Phnom Penh yoga& spa retreats

Bohemiaz Phnom PenhPerfection!

I can't think about something I didn't like :the room was gigantic and the view amazing,the restaurant offers local and western food(both delicious), the yoga classes are greatwith a very professional teacher, the massagewas honestly the best I've ever had and theservice is INCREDIBLE!! I felt spoiled andleft the place with the biggest smile.Celine on Trip advisor June 2018

Bohemiaz Phnom Penh is situated on the outskirts of Cambodia’s capital near Phnom Penhinternational airport.  We have created a completeoasis for you to come and relax, rejuvenate mindand body and leave us feeling completely amazing!

Our facilities include a swimming pool & sunloungers, outdoor and indoor yoga shalas, gym,lakeside Jacuzzi, infrared sauna, & relaxationlounge

All our private rooms and suites are spacious and come with Air-con and en-suites & flat screen smart TV’s as standard.Our luxurious dorms have been designed to give our guests as much space as possible whilst being extremely goodvalue for money. They are all en-suite and also have air con. Each bed has its own storage, 2 international plugsockets, lights, shelves and pull down table.

Our spa therapists have been trained by a top health spa in Phnom Penh to create some of the most amazingluxurious treatments you’ll find in Asia, including hot stones, herbal compress massages and homemade scrubs.

Our fantastic restaurant serves western and Khmer food with an excellent range of vegetarian and vegan options too.We have a range of specially designed juices, Smoothies and wellness shots aimed at promoting good health.

Time out retreatOur time out retreat is designed for those of you whojust need a little break to recharge, relax or rejuvenate.We know sometimes you don’t have much time tojust concentrate on yourself and well being so we havedesigned this break around the idea of a weekendaway. Of course all our retreats can be taken at anytime.

Our time out retreat includes;

· Welcome drink· 2 nights accommodation· Luxury breakfast, full choice from our menu· Morning yoga· Evening yoga· Daily activities as per weekly schedule· Use of swimming pool and gym· 1 x 1hr aromatherapy massage· Unlimited infrared sauna sessions· 1 x free cocktail in our lakeside Jacuzzi· Free bicycle rental

Room type/ occupancy May - Oct Nov - AprilDorm $65 $85Standard double single occupancy $80 $99Air-con balcony room single occupancy $120 $145Standard double for 2 people $165 $195Air-con balcony for 2 people $185 $215Suite for 2 people $195 $250

Small changesretreatOur small changes retreat is designed for thoseof you who want to try and be more healthconscious or perhaps you just want to take a littlemore time to look after yourself and enjoy some tlcand pampering at the same time. It's also suitablefor those who have always fancied doing a yoga,meditation or detox retreat but have been put off bythe full on program or schedule.

The idea of small changes is that we can show you little changes that you can make inyour normal diet or routine which can have a big impact on your health and well being.You are always free to choose your own meals from our entire menu, we believe youshould always make your own choices at meal times, we just make it that little biteasier by highlighting the healthy and nutritious options clearly for you to see.

What’s included· Arrival drink· 3 nights accommodation· Daily speciality health drink· Daily well being boost· 3 x Healthy breakfasts, your choice from our entire menu· 3 x Balanced nutritional lunches, your choice from our menu· Morning & evening yoga classes as per the schedule· Daily activities as per the weekly schedule· Use of gym, swimming pool, infrared sauna & Jacuzzi· Free bicycle rental· Detox or firming body scrub· 1hr detoxifying herbal compress massage· Free cocktail in the lakeside Jacuzzi

Room type/ occupancy May - Oct Nov - AprilDorm $125 $145Standard double single occupancy $165 $195Air-con balcony room single occupancy $195 $225Standard double for 2 people $295 $345Air-con balcony for 2 people $325 $365Junior suite for 2 people $345 $395

Total experience retreat

What’s included

· Arrival drink· 5 nights accommodation· Daily speciality health drink· Daily well being boost· 5 x Healthy breakfasts· 6 x Balanced nutritional lunches· 5 x Evening meals· Morning and evening yoga classes, please see weekly schedule· Daily activities as per the weekly schedule· Unlimited infrared sauna sessions· Use of gym & swimming pool & bicycles· Detox or firming body scrub· 1 x facial of your choice· 1 x manicure or pedicure· 1hr detoxifying herbal compress massage· Free cocktail in the lakeside Jacuzzi

Our total experience break is just whatyou need for pure indulgence, relaxationand rejuvenation.All meals are included, as well as 2 dailyyoga classes, 4 hours worth of indulgentspa treatments and full use of all ourfacilities.

Room type/ occupancy May - Oct Nov - AprilDorm $275 $325Standard double single occupancy $375 $425Air-con balcony room single occupancy $425 $475Standard double for 2 people $595 $645Air-con balcony for 2 people $425 $475Junior suite for 2 people $725 $775

Indulgent escaperetreat

Sometimes you just need a proper escapeto a place where you can really unwind,relax and leave the stresses and strains ofeveryday life at the front gate. Wedesigned this break because of the amountof guests who when they arrived didn't want to leave! Our indulgent escapeincludes use of all facilities, participationin all classes, accommodation and somefantastic treatments in our spa.

