POH 8.5X11 briefing & debrief sheet (90-Days) 4 March 2015 · CATSHOT13™!! Daily&Briefingand&DebriefingSheets& This&is&the&personal&property&of&___& Address_& &&&&&___&

CATSHOT 13™

Daily Briefing and Debriefing Sheets This is the personal property of ________________________________________ Address___________________________________ ___________________________________ ___________________________________ Phone _____________________________________________ Email _____________________________________________ CATSHOT 13 Period from _______________________ to _________________________

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C13 Calendar Tracking Sheet

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

It is important to keep track of where you are chronologically in the C13 process. Check off each day as you go through the program. You can also list goals in an abbreviated fashion for each day if you wish. You may also color-‐code these blocks depending if you are ahead, behind or on track with your goals. Keep it positive and fun!

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CATSHOT 13 Planner Week #1

Beginning of the Week Goal Setting

Date: (_______/________/_______________)

Instructions

Transfer the Noble Calling statement you developed in Step #1 here:

Passion: I am fired up this week to pursue my Noble Calling, which is: ________________________________________________________________________________________________________________________________ Transfer the interim goals you developed in Step #2 here: The Interim Goals (1 to 3 years) I will achieve in pursuit of my Noble Calling are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Transfer the goals you developed in Step #3 for this 13-‐week program here: My CATSHOT 13 Goals for this 13-‐week period are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Transfer the goals for this week you developed in Step #4 here: The Top Goals for this week that will help me achieve my CATSHOT 13 Goals are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________

Visualize yourself achieving your goals for the week. Prepare your sheet for tomorrow and get ready to hit it hard!

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CATSHOT 13 Daily Planner Daily Briefing and Debriefing Sheet

Date: (_______/________/_______________)

Day _______ Week _______of 13 Your Location: _______________________

Passion: I am fired up today to pursue my Noble Calling, which is: ________________________________________________________________________________________________________________________________ The Interim Goals (1 to 3 years) I will achieve in pursuit of my Noble Calling are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ My CATSHOT 13 Goals for this 13-‐week period are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ The Top Goals for this week that will help me achieve my CATSHOT 13 Goals are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Free Will: I am maintaining/using my free will today by: ________________________________________________________________________________________________________________________________ Today’s Focus:

My Specific Goal Today is: ________________________________________________ ________________________________________________ Health achievement: 1. Physical Training _________________________ ________________________________________________ 2. Mental Training __________________________ ________________________________________________ 3. Spiritual Energy Training _______________________________________________ EQ Focus Area _____________________________ _______________________________________________ Skills Achievement: Professional/Career: ______________________ _______________________________________________ _______________________________________________

Life Skills: (Ben Franklin’s Virtues) 1. Temperance 2. Silence 3. Order 4. Resolution 5. Frugality 6. Industry 7. Sincerity 8. Justice 9. Moderation 10. Cleanliness 11. Tranquility 12. Drive 13. Humility

Achieved? Good Other


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Today’s additional administrative to-‐do list: Did I complete these tasks? (Y/N): ______________________________________________________________________________________________________________ ______________________________________________________________________________________________________________ ______________________________________________________________________________________________________________

Day’s Schedule

Planned Did I Execute? (Fill in planned activity) (Fill in Good or Other) 5:00 AM: ____________________________________________________________________________________________________________ 5:30 AM: ____________________________________________________________________________________________________________ 6:00 AM: ____________________________________________________________________________________________________________ 6:30 AM: ____________________________________________________________________________________________________________ 7:00 AM: ____________________________________________________________________________________________________________ 7:30 AM: ____________________________________________________________________________________________________________ 8:00 AM: ____________________________________________________________________________________________________________ 8:30 AM: ____________________________________________________________________________________________________________ 9:00 AM: ____________________________________________________________________________________________________________ 9:30 AM: ____________________________________________________________________________________________________________ 10:00 AM: __________________________________________________________________________________________________________ 10:30 AM: __________________________________________________________________________________________________________ 11:00 AM: __________________________________________________________________________________________________________ 11:30 AM: __________________________________________________________________________________________________________ 12:00 PM: __________________________________________________________________________________________________________ 12:30 PM: __________________________________________________________________________________________________________ 1:00 PM: ____________________________________________________________________________________________________________ 1:30 PM: ____________________________________________________________________________________________________________ 2:00 PM: ____________________________________________________________________________________________________________ 2:30 PM: ____________________________________________________________________________________________________________ 3:00 PM: ____________________________________________________________________________________________________________ 3:30 PM: ____________________________________________________________________________________________________________ 4:00 PM: ____________________________________________________________________________________________________________ 4:30 PM: ____________________________________________________________________________________________________________ 5:00 PM: ____________________________________________________________________________________________________________ 5:30 PM: ____________________________________________________________________________________________________________ 6:00 PM: ____________________________________________________________________________________________________________ 6:30 PM: ____________________________________________________________________________________________________________ 7:00 PM: ____________________________________________________________________________________________________________ 7:30 PM: ____________________________________________________________________________________________________________ 8:00 PM: ____________________________________________________________________________________________________________ 8:30 PM: ____________________________________________________________________________________________________________ 9:00 PM: ____________________________________________________________________________________________________________ 9:30 PM: ____________________________________________________________________________________________________________ 10:00 PM to 5: AM: ________________________________________________________________________________________________ Today’s general debrief, lessons learned & things to do better tomorrow: _____________________________________________________________________________________________________________ _____________________________________________________________________________________________________________ Today, I am grateful for (one or more things): ____________________________________________________ _____________________________________________________________________________________________________________ Tomorrow my specific goal will be (one goal): ____________________________________________________ _____________________________________________________________________________________________________________

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Date: (_______/________/_______________) Day _______ Week ___________of 13 Your Location: _______________________






