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PHOTOGRAPHIC FOOD ATLAS FOR KENYAN ADOLESCENTS (9 - 14 YEARS)

KENYATTA UNIVERSITY

2 Photographic Food Atlas 1Photographic Food AtlasKENFIN - EDURA KENFIN - EDURA

PHOTOGRAPHIC FOOD ATLAS

Kenyan Adolescents (9 - 14 years)

The Authors

Esther Anono, Hanna Walsh, Noora Kanerva, David Mubasu, Victor Okoth, Bill Clinton, Aliisa Hyvönen, Sophie Ochola, Maijaliisa Erkkola, Vincent Onywera & Mikael Fogelholm

Nairobi, Kenya, 2018


This photographic food atlas has been developed as an aid for evaluating Kenyan adolescents’ standard food portion sizes in an urban setting. The photographic food at-las includes the most commonly consumed foods by Kenyan adolescents based on data collected from Kenyans aged 9-14 years. This data was collected in Nairobi County in the sub-counties of Langata (Nairobi West) and Embakasi Central (Kayole) representing a va-riety of families from low to middle income socio-economic backgrounds. The portion sizes in this photographic food atlas are based on weighed meals of the Kenyan ado-lescents in their households. A variety of food stuffs have been included in this atlas for it to be useful in various contexts. The weights of foods that are not included in this atlas can also be estimated by comparing them to that of similar foods found in the atlas. For purposes of wider use, the names of foods are presented both in English and Kiswahili.

This atlas is the first of its kind to be pro-duced in Kenya and will serve as a resource for researchers, dietitians, nutritionists and sociologists among other users involved in collecting information on food consumption and working with adolescents. The photo-graphic food atlas can be used as a tool to quantify food intake, facilitate dietary recall, educate and counsel on appropriate food portions, as well as achieve healthy changes in eating habits. This can be accomplished by using this photographic food atlas in combination with the Kenyan Food Composi-tion Tables to estimate nutrient intake.

FOREWORDThis photographic food atlas has been de-

veloped as a collaboration between the De-partment of Food, Nutrition and Dietetics of Kenyatta University, Kenya, and the Depart-ment of Food and Nutrition of the Universi-ty of Helsinki, Finland. It has been developed as part of the capacity-building programme, The Kenya-Finland Education and Research Alliance (KENFIN-EDURA), funded by the Min-istry for Foreign Affairs of Finland.

The photographic food atlas has been developed as part of postgraduate work of students from both Kenyatta University and University of Helsinki, supported by under-graduate students from Kenyatta Universi-ty. Researchers at both Kenyatta University and the University of Helsinki have contrib-uted with valuable insights and comments towards its development. The photography, design and layout of the photographic food atlas has been undertaken by the Kenyatta University Web Design Team.

The authors would like to thank the com-munity nutritionists and community health volunteers in Nairobi who facilitated the re-search that informed this photographic food atlas. The authors would also like to espe-cially thank the children and their parents in Nairobi who welcomed the researchers into their homes and particularly the mothers who cooked the meals seen in the pictures of this atlas.

The Authors

Esther Anono - Kenyatta University, Kenya Hanna Walsh - University of Helsinki, FinlandNoora Kanerva - University of Helsinki, FinlandDavid Mubasu - Kenyatta University, KenyaVictor Okoth - Kenyatta University, KenyaBill Clinton - Kenyatta University, KenyaAliisa Hyvönen - University of Helsinki, FinlandSophie Ochola - Kenyatta University, KenyaMaijaliisa Erkkola - University of Helsinki,

Finland Vincent Onywera - Kenyatta University, KenyaMikael Fogelholm - University of Helsinki,

Finland

Nairobi, Kenya, 2018.

ACKNOWLEDGEMENTS


CUPS ml

A - CK Plastic Cup 340B - Stainless steel tumbler 250

C - Plastic party cup 260D - Cream plastic cup 400E - Pink plastic tumbler 390F - Standard tea cup 250G - Tea mug 380H - Small tea cup 160I - Thermos cup 250J - Standard Water glass 250K - Plastic Clear cup 270L - Orange plastic tumbler 250M - Plastic tea mug 360

DISHES

M - Round cereal bowlN - Flat cereal bowlO - White plain plateP - Serated white plateQ - Deep cereal bowl

SPOONS

R - Serving spoonS - Tea spoonT - Soup spoonU - Table spoonV - Table spoon with white handle

HOUSEHOLD MEASURES

© The Kenya-Finland Education and Research Alliance (KENFIN-EDURA)Kenyatta UniversityThe University of HelsinkiFunded by the Ministry for Foreign Affairs of FinlandPictures and layout © David MubasuCover photos: Pixabay Nairobi, 2018


A B C

D E F

G H I

J K L

M N O

P Q

R

V

UTS

M


CONTENTS

Cereals and Cereal Products.............................................................10

Starchy Roots, Bananas and Tubers..............................................27

Legumes, Pulses, Nuts and Seeds...................................................31

Vegetables.........................................................................................................35

Fruits.....................................................................................................................43

Milk and Dairy Products........................................................................53