Arrival drink9 nights accommodationDaily speciality health drinkDaily well being boost9 x Healthy breakfasts10 x Balanced nutritional lunches9 x Evening mealsMorning and evening yoga classes, please see weekly scheduleUse of gym, infrared sauna, swimming pool & bicyclesDetox or firming body scrub1 x Facial of your choice1 x Manicure1 x Pedicure1hr Detoxifying Herbal compress massage1 x Hot stones full body massage1 x Hair wash, conditioning treatment and mini head massageFree Cocktail in the lakeside Jacuzzi

Room type/ occupancy May - Oct Nov - AprilDorm $495 $595Standard double single occupancy $675 $775Air-con balcony room single occupancy $725 $825Standard double for 2 people $995 $1,095Air-con balcony for 2 people $1,150 $1,250Junior suite for 2 people $1,350 $1,450

TransformationalretreatsBegin an empowering journey of self discovery with the exploration of a variety of practices you can learn to make a positivedifference in your physical and mental well being. Our twin centre retreat starts In Phnom Penh where we focus on improvingour understanding of nutrition, gentle cleanses coupled with spa treatments and yoga styles that benefit the physical body. Wewill create our own raw/ organic recipes and meals to nourish ourselves with foods we love, attend master classes to create yourown herbal teas and body scrubs. In Kampot we focus on the mind, spirituality and personal growth by igniting your passionsand boosting your confidence. Here we will introduce you to different meditation and relaxation techniques and restorative yoga.We will strip away the negativity in our candlelight burning our fears ceremony, wash away our limiting beliefs in the majesticTadep waterfall and plant our dreams with fruit trees to nourish those around us as well as ourselves.Overview· 10 nights accommodation· Meals & drinks as per itinerary· Excursions, treatments & classes as below· Welcome gift· All transportation between venues and for excursions· All materials for activities and classesYoga & meditation· Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra)· Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation)· New moon energy meditation and feast· Silent meditation morningTreatments· Full body aromatherapy massage· Detoxing organic body scrub· Revitalizing facial· Hot herbal ginger foot bath· 1 to 1 energy healing session· VIP Infrared sauna session with detoxing herbal teaClasses & activities· Raw food cooking class & 3 course gourmet raw food feast· Traditional Khmer sharing dinner· New moon energizing supper· Smoothie making workshop· An introduction into juicing cleanses, & creating our own blends· Making our own invigorating organic body scrubs· Group sunset sharing circle on fears & candlelight burning our fears ceremony· Understanding what limiting beliefs are and how they hold us back· Creative writing class on living a full life without regret· Becoming self aware and living a balanced life questionnaire· Art & wine evening – Creating our dream life in pictures· The power of positive thinking video documentary· Cocktail master class, how to get fresh herbs and juices into your favorite drinksExcursions· Gentle hike and meditation at the peaceful Uodong pagoda· Sending our promises to ourselves into the universe by candlelight lanterns· Washing away limiting beliefs and picnic at the majestic Tadep waterfall· Surprise sunrise excursion· Fruit tree planting ceremony to nourish those around us by planting our dreams

For more informationand to see the full programme

itinerary please visitwww.bohemiazretreats.comto download our brochure.

Please feel free to email us atinfo@bohemiazretreats.com

with any questions.

FAQ’sWhat should I bring with me?Lose comfortable clothes for yoga, swimming costume, gym gear, sun cream, mosquito repellent

What should I wear for yoga?Lose comfortable clothing

How long are the yoga sessions?Yoga sessions are one hour long. And are in the morning and evening.

What level of yoga is taught?Mostly beginners yoga with a little bit of intermediate.

Should I do any pre planning?Pre planning is not necessary for the retreat as we have everything organised here for you.

Do you cater for vegetarians & vegans?Yes we have plenty of options for vegetarians & vegans, we also have oat milk for those who arelactose intolerant.

Do we have laundry? How much is it?Laundry can be done every day except bank holidays and costs $1.50 per kilo,. Laundry given to usBefore 10 am will be returned at 10 am the next day.

What are the spa opening hours?The spa is open daily from 10am - 5pm.

Can we arrange transport to the airport and how much does it cost?

What happens if we miss lunch on the first day?If you miss a meal on your first day you are welcome to have it on the day you leave.

Can i book an extra night and arrive a day early or leave a day later?Extra nights can be booked at the current normal room rate, however this nights stay will not includeany food or drink, but does include full use of facilities including yoga. Fewer nights are easier tocost and shorten so yes we can do that the retreat price will be divided up by umber of days. this nowmay exclude a treatment or two depending on your individual request.