PMUC-1 Programmable Magnetic Upright Cycle …...2018/08/21 · Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your

Assembly & User ManualPlease ensure that you read this manual carefully before attempting to assemble oruse your new product and retain for future use

PMUC-1 Programmable Magnetic Upright Cycle

SERIAL NO. FC2804-UK

Contents

Section Page

General Information . . . . . . 4

Before You Start . . . . . . . . . 5

Safety . . . . . . . . . . . . . . . . . 6

Exercise Information . . . . . . 7

Assembly . . . . . . . . . . . . . . 14

Operation Instruction . . . . . 21

Protect the environment by not disposing of this product with household waste.

General Information

QualityThis exercise product has been designed andmanufactured to comply with the latest (BS EN 957)British and European Safety Standards.

QuestionsShould you encounter any difficulty with the assembly,operation or use of your exercise product or if youthink that you may have parts missing, please DO NOTreturn it to your retailer but contact us first for help andadvice, asking for CUSTOMER SUPPORT, by any of thefollowing means.

Tel:- 01535 637711 orFax:- 01535 637722 orEmail:- [email protected] Website: www.benysports.co.uk

CUSTOMER SUPPORT is open from 9.00am to 5.00pmfrom Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

QueriesIf you do have any queries, please ensure that you havethe following information ready for our Customer SupportStaff:

YOUR NAMEYOUR ADDRESSYOUR PHONE NUMBERPRODUCT MAKE OR BRANDPRODUCT MODELPRODUCT SERIAL NUMBERDATE OF PURCHASENAME OF RETAILERPART NUMBERS REQUIRED

a). Provide parts for the purchaser to effect repair.b). Repair the product, returned to our warehouse (at the purchaser's cost). c). Replace the product if it is deemed (by us) to be economical to do so.

This guarantee does not cover wear and tear on upholstery or consumables.

This guarantee does not cover abuse, defects caused by storage or use outside those intended.

If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs, we will ask for proof of purchase. Failure to do so will result in any claim for replacement parts or repairs being refused.

This guarantee, (both given and implied) applies to the original purchaser only, is not transferable and will be invalidated if used outside of the above criteria.

This guarantee is valid only in the United Kingdom and Eire.

This does not affect your statutory rights as a consumer.

Customer SupportTel:- 01535 637711 or Fax:- 01535 637722 or Email:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to5.00pm from Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire BD20 7BW

GuaranteeThis product is guaranteed for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase. During this period we have the right to: -

Page 4

Website: www.benysports.co.uk

Before you Start

Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help.

Prepare the Work AreaIt is important that you assemble your product in a clean, clear,uncluttered area. This will enable you to move around the productwhile you are fitting components and will reduce the possibility ofinjury during assembly.

Work with a FriendYou may find it quicker, safer and easier to assemble this product withthe help of a friend as some of the components may be large, heavyor awkward to handle alone.

Open the Carton.Carefully open the carton that contains your product, taking note ofthe warnings printed on the carton to ensure that the risk of injury isreduced. Be aware of sharp staples that may be used to fasten theflaps as these may cause injury. Be sure to open the carton the rightway up, as this will be the easiest and safest way to remove all thecomponents.

Unpack the ComponentsCarefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Page 5

Safety

Storage and UseYour product is intended for use in clean dry conditions. Youshould avoid storage in excessively cold or damp places as this maylead to corrosion and other related problems that are outside ourcontrol.

Weight LimitYour product is suitable for users weighing:264LBS / 18.8 Stones / 120KG or less.

ConformityThis product conforms to:

It is NOT suitable for therapeutic purposes.

Page 6

If any part of your product becomes damaged, broken or badly worn do not use the equipment until the defective parts have been replaced

Warning

Before you undertake any programme of exercise that will increasecardiovascular activity please be sure to consult with your doctor.Frequent strenuous exercise should be approved by your doctor andproper use of your product is essential. Please read this manualcarefully before commencing assembly of your product or starting toexercise.

* Please keep all children away from exercise products when in use. Do not allow children to climb or play on them when they are not in use. If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed to the correct use of the equipment. The equipment is under no circum-stances suitable as a children’s toy.

* For your own safety, always ensure that there is at least 2 metres of free space in all directions around your product while you are exercising.

* Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically checking all moving parts for obvious signs of wear or damage.

