Peterson’s Biggest Losers

Come Join The Weight Loss Challenge

February 13, 2008

Peterson’s Biggest LosersWeigh Ins

Each participant must weigh-in on the designated dates and times.

Qrt. 1st 2nd 3rd 4th Initial 13 Feb 08 15 May 08 22 July 08 9 Oct 08Additional 27 Feb 08 29 May 08 5 Aug 08 23 Oct 08

12 Mar 08 12 June 08 19 Aug 08 6 Nov 08

26 Mar 08 26 June 08 2 Sept 08 20 Nov 08

9 Apr 08 10 July 08 16 Sept 08 4 Dec 08

23 Apr 08 30 Sept 08 Final 14 May 08 17 July 08 7 Oct 08 18 Dec 08

Peterson’s Biggest LosersRules

A team will gain points for weight loss and participation in scheduled activities.

Monitoring of each participant will be completed throughout the program to determine that ideal weight has not been surpassed.

Peterson’s Biggest LosersPrizes

Prizes will be awarded, to both a male and female, for different weight loss levels.

By quarters

Peterson’s Biggest LosersActivities

Fitness Center Program’s Aerobic Class Spin Class Back-to-Basics

Nutrition Classes Counting Carbohydrates Analyzing Your Food Record Goal Setting

Peterson’s Biggest LosersActivities

Fitness Instruction Class By Sign Up Aerobic Classes

M-F 0600-1815 Spin Class

M-F 0600-1700 Saturday Class

Aerobic Class 0930 Spin 0830

Behavior Change Classes Goal Setting: TBA by the HAWC Strategies of Behavior Change: TBA by the HAWC

Peterson’s Biggest LosersActivity Schedule (See calendar)

Fitness ActivitiesFun Runs (Run or Walk)Group Fitness Classes

See Fitness Schedule

Spring Blaze Race

Columbus’ Biggest LosersPoint System

The total weight of the team will be used to determine the percentage of weight loss throughout the program.

1pt for Fitness Center Class 2pts per HAWC class.

Peterson’s Biggest LosersPoint System Example

1 Point per poundActivities attended = 2 (2pts)Classes attended = 1 (1pts)50 pounds lossedTotal all point at the end of quarter

Peterson’s Biggest LosersCelebration

At the end of quarter, the the male and female biggest losers will receive a prize.

Peterson’s Biggest Loser RulesThe participants can include active duty, civilians,

contract, retirees, or dependants (18 and over).The member that gains the most points wins.If a member drops out of the program, the last

weigh-in weight will be used.Each participant must weigh-in on the

designated dates and times. TBA by the HAWC

A member will gain points for weight loss and participation in scheduled activities.