Meats, Poultry and Eggs........................................................................57

Fish and Sea Foods...................................................................................62

Oils and Fats..................................................................................................65

Spreads................................................................................................................67

Snacks.................................................................................................................70

Beverages..........................................................................................................81

Composite Dishes.......................................................................................83

Fried Foods......................................................................................................89

Spices and Condiments........................................................................93


CEREALS & CEREAL PRODUCTS

1. MAIZE UGALIKiswahili:Sima la unga wa mahin-di/ ugali wa unga wa mahindi

A = 190g B = 380g C = 570g

A B C

2. MIXED FLOUR UGALI/ MILLET/ SORGHUMKiswahili: Ugali mchanganyo (unga wa mahindi, mtama na wimbi)

A = 134g B = 240g C = 370g

A B C

3. MAIZE PORRIDGEKiswahili: Uji wa unga wa mahindi

A = 347g (Full Cup)

A


5. BOILED WHITE RICEKiswahili: Wali

A = 102g B = 204g C = 306g

A B C

7. MACARONIKiswahili: Makoronyo

A = 103g B = 164g C = 232g

8. FUSILLIKiswahili: Makoronyo

A = 131g B = 232g C = 354g

A B C

6. SPAGHETTIKiswahili: Tambi

A = 104g B = 209g C = 313g

A B C

A B C

4. MIXED FLOUR PORRIDGE/MILLET PORRIDGE/SORGHUM PORRIDGEKiswahili: Uji mchanganyo (unga wa mahindi, mtama na wimbi)

A = 330g B = 328g C = 347g

A

9. NOODLESKiswahili: Tambi

Full Packet = 219g

A

B C


PASTA

BREAKFAST CEREALS

11. WEETABIXKiswahili: Mnafaka

A = 20g B = 40g C = 60g

A B C

12. CORN FLAKESKiswahili: Vitafuno vya mahindi

A = 21g B = 42g C = 63g

A B C

13. MUESLIKiswahili: Vitafuno nafaka

A = 25g B = 50g C = 75g

A B C

10. SESAME BUNSKiswahili: Mkate wa ufuta

A = 66g


14. WHOLE GRAIN CEREAL BISCUITSKiswahili: Biskuti nafaka

A = 36g B = 53g C = 71g

A B C

15. OAT PORRIDGEKiswahili: Uji wa shayiri

A = 128g B = 270g C = 406g

A B C

BARREL BREAD

WHITE BREAD - 800g

A - BROWN BREAD - 400gB - YELLOW BREAD - 400g

C - WHITE BREAD - 600g

A B C


16. WHITE BREAD/SWEET YELLOW BREAD - 600G PKTKiswahili: Boflo leupe

A = 27g B = 54g C = 81g

A B C

17. WHITE BREAD /SWEET YELLOW BREAD - 400G PKTKiswahili: Boflo leupe

A = 26g B = 52g C = 104g

A B C

18. WHITE BREAD/SWEET YELLOW BREAD - 800G PKTKiswahili: Boflo leupe

A = 37g B = 74g C = 111g

A B C

19. BROWN BREAD - 400G PKTKiswahili: Boflo hudhurungi

A = 26g B = 52g C = 104g

A B C

20. BARREL BREAD Kiswahili: Boflo mviringo

A = 50g B = 75g C = 100g

A B C

21. WHOLE GRAIN BREAD - 600G PKTKiswahili: Boflo nafaka

A = 33g B = 66g C = 99g

A B C


22. SCONESKiswahili: Skonzi

A = 32g B = 72g C = 103g

A B

23. SMALL BITES MANDAZI (1 PKT)Kiswahili: Maandazi

A = 50g B = 99g C (Full Packet) = 199g

A B C

24. ROUND MANDAZI Kiswahili: Kaimati

A = 60g B = 120g C = 180g

A B C

25. SQUARED MANDAZI - SUPERMARKETKiswahili: Maandazi

A = 62g B = 124g C = 186g

A B C

26. TRIANGULAR MANDAZI - SUPERMARKETKiswahili: Maandazi

A = 94g

A

C


27. MANDAZI - STREET/ LOCALLY MADEKiswahili: Maandazi

A (TWO) = 144g

A

28. KDFKiswahili: Hafukeki/kaakaa

A = 103g

A

29. TEA SCONEKiswahili: Keki ngumu

A = 141g

A

30. ROUND DOUGHNUTKiswahili: Donasi

A = 126g

A

31. ROUND DOUGHNUT WITH CHOCOLATE TOPPINGKiswahili: Donasi

A = 151g

32. ELONGATED DOUGHNUT WITH CREAM FILLINGKiswahili: Donasi

A = 140g

A

A


33. PANCAKE - HOMEMADEKiswahili: Kimanda

A = 71g

A

34. PANCAKE - SUPERMARKETKiswahili: Kimanda

A = 175g

A

38. BROWN CHAPATI - SUPERMARKET Kiswahili: Chapati hudhurungi

A = 133g

A

37. BROWN CHAPATI - HOMEMADEKiswahili: Chapati hudhurungi

A = 113g

36. WHITE CHAPATI - SUPERMARKET Kiswahili: Chapati ya kawaida

A = 139g

A

A

35. WHITE CHAPATI - HOMEMADEKiswahili: Chapati ya kawaida

A = 107g

A


STARCHY ROOTS, BANANAS AND TUBERS

40. ROASTED MAIZE WITHOUT COBKiswahili: Mahindi ya kuchoma bila kiguguta

A = 148g (Three Quarters)