* Clean only with a damp cloth, do not use solvent cleaners. If you are in any doubt, do not use your product, but contact CUSTOMER SUPPORT by any of the means listed on the opposite page.

* Before use, always ensure that your product is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of damaging flooring or slipping in use.

* Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear loose clothing that could become caught or trapped during exercise.

* Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended.

BS EN ISO 20957-1 and BS EN 957-5 Class (H)-HOME USE-Class (C).

Exercising Information

BeginningHow you begin to exercise will vary from person to person. If youhave not exercised for a long period of time, have been inactive for awhile, or are severely overweight you MUST start slowly, increasingyour exercise time gradually, by perhaps only a few minutes for eachsession per week.

Combine a carefully structured nutritious diet with a simple buteffective exercise routine and this can help make you feel better, lookbetter and will almost certainly enable you to enjoy life more.

Aerobic FitnessAerobic exercise is simply defined as any sustained activity thatincreases the supply of oxygen to your muscles via the blood pumpedby your heart. With regular exercise, your cardiovascular system willbecome stronger and more efficient. Your recovery rate i.e. the timetaken for your heart to reach its normal resting level, will alsodecrease.

Initially you may only be able to exercise for a few minutes each day.Do not hesitate to breathe through your mouth should you need moreoxygen. Use the "talk test". If you cannot carry on a conversationwhile exercising, you are working too hard! However, aerobic fitnesswill be gradually built up with regular exercise, over the next six toeight weeks.

Do not be discouraged if it takes longer than this to begin to feel lesslethargic, everyone is different and some will achieve their targetsquicker than others. Work at your own, comfortable pace and theresults will come. The better your aerobic fitness the harder you willhave to work to stay in your target zone.

Page 7


Warm Up A successful exercise programme consists of three parts, Warm Up,Aerobic Exercise and Cool Down. Never start a training sessionwithout warming up. Never finish one without cooling down correctly.Perform between five and ten minutes of stretching before startingyour workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise SessionThose new to exercise should exercise no more than every other dayto start with.

As your fitness level increases, increase this to 2 in every 3 days.

When you are comfortable with your routine, exercise for 6 days perweek. Always take at least one day off per week.

Exercising in your Target ZoneTo ensure that your heart is working in its exercise target zone, youneed to be able to take your pulse. If you do not have a pulse monitor(either from the product you are using or a proprietary independentunit) you will need to locate the pulse in your carotid artery. This issituated in the side of the neck and can be felt by using the index andmiddle fingers. Simply count the number of beats you feel in 10seconds and then multiply by six to get your pulse rate. This shouldbe taken before you start to exercise for easy reference.

People who have a greater aerobic fitness, have a lower resting pulselevel and will also be able to exercise with a higher pulse level.

Target ZoneTo determine your target zone, see the chart opposite. If you are newto exercise and by definition unfit, refer to the left column. If youexercise regularly and have good aerobic fitness, refer to the rightcolumn.

Page 8

Incorrect or excessive training may damage your health. Please read the exercise information first.

Note


USERSAGE(Years)20-2425-2930-3435-3940-4445-4950-5455-59

60 and over

UNCONDITIONEDTARGET ZONE - A(Beats per Minute)

145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135110 - 130105 - 125

CONDITIONED TARGET ZONE - B(Beats per Minute)

155 - 175150 - 170145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135

Cool DownTo decrease fatigue and muscle soreness, you should also cool downby walking at a slow relaxed pace for a minute or so, to allow yourheart rate to return to normal.

Warm Up and Cool Down ExercisesHold each stretch for a minimum of ten seconds and then relax.Repeat each stretch two or three times. Do this before your AerobicExercise session and also after you have finished.

Head RollRotate your head to the right for one count, feeling a slight pull on theleft side of your neck. Next, rotate your head back for one count,stretching your chin. Then rotate your head to the left for one count,feeling a slight pull on the right side of your neck. Lastly, drop yourhead to your chest for one count. Repeat 2 to 3 times.

Toe TouchSlowly bend forward from your waist, letting your back and shouldersrelax as you lower your trunk. Gently stretch down as far as iscomfortable and hold for 10 seconds.

Target Zone (con't)

Page 9


Shoulder LiftRotate and lift your right shoulder up towards your ear for one count.Relax then repeat for the left shoulder.Repeat 3 - 4 times.

