POINTERS  TO  TRUTH

These  texts  that  can  give  you  deeper  insights  a4er  the  workshop

These  short  texts  are  intended  to  help  contempla2on  for  those  who  have  par2cipated  on  The  Real  Secret  Workshop,  retreat  or  our  school.  Even  if  you  have  not  par2cipated  on  some  of  these  events,  you  are  welcome  to  read  this  too.  However,  we  recommend  you  to  par2cipate  in  the  workshop,  since  these  insights  can  easily  be  misunderstood  by  the  mind  and  what  you  think;  this  is  because  the  teaching  has  similari2es  with  other  insights  and  methods  that  you  maybe  have  heard  of  before.  However,  this  is  something  else.  When  you  understand  it  right,  this  is  the  path  to  total  freedom.  This  is  the  truth  about  who  you  really  are;  and,  aCer  they  first  understand  this  truth,  almost  everyone  says:

Why  didn’t  I  understand  this  before?  Why  have  not  anyone  told  me  this  before?  How  could  I  have  overlooked  something  so  obvious?

MAP  OF  CONSCIOUSNESS  AND  MIND:

THE  ONE  WHO  DISCOVERS  THE  WORLDThe  big  transforma2on

There  is  an  inner  eternal  peace  within  you,  which  is  the  real  youThe  only  choice  you  really  have  is  to  choose  to  get  acquainted  with  your  inner  peace.  Otherwise,  you  can  choose  challenges  where  you  have  to  stress  to  find  new  solu2ons,  over  and  over  again.  But  it  is  only  when  you  give  up  seeking  for  the  perfect  solu2ons  that  you  really  will  find  them.  Then  there  comes  an  inner  peace  that  eliminates  the  stress  that  is  the  cause  of  all  problems  in  your  life,  physically,  emo2onally  and  mentally.  Then  life  can  flow  freely.

From  creator  to  observerOnce  you  understand  that  you  are  not  your  thoughts,  you  understand  that  you  are  not  the  one  who  creates  your  life  and  this  universe.  Then  you  become  a  witness  to  the  unfolding  of  what  is  already  created.  Then  you  live  with  an  inner  peace  and  security.  You  may  find  that  your  thinking  mind  can  stop  and  the  true  self,  "I  am"  will  appear,  and  this  inner  peace  is  always  there.  When  fear  disappears,  the  "I'm  afraid"  is  replaced  with  "I",  and  this  will  last  forever.  When  our  body  -­‐  mind  understands  its  true  nature,  our  cellular  memories  (also  from  the  subconscious)  are  rewriQen  and  life  is  created  from  this  true  self:  "I  am".

The  egomind  are  not  really  the  creator  of  this  realityWith  unique  discovery  and  knowledge,  all  people  will  come  to  this  conclusion.  Then  the  world  will  change  into  something  very  beau2ful.

The  observer  –  witness  to  lifeThose  who  are  able  to  witness  life  live  in  freedom.  You  are  not  what  you  might  see:  thoughts,  emo2ons,  body  or  mind.  You  are  the  one  who  witnesses  all  of  this.  The  one  who  sees  cannot  be  seen.  With  this  realiza2on,  you  will  find  that  all  things  are  from  the  same  source  and  is  the  same  thing  –  pure  consciousness.

Everything  is  pure  consciousness  –  the  sourceEverything  comes  from  one  place  –  source.  Everything  is  one  thing:  pure  consciousness.  Who  has  created  your  body  and  your  mind?  You  are  composed  of  cells,  molecules,  atoms,  par2cles,  a  sea  of  energy.  Who  created  all  these?  Everything  comes  from  the  source.  When  you  find  out  where  the  thoughts  comes  from,  you  find  out  where  you  are  coming  from.  You  are  in  one  way  a  thoughUorm.  Then  you  understand  the  beauty  in  all  life.

This  reality  does  not  exist  without  the  sourceWho  am  I  (me)?  The  mind  does  not  know  the  source,  the  mind  is  created  by  the  source.  The  mind  needs  knowledge  to  become  familiar  with  the  source.  The  source  never  changes.  What  you  can  see,  hear,  think  and  feel  is  changing  all  the  2me.  The  source  is  the  one  who  witnesses  life,  the  one  who  can  not  be  seen.  Everything  you  see  is  a  reflec2on  of  the  source.  You  see  this  with  a  pure  mind.  You  experience  the  source  of  all  the  2me  because  there  is  nothing  else.  Your  iden2ty  in  the  body,  feelings,  thoughts  and  mind  are  all  but  an  illusion,  an  ever-­‐changing  illusion.

What  is  the  most  important  thing  in  your  life?The  most  important  thing  in  your  life  is  your  consciousness,  it  determines  what  kind  of  life  you  live.  Why  humans  do  not  seek  freedom  and  inner  peace  directly  and  not  in  objects?  They  do  not  know  that  possibility  exists.

You  are  all  potenMals!If  everything  needs  a  source  and  come  from  a  source  you  are  all  poten2als!  If  there  is  anything  that  says  otherwise,  it  must  be  a  thought.  That  aslo  is  pure  poten2al  if  you  don’t  iden2fy  with  it.  You  are  not  your  thoughts,  but  the  witness  of  your  thoughts.  The  witness  is  all  poten2als.  With  this  understanding,  the  laws  of  the  universe  will  operate  naturally  for  you,  because  they  are  in  compliance  with  everything.  You  can  live  in  the  land  of  all  poten2als  and  with  this  understanding,  you  get  a  new  plaUorm  in  your  life.

GraMtudeTo  live  in  gra2tude  is  to  see  the  giCs  you  can  be  thankful  for.  You  see  them  when  you  are  the  moment  of  gra2tude.Thank  you,  thank  you,  thank  you!

