Peter D. Christatos Physical Therapy Goal Promote patient's ability to move, reduce pain, restore function, and prevent disabilities with the right exercises and equipment Strengthens all major lower body muscles while also strengthening upper body Can be used for a quick warm up or an intense work out These work outs avoid putting excessive stress on joints Stridetrainer 380 Elliptical Trainer Elliptical Gold's Gym Stridetrainer 380 Elliptical Trainer Cost: $277 Found at:Stridetrainer-380-Elliptical-Trainer/ http://www.walmart.com/ip/Gold-s-Gym- Stridetrainer-380-Elliptical-Trainer/ TRX Bands Provide various exercises movements to work a variety of muscles TRX bands provide suspension training (workouts with ropes) Suspension training develops core body strength Develops joint and muscle stability for older individuals TRX Home suspension TRX Home suspension Training Kit $ Found at: Speed Ladder Used to develop acceleration, change of direction, and maximal speed Increases ankle and knee stability Enhance body control and balance Nike 9 foot speed ladder Nike Speed Ladder o$42 Found at:ladder/pid http://store.nike.com/us/en_us/pd/nike-sparq-speed- ladder/pid Exercise Bands Exercise bands with color coded difficulty levels Generally for strength training, workouts, conditioning to supplement gym sessions Lightweight and small, easy to pack The resistance increases as the ban is stretched Stott Pilates Flex-Band Found at:flex-band-non-latex-3-pack/-/A #prodSlot=dlp_medium_1_13&term=exe rcise+bandshttp://www.target.com/p/stott-pilates- flex-band-non-latex-3-pack/-/A #prodSlot=dlp_medium_1_13&term=exe rcise+bands Web based physical therapy EMR and Documentation Features: Client documentation, scheduling, and Billing, Paperless way to keep clientele records WEB PT WebPt $49 dollars a month Found at: Cost Gold's Gym Stridetrainer 380 Elliptical Trainer $277 + TRX Home suspension Training Kit $ Nike Speed Ladder $42 + Stott Pilates Flex-Band WebPt $49 dollars a month Total =