How Altering Your Brainwaves Is The Secret To Personal Transformation

BYSTEVEN BANCARZMARCH 11, 2015UNCATEGORIZED

ByGilbert Ross| The short end of the stick is that all inner change or personal transformation happens at a deeper level of consciousness. No matter how brilliant our thoughts and ideas are, they are not sufficient to bring about real change.

When it comes down to making powerful and positive shifts in our life, knowledge by itselfis superfluous. That means