Who  am  I?  To  explore  the  mind  and  who  you  are  is  the  most  beau2ful  trip  you  can  take.  The  brain  is  designed  to  work  automa2cally  following  established  paQerns  of  thinking.  We  see  things  the  same  way  we've  always  did,  our  normal  emo2onal  responses  change  very  liQle.  But  we  need  change.  Yet  we  do  what  we've  always  been  doing  and  expect  change.  To  live  unconsciously  directed  from  only  one  state  of  mind  leads  to  suffering.  But  the  pain  is  there  for  you  to  ask  ques2ons  about  your  condi2on.  You  will  see  that  what  you  call  ’me’  is  just  a  series  of  memories  that  create  the  circumstances  in  life.  With  understanding,  you  can  ques2on  all  condi2ons  in  your  ife.  Then,  the  search  for  eternal  peace  and  freedom  begins.  However,  it's  a  good  idea  to  get  maps  and  guides  from  someone  who  knows  the  way.  At  the  end  of  the  road  you  will  stop  the  seeking  and  you  will  see  that  you  are  already  the  freedom  you  are  seeking.

MAP  OF  CONSCIOUSNESS  AND  MIND:

THE  EXPLORER  OF  LIFELife  can  be  seen  as  a  gigan2c  play

Joy  and  inspiraMonFollow  your  inspira2on  by  being  inspira2on.  By  being  you  become  aware  of  this  moment.  With  the  right  understanding  you  will  have  the  courage  to  follow  your  joys  and  life  itself  will  become  your  great  mo2vator,  mentor  and  teacher.  You  are  an  infinite  spirit  that  has  a  human  experience.

You  are  all  possibiliMesWith  an  understanding  of  being,  you  can  understand  that  you  are  all  possibili2es  and  you  can  follow  your  inspira2on  even  if  it  sounds  weird.  Because  you  know  you  will  be  cared  for  in  your  journey  into  the  unknown,  all  op2ons  will  remain  open  for  you.  Because  you  now  live  with  an  open  heart  and  by  being  you  understand  how  it  can  stay  open.

Energy  exercises  can  provide  a  deep  understanding  with  the  right  teachingEnergy  exercises  add  light  energy  which  leads  to  a  clear  mind  that  gives  understanding.  With  understanding,  you  can  live  in  peace  and  inspira2on,  full  of  energy  and  vitality.

Thinking  mindThinking  mind  is  created  to  do,  remember,  and  survive.  When  you  live  in  ignorance  of  who  you  really  are,  you  try  to  create,  fix  and  arrange  everything  in  life  by  thinking.  This  oCen  creates  stress.  When  you  iden2fy  with  your  thinking  mind,  you  lose  your  inner  peace.  The  thinker  is  lost  in  this  world,  it  tries  to  maintain  control,  but  it  will  never  do  it.  You  will  not  find  the  essence  of  life  in  a  world  of  thoughts.  Thoughts  are  what  they  are,  just  thoughts.  It’s  a  difference  between  thinking  this  moment  and  beeing  this  moment.

To  be  (being)Being  Mind:  Prac2cal  and  crea2ve  minds.  When  you  move  and  do  whatever  you  feel  to  do,  without  thinking.  Then  you  live  in  the  flow.  To  change  the  paQerns  that  deal  with  cri2cal  thinking  you  need  to  go  outside  the  box  of  thinking  and  beyond  iden2fica2on  with  your  thoughts.  You  must  move  from  thinking  mind  to  func2onal,  crea2ve  mind,  to  be.  The  thinking  mind  falls  away  when  you  have  understanding,  and  the  func2onal,  crea2ve  mind  is  being  returned.  You  do  not  need  to  have  verbal  thoughts  when  making  decisions.  You  use  self  talk  to  clarify  and  calm  the  mind,  to  try  to  be  the  one  who  controls  the  thinking.  But  when  you  make  a  decision,  you  are  using  a  different  part  of  the  brain.

Unique  simple  understandingThere  is  a  place  that  never  changes.  There  is  a  place  that  changes  all  the  2me.  The  real  you  is  the  one  who  never  changes,  the  witness  to  all  changes.  Then  you  see  the  two  is  not  two.

Unique  simple  knowledgeYou  will  have  the  unique  knowledge  of  being,  this  gives  you  real  inner  peace  and  freedom.  Maybe  you  should  learn  to  be?  With  knowledge,  you  can  rebuild  the  whole  mind.  Pure  consciousness  is  the  awareness  that  you  discover  in  the  space  between  thoughts.  It  is  the  first  step  towards  your  true  nature.  Here  you  can  experience  the  essence  of  yourself  before  you  act  out  all  the  roles  in  life,  bear  responsibility,  hopes,  plans,  worries,  guilt  and  fear,  all  of  this  that  we  can  call  ’your  iden2ty’  in  life.  Most  of  us  discover  never  or  very  rarely  this  inner  peace.  When  we  have  not  experienced  the  essence  of  who  we  really  are,  we  cannot  know  what  true  balance,  inner  peace  and  harmony  is.

The  Ego  consists  of  three  types  of  energies    

Heavy  energy:  ’I  want  to  relax’  -­‐  doesn’t  see  the  true  nature  of  the  source

Fast  energy:  ’I  will  just  do  this’  and  that  -­‐  doesn’t  see  the  true  nature  of  the  sourceMost  humans  experience  their  life  between  these  two  types  of  energy.

Light  energy:  crystal-­‐clear  energy  -­‐  where  you  mirror  yourself  in  the  source  of  all  crea2on-­‐  where  all  is  one.Those  who  experience  this  quality  of  the  energy  want  more  of  it,  they  have  had  a  taste  of  forever  inner  peace.  Here,  pure  guidance  is  important,  as  people  have  rarely  experienced  this  and  for  that  they  think  there  has  to  be  an  extraordinary  happening  to  get  it.  It  is  natural  in  all  humans.  All  condi2ons  are  the  source,  but  you  are  not  all  condi2ons.  You  are  the  one  who  sees  yourself  in  all  shapes  and  colors.