Calf / Achilles StretchTurn towards the wall and place both hands on it. Support yourselfwith one leg while the other is placed behind you with the sole flat onthe floor. Bend the front leg and lean towards the wall, keeping therear leg straight so that the calf and Achilles tendon are stretchedhold for 5 seconds. Repeat with the other leg. Repeat 2 - 3 times.

Side StretchOpen both arms to the side and gently lift them above your head.Reach your right arm as high as you can for one count, gentlystretching the muscles of the stomach and lower back. Repeat theaction with your left arm.Repeat 3 - 4 times.

Inner Thigh StretchSit on the floor and pull your legs toward your groin, the soles of yourfeet together. Hold your back straight and lean forward over your feet.Tighten the thigh muscles and hold for 5 seconds. Release and repeat3 - 4 times.

Hamstring StretchSit on the floor with your right leg extended and place your left footflat against the right inner thigh. Stretch forward toward the right footand hold for 10 seconds. Relax and then repeat with the left legextended.Repeat 2 - 3 times.

Page 10


Basic Aerobic Training ProgrammeFor your basic Aerobic Exercise routine we suggest that you try thefollowing. Remember, breathe correctly, exercise at your own paceand do not over-train as injury may result.

Week 1 & 2Warm Up 5 - 10 MinutesCool Down 5 Minutes




Week 9 & beyondWarm Up 5 - 10 MinutesCool Down 5 Minutes

Exercise 4 minutes at 'A'Rest 1 minuteExercise 2 minutes at 'A'Exercise slowly 1 minute

Exercise 5 minutes at 'A'Rest 1 minuteExercise 3 minutes at 'A'Exercise slowly 2 minutes

Exercise 6 minutes at 'A'Rest 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteRepeat entire cycle 2 or 3times

This is only a suggested programme and may not suit everyindividual's needs.

Page 11

LUBRICATION and MAINTENANCEThe moving parts in your Magnetic Programmable Cycle are all pre-lubricated at assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To clean the metal and plastic components, a general household cleaner can be used, but please be sure to dry the cycle and any attachments before use.

In the interest of safety, do NOTuse polish or any lubricant onthe foam handgrips & pedals.

Note

48

Mains Power Supply.Your Magnetic Programmable Cycle is powered by the 6V DC, 1000mA Mains Adaptor (included). Please ensure the Mains Lead is correctly inserted before the mains is switched on.

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The foot print for this product is 870mm x 500mm.

Note

870mm

500mm

48

Exercise Notes

Use this space to record your own exercise routine results.

Page 13

AssemblyACCESSORY FITMENT LIST

These are all the accessories you will need to complete the assembly of your product.

The following accessories are supplied in a pack and should be checked before attempting assembly.

Page 14

Item 64Qty 1

Item 39Qty 8

Item 65Qty 1

Item 38Qty 8

Item 63Qty 1

Item 27Qty 4

Item 35Qty 4

Item 40Qty 4

Item 28Qty 1

Item 31Qty 1

Item 71Qty 1

Item 72Qty 1

Assembly & Adjustments

Page 15

1

Beny Sports Co. UK LtdUnit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

Carefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Tel:- 01535 637711 orFax:- 01535 637722 or E-mail:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Mondayto Friday

Attach the Front and Rear Stabilisers (41 & 37) to the Main Frame (21) using 4 x M8 x 75mmCarriage Bolts (35), 4 x M8 Curved Washers (38), 4 x M8 Spring Washers (39) and 4 x M8Dome Nuts (40).Assemble the Pedals (Left and Right) (1L & 1R) to the Pedal Crank (4L & 4R) (See note).Both Pedals MUST be tightened securely otherwise damage may occur to the Crank.Fit the Pedal Straps ensuring a snug, but not tight fit with your normal footwear.

One Pedal is supplied with aRIGHT HAND THREAD for theRIGHT HAND SIDE of the cycleand must be fitted by turningCLOCKWISE. The other Pedal issupplied with a LEFT HANDTHREAD for the LEFT HAND SIDEand must be fitted by turningANTI-CLOCKWISE.

Note

Do NOT FULLY TIGHTEN any Bolts, Nuts or Fittings at this stage unless specifically instructed to do so.