A

41. BOILED MAIZEKiswahili: Mahindi ya kuchemshwa

A = 246g B = 303g

A B

39. PUMPKIN CHAPATIKiswahili: Chapatti la majungu

A = 149g

A


42. BOILED BUTTERNUT SQUASH Kiswahili: Boga la kuchemshwa

A = 205g B = 243g

43. BOILED PUMPKIN Kiswahili: Majungu ya kuchemshwa

A = 99g B = 204g

44. BOILED PLANTAIN/GREEN BANANAKiswahili: Ndizi za kuchemshwa

A = 53g B = 97g

A B

45. BOILED IRISH POTATO Kiswahili: Viazi vya kuchemswa

A = 60g B = 102g C = 249g

A B CA B

A B

46. STEWED PLANTAIN/ GREEN BANANASKiswahili: Matoke

A = 211g B = 359g C = 615g

A B C

47. BOILED SWEET POTATOKiswahili: Viazi tamu vya kuchemshwa

A = 214g B = 239g C = 454g

A B C


48. BOILED CASSAVAKiswahili: Mhogo wa kuchemshwa

A = 67g B = 118g C = 261g

A B C

49. BOILED ARROWROOTKiswahili: Wanga wa kuchemshwa

A = 232g B = 263g C = 267g

A B C

LEGUMES, PULSES,NUTS AND SEEDS


50. STEWED BEANSKiswahili: Borohowa la maharagwe

A = 73g B = 145g C = 218g

A B C

51. STEWED LENTILS Kiswahili: Borohowa la dengu

A = 108g B = 205g C = 297g

A B C

52. STEWED GREEN GRAMSKiswahili: Borohowa la pojo

A = 69g B = 138g C = 206g

A B C

53. STEWED BLACK BEANSKiswahili: Borohowa la maharagwe

A = 126g B = 222g C = 315g

A B C

54. STEWED GREEN PEASKiswahili: Borohowa la chooko

A = 87g B = 169g C = 259g

A B C

55. ROASTED GROUNDNUTSKiswahili: Njugu

A = 34g B = 70g

A B

AB


56. ROUND SESAMEKiswahili: Ufuta

A = 48g B = 72g C = 140g

B CA

57. SQUARED SESAMEKiswahili: Ufuta

A = 100g

A

VEGETABLES


A - GINGER & GARLICB - DHANIAC - MANAGU

D - PUMPKIN LEAVESE - KUNDE

A B

C D

E

F

G

F - TEREREG - SAGA


58. KALESKiswahili: Sukuma Wiki

A = 70g B = 140g C = 210g

A B C

59. MIXED TRADITIONAL VEGETABLESKiswahili: Mboga za Kienyeji

A = 102g B = 204g C = 306g

A B C

60. MIXED VEGETABLES (CARROTS, COURGETTE, PEAS)Kiswahili: Mboga (karoti, kojiti na chooko)

A = 79g B = 138g C = 207g

A B C

62. STIR FRIED BROCOLLI, CAULIFLOWER AND CARROTSKiswahili: Mboga (brokoli, mkoli na karoti)

A = 38g B = 76g C = 144g

61. STEWED CABBAGEKiswahili: Kabeji

A = 59g B = 117g C = 176g

A B C

63. COURGETTEKiswahili: Kojiti

A = 79g B = 107g C = 276g

A B C

A B C


66. GARLIC CLOVEKiswahili: Kitunguu Saumu

A (ONE PIECE) = 4g

A

64. CUCUMBERKiswahili: Tango

A = 24g B = 309g

A B

65. EGGPLANTKiswahili: Biringani

A = 42g

A

A

67. FRESH TOMATOKiswahili: Nyanya

A = 204g

68. FRESH TOMATO - DICEDKiswahili: Nyanya

A = 119g

69. FRESH TOMATO- STRIPPEDKiswahili: Nyanya

