
Cool-dow n phase durat ion.
Average heart ra te of the cool-dow n phase .
After your cool-dow n phase ha s ended t he receiver
aut oma tically cont inues exercise recording w ith BasicUse
mo de .
You can continue using the heart rate l imits of the interval
exercise in the BasicUse mode, to o. Or, if you w ant to d o
another interval training exercise, press and hold the OK
bu t to n .
Recovery calculation
One of th e following is displayed depend ing on your settings:
A. time-based recovery calculation or B.hea rt- rate-based
recovery calculation o r C.distan ce-based recovery calculation.
A. Time-ba sed reco very.
Recovery countd ow n timer.
Current heart ra te .
Or
B.Heart-rate -ba sed recovery.
The di fference betw een the preset recovery heart ra te an d
current heart rat e .
Current heart ra te .
Or
C.Distance-based recovery.
Recovery countdow n distance .
Current heart ra te .
You w ill hear tw o beeps w hen the recovery calculat ion is
do ne .
At t he end of recovery
A. and B. Or C.
Reco very d ura tio n. Reco very d ist ance .
Drop in your heart ra te .
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Swapping the exercise type (E0 or E1 - E5)
In the Measure mode press and hold the up butto n. Release . Repeat unti l
desired exercise set or BasicUse is displayed.
Stopping the exercise
Starting recovery calculation
To start the recovery calculation, press and hold t he OK butto n.
See Exercising with Interval Trainer / Recovery calculation for the
displayed information during the recovery calculation. After the recovery
calculation is done the e xercise is paused.
You can continue the exercise by pressing the OK button after the recovery
calculation. If you do another recovery calculation, the recovery
information w ill be dele ted in consequence.
Stopping the exercise
1. Press the stop butto n to pause the exercise .
2. Press and ho ld the stop butt on unti l Time of da y is displayed.
Your lap and spli t t ime are aut omat ical ly recorded, when you end t he
exercise.
Tips during the exercise
Interrupting an interval training exercise
1. Press the stop butto n to pause the exercise .
2. Press and hold the stop but ton to re turn to the Time of day display .
Skip step 3.
Or
Press the stop button. BasicUse appears. You can continue measuring your
heart rate in this mode (Measure mode) or continue exercising with
BasicUse and recording your exercise information.
3. Press OK to start recording the BasicUse exercise . Stopw atch is started
and you can continue using the hea rt rate l imits of the interval exercise .
Exercising with BasicSet (Int OFF, E1-E5)
In this mod e you can also use the fun ctions in Exercise recording mod e
section.
Starting the timers
If t imers are set on, they a utoma tically start running once you start the
stopw at ch. Timers alterna te in th e follow ing ord er: timer 1, 2, 3, 1, 2, 3 etc.
At the end of t imer 1 you wil l hear 1 beep, at the end of t imer 2 you w ill
hea r 2 beeps an d at the end of t imer 3 you w ill hea r 3 beeps. Timers stop
running when you stop the stopwa tch.
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Tips during the exerciseSwap the bike setting (b0, b1 or b2)Start from the Mea sure mode. Press and h old the dow n butto n unti l Bike 1
or 2 or Bike OFF is displayed . You can now start exercising w ith th e chosen
sett ings. For more information a bout cycl ing measurement, see the
Measure mode a nd Swapping the displayed exercise information
sections.
Resetting the trip distance
Start from the Measure mode. Or, pause the exercise by pressing the stop
butt on. Then scroll up unt il Trip is displayed. Press and hold t he signa l light
butt on unt il the trip reading is zero. Release. To cont inue your exercise
press OK.
Returning to the m anually set altitude
Start from the Mea sure mode. Scrol l down unti l a l t i tude is displayed in t he
middle row . Press and hold th e signal/light but ton un til the previous
manually set altitude is displayed.
If the manua l ly se t a l t i tude reference value deviates o ver 610 m/2000 ft
from t he a l t itude calculated by Polar S710, Fai led appears and the
measured al t i tude appears. Set the reference al t i tude from the Options
mode. As you start adjust ing the reference al t i tude, the receiver suggests a
measured al t i tude fo r you instead o f th e previously set al t i tude.
Restarting the interval or recovery calculation
Pause the interval or recovery calculation.
Start reset t ing by pressing and holding the do wn button. To restart t he
same calculat ion press the OK button or to reset the interval training
exercise , see Resett ing stopw atch t o zero sect ion.
Interrupting an interval or recovery calculation
Press and hold the OK button during your interval training exercise
session to interrupt t he calculation. The follow ing section auto mat ically
starts. E.g. if you interrupt an interval your recovery calculation (if set on)
automa tically starts.
Interrupting a phase o f an interval training exercise
Press the stop butto n to pause your phase . Press and ho ld the OK button.
The f ol low ing pha se auto matical ly starts.
Heart touch function
The hea rt to uch function is act ivated a s you bring the wrist receiver near
the t ransmitters Polar logo.
You ha ve three al ternat ives for the heart touch function. You need t o
select it by Polar Precision Performa nce sofw are:
Checking the cu rre n t he ar t ra te limit s
S wap p ing the th re e o r fo u r ( if i n te rva l o n) d ispl ay o p t io ns
St o rin g la p t im e
During t he heart touch, the ba ckl ight is on for a couple of seconds, if you
have a lready used the backl ight during the exercise .