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Day’s Schedule


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Date: (_______/________/_______________) Day _______ Week _______________of 13 Your Location: _______________________






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Notes

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Date: (_______/________/_______________)

Instructions: First, do an end of week review. Go to your weekly tracking sheets. Review your progress. Review your facts and assumptions to ensure they are still valid. If a fact or assumption has changed significantly to where your goals are no longer valid, make adjustments to your C13 goals and weekly planning sheet. Reflect these modifications to your goals below. Otherwise, be persistent, stay positive and never give up! Over the course of your C13 program, you will make slight adjustments to your Noble Calling statement. Put your most refined statement here:

Passion: I am fired up this week to pursue my Noble Calling, which is: ________________________________________________________________________________________________________________________________ Validate your interim goals and write them down here: The Interim Goals (1 to 3 years) I will achieve in pursuit of my Noble Calling are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Validate your C-‐13 goals and write them down here: My CATSHOT 13 Goals for this 13-‐week period are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Write down your goals for the week. These goals should follow the building block approach you developed on your weekly tracking sheets (step #4): The Top Goals for this week that will help me achieve my CATSHOT 13 Goals are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________

Visualize yourself achieving your goals for the week and prepare the next day’s sheet. Get ready to hit it hard tomorrow!

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Week #2








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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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CATSHOT 13 Daily Planner

Daily Briefing and Debriefing Sheet







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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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Beginning of the Week Goal

Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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Date: (_______/________/_______________)




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CATSHOT 13 Daily Planner

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Date: (_______/________/_______________)




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Day’s Schedule

Planned Did I Execute? (Fill in planned activity) (Fill in Good or Other) 5:00 AM: ____________________________________________________________________________________________________________ 5:30 AM: ____________________________________________________________________________________________________________ 6:00 AM: ____________________________________________________________________________________________________________ 6:30 AM: ____________________________________________________________________________________________________________ 7:00 AM: ____________________________________________________________________________________________________________ 7:30 AM: ____________________________________________________________________________________________________________ 8:00 AM: ____________________________________________________________________________________________________________ 8:30 AM: ____________________________________________________________________________________________________________ 9:00 AM: ____________________________________________________________________________________________________________ 9:30 AM: ____________________________________________________________________________________________________________ 10:00 AM: __________________________________________________________________________________________________________ 10:30 AM: __________________________________________________________________________________________________________ 11:00 AM: __________________________________________________________________________________________________________ 11:30 AM: __________________________________________________________________________________________________________ 12:00 PM: __________________________________________________________________________________________________________ 12:30 PM: __________________________________________________________________________________________________________ 1:00 PM: ____________________________________________________________________________________________________________ 1:30 PM: ____________________________________________________________________________________________________________ 2:00 PM: ____________________________________________________________________________________________________________ 2:30 PM: ____________________________________________________________________________________________________________ 3:00 PM: ____________________________________________________________________________________________________________ 3:30 PM: ____________________________________________________________________________________________________________ 4:00 PM: ____________________________________________________________________________________________________________ 4:30 PM: ____________________________________________________________________________________________________________ 5:00 PM: ____________________________________________________________________________________________________________ 5:30 PM: ____________________________________________________________________________________________________________ 6:00 PM: ____________________________________________________________________________________________________________ 6:30 PM: ____________________________________________________________________________________________________________ 7:00 PM: ____________________________________________________________________________________________________________ 7:30 PM: ____________________________________________________________________________________________________________ 8:00 PM: ____________________________________________________________________________________________________________ 8:30 PM: ____________________________________________________________________________________________________________ 9:00 PM: ____________________________________________________________________________________________________________ 9:30 PM: ____________________________________________________________________________________________________________ 10:00 PM to 5: AM: ________________________________________________________________________________________________ Today’s general debrief, lessons learned & things to do better tomorrow: _____________________________________________________________________________________________________________ _____________________________________________________________________________________________________________ Today, I am grateful for (one or more things): ____________________________________________________ _____________________________________________________________________________________________________________ Tomorrow my specific goal will be (one goal): Celebrate my achievements!

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CONGRATULATIONS! You Finished!

Date: (_______/________/_______________)

Instructions: First, write down the latest version of your Noble Calling statement.

Passion: I am fired up this week to pursue my Noble Calling, which is: ________________________________________________________________________________________________________________________________ Write down your interim goals: The Interim Goals (1 to 3 years) I will achieve in pursuit of my Noble Calling are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Write down your C13 goals for this 13 week period: My CATSHOT 13 Goals for this 13-‐week period were: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Now, write down your final score for each of your C13 goals. How did you do? My final score for my CATSHOT 13 Goals are: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________ Debrief the entire C13 process: The top three big picture things that I did very well this period were: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________

The top three big picture things that I could have done better were: 1. _____________________________________________________________________________________________________________________________ 2. _____________________________________________________________________________________________________________________________ 3. _____________________________________________________________________________________________________________________________

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We recommend while the program is fresh that you take your lessons learned and review Steps #1 through #12 in preparation for your next C13 program! Keep these 13 weeks of briefing and debriefing sheets for your records. Then, visualize yourself achieving your Noble Calling and sense the fulfillment of looking back at this C13 period and celebrating your incredible achievement!

Congratulations!!

Go Celebrate your success!

Documents

POH 8.5X11 briefing & debrief sheet (90-Days) 4 March 2015 · CATSHOT13™!! Daily&Briefingand&DebriefingSheets& This&is&the&personal&property&of&_____& Address_____& &&&&&_____&

POH 8.5X11 briefing & debrief sheet (90-Days) 4 March 2015 · CATSHOT13™!! Daily&Briefingand&DebriefingSheets& This&is&the&personal&property&of&___& Address_& &&&&&___&