A = 68g

70. FRESH TOMATO - SLICEDKiswahili: Nyanya

A = 96g

A

A

A


71. FRESH WHOLE CARROTKiswahili: Karoti

A = 115g B = 141g C = 235g

AB

C

72. FRESH CARROT - SLICEDKiswahili: Karoti

A = 79g

A

73. FRESH CARROT - STRIPPEDKiswahili: Karoti A = 90g

74. FRESH CARROT - DICEDKiswahili: Karoti

A = 122g

A

A

FRUITS


75. ORANGE (WITHOUT PEEL) - SOUTH AFRICAKiswahili: Chungwa Ulaya

A = 112g B = 141g C = 159g

A B C

76. ORANGE (WITHOUT PEEL)- LOCALKiswahili: Chungwa la Kenya

A = 186g

A

77. TANGERINE (WITHOUT PEEL)Kiswahili: Chenza

A = 96g B = 124g C = 177g

A B C

78. PAWPAW (WITHOUT PEEL)- SMALLKiswahili: Papai Dogo

79. PAWPAW (WITHOUT PEEL) - BIGKiswahili: Papai Kubwa

A = 115g B = 228g C = 313g

A = 87g B = 168g C = 306g

A B C


80. WATERMELON (WITHOUT RIND)Kiswahili: Tikitimai

A = 150g B = 324g

A B

A B C

81. MANGO (WITHOUT STONES AND PEELS)Kiswahili: Embe

A = 151g B = 230g C = 237g

A B C

82. PEACH (WITHOUT STONE)Kiswahili: Pyulisi

A = 82g B = 164g C = 246g

A B C

83. SWEET BANANA (WITHOUT PEEL)Kiswahili: Ndizi za Kisukari

A = 54g B = 77g C = 130g

A B C

84. PURPLE PASSIONFRUITKiswahili: Karakara

A = 9g (PULP OF ONE FRUIT)

A


85. TREE TOMATO (WITHOUT PEEL)Kiswahili: Nyanya UlayaA = 63g B = 85g C = 125g

A B C88. THORN MELON (WITHOUT PEEL)Kiswahili: Tomoko

A = 94g B = 156g

A

B

86. GRANADILLA (SWEET PASSIONFRUIT) Kiswahili: Karakara

PULP A = 20g B = 42g C = 50g

A B C

87. APPLE WITH PEELSKiswahili: Tufaha

A = 92g B = 134g C = 177g

A B C

89. PINEAPPLE (MEDIUM)Kiswahili: Nanasi

165g

BA C

A = 80g B = 160g C = 240g


91. AVOCADO (BIG WITHOUT PEELS)Kiswahili: Parachichi Kubwa

A = 135g B = 262g C = 524g

A B C

93. GRAPESKiswahili: Forsadi

A = 109g B = 181g C = 263g

A B C

94. STRAWBERRYKiswahili: Zabibu

A = 85g B = 126g C = 253g

A B C

95. DATESKiswahili: Tende

A = 100g

A

90. AVOCADO (SMALL WITHOUT PEELS)Kiswahili: Parachichi Dogo

A = 43g B = 89g C = 181g

A B C

92. FRESHLY SQUEEZED FRUIT JUICEKiswahili: Maji ya Matunda

A = 540mlA


96. PEARKiswahili: Pea

A = 154g B = 308g C = 462g

A B C

97. KIWIKiswahili: Kiwi

A = 45g B = 93g C = 138g

A B C

98. BLACK BERRIESKiswahili: Forsadi Nyeusi

A = 74g B = 132g C = 190g

A B C

MILK AND DAIRY PRODUCTS


99. FRESH MILK/MALA - 250 ML GLASSKiswahili: Maziwa/Gururu

A (HALF) = 125MLB (FULL) = 250ML

A B

100. YOGHURT Kiswahili: Gururu TamuA (THICK) = 50ML B (WITH FRUIT) = 450MLC (DRINK/THIN) = 450ML D (THICK) = 500MLE (THICK) = 150ML