Note

1R

1L

54

21 4R

4L

35

35 41

4039

38

3839

40

37 35

35

Assembly

2 Slide the Handlebar Upright Cover (55) over the bottom of the Handlebar Upright (57).Connect the Lower Link Wire (54) to the Upper Link Wire (56). Insert the Front Upright(57) to the Main Frame (21) and secure with 4 x M8 x 20mm Allen Bolts (27), 4 x M8Spring Washers (39) and 4 x M8 Curved Washers (38). Slide the Handlebar UprightCover (55) down over the Allen Bolts onto the top of the main frame side panels.

54

56

56

57

2738

39

5638

39

27

54

55

21

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Assembly

Page 17

3 Remove the 3 x M8 Nylon Nuts (23) and 3 x M8 Flat Washers (28) from the underside of the Saddle (34). Attach the Saddle (34) to the Saddle Stem Support (33) using the 3 x M8 Flat Washers (28) and 3 x M8 Nylon Nuts (23) they were removed.

Fit the Saddle Stem Support (33) to the Saddle Post (30) using 1 x M8 Flat Washer (28) and 1 x Saddle Adjustment Knob (31).

Unscrew the Saddle Height Adjustment Knob (20) from Main Frame (21), then insert the Saddle Post (30) to the Main Frame (21). Adjust the Saddle to the desired height allowing for a slight knee bend at the bottom of the pedalling action. Tighten the Saddle Height Adjustment Knob (20) after adjustment.

2823

33

34

31

2830

1R

20

4RNote

Set the saddle at an appropriate height allowing for a slight bend in the knee when the pedal is at its lowest position.

Assembly

4 Fit the Handlebar (58) onto the bracket of the Handlebar Upright (57) and secure in place using the Handlebar Bracket Cover (65), Spacer (63) and Handlebar Wing Knob (64). Align the handlebar into a comfortable position and tighten Handlebar Wing Knob (64) securely.

Remove 4 x M5 x 12mm Screws (66) from Exercise Monitor (67). Connect the Upper SensorWire (56) and Pulse Sensor Wire (62) with Exercise Monitor (67). Attach the Exercise Monitor (67) to the Handlebar Upright (57) using 4 x M5 x 12mm Screws (66) that were removed.

FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use.

Note

5662

67

6364

65

56

57

58

62

62

66

67

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Assembly

1L

1R

2

23

34L

4R

5

5

6

6

7

7

7

7

7

7

7

7

8L

8R

9

9

9

9

9

10

10

10

10

10

10

10

9

1112

13

13

1411

1615

171819

20

2322

24

23

70

25

21

26

282930

31

28

2823 32

32 33

34

35

35

36

36

37

3839

40

4039

38

35

3541

42

4210

10

4344

46

45

4745

4443

48

4950

51

52

53

54

55

5638

39

27

57

2738

39

56

58

59

59

60

60

10

10

61

61

626364

65

66

67

68

69

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Assembly

PART No. DESCRIPTION . . . . . . . . . . . . . .QTY

MASTER PARTS & ACCESSORY LIST

Some of the above accessoriesare pre-fitted to the mastercomponent. They may not besupplied separately

Note

3 M10 x 1.25 Flange Nut . . . . . . . . . . . . .

8 Side Panel L/R . . . . . . . . . . . . . . . . . .

N/A

7 M4 x 15 Self-tapping Screw . . . . . . . . . 6 Disc . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Disc Cover Cap . . . . . . . . . . . . . . . . . . 4 Crank L/R . . . . . . . . . . . . . . . . . . . . . .

