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Plantar Fasciitis Information and Exercise Sheet · 2014. 5. 24. · PLANTAR FASCIITIS 1. Achilles tendon and plantar fascia stretch First thing in the morning, loop a towel a piece

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Page 1: Plantar Fasciitis Information and Exercise Sheet · 2014. 5. 24. · PLANTAR FASCIITIS 1. Achilles tendon and plantar fascia stretch First thing in the morning, loop a towel a piece

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