PERSONALITY DEVELOPMENT AND COMMUNICATIONS

The basics

The big question is where to start outside in or inside out ?

Foundation

Positive thinking Healthy and nourishing diet Physical activity Balance and harmony within

Nourishing diet Is not boiled food Is not deprivation Is not going

hungry Is not pills and

tablets Is not boring and

tasteless

Variety in food Millets Fruit chat Sauté veg Herbs and

flavors Natural foods Detox

Essentials

Whole fruits Yellow and orange vegetables

Green leafy vegetables

Whole cereals

Protein variety and dairy

Raw foods like salads and chutneys

Oils Nuts and oil seeds

Water , fluids

How does personality develop

Willing for change Continuous learning The company you keep Taking up challenges There is no failure

How will it happen

Every one is unique Reading People Circumstances Travel Experiences

Communication

A method to transfer thoughts

Communication

A two way process

Communication

Clarity in mind Synchronous with your belief

systems Passion Compassion and empathy Concise and brevity of words

Communication process

Sender Message Channel Receiver Context

Message

Researched Clear Concise SimpleShould not be--- disorganized,

lengthy , too much information , culturally incorrect

Meetings

Preparing for a meeting Define goals What alternatives Relationship and history Expected outcome Consequences Power/resources

In-house meetings

Define agenda Participation Summary

Written word

The word becomes powerful once it is written

Research , clarity , brevity , relevance , culture

Editing , grammar , style , cultural factors (colloquial terms , short forms etc )

Public speaking

Be prepared Believe in what you say Clarity Simple For target audience End with a message Have a feedback

How to prepare

Who What How When (timing ) Where (place ) Why ( should people listen )

Non-verbal communication

Gesture Eye contact Facial expression Posture Clothing Culture

Evolution

Continuous learning Positive thinking Enjoying challenges Learning like a child Overcoming fear of failure Results are short term

goals ,learning a long term goal