Activity Log

Please record what you did on two separate days. You can either record the activities as you do them orrecord them at the end of the day.

Date Date

Morning Activities Activities

Afternoon

Evening

Source: Adapted from M. Davis, E. Eshelman, & M. McKay, The Relaxation and Stress Reduction Workbook (Oakland, CA: NewHarbinger, 1988).

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Michael H. Antoni, Gail Ironson, Neil Schneiderman Cognitive-Behavioral Stress Management: Session 1: Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups Copyright © 2007 by Oxford University Press

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