YOUR AYURVEDIC MENU

because food is your medicineyes foods are cooling, moderate, drying and pacifying.

pasta, quinoa, rice, wheat, milk, all sweet fruits, coconut, coconut oil, sunflower seeds, most veggies, squash, potatoes, peas and legumes

no foods include salty, sour and pungent tastes for pitta

sour/acidic fruits, tomato, eggplant, alcohol, spicy foods, pepper, fermented foods.

pit ta

The Yoga Place

@theyogaplacegili

www.theyogaplacegili.com

f ire + water

Breakfast plate 1: Brown toast with homemade tofu spread or egg and cutter, fresh cut fruit and ice tea (ask for non-caffeinated option)

40

French Toast: With pineapple and honey

40

Coconut-Carrot Oatmeal: Oats cooked in coconut milk with stirred in grated carrot, flax seed, cinnamon, fresh ginger and raisins

45

Avocado Salad: Seasonal avocados, feta, mixed seeds, paprika, carrot, cucumber and lettuce with penne pasta(ask for no tomato)

60Special Club Salad: 3 slices of brown toast with cheese, egg, tempeh, avocado, lettuce(ask for no tomato)

50

Big Veggie Burger: Vegetarian bean patty, tempeh, egg, cheese and lettuce on a brown bun

45

Lunch & D innerBreakfast Snacks

Avocado Jaffles: Cheese toast with avocado and feta cheese(ask for no tomato)

30Hummus: Hummus, carrot sticks, cucumber sticks and tortilla

40

Fruit Plate: Fresh cut fruit with lime

30