A

BC

D

E

101. BUTTER 1 PIECE = 10g


MEATS, POULTRY AND EGGS


102. STEWED LIVERKiswahili: Maini

A = 69g B = 128g C = 188g

A B C

103. STEWED OFFALKiswahili: Matumbo

A = 50g B = 100g C = 150g

A B C

104. STEWED GIZZARDSKiswahili: FirIgisi

A = 59g B = 119g C = 193g

A B C

105. AFRICAN SAUSAGEKiswahili: Mtura

A = 58g B = 116g C = 233g

A B C

106. STEWED BEEF/GOAT/MUTTONKiswahili: Nyama

A = 56g B = 111g C = 167g

A B C

107. STEWED CHICKENKiswahili: Kuku

A = 80g B = 159g C = 239g

A B C


108. STEWED PORKKiswahili: Nguruwe

A = 90g B = 170g C = 249g

A B C

109. HAM - SLICEKiswahili: Nguruwe

A = 36g

A

110. MINCED MEATKiswahili: Nyamakima

A = 73g B = 147g C = 220g

A B C

111. FRIED EGGKiswahili: Yai Karanga

A (1 EGG) = 50g B (2 EGGS) = 100g C (3 EGGS) = 150g

A B C

112. SCRAMBLED EGG WITH ONIONS AND TOMATOESKiswahili: Yai Kima

A = 89g B = 178g C (4 EGGS) = 266g

A B C

113. BOILED EGG (AVERAGE)Kiswahili: Yai Chemsha

A (YOLK) = 21g B (EGG WHITE) = 35g C (1 EGG) = 56g

A B C


114. FRIED TILAPIAKiswahili: samaki

FISH AND SEA FOODS

A B C

A B C

A = 53g B = 92g C = 146g

A = 108g B = 149g C = 259g

115. FISH FILLET (TILAPIA)Kiswahili: Samaki Kima

A = 91g B = 183g C = 274g

A B C


116. OMENAKiswahili: Dagaa

A = 53g B = 105g C = 158g

A B C

117. FISH BALLS AN AVERAGE BALL = 12g

OILS AND FATS


118. OLIVE OIL/CORN OIL/SOY-BEAN OILKiswahili: Mafuta ya Kupikia

A B

119. VEGETABLE COOKING FATKiswahili: Mafuta ya Kupikia

A = 1 SERVING SPOON = 25G B = 3 SERVING SPOONS = 75G 1 TABLE SPOON = 5G

SERVING SPOON FULL = 90gHALF SERVING SPOON = 45g TABLE SPOON FULL = 25g

SPREADS


120. HONEYKiswahili: Asali/Uki

A = 8g B = 19g C = 32g

A B C

121. MARGARINEKiswahili: Siagi

A = 3g B = 6g C = 9g

A B C

123. PEANUT BUTTERKiswahili: Siagi ya Njugu

A = 7g B = 16g C = 34g

A B C

122. JAMKiswahili: 121. siagi ya matunda

A = 4g B = 16g C = 28g

A B C


124. LOW SUGAR COOKIES (MARIE)Kiswahili: Biskuti

A = 24g B = 36g C = 73g

A B C

125. LOW SUGAR TEA BISCUITSKiswahili: Biskuti

A = 33g B = 49g C = 99g

A B C

SNACKS


127. HIGH SUGAR COOKIES AND BISCUITS (NICE)Kiswahili: Biskuti

A = 32g B = 48g C = 97g

A B C

128. COOKIESKiswahili: Biskuti

A = 34g B = 52g C = 104g

A B C

129. HIGH FIBRE BISCUITS (DIGESTIVE)Kiswahili: Biskuti

A = 37g B = 56g C = 113g

A B C

126. HIGH SUGAR COOKIES AND BISCUITS (NUVITA)Kiswahili: Biskuti

A = 24g B = 36g C = 72g

A B C


132. CAKES (BLACK FOREST, LEMON CAKE SLICES ETC)Kiswahili: Keki

A = 49g B = 61g C = 150g

A B C

134. QUEEN CAKE (SMALL)Kiswahili: Keki

A = 52g B = 106g C = 239g

A B C

133. QUEEN CAKE (RICH QUEEN CAKE)Kiswahili: Keki

A = 57g B = 114g C = 171g

A B C

130. HIGH FIBRE BISCUITS (GINGER)Kiswahili: Biskuti

A (ONE) = 22g B (TWO) = 43g C (THREE) = 63g

131. CREAMY BISCUITSKiswahili: Biskuti

A = 49g

A


137. ICE CREAMKiswahili: Malai

A (ON STICK) = 100ML, B (IN CUP) = 120ML, C (TWO SCOOPS) = 100G

A

136. CHOCOLATE BALLKiswahili: Chokoleti

A = 131g

A

CB

138. POPCORNKiswahili: Bisi

A = 25g B = 50g C = 100g

A B C

139. CRISPSKiswahili: Kaukau

A = 30g B = 75g C = 150g

A B C

A

135. MUFFINKiswahili: Mafini

A = 74g

140. WAFERKiswahili: Biskutipesi

A = 78g

A


A B C

D E F

G

A Small chocolate 38gB Big daddy pin pop 23gC Ting 10gD Mint 6gE Milk sweet/toffee 4gF Fresh chewing gum 6g-4paletesG Fruity chewing gum 7g-4 paletesH Big G 6gI Mabuyu 48g

H

144. SWEETS AND CANDIESKiswahili: Peremende/Pipi

I

141. AMIGOSKiswahili: Kaukau Nyororo

A = 100g

A

142. WOW RINGSKiswahili: Kaukau Pete

A = 250g

A

143. SUGAR CANEKiswahili: Miwa

A = 311g

A A


BEVERAGES

FANTA - 500MLPICK N PEEL TROPICAL MIX - 1 LITRECOCA COLA - 500MLQUENCHER PINEAPPLE - 1 LITREMALTO - 500MLAFIA - 500MLSUNTOP - 250MLRIBENA - 250ML