Three  types  of  energiesHumans’  mind  consist  of  three  types  of  energies,  the  mind  is  in  change  with  this  all  the  2me.  With  the  understanding  of  this,  you  can  create  your  life  by  witnessing  it.  You  don’t  have  to  think  about  what  to  create,  a  higher  consciousness  is  already  doing  the  job.

Heavy  energy:  I  want  to  relax,  the  day  aCer  the  party,  stupid,  scared,  do  not  see,  the  supers22ous,  led  by  others,  craving,  love  God  because  of  fear  or  to  get  things,  looking  for  things  that  can  fix  their  life  by  doing  as  liQle  as  possible,  like  others  to  take  care  of  their  problems  for  them.  

Fast  energy:  I  just  have  to  -­‐  need  to  do  to  be,  not  be  and  then  do.,  do  not  see,  passion,  moving  energy,  asking  God  for  things,  I  want  and  need.  Self-­‐insight  is  all  you  want  -­‐  freedom  from  wan2ng.  Spiritual  desire  -­‐  The  Secret.  Restless,  irritated.  Conquer  the  world.  Frequently  people  experience  mostly  switching  between  heavy  and  fast  energy.  

Light  energy:  Pure  crystal  clear  energy  -­‐  sees  clearly.  Loves  God  for  God's  sake.  In  love  with  the  self.  Recognizes  the  source  immediately.  You  can  meditate  on  the  self  for  understanding.  Many  do  not  see  the  truth  here  either  because  they  think  they  are  what  they  see  in  the  mirror  and  not  the  mirror  who  witnesses  everything  (they  iden2fy  themselves  with  the  experience  of  energy).  They  lack  a  liQle  understanding.  They  become  dependent  on  super  energy  -­‐  so  they  are  looking  for  experiences  in  the  spiritual  exercises,  rather  than  to  understand  life's  variety  in  the  different  energy  quali2es.  Everything  is  really  the  same  consciousness.

The  compass  of  lifeWhen  you  follow  your  joy,  you  feel  light.  When  you  do  not,  you  feel  heavy.  When  you  feel  things  are  too  slow  or  too  fast  you  can  feel  it  in  your  compass.  Life  can  be  lived  lightly.  The  witness  takes  you  there-­‐  where  it  is  constant  in  the  compass.  You  can  choose  to  be  before  you  do.

Awake,  sleeping  and  dreaming  -­‐  our  states  of  consciousnessThe  one  who  dreams:  You  experience  ego  in  dreams  of  memories.  You  don’t  need  the  senses  to  stay  present  to  know  it  is  witnessed.The  one  who  is  awake:  Condi2ons  come  and  go  all  the  2me.The  one  who  is  sleeping:  It  is  like  to  be  enlightened  without  knowing  (no  one  present  to  have  an  understanding  in  sleep)  it  is  witnessing,  the  baQeries  get  charged.    

To  give-­‐  gives  flowBy  allowing  the  uninterrupted  movement  of  the  universe  to  flow,  you  will  live  an  abundant  life  where  you  feel  that  life  is  a  giC,  you  get  something  all  the  2me.  Giving  back  con2nues  this  movement,  crea2ng  wealth  for  everyone  it  touches.  When  you  give,  you  get.

MAP  OF  CONSCIOUSNESS  AND  MIND:

TRUE  WISDOMAnyone  who  knows  can  be  all  the  2me

WisdomWhen  you  stop  searching,  then  you  just  are,  and  you  know  that  you  will  have  everything  you  need  when  you  are  supposed  to.  Why  worry  today  about  something  that  you  know  will  work  out  tomorrow?  The  mind  will  always  wish  for  more:  more  money,  more  love,  more  of  everything.  What  you  really  want  to  find  is  ”I  am”,  then  the  mind  can  rest.  Then  it  has  found  everything  and  become  nothing.  You  cannot  have  more  than  the  source,  because  it  is  impossible  to  wish  for  more.

The  mind  is  a  beauMful  toolMind  is  a  tool  were  thoughts  and  emo2ons  can  be  expressed.The  mind  is  a  collec2on  of  memories,  thoughts,  feelings,  events,  genes,  body  and  senses.  This  collec2on  called  me  is  our  false  iden2ty.  Ego:  I,  me.  Intellect:  I  understand  or  not.  Thoughts:  I  think  -­‐  I'm  the  thought  or  thoughts  being  witnessed.  Emo2ons:  I  feel  -­‐  I'm  feeling,  or  emo2ons  being  witnessed.    

The  mind’s  inner  voice  called  ’me’,  is  just  a  thought-­‐form  and  not  the  real  youEgo,  intellect,  thoughts,  everything  is  in  fact  thought  forms.  Automa2c  thinking  is  the  cause  of  all  problems.  Emo2ons  are  reac2ons  to  this.  Thoughts  can  also  be  the  voice  in  your  head  that  you  call  ’me’.  This  voice  has  been  there  since  you  were  about  2-­‐3  years  old.  This  is  not  you.  We  have  different  ego  paQerns:  anger,  passive  anger,  avoidance  and  jealousy.  We  can  call  these  paQerns  ego  paQerns  or  reac2ve  paQerns  created  for  survival.  The  inner  voice  has  tremendous  power.  When  you  observe  yourself  talking  to  yourself,  thoughts  stop  and  the  talking  stop.  When  it  stops  the  problem  stops.  You  can  not  talk  to  yourself  and  be  aware  at  the  same  2me.  The  brain  can  not  do  two  things  at  once.  When  you  are  aware  you  are  present  in  life.  