2 Plug . . . . . . . . . . . . . . . . . . . . . . . . . .

9 M4 x 20 Self Drilling Screw . . . . . . . . . .

1 Pedal L/R . . . . . . . . . . . . . . . . . . . . . . 2222228291110 M4 x 20 Self-tapping Screw . . . . . . . . .

11112 Ø17 Wave Waher . . . . . . . . . . . . . . . .213 Bearing 1 . . . . . . . . . . . . . . . . . . . . . . 414 M6 x 15 Hex Bolt . . . . . . . . . . . . . . . . .115 Belt Axle . . . . . . . . . . . . . . . . . . . . . . .116 Belt . . . . . . . . . . . . . . . . . . . . . . . . . . .417 M6 Flat Waher . . . . . . . . . . . . . . . . . .418 M6 Spring Washer . . . . . . . . . . . . . . .419 M6 Nylon Nut . . . . . . . . . . . . . . . . . . .120 Saddle Height Adjustment Knob . . . . . .121 Main Frame . . . . . . . . . . . . . . . . . . . . .122 Seat Tube Sleeve . . . . . . . . . . . . . . . . .523 M8 Nylon Nut . . . . . . . . . . . . . . . . . . .224 Bearing 2 . . . . . . . . . . . . . . . . . . . . . .125 Idler pulley . . . . . . . . . . . . . . . . . . . . .126 Press Bracket . . . . . . . . . . . . . . . . . . .427 M8 x 20 Allen Bolt . . . . . . . . . . . . . . .528 M8 Flat Waher . . . . . . . . . . . . . . . . . .129 Pull Spring . . . . . . . . . . . . . . . . . . . . .130 Saddle Stem . . . . . . . . . . . . . . . . . . . . 131 Saddle Adjustment Knob . . . . . . . . . . .232 Square End Cap . . . . . . . . . . . . . . . . .133 Saddle Stem Support . . . . . . . . . . . . .134 Saddle . . . . . . . . . . . . . . . . . . . . . . . .435 M8 x 75mm Carriage Bolt . . . . . . . . . .236 Rear Stabiliser Adj Hex End Cap . . . . .137 Rear Stabiliser . . . . . . . . . . . . . . . . . . .838 M8 Curve Washer . . . . . . . . . . . . . . . .839 M8 Spring Washer . . . . . . . . . . . . . . . 440 M8 Dome Nut . . . . . . . . . . . . . . . . . . .

141 Front Stabiliser . . . . . . . . . . . . . . . . . .242 Front Stabiliser End Cap . . . . . . . . . . . 243 M10 x 1.0 Flange Nut . . . . . . . . . . . . . 244 M6 x 40mm Adjuster Screw . . . . . . . . 245 M10 Nut . . . . . . . . . . . . . . . . . . . . . . .146 Flywheel . . . . . . . . . . . . . . . . . . . . . . . 147 Flywheel Axle . . . . . . . . . . . . . . . . . . . .148 Power Adaptor . . . . . . . . . . . . . . . . . .

49 M12 Nut . . . . . . . . . . . . . . . . . . . . . . .12

50 Power Wire . . . . . . . . . . . . . . . . . . . . .

153 Sensor Bracket . . . . . . . . . . . . . . . . . . 154 Lower Sensor Wire . . . . . . . . . . . . . . .

151 Motor Sensor . . . . . . . . . . . . . . . . . . .152 Sensor Bar . . . . . . . . . . . . . . . . . . . . .

155 Front Cover . . . . . . . . . . . . . . . . . . . . .156 Upper Sensor Wire . . . . . . . . . . . . . . .157 Handlebar Upright . . . . . . . . . . . . . . . .158 Handlebar . . . . . . . . . . . . . . . . . . . . . . 259 Foam Grip . . . . . . . . . . . . . . . . . . . . . .260 Hand Pulse Slice . . . . . . . . . . . . . . . . . .261 End Cap . . . . . . . . . . . . . . . . . . . . . . .262 Pulse Sensor Wire . . . . . . . . . . . . . . . 163 Spacer . . . . . . . . . . . . . . . . . . . . . . . . 164 Handlebar Wing Knob . . . . . . . . . . . . .165 Handlebar Bracket Cover . . . . . . . . . . .466 M5 x 12mm Screw . . . . . . . . . . . . . . . .167 Exercise Monitor . . . . . . . . . . . . . . . . . 168 Grommet . . . . . . . . . . . . . . . . . . . . . . . 169 Motor . . . . . . . . . . . . . . . . . . . . . . . . . 170 M8 Screw . . . . . . . . . . . . . . . . . . . . . . 171 Screwdriver . . . . . . . . . . . . . . . . . . . . .172 Spanner . . . . . . . . . . . . . . . . . . . . . . . .

Page 20

FC-PM Series EXERCISE MONITOR INSTRUCTION MANUAL

Monitor Operation Instructions

KEY FUNCTIONSSTART/STOP: 1. Start & Pauses workouts. 2. Operates only when in stop mode. Pressing this key for 4 seconds will reset all function values zero.DOWN: Decreases the value of selected workout parameter: TIME, DISTANCE etc. During the

workout, it will decrease the resistance or load.UP: Increases the value of selected workout parameter. During the workout, it will increase the

resistance or load.MODE/ENTER: In its rest or stop state, press this key to input your desired value or work out mode.

