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START: _____ FINISH: _____ Don’t forget your measurements and before photos!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PIYO + 21 DAY FIX HYBRID
1
DEFINE: UPPER BODY
(PIYO)
35 MIN
DIRTY 30
(21DF)
30 MIN
YOGA FIX
(21DF)
30 MIN
STRENGTH INTERVALS
(PIYO)
25 MIN
DEFINE: LOWER BODY
(PIYO)
25 MIN
TOTAL BODY CARDIO FIX
(21DF)
30 MIN
SWEAT
(PIYO)
35 MIN
2 DIRTY 30
(21DF)
30 MIN
STRENGTH INTERVALS
(PIYO)
25 MIN
DEFINE: UPPER BODY
(PIYO)
35 MIN
YOGA FIX
(21DF)
30 MIN
LOWER FIX
(21DF)
30 MIN
SWEAT
(PIYO)
35 MIN
DIRTY 30
(21DF)
30 MIN
3
STRENGTH INTERVALS
(PIYO)
25 MIN
YOGA FIX
(21DF)
30 MIN
CARDIO FIX
(21DF)
30 MIN
SCULPT
(PIYO)
30 MIN
DEFINE: UPPER BODY
(PIYO)
35 MIN
STRENGTH INTERVALS
(PIYO)
25 MIN
LOWER FIX
(21DF)
30 MIN
4
TOTAL BODY CARDIO FIX
(21DF)
30 MIN
SWEAT
(PIYO)
35 MIN
YOGA FIX
(21DF)
30 MIN
DIRTY 30
(21DF)
30 MIN
LOWER FIX
(21DF)
30 MIN
CARDIO FIX
(21DF)
30 MIN
UPPER FIX
(21DF)
30 MIN
TO PURCHASE ONE OF THESE PROGRAMS, CLICK: http://bit.ly/yogifitshop FOR DAILY SUPPORT, FOLLOW: FB.com/laurieyogi.fitwithfriends
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laurieyogi.com HYBRID workout calendar
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