Past-­‐mindThe  mind  exists  only  in  2me.  Past:  cell  memories  generate  processes  in  the  present  because  we  do  not  understand  the  reason  for  the  thoughts  and  feelings  arising  from  the  past.  The  conversa2on  in  your  head  frequently  deals  with  what  a  wounded,  frightened  and  angry  five  year  old  wants  to  say  from  it’s  worldview.  This  is  cellular  memory  that  comes  up  in  the  day  and  takes  control  over  the  brain.  Our  limbic  system  is  all  about  survival,  and  we  go  back  there  again  and  again.    In  a  sense,  our  brain  is  taken  over  by  past  memories.  When  we  do  not  iden2fy  ourselves  with  thoughts  there  is  no  history  or  memories  (a  memory  is  just  a  thought).  That  leaves  only  what  is.  When  you  discover  a  cell  memory  and  see  that  it's  just  a  thought  and  see  where  it  comes  from,  it  will  never  get  the  same  effect  again.

Future-­‐mindThe  mind  only  exists  in  2me.  Future:  We  worry  and  live  in  survival  when  we  are  unaware  of  who  we  are.  When  we  can  live  without  having  to  think  to  survive  and  without  expecta2ons  and  concerns  about  the  future,  we  are  awake  and  have  a  clear  mind.  

The  cause  to  all  human  problems  is  when  you  idenMfy  yourself  with  your  thoughts  No  problems  are  real.  Iden2fica2ons  with  the  thoughts  (auto  thinking-­‐  thoughts  that  run  through  with  no  control)  is  the  cause  to  all  human  problems,  and  thoughts  create  emo2ons.  Thoughts  arise  from  memories  in  the  part  of  the  brain  that  takes  care  of  this.  We  also  iden2fy  with  our  words:  Thought  become  words  that  become  ac2ons.  Witnessing  takes  you  out  of  this  state,  because  it  is  beyond  problems  and  2me.  Echart  Tolle:  Ego  means  self-­‐iden2fica2on  with  thoughts.

Right  understandig  gives  safetyWhen  the  ego  feels  safe  it  relaxes.  When  you  live  in  ignorance  you  don’t  feel  safe,  you  search  for  safety  in  things,  persons,  places  and  experiences.  You  search  in  the  mind  that  is  in  constant  change.  How  can  you  feel  safe  in  something  that  always  changes?  When  you  understand  that  you  can´t  find  anything  permanent  in  the  mind  you  can  look  deeper  inside  and  beyond  the  mind.  There  you  will  find  your  permanent  inner  safety.

A  magic  liferoadWith  understanding,  the  energy  is  in  flow.  When  you  discover  ignorance/unawareness  you  can  observe  the  mind  and  ask  ques2ons  that  gives  clear  and  awaken  answers.  This  way  your  life  can  have  flow  again.  Then  you  live  in  knowing  and  being.

Experience  and  knowledge  -­‐  Two  theories  about  being  enlightened:  Experience  cannot  set  you  free  because  you  are  already  free.  Energy  is  an  experience  that  is  changing  all  the  2me.  You  search  for  experiences  because  you  are  not  sa2sfied  with  what  you  have.  All  experiences  takes  place  between  two  objects:  you  and  your  surroundings.  Knowledge  of  who  you  are  creates  a  unique  understanding.  You  need  a  clear  mind  to  understand  what  you  cannot  see  or  experience.  You  can  use  exercises  to  get  a  clear  mind.  Exercise  is  not  the  goal,  it  gives  a  clear  mind  so  that  it  is  easy  to  understand  that  you  are  already  free.  It's  all  about  understanding.  The  source  is  no  experience.    Witness  thought  meditaMonWhen  you  witness  your  thoughts  you  will  see  more  and  more  who  you  are  NOT.  You  will  have  a  greater  understanding  of  who  you  really  are.  New  knowledge  creates  a  new  understanding  that  you  know  that  everything  will  be  OK  when  it  is  supposed  to.  Then  you  can  be  without  being  stressed,  the  most  efficient  and  comfortable  condi2on  you  can  be  in.  Unaware  of  this  keeps  you  bound  to  thoughts  about  past  and  future.  However,  with  an  understanding  about  to  be,  all  unawareness,  fear  and  desires  dissolve.  The  present  arises  right  away  when  you  witness  the  thoughts.  When  pure  consciousness  witnesses  thoughts,  they  stop  and  all  that’s  leC  is  to  be  and  forever  inner  peace.  The  more  you  witness,  the  more  you  will  see  the  absence  of  thoughts.  Finally,  your  consciousness  will  melt  together  with  the  one  who  sees,  you  will  no  longer  be  aware  that  there  is  an  observer,  you  just  are.  You  will  experience  being  that  Masters  of  all  2mes  have  called  freedom  and  enlightenment.  When  you  witness  thoughts  over  a  longer  period,  the  hum  of  voices  in  your  head  disappears.  The  energy  you  gave  away  to  the  past  comes  back  to  you,  the  stress  is  turned  off  and  the  immune  system  turns  on.  Some  call  this  to  be  cured,  or  healing.  

When  you  know,  you  don’t  need  to  search  what  you  already  haveWhat  happens  when  you  find  your  dream?  When  you  search  for  things,  you  actually  look  for  freedom  from  these  things.  Why  do  you  feel  happy  when  you  get  the  things  you  search?  The  desire  ceases  when  you  get  it,  but  only  for  a  short  period  of  2me.  Then  the  mind  will  keep  searching  for  new  things.  When  one  desire  is  fulfilled,  a  new  one  will  arise.

Myths  about  enlightenmentNo  Mind/empty  mind.  No  ego/ego  death.  Nirvana/no  desire.  To  be  now.  Experience  unity.  Fourth  state/transcendent  state.  Enlightenment-­‐  eternal  bliss.  Levels  of  enlightenment.  A  special  status.  Enlightenment=  a  lot  of  energy.  Omniscience.  Fulfilment  of  all  desires.  There  are  many  myths  about  being  enlightened,  but  to  be  enlightened  is  no  state.  To  have  an  understanding  of  life’s  condi2ons  without  iden2fying  with  them  can  be  called  ‘to  be  awake’.  Then  being  persists  while  condi2ons  pass  by.  