145. CARBONATED COLD DRINK (COCA - COLA, FANTA E.T.C)Kiswahili: Soda

A = 228ml B = 334ml

A B


COMPOSITE DISHES

146. TEA, COFFEE, HOT CHOCOLATEKiswahili: Chai/Kahawa/Chokoleti

A = 83g B = 166g C = 321g

A B C


149. PILAUKiswahili: Pilau Ghushi

A = 81g B = 162g C = 243g

A B C

147. GITHERIKiswahili: Kidheri

A = 100g B = 200g C = 300g

A B C

148. MUKIMOKiswahili: Mukimo

A = 204g B = 407g C = 611g

A B C

152. RICE AND BEANSKiswahili: Konole A = 286g B = 572g C = 858g

A B C

150. RICE, CARROTS AND POTATOESKiswahili: Mchele

A = 193g B = 385g C = 579g

A B C

151. TOASTED HAM BREADKiswahili: Tosti Nyama

A = 73g B = 109g C = 146g

A B C


153. KACHUMBARIKiswahili: Kachumbari

A = 41g B = 82g C = 124g

A B C

157. HOT DOGKiswahili: Skonzi na Soseji

A = 204g

A

158. HAMBURGER (SMALL, RESTAURANT)Kiswahili: Skonzi na Nyama/Hambaga

A = 197g

156. PIEKiswahili: Mkate wa Nyama

A = 161g

A

154. PIZZA (MEDIUM)Kiswahili: Pizza Ndogo

A = 70g B = 210g C = 420g

A B C

155. PIZZA (LARGE)Kiswahili: Pizza Kubwa

A = 90g B = 360g C = 720g

A B C

159. HAMBURGER (SMALL, LOCAL SHOPS)Kiswahili: Skonzi na Nyama/Hambaga

A = 202g


161. CHIPS - RESTAURANT/CHICKEN INNKiswahili: Vibanzi

A = 191g

A

162. SMOKIESKiswahili: Smoki

A = 45g B = 90g C = 120g

A B C

FRIED FOODS

160. CHIPS - HOMECOOKED/SUPERMARKETKiswahili: Vibanzi

A = 60g B = 120g C = 180g

A B C


166. BATTER DEEP FRIED CHICKEN I.E KFCKiswahili: kuku wa Kupaka

A (THIGH) = 99g B (BREAST) = 138g

A B

167. SAMOSA (BEEF AND VEGETABLE)Kiswahili: Sambusa

A = LEFT: POTATO FILLING 33g, RIGHT: GREEN GRAMS FILLING 25gB = (SUPERMARKET) = 51g C = (HOMEMADE) = 62g

B C

168. BHAJIAKiswahili: Bajia

A = 126g B = 257g C = 383g

A B C

164. SAUSAGES Kiswahili: Soseji

A = 44g

A

163. HOT DOG SAUSAGESKiswahili: Soseji

A = 49g B = 98g C = 147g

A B C

165. CHOMA SAUSAGE Kiswahili: Soseji Choma

A = 74g

A

A


169. COLOURED DEEP FRIED POTATOS Kiswahili: Viazi Karai

A = 102g B = 195g C = 363g

A B C

170. BACONKiswahili: Nguruwe

A = 17g B = 31g C = 48g

A B C

SPICES ANDCONDIMENTS

171. KEBABKiswahili: Kebabu

A = 155g

A


172. TOMATO SAUCEKiswahili: Sosi

A (ONE) = 20g

A

173. TOMATO SAUCE - PIZZA INN KETCHUPKiswahili: Sosi

A (ONE) = 10g B (TWO) = 20g B (TWO) = 20g

A B B


PAGE NUMBER

NUMBER OF FOOD

ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE (g)

Cereals and Cereal Products

11 1. Maize Ugali Ugali 190 380 570

11 2. Mixed Flour Ugali/ Millet/Sorghum

Mchele 134 240 370

11 3. Maize Porridge Chapati 347

12 4. Mixed porridge/Millet Porridge/ Sor-ghum Porridge

Uji wa Wimbi/Mtama/Muhogo

330 328 347

12 5. Boiled White Rice Mchele mweupe wa kuchemshwa

102 204 306

12 6. Spaghetti Spageti 104 209 313

13 7. Macaroni Makoronyo 103 164 232

13 8. Fusilli Makoronyo 131 232 354

13 9. Noodles Tambi 219

14 10 Sesame Buns Mkate wa Ufuta 66

15 11 Weetabix Mnafaka 20 40 60

15 12 Corn Flakes Vitafuno vya Mahindi 21 42 63

15 13 Muesli Vitafuno Nafaka 25 50 75

16 14 Whole Grain Cereal Biscuits

Biskuti Nafaka 36 53 71

16 15 Oat Porridge Uji wa Shayiri 128 270 406

18 16 White Bread/Sweet Yellow Bread - 600g Slice

Boflo Leupe 27 54 81

18 17 White Bread/ Sweet Yellow Bread - 400g Slice


18 18 White Bread/Sweet Yellow Bread - 800g Slice


19 19 Brown Bread - 400g Boflo Hudhurungi 26 52 104

19 20 Barrel Bread Boflo Mviringo 50 75 100

19 21 Whole Grain Bread - 600g Slice

Boflo Nafaka 33 66 99

20 22 Scones Skonzi 32 72 103

20 23 Small Bites(1pkt) Maandazi 199

21 24 Round Mandazi/Kaimati

Kaimati 60 120 180

21 25 Squared Mandazi - Supermarket

Maandazi 62 124 186

21 26 Triangular Mandazi - Supermarket

Maandazi 94

22 27 Mandazi - Street/locally Made

Maandazi 144

22 28 KDF Hafukeki/kaaka 103

22 29 Tea Scone Keki Ngumu 141

23 30 Round Doughnut Donasi 126

23 31 Round Doughnut With Chocolate Topping

Donasi 151

23 32 Elongated Doughnut With Cream Filling

Donasi 140

24 33 Pancake - Home-made

Kimanda 71

PAGE NUMBER

NUMBER OF FOOD


24 34 Pancake - Super-market

Kimanda 175

24 35 White Chapati - Homemade

Chapati ya Kawaida 107

25 36 White Chapati - Supermarket

Chapati ya Kawaida 139

25 37 Brown Chapati - Homemade

Chapati Hudhurungi 113

25 38 Brown Chapati - Supermarket

Chapati Hudhurungi 133

26 39 Pumpkin Chapati Chapati la Majungu 149

26 40 Roasted Maize With-out Cob

Mahindi ya Kuchoma bila kiguguta

148(Three Quarter)

