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Progressive Fighting Systems

Jeet Kune Do Concepts & Filipino MartialArts

Level 1 syllabus

api! Assault "actics # A"$

%ntryInterceptionDestructions

PressureStraight Blast

"erminationHeadbuttsKneesElbowEye gaugeBiteTo be performed as a drill as well as in sparring against opponent with

body armour and crash helmet.

%mpty an! Stri'esTo be performed in left and right lead

Jab head! body"

#ross head! body" Hoo$ head! body"

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%pper cut head! body" Elbow hori&ontal! downward! upward" 'ront $ic$ push"

(ound Kic$ thigh" Shuffle $ic$ groin" )bli*ue $ic$ shin" Knee stabbing"

(nterceptions eye +ab shuffle $ic$ obli*ue $ic$

De)ence #atch Slip Bob #o,er -untting inside! outside" Destructions elbow! $nee" eg bloc$

"rapping /a$ sau op sau

0lso to be performed in combinations

Dumog 0rm position 1ec$ position

Loc's 2 step loc$ flow drill

0lso to be applied to energy drills

8/13/2019 PFS Level 1 Sylabus

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%nergy !rills Hubud ubud3 Higot op Sau

/ummelling nec$! body! bicep! wrist"To be performed on both sides with fluid change

*eapons 4 angles of attac$ Defence against 4 angles stic$ up 5 stic$ down" argo mono! sumbrada 6 and 47step" and hubud drills 8 disarms 1umarada! sarada drills Sparring

To be performed with single $nife or single stic$

+roun! ,or' -uard 9ount

Side mount Knee on chest Brigde Shrimp : /ass -uard sport" : pass -uard street"

%-uipment list-um ShieldSparring -lo,es990 -lo,esEye protectionShin /adsKali Stic$s ;

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Training Knifes ;