The  journey  of  the  heroThe  one  who  choses  to  follow  his/her  highest  des2ny  travels  on  an  impossible  journey  without  knowing  any  answers.  The  one  who  knows  simply  travels  and  knows  that  everything  will  unfold  in  unthinkable  ways.  So  why  use  the  2me  to  think?

Karma:  Cause  and  effectKarma  means  ac2on.  Your  ac2ons  have  meaning  beyond  understanding.  When  you  can  always  see  your  inten2on  behind  your  choices  and  ac2ons  you  can  always  be  your  highest  wishes.  By  unique  understandig  you  can  see  that  you  can  never  go  wrong.  Then,  you  will  always  be  in  the  right  direc2on  for  your  life  purpose.  When  there  isn’t  anyone  who  iden2fies  with  thoughts  or  anyone  called  ’me’,  there  isn´t  cause  and  effect.  Life  just  happens.  

Exercise  for  understandingTo  witness  thought:Take  away  the  thoughts  of  past  and  future,  then  being  is  leC.

MAP  OF  CONSCIOUSNESS  AND  MIND:

LIMITLESS  LOVEWhen  you  know  you  can  be.  Then  you  are  love.

LoveThe  one  who  lives  like  a  feather  in  the  wind.  The  messenger  who  loves  everything  in  life  and  understands  everything  in  a  greater  context.  How  do  you  think  you  see  the  world  if  you  are  pure  love?

The  secret  of  the  heartYou  only  find  true  love  in  short  moments  because  you  can´t  find  and  seek  what  you  already  are.  When  you  seek  for  love  in  things  and  objects,  you  are  unaware  of  who  you  really  are.  You  cannot  find  love  when  seeking,  it  is  here  right  now.  

Learn  to  BE  before  you  DOEgo  en2ces  with  giCs  for  the  future.  ”Im  just  going  to…”  maybe  you  have  said  all  your  life,  maybe  many  life2mes.  How  can  you  cover  all  your  needs?  Safety,  joy,  knowledge,  love,  to  grow,  share  and  to  give...  You  can  learn  to  be,  because  all  you  do  is  to  search  for  being  which  happens  automa2cally  when  you  stop  searching  -­‐  to  be.  Paradox?

To  acceptWhen  you  accept  that  the  outcome  of  what  you  do  is  not  up  to  you,  you  can  be  awake  and  present  in  what  you  do  right  now  and  life  will  con2nue  in  flow.  The  target  is  always  now,  and  life  happens  no  maQer  if  the  ego  thinks  it  is  crea2ng  it  or  not.

ForgivenessHealing  is  a  higher  consciousness  and  understanding  of  who  you  really  are.  With  understanding,  you  are  free  from  memories  and  happenings  from  the  past.  The  mind  can  say:  It  is  not  possible!  But  you  are  not  your  mind,  you  are  so  much  more.  From  a  unique  perspec2ve,  you  already  forgave  and  have  been  forgiven.    RelaMonshipsThe  meaning  of  rela2onship  could  be  to  make  us  aware,  not  happy.  When  you  are  aware,  you  already  are  happy.  You  cannot  be  happy  in  a  rela2onship  if  you  are  not  aware.  When  you  understand  the  ego,  you  recognize  old  paQerns  when  they  show  up.  This  leads  to  libera2on  because  you  iden2fy  with  the  source,  not  with  thoughts.  You  are  not  thoughts  and  thoughts  paQerns,  you  are  pure  consciousness  witnessing  thoughts  and  thought  paQerns  which  when  discovered,  cut  off  naturally.  Most  humans  base  their  reality  on  thought  forms  that  change  all  the  2me.  How  can  rela2onships  last  when  they  are  based  on  something  that  is  in  constant  change  all  the  2me?  To  be  aware,  avoids  the  fear,  shame  and  lack  of  communica2on  that  affects  many  rela2onships.

The  goal  is  limitless  loveEverything  except  pure  consciousness  (pure  love)  is  an  illusion.  But  you  cannot  reach  the  goal  if  you  don’t  know  what  it  is,  and  the  target  is  not  something  you  can  think,  touch  or  feel.  To  understand  what  boundless  love  is,  you  need  to  know  what  your  true  nature  is.  To  be  is  more  important  than  the  goal.  The  target  is  to  be  what  is  boundless  love.  Time  to  get  to  know  how  it  is  to  be?

Follow  the  path  of  least  resistanceDo  what´s  easy.  Easy  is  right  and  right  is  easy.  Stress  doesn’t  give  you  the  outcome  you  want.  Nature  always  takes  the  easiest  path  with  least  resistance.  How  can  things  happen  as  easy  as  possible?  If  you  accept  the  situa2on  as  it  is,  you  don’t  need  to  use  energy  to  think  about  what  is  happening.  When  you  want  out  of  something  with  force,  you  are  figh2ng  the  whole  universe.  When  you  allow  yourself  to  be,  you  surrender  to  all  the  power  of  the  universe.

Exercise  for  understandingJust  easy,  no2ce  your  breath,  see  how  beau2ful  it  is.  Awareness  in  the  breathing  make  thoughts  stop,  then  to  be  arises.

MAP  OF  CONSCIOUSNESS  AND  MIND:

THE  MASTER  -­‐  THE  ONE  WHO  ALWAYS  REMEMBERSThe  one  who  never  forgets  his  true  nature

Supreme  consciousnessThe  master  is  the  one  who  remembers.  When  you  remember  who  you  are,  your  supreme  consciousness  will  last.  You  recognize  your  true  nature  in  everything  and  everybody  you  meet,  in  all  thoughts  and  emo2ons.

