12
BARBELL

Pjdkdayatahan otot

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Page 1: Pjdkdayatahan otot

BARBELL

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DUMBBELL

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HALF SQUAT

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BENCH PRESS

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HAMSTRING CURL

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BACK EXTENSION

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CRUNCHES

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ARM CURL

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ARM CURL

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ARM CURL

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CURL UP (DENGAN BEBAN)

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HAMSTRING CURL ISOMETRIK