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Physical Therapy
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Balance Arm Strength
Leg Strength Core Strength
Coordination Mystery
100 100 100 100 100 100
200
300
400
500
200
300
400
500
200
300
400
500
200
300
400
500
200
300
400
500
200
300
400
500
When you complete a full column or row you get a 2-minute break…
when you earn 4,500 points you get a 5-minute break!
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Balance 100 Maintain tall kneeling Practice raising one arm
toward the ceiling at time, 5 times each arm Draw a picture on a
piece of paper taped to the wall You could try performing the YMCA
5 times
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Balance 200 Half kneel Play catch with yourself bouncing a ball
against the wall for 30 second– perform on each leg
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Balance 300 Stand with one foot in front of the other for 15
seconds– perform on each side Walk around the room with your toes
touching your heels – like on balance beam
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Balance 400 Stand with one foot on a step/cushion for 20 seconds
Try including the while doing the Macarena– perform on each
foot
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Balance 500 Stand with one foot in the air and arms on hips for
10 seconds– perform on each foot Make yourself look like an
airplane for an added challenge
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Arm Strength 100 Hold arms in a T position and slowly move them
in small circles for 15 seconds
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Arm Strength 200 Lie on your stomach and press up while keeping
your hips on the ground– perform 10x
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Arm Strength 300
Perform 10 air punches on each arm
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Arm Strength 400 Achieve the crab position For added challenge
Tap your bottom to the ground to perform 10 “dips” Or perform the
crab walk around the room
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Arm Strength 500
Perform 5 knee/full push ups to the best of your ability You can
also perform them against the wall
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Leg Strength 100
10 leg kicks on each leg in standing
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Leg Strength 200
10 lunges on each leg
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Leg Strength 300 15 squats
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Leg Strength 400
10 side steps to each side while maintaining a squat
position
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Leg Strength 500 10 jump squats
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Core Strength 100 15 bridges
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Core Strength 200
20 second plank
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Core Strength 300
10 sit ups Or 10 second rock pose
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Core Strength 400
Quadruped position for 30 seconds Add a challenge by moving arms
overhead Try to add in opposite leg with opposite arm
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Core Strength 500 Hold the boat pose for 15 seconds
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Coordination 100
Arms in T position and touch your nose 20 times
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Coordination 200
Jump side to side 10x
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Coordination 300 10 Jumping Jacks
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Coordination 400
Cha Cha Slide Click Here
https://www.youtube.com/watch?v=wZv62ShoStYhttps://www.youtube.com/watch?v=cb6pJ4AEOoI
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Coordination 500
10 Ski Jumps (stride jumps)
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Mystery 100 10 bicycle kicks
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Mystery 200
Marching for 30 seconds
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Mystery 300
Jump as far as you can 5 times (with two foot take off and
landing)
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Mystery 400
Walk backwards for 30 seconds– be careful and be sure to turn
your head to see what’s behind you!
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Mystery 500
You pick a yoga pose
Slide Number 1Slide Number 2Balance 100Balance 200Balance
300Balance 400Balance 500Arm Strength 100Arm Strength 200Arm
Strength 300Arm Strength 400Arm Strength 500Leg Strength 100Leg
Strength 200Leg Strength 300Leg Strength 400Leg Strength 500Core
Strength 100Core Strength 200Core Strength 300Core Strength 400Core
Strength 500Coordination 100Coordination 200Coordination
300Coordination 400Coordination 500Mystery 100Mystery 200Mystery
300Mystery 400Mystery 500