CommunicaMonWhen  you  live  according  to  your  true  nature,  it  will  be  natural  to  express  yourself  clearly.  You  have  the  courage  to  do  new  things,  excitement  will  s2ll  be  a  part  of  your  life.  You  will  communicate  more  and  more  from  a  place  of  inner  security  and  pure  joy.  You  become  someone  who  never  has  hidden  agendas,  why  fool  yourself  ?–  all  you  meet  and  everything  you  do,  you  experience  as  your  own  thoughts  and  your  own  emo2ons,  you  meet  yourself  in  others.  Now  you  really  wake  up  to  your  true  nature.

Remembering  yourselfBeing  con2nues  when  you  remember  who  you  are.  To  remember  who  you  are,  you  must  understand  who  you  are.  Once  you  have  remembered  who  you  are,  you  will  not  forget  it,  not  even  in  your  next  life2me.

Archetypes  –  keys  to  understandingArchetypes  can  be  models  for  understading  the  source.  They  can  be  beau2ful  explana2ons  and  pictures  of  the  quali2es  of  pure  consciousness  –  explana2ons  of  what  cannot  be  explained.  Some  use  power-­‐animals,  role-­‐models,  angels,  masters  and  gods.  To  quickly  change  state,  we  can  ask  ourselves:  What  would  Jesus  have  done?  What  would  Buddha  have  done?

SurrenderWhen  you  live  in  ignorance,  you  can  become  worried  when  surrendering  to  something  new.  Through  understanding,  you  know  that  it  is  not  something  new.  Some2mes  you  can  ponder  why  you  did  not  see  it  before.  In  almost  all  tradi2ons  they  talk  about  surrendering  to  a  divine  source.  When  you  allow  to  be,  just  now,  things  are  being  done  through  you,  not  by  you.  You  allow  a  higher  power  to  live  through  you.

Everything  happens  within  you!Take  off  your  shoe,  hold  it  up  and  look  at  it.How  far  away  from  your  mind  is  the  shoe?

Everything  is  about  three  things:  the  source,  you  and  themWhen  your  aQen2on  is  pointed  at  something  in  yourself,  towards  others,  or  something  else,  return  to  the  source  and  become  the  one  gazing/observing  this.

The  cosmic  gameEveryone  you  have  met  and  meet  in  life,  are  somehow  your  teachers.  When  you  meet  them,  thoughts  and  feelings  arise  within  you.  When  you  think  of  someone  from  the  past  or  someone  who  is  dead,  the  same  thing  happens  –  it  is  2meless.  Towards  these  teachers,  you  play  different  roles.  The  ones  you  meet  have  their  own,  other  teachers.  You  will  discover  that  everyone  you  meet  is  a  thought  inside  yourself.  Who  controls  this  game?  Everything  is  pure  consciousness.  Life  just  happens,  and  with  this  understanding,  you  cannot  do  otherwise  than  surrender  to  being-­‐ness  and  experience  life  just  now.  Why  live  in  thoughts  about  tomorrow?

Your  reality  is  what  you  believeWhat  you  believe  about  reality  is  your  reality.  A  belief  is  a  rule  that  you  follow  consciously  or  unconsciously  in  life.  We  can  believe  something  is  completely  true,  un2l  we  are  convinced  otherwise.  Most  people  think  they  are  their  thoughts,  and  let  them  control  life  without  objec2ons.  One  limited  thought  leads  to  the  next  one.  Dramas  controlled  by  thoughts  and  emo2ons  arise,  and  we  oCen  react  without  any  second  thoughts.  Reac2on  paQerns,  that  we  oCen  call  knowledge  and  life-­‐wisdom,  we  share  with  our  children.  We  hold  on  to  limi2ng  beliefs  because  they  give  us  some  kind  of  safety.  Instead,  they  keep  us  from  experiencing  the  magic  in  life.  When  you  see  what  you  have  believed  in  life,  and  see  that  it  no  longer  is  true,  energy  is  being  released,  the  new  reality  is  being  discovered:  that  you  and  everything  is  the  true  light  of  the  source.  The  only  thing  doub2ng  this  is  a  thought.  All  lime2ng  belifs  is  about  ignorance  to  who  you  are.  What  if  you  could  share  this  wisdom  with  your  children?  Reality  check:  What  do  I  have  to  believe  for  this  to  be  truth?

To  live  awake  and  in  truthTo  live  in  truth  is  to  see  clearly  the  difference  between  that  which  never  changes  and  that  which  changes  all  the  2me.  The  real  you  is  the  one  that  never  changes.

IntenMon  and  wanMngDesire  is  natural  part  of  the  mind.  In  desire  lies  the  source  to  all  reality.  When  you  live  in  your  true  inten2on  you  are  your  inspira2on,  then  your  wishes  will  be  fulfilled  beyond  what  you  know  and  can.  Everything  becomes  new.  New  ideas  from  the  depths  of  your  soul  are  manifested  very  fast.  When  you  ARE,  the  organizing  energy  of  the  whole  universe  works  for  you.  When  you  live  unconsciously,  you  make  unconscious  choices  without  seeing  the  real  mo2ves  behind  them.  In  being,  choices  will  be  natural,  and  life  will  give  you  what  you  really  want,  beyond  what  thoughts  can  bring  you.

MAP  OF  CONSCIOUSNESS  AND  MIND:

FREEDOMEverything  is  pure  consciousness

FreedomYou  are  already  free.  Freedom  is  to  live  in  the  understanding  of  your  true  nature,  without  seeking,  without  struggling.

You  are  pure  consciousness,  not  a  special  idenMtyWith  the  understanding  of  your  true  nature,  you  are  universal  consciousness  which  does  not  iden2fy  with  things  or  objects.  ME  =  infinite  forms  (objects).  By  being  a  witness,  objects  will  be  thought  forms  which  come  and  go,  just  as  clouds  in  the  sky.  

The  giant  gameIn  the  first  part  of  life  you  forgot  who  you  are.In  the  second  part  of  life  you  remember  who  you  are.The  meaning  of  life  is  to  remember  who  you  are.

