Physical Education A way of Life

By: Chelsea Jones Webster University

Surprising Facts Overweight children has tripled since

1970’s 2/5 kids between 6 and 17 are obese Linked to diabetes, high blood pressure,

depression, anxiety, and poor academic development

Costs over half a million dollars to treat obese people age 18 and over

70% of children have at least one risk factor of cardiovascular disease

Premature death

Change it! Exercise Eat daily recommendations from each food group Limit fast food and restaurants Get enough sleep Limit TV time Plan events or activities that promote being active

(ex. Going to the park) Take care of yourself Go outside Be happy

http://mykclass.blogspot.com/2009/09/healthy-kids-are-happy-kids.html

30 min a day, at least 5 days a week Make it fun so it doesn’t get old Drink water during Do something you like with added twists (ex. Hike,

ride a bike, walk the dog, etc.) Involve friends and family Join a sports team (recreational or competitive) While watching TV, do sit ups, push ups, and

stretches during commercials Good PE and Health classes in school help Join outside fitness classes or a gym

Exercise

Eat Properly (Food Guide Pyramid)

Bread, Cereal, Rice, Pasta group = 6-11 Servings per day

Vegetable Group = 3-5 Servings per day Fruit Group = 2-4 Servings per day Milk, Yogurt, Cheese Group = 2-3

Servings per day Meat, Poultry, Fish, Dry Beans, Eggs, and

Nuts Group = 2-3 Servings per day Fats, Oils, and Sweets = Use sparingly

Take care of yourself Even if eating properly, exercise is still

necessary Take vitamins If sick, get rest and take it easy Receive recommended 8 hours of sleep

a night Keep away from smoky environments Wash hands frequently

The Importance of Physical Education…

It’s YOUR life!

Watch Here:

http://www.5min.com/Video/The-Importance-of-Physical-Education-461092006

HEALTHY kids are

HAPPY kids!