PNF PILATES TORSO Friday January 06, 2017 1:30-4:30pm, w/ Lisa Orig MFA,PMA-CPT, CHC, FDN-PIn this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the torso and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the torso. We will learn several exercises to fire up the intrinsic muscles of the torso and how firing these muscles will prevent and alleviate most chronic torso complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary. $100 until Dec 30th, after Dec 30th $125. Worth 4.0 PMA CEC’s.

www.upsidedownpilates.com- 1-888-751-6950 - info@upsidedownpilates.com