Free  willYou  can  choose  thoughts,  therefore  you  are  free.  But  where  does  it  come  from,  the  idea  that  you  choose?  From  a  scien2fic  study  carried  out  by  Benjamin  Libet  in  1983  (University  of  California,  San  Francisco),  we  know:  a  thought  occurs  5  seconds  before  we  become  aware  of  it  and  we  have  decided  that  we  should  act.  Ego-­‐mind  comes  in  half  second  later  to  take  ownership  of  the  thought.  Why  don’t  you  choose  beau2ful  feelings  and  thoughts  all  the  2me?  Why  do  you  stress  in  your  life?  You  have  free  will  based  on  what  you  know  and  think  of  the  past.  However,  you  cannot  control  the  outcome  of  your  choices.  Freedom  and  free  will  are  two  different  things.  Freedom  is  to  be.  Free  will  is  to  discover  the  freedom  that  you  already  have.  Let's  look  at  a  theory:  In  the  Big  Bang  everything  was  created  from  a  dust  grain  (including  you,  your  mind).  As  a  bowling  ball  leaves  the  hand,  its  path  is  already  predetermined.

I  see  –  I  understandHeavy  energy:  I  can  not,  I  do  not  seeFast  energy:  I  am  just  going  to,  I  do  not  seeLight  energy:  I  am,  I  see  clearlyWhen  we  use  excercises,  we  get  light  energy,  so  we  can  see  the  truth  and  reflect  us  clearly  in  source.  Then  unique  understanding  arises.  The  source  has  no  form,  it  takes  form  through  consciousness,  as  the  water  that  takes  form  of  a  river  on  it’s  path  towards  the  ocean.

To  be  the  one  that  does  not  do  –  does  not  createYou  can  be  set  free  from  the  one  who  must  create  or  the  one  who  must  do,  by  understanding  your  true  nature.  With  this  knowledge  you  will  understand  uncondi2onal,  boundless  love.  When  you  are  not  the  one  who  creates,  you  are  the  one  who  sees  crea2on.  Then  being  and  freedom  arise,  which  you  understand  is  forever.  The  one  who  sees  is  the  creator  when  creator  discovers  crea2on.  

To  accept  life  without  judgingThe  greatest  freedom  is  to  accept  that  through  your  thoughts  you  are  not  the  creator,  you  are  a  discoverer  of  reality.  You  reach  the  conclusion  that  you  could  not  have  created  the  thought.  The  other  could  not  have  created  the  thought  either.  In  this  understanding,  you  can  stop  judging  yourself  and  others.  The  people  you  meet  in  life  are  there  to  support  your  experience  of  reality.  When  you  judge,  thoughts  and  feelings  occurs  in  you.  When  you  think  you  are  the  thoughts  and  feelings,  you  iden2fy  yourself  with  this  thought.  Some  judge  themselves  for  not  having  realized  this  before.  Who's  the  thought  that  judges  this?

When  you  are  awakeUnderstanding-­‐  Clear  mind–  Clear  intellect–  Safe–  Boundless–  Happy–  Free.  Life  is  s2ll  happening,  but  seen  from  another  perspec2ve,  a  higher  consciousness.

Live  open  for  all  possibiliMesLife  occurs  in  all  forms.  You  can  follow  all  the  signs  that  give  you  inspira2on  and  joy.  Anything  can  be  a  seed  of  opportunity.  All  are  from  the  source  when  you  see  with  the  eyes  of  Source  –  the  eye  of  no-­‐one.

The  witness  and  freedomUnless  you  iden2fy  yourself  with  your  mind,  you  are  free.  Who  witnesses  if  the  mind  disappears?  Only  witnessing  is  happening.

To  live  in  the  unknownWhen  you  can  live  without  the  memories  of  the  past  and  expecta2ons  for  the  future  you  can  be  present  in  your  full  power  right  now.  When  you  are  not  desperate  to  get  things  your  way,  you  will  be  in  harmony  with  the  universe  giving  you  what  you  really  want.  When  you  dare  to  venture  into  the  unknown,  life  becomes  new  and  exci2ng,  and  the  inspira2on  con2nues.  Between  security  and  insecurity,  you  find  the  magical  life  force  in  life.  Wisdom  arises  in  the  encounter  with  the  unknown.

Exercises  for  understandingAll  of  our  exercises  and  methods  are  about  understanding  that  you  are  being  –  your  natural  state.  Then  you  can  relax.  We  point  to  a  place  where  you  can  understand  this  in  a  completely  natural  way.

MAP  OF  CONSCIOUSNESS  AND  MIND:

PURE  AWARENESS  –  THE  SOURCE  TO  ALLThe  real  you

Pure  consciousness.  The  source,  God  ...I  know.  I  am.  Living  with  the  head  in  heaven  and  feet  on  the  ground.

Divine  orderHeavenly  order,  2ming  and  precision.  You  can  create  a  new  plaUorm  where  there  will  be  no  difference  between  the  ordinary  and  the  spiritual.  Faith  can  become  knowledge.

Seeing  others  as  pure  consciousnessThe  other  is  the  one  who  can  take  something  from  you  or  give  you  what  you  want.  When  you  meet  the  other,  you  can  see  this  as  a  collusion  to  support  your  experience  of  reality.  No  one  outside  of  you  can  take  your  power  from  you,  it's  just  you.  When  you  see  your  own  talent,  you  also  see  other  people's  talents.  In  a  way,  they  are  also  your  talents,  as  you  can  see  them.  Feelings  and  thoughts  that  arise  in  the  field  between  you  and  the  other  expands  and  creates  new  power  since  we  can  only  see  without  judging.