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e
Exe. Time
Recovery
Exe. Dist
Speed
Cadence
Altitude
C/F
Ascent
Power
Pl %
LRB
Limits
InZone1
InZone2
InZone3
KCal
Tot . KCal
Tot . Time
Rid. Time
Odom eter
EXE SET
LAPS
SAMPLES
Mo ve fo rward and backward wi th in f i le lo o p s wi th
u p o r do wn bu t to ns . Press OK to enter a f i le or to enter a deeper level in the f i le loop.
Press the stop button to move backwa rd to the previous f ile level.
P ress and ho ld the sto p bu t to n to re tu rn to the Time o f day
display, wherever you are in t he File recalling cycle.
Some information a l ternates on t he display a utoma tically.
You can ma ke the al ternat ion f aster by pressing the OK
bu t to n e .g . the t a rg e t he ar t ra te zo ne in fo rmat io n .
Exercise file
1. In the Time of day display scroll up or do wn until FILE is displayed.
2. Press OK to ent er the File mode. The main informat ion ofyour f ile is displayed.
Start ing date a nd t ime al ternate on the d isplay.
Exercise name
File numbe r
Used exercise set
or BasicUse
3. Scrol l up or dow n unti l the d esired f i le is displayed.
4. Press OK to sta rt recalling a n exercise file. Exe. Time is displayed.
D. HOW TO RECALL TRAININGINFORM ATION
The Polar S710 starts saving exercise information
to a file as you start the stopwatch in the Exercise
mode. You can recall the information in the File
mode. In the File mode there are up to 99 exercise
files and a records file, which keeps track of the
cumulative and maximum exercise values.
Time of Da y File Opt ions Fit. Test Conne ct
F99 ... F1 Records
Your f irst f ile is F1, then F2 and so on, unt il you have recorde d ma ximum 99
exercise files. The big ger t he file numb er the more recent it is.
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Altitude(Alt. Avg/Max/Min)
Average , maximum and minimum al t i tude o f t he exercise al ternat e .
Temperature (C or F Avg/Ma x/Min)
Average , maximum and minimum temperat ure of the exercise al ternate .
Ascended met res/feet(Ascent )
You can see the ascended metres/feet of the exercise.
Power* (Pwr Avg/Max)
Average and maximum output pow er of t he exercise al ternate .
Pedalling index* (PI Avg /Ma x)
Average a nd ma ximum peda l ling index of the exercise al ternate .
Left right pedalling balance* (LRB Avg )
You can see the average balance betw een le ft and right foo t pedal l ing .
Heart rate limits 1, 2 and 3 (Limits 1/Limits 2/Limits 3)
Sett ings of the hea rt rate l imits al ternate on the display .
Limits 1 are used f or hea rt rat e zone 1, limits 2 for z one 2 an d limits 3 for
zone 3.
Exercise time within, above and below the heart rate zones
Indicates the exercise time, w hich you have spent w ithin (InZone), above
and below each hea rt rate l imits during the entire exercise .
Exercise time (Exe. Time )
The exercise time is the amo unt of time tha t you ha ve
exercised w ith the stopw atch running. Average a nd
maximum heart rat es of your exercise al ternate on the
display. To cont inue recalling the file, scroll up or do w n
bu t to n .
Recovery informatio n of BasicSet exercise (Reco)
Recovery time.
Recovery duration.
Drop in your heart rate .
Or
Recovery heart rate .
Time i t took reach t he preset heart rate rea ding .
Drop in your heart rate .
Exercise distance (Exe. Dist. )
You can see the e xercised distan ce.
Speed information (Spd. Avg/Max)
Average a nd ma ximum speed of the exercise al ternate .
Cadence information* (Cad. Avg/Max)
Average a nd ma ximum cadence of the exercise al ternate .
*Optional Po lar Cadence Sensor o r Po lar Pow er Output Sensor required .
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Warm-up phase
Warm-up duration.
The heart rate a t the end of the w arm-up,
ave rag e a nd
maximum heart rates of your w arm-up phase .
Interval Training info rmation (EXE. SET)
FILE
EXE. SET
WarmUp Interval CoolDow n
Int 1 Reco 1 ... Int 30 Reco30
Start wi th t he display
sho w ing EXE. SET.
1. Press OK to start
recalling the interval
training information.
2 . Scro l l u p o r do wn to se e
the information on
wa rm-up, interval and cool-dow n pha ses.
3. To exi t this loop press stop button .
Calorie expenditure (KCa l)
You w ill see how man y kilocalories you have expended d uring the exercise.
Cumulative calorie count(Tot . KCa l)
You w ill have a co unt fo r cumulative calories expended d uring several
exercise sessions starting from the previous resetting of the value in records
fi le . This function a l low s you to fo l low t he calorie count as a gaug e of
eff ective exercise e.g. during one w eek.
Cumulative exercise time count(To t. Time )
This function coun ts cumulative exercise time e xpended d uring several
exercise sessions starting from the previous resetting of the value in records
fi le . It a l low s you to fo l low the exercise t ime count a s a ga uge of a mount
of exercise e .g . during one week.
Your cumulative to t