Press the MODE KEY for selection of all functions to be displayed on the monitor screen.RECOVERY (PULSE RECOVERY): Press to enter into the Pulse Recovery function when the monitor has a heart rate value. Recovery Values are shown as Fitness Level 1-6 after approx. 1 minute. Level 1 is the best and Level 6 is the worst.

WORKOUT SELECTIONAfter powering-up the monitor use the UP or DOWN KEYS to select then press MODE/ENTER to enter the desired modes.

SETTING WORKOUT MODESAfter selecting your desired program, you may pre-set several workout modes for desired results.

WORKOUT MODESTIME / DISTANCE / CALORIES / T.H.R / ODO / RPM

Note: Some modes are not adjustable in certain programs. Once a program has been selected, pressing MODE/ENTER will make the “Time” mode flash. Using the UP OR DOWN KEY you may select your desired time value. Press the MODE/ENTER KEY to input your chosen value. The prompt will flash and move to the next mode. Continue to use the UP OR DOWN KEY. Press the START/STOP KEY to start your workout.

1.0 = OUSTANDING1.0＜2.0 = EXCELLENT

2.0＜2.9 = GOOD3.0＜3.9 = FAIR

4.0＜5.9 = BELOW AVERAGE6.0 = POOR

Page 21


MORE ABOUT WORKOUT MODES

Field Se ng Range Default Value Increment/Decrement Descrip on

Time 0:00~ 99:00 00:00 ± 1:00 1. When display is 0:00, Time will count up. 2. When me is 1:00~ 99:00, it will count down to 0.

Distance 0.00~99.90 0.00 ±0.1 1. When display is 0.0, Distance will count up. 2. When Distance is 1.0~99.90, it will count down to 0.

Calories 0~999.0 0 ±1 1. When display is 0, Calories will count up. 2. When Calories is 1.0~999.0, it will count down to 0.

T.H.R 60~220 0 ±1 When Heart Rate exceeds Target H.R, the number of Heart Rate will flash in programs.

PROGRAM OPERATIONMANUAL (P1)

Continue through all desired modes, then press the START/STOP KEY to start your workout.

Select “Manual” by using the UP OR DOWN KEY, then press the MODE/ENTER KEY. 1st mode ”TIME” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the MODE/ENTER KEY to save the value and move to the next mode function to be adjusted.

Note: When the workout modes count down to zero, there will be an audible alarm and the monitor will automatically stop. Press the START/STOP KEY to continue the workout and complete any unfinished workout modes.

PRE-SET PROGRAMS (P2-P11)There are 10 program profiles ready for use. All program profiles have 16 levels of resistance.

SETTING PARAMETERS FOR PRE-SET PROGRAMS

Select one of the pre-set programs using the UP OR DOWN KEY then press the MODE/ENTER KEY. 1St mode “Time” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the MODE/ENTER KEY to save the value and move to the next mode function to be adjusted. Continue through all desired modes, then press the START/STOP KEY to start your workout.


Page 22


TARGET HEART RATE - PROGRAM (P12)

SETTING PARAMETERS FOR TARGET H.R

Selecting “TARGET H.R.” by using the UP OR DOWN KEY, then press the MODE/ENTER KEY. 1St mode “Time” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the MODE/ENTER KEY to save the value and move to the next mode function to be adjusted. Continue through all desired modes, then press the START/STOP KEY to start your workout.

Note: If your Pulse is above or below the set TARGET H.R. the monitor will adjust the resistance load automatically. The monitor will re-check approx. every 25 seconds and the resistance load will increase or decrease as required.


Page 23

Beny Sports Co. UK Ltd.

CUSTOMER SUPPORTis open from 9.00am to 5.00pm from Monday to Friday

Tel: 01535 637711

E-mail: [email protected]

Fax: 01535 637722

Unit 8, Riparian Way,The Crossings, Cross Hills,West YorkshireBD20 7BW

Website: www.benysports.co.uk

© Copyright BSCL - February 2018

Documents

PMUC-1 Programmable Magnetic Upright Cycle …...2018/08/21 · Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your