Eternal  inner  peaceThis  teaching  is  always  fer2le,  always  good,  always  beau2ful  and  always  true.  It  is  self-­‐explanatory  for  anyone  who  understands  it  in  all  areas  of  life.  Comprehension  is  the  same  for  everyone  when  they  have  understood  it.  Although  pure  consciousness  is  already  perfect,  the  teaching  expands  as  being,  happiness,  wisdom,  love,  consciousness  and  freedom,  as  a  beau2ful  and  fruiUul  life  eternal  vision.

Pure  consciousness  is  all  that  isEternal.  Immortal.  Timeless.  Never  been  born.  Will  never  die.  Eternal  love.  Is  everything.

The  real  secretYou  have  kept  a  secret  for  yourself,  to  explore  life  in  infinite  forms.  In  a  Big  Bang  the  source  formed  all  maQer  in  our  universe.  Then,  source  con2nued  to  experience  itself  in  billions  of  forms.  To  know  oneself  through  all  these  forms,  the  source  had  to  keep  from  itself  the  secret  of  its  original  nature.  Otherwise,  it  would  not  have  been  any  journey.

You  can  not  find  the  source  because  you  are  the  sourceYou  witness  yourself  in  all  forms.  An  eye  that  sees  cannot  see  itself.  If  you  find  the  witness,  it  is  not  true.  What  can  be  seen  is  what  is  changing  and  not  the  full  truth.  What  you  cannot  see  or  think  is  who  you  are.  Once  you  understand  this,  you  understand  that  the  observer  and  the  observed  are  the  same.  Then  the  witness  melts  –  everything  becomes  one.  There  is  no-­‐one  witnessing  life,  witnessing  just  happens.

The  secret  of  fateNo  past  or  future.  What  if  everything  is  already  created?  What  if  all  thoughts  are  already  thought  of?  What  if  all  steps  have  been  already  walked?  What  if  you  already  have  your  free  will  and  life  is  a  collusion  and  is  predetermined?  What  happens  then?  No  ‘me’  who  can  create  anything,    only  being  present  in  life  in  any  situa2on.  Then  you  can  wander  through  life  being  present  and  awake,  without  past-­‐mind  or  forward-­‐looking  mind.  You  take  care  of  the  future  by  being  your  highest  poten2al  all  the  2me  because  you  know  it  is  already  done.  The  source  does  not  have  problems;  at  the  source,  there  is  always  a  solu2on  to  all  problems.  Whoever  created  the  illusion,  can  change  it.  

The  source  is  everythingImagine  a  clay  jar.  The  clay  is  the  source.  The  clay  exists  without  the  jar,  but  the  jar  is  dependent  of  the  clay  to  exist.

Imagine  a  movie.  For  the  players  of  the  roles  in  the  film  there  are  choices  to  be  made  and  some2mes  they  have  to  fight  to  achieve  it.  From  the  viewer's  standpoint  there  is  no  choice  and  all  that  happens  is  predetermined.  But  everything  looks  real  for  the  players  in  the  film.  Before  the  player  wakes  up,  the  choices  that  are  taken  feel  very  real.

Life  Plan  and  your  highest  desMnyWhat  is  the  cosmic  plan?  What  is  your  mission  in  life?  We  all  have  a  sense  of  a  deeper  meaning  to  life,  that  we  have  a  giC  or  a  special  talent  that  we  can  wake  up  to.  When  unique  abili2es  and  giCs  are  combined    for  serving  others  and  sharing  with  others,  we  experience  our  highest  goals.  You  feel  that  life  is  calling  you,  and  there  is  a  shiC  in  consciousness.  You  will  be  your  highest  vision,  your  highest  form  of  personal  growth  and  knowledge.  Being  present  in  what  you  do  is  a  way  to  meditate.  Life  becomes  a  medita2on.  You  feel  you  are  a  co-­‐creator  with  this  force  that  directs  everything  in  the  universe.  Everyone  has  a  future,  but  not  everyone  feels  they  choose  their  highest  des2ny.  Beyond  the  illusions  and  ideas  about  your  path  is  clear,  as  it  always  has  been,  in  being.

Everything  is  oneAll  is  One,  there  is  no  ‘me’.  Then  thoughts  and  feelings  are  not  personal.  What  if  everything  that  happens  in  this  universe  is  only  in  your  head?  What  happens  to  this  universe,  if  you  wake  up  to  inner  peace  and  understand  your  true  nature  and  that  everything  is  thought  forms  emerged  out  of  pure  consciousness  and  pure  love?  This  is  the  end  of  your  world,  as  you  know  it.  This  is  the  great  transforma2on  and  awakening.  By  looking,  through  us,  in  the  world,  the  source  looks  at  itself.  To  realize  and  see  who  you  really  are  is  to  see  the  world;  the  physically  manifested  universe  is  the  source  that  looks  at  itself.  My  eye  and  the  eye  of  the  source  is  one,  the  one  who  sees,  the  one  who  knows,  one  love.  Source  is  everything  I  see  because  the  source  is  my  mind.  The  source  is  the  cause  of  everything.  1.  An  effect  can  never  be  without  a  cause.  In  highest  truth  the  source  is  the  cause  to  everything.  2.  Effect  are  cause  itself  in  different  forms.  3.  If  you  remove  the  cause  from  the  effect  nothing  is  leC.  When  there  isn’t  anyone  who  iden2fies  with  thoughts  or  anyone  called  ’me’,  there  isn´t  cause  and  effect.  Life  just  happens.  

Exercises  for  understanding• Name  three  decisions  you  are  absolutely  sure  that  you  have  

taken.  1.  Where  did  I  get  the  thought  from?  2.  Who  Am  I  (really)?  3.  Where  did  I  come  from?  4.  Where  Am  I  going?  5.  What  is  the  meaning  of  life  (what  is  this  in  between)?  6.  Find  the  witness,  the  one  that  looks  -­‐  and  if  you  find  it,  it  is  not  true.  The  one  who  looks  cannot  be  seen.  The  one  who  sees  itself  in  all  forms.  Everything  is  the  same  -­‐  pure  consciousness.