26 41 Boiled Maize Mahindi ya Kuchemshwa

246(small) 303(Big)

Starchy Roots, Bananas and Tubers

28 42 Boiled Butter Nut Squash

Boga la Kuchemshwa 205 243

28 43 Boiled Pumpkin Majungu ya Kuchemshwa

99 204

28 44 Boiled Plantain Ndizi za Kuchemshwa 53 97

29 45 Boiled Irish Potato Viazi vya Kuchemsh-wa

60 102 249

29 46 Stewed Plantain/Green Bananas

Matoke 211 359 615

29 47 Boiled Sweet Potato Viazi Vitamu vya Kuchemshwa

214 239 454

30 48 Boiled Cassava Mhogo wa Kuchemshwa

67 118 261

30 49 Boiled Arrowroot Wanga wa Kuchemsh-wa

232 263 267

Legumes, Pulses, Nuts and Seeds

32 50 Stewed Beans Borohwa la Maharag-we

73 145 218

32 51 Stewed Lentils Borohawa la dengu 108 205 297

32 52 Stewed Green Grams Borohawa la pojo 69 138 206

33 53 Stewed Black Beans Borohawa la Ma-haragwe

126 222 315

33 54 Stewed Green Peas Borohawa la chooko 87 169 259

33 55 Roasted Groundnuts Njugu 34 70

34 56 Round Sesame Ufuta 48 72 140

34 57 Squared Sesame Ufuta 100

Vegetables

38 58 Kales Sukuma Wiki 70 140 210

38 59 Mixed Traditional Vegetables

Mboga za Kienyeji 102 204 306

38 60 Mixed Vegetables(-Carrots, Cour-gette,Peas)

Mboga (Karati, kojiti na chooko)

79 138 207

39 61 Stewed cabbage Kabeji 59 117 176

39 62 Stir - Fried Brocco-lli, Cauliflowere and Carrots

Mboga( Brokoli, Mkoli na karati)

38 76 144

39 63 Courgette Kajiti 79 107 276

40 64 Cucumber Tanga 24 309

40 65 Eggplant Biringani 42

40 66 Garlic clove Kitunguu Saumu 4

41 67 Fresh Tomato Nyanya 204


PAGE NUMBER

NUMBER OF FOOD


41 68 Fresh Tomato - Diced Nyanya 119

41 69 Fresh Tomato - Stripped Nyanya 68

41 70 Fresh Tomato - Sliced Nyanya 96

42 71 Fresh Whole Carrot Karoti 115 141 235

42 72 Fresh Carrot - Sliced Karoti 79

42 73 Fresh Carrot - Stripped Karoti 90

42 74 Fresh Carrot - Diced Karoti 122

Fruits

44 75 Orange - South Africa Chungwa Ulaya 112 141 159

44 76 Orange - Local Chungwa la Kenya 186

44 77 Tangerine Chenza 96 124 177

45 78 Pawpaw - Small Papai Dogo 87 168 306

45 79 Pawpaw - Big Papai Kubwa 115 228 313

46 80 Watermelon Tikitimaji 150 324

46 81 Mango (WIthout Seeds and Peels)

Embe 151 230 237

47 82 Peach Fyusili 82 164 246

47 83 Sweet Banana Ndizi za Kisukari 54 77 130

47 84 Purple Passionfruit Karakara 9

48 85 Tree Tomato Nyanya Ulaya 63 85 125

48 86 Granadilla (Sweet Pas-sionfruit)

Karakara 20 42 50

49 87 Apple Tufaha 92 134 177

49 88 Thorn Melon Tomoko 94 156

49 89 Pineapple Nanasi 80 160 240

50 90 Avocado (Small) Parachichi dogo 43 89 181

50 91 Avocado (Big) Parachichi Kubwa 135 262 524

50 92 Freshly squeezed fruit juice

Maji ya matunda 540

51 93 Grapes Forsadi 109 181 263

51 94 Strawberry Zabibu 85 126 253

51 95 Dates Tende 100

52 96 Pear Pea 154 308 462

52 97 Kiwi Kiwi 45 93 138

52 98 Black Berries Forsadi Nyeusi 74 132 190

Milk and Dairy Products

54 99 Fresh Milk/Mala Maziwa/Gururu 125ml 250ml

54 100 Yoghurt Gururu Tamu 50ml 450ml 500ml

55 101 Butter 10

Meats, Poultry and Eggs

58 102 Stewed Liver Maini 69 128 188

58 103 Stewed Offal Matumbo 50 100 150

58 104 Stewed Gizzards Firigisi 59 119 193

59 105 African Sausage Mtura 58 116 233

59 106 Stewed Beef/Goat/Mutton

Nyama 56 111 167

59 107 Stewed Chicken Kuku 80 159 239

60 108 Stewed Pork Nguruwe 90 170 249

60 109 Ham - Slice Nguruwe 36

60 110 Minced Meat Nyama Kima 73 147 220

PAGE NUMBER

NUMBER OF FOOD


61 111 Fried Egg Yai Karanga 50 100 150

61 112 Scrambled Egg Yai Kima 89 178 266

61 113 Boiled Egg Yai Chemsha 21 35 56

Fish and Sea Foods

63 114 Fried Tilapia (small) Samaki 53 92 146

63 Fried Tilapia (big) Samaki 108 149 259

63 115 Fish Fillet Samaki Kima 91 183 274

64 116 Omena Dagaa 53 105 158

64 117 Fish Balls 12

Oils and Fats

66 118 Olive Oil/Corn/Soy Bean Oil

Mafuta Ya kupika 5 25 75

66 119 Vegetable cooking Fat

Mafuta Kupika 25 45 90

Spreads

68 120 Honey Asali/Uki 8 19 32

69 121 Margarine Siagi 3 6 9

69 122 Jam Siagi ya Matunda 4 16 28

69 123 Peanut Butter Siagi ya Njugu 7 16 34

Snacks

71 124 Low Sugar Cookies (Marie)

Biskuti 24 36 73

71 125 Low Sugar Tea Biscuits

Biskuti 33 49 99

72 126 High Sugar Cookies and Biscuits (Nuvita)

Biskuti 24 36 72

72 127 High Sugar Cookies and Biscuits (Nice)

Biskuti 32 48 97

73 128 Cookies Biskuti 34 52 104

73 129 High Fibre Biscuits (Digestive)

Biskuti 37 56 113

74 130 High Fibre Biscuits (Ginger)

Biskuti 22 43 63

74 131 Creamy Biscuits Biskuti 49

74 132 Cakes (Black Forest, Lemon Cake Slices etc)

Keki 49 61 150

75 133 Queen Cake (Rich Queen Cake)

Keki 57 114 171

75 134 Queen Cake (Small) Keki 52 106 239

76 135 Muffin Mafini 74

76 136 Chocolate Ball Chokoleti 131

76 137 Ice Cream Malai

77 138 Pop Corn Bilisi 25 50 100

77 139 Crisps Kaukau 30 75 150

77 140 Wafer Biskutipesi 78

78 141 Amigos Kaukau Nyororo 100

78 142 Wow Rings Kaukau Pete 250

78 143 Sugar Cane Miwa 311

79 144 Sweets and Candies Peremende?Pipi

80 145 Carbonated Cold Drink

Soda 228 334


PAGE NUMBER

NUMBER OF FOOD


Beverages

82 146 Tea Chai/Kahawa/Choko-leti

83 166 321

Composite Dishes

84 147 Githeri Kidheri 100 200 300

84 148 Mukimo Mukimo 204 407 611

84 149 Pilau Pilau Ghushi 81 162 243

85 150 Rice, Carrots and Potatoes

Mchele 193 385 579

85 151 Toasted Ham Bread Tosti Nyama 73 109 146

85 152 Rice and Beans Konole 286 572 858

86 153 Kachumbari Kachumbari 41 82 124

86 154 Pizza(Medium) Pizza Ndogo 70 210 420

86 155 Pizza (Large) Pizza Kubwa 90 360 720

87 156 Pie Mkate wa Nyama 161

87 157 Hot Dog Skonzi na Soseji 204

87 158 Hamburger (Small, Restaurant)

Skonzi na Nyama/Hambaga

197

87 159 Hamburger (Small, Local Shops)

Skonzi na Nyama/Hambaga

202

Fried Foods

89 160 Chips - Homecooked/Supermarket

Vibanzi 60 120 180

89 161 Chips - Restaurant/Chicken Inn

Vibanzi 191

89 162 Smokies Smoki 45 90 120

90 163 Hot Dog Sausages Soseji 49 98 147

90 164 Sausages Soseji 44

90 165 Choma Sausage Soseji Choma 74

91 166 Batter Deep Fried Chicken i.e KFC

Kuku wa Kupaka 99 138

91 167 Samosa (Beef and Vegetable)

Sambusa 33/25 51 62

91 168 Bhajia Bajia 126 257 383

92 169 Colored Deep Fried Potatoes

Viazi Karai 102 195 363

92 170 Bacon Nguruwe 17 31 48

92 171 Kebab Kebabu 155

Spices and Condiments94 172 Tomato Sauce Sosi 20 40 60

94 173 Tomato Sauce - Pizza Inn Ketchup

Sosi 10 20

PHOTOGRAPHIC FOOD ATLAS FOR KENYAN ADOLESCENTS (9 - 14 YEARS)

KENYATTA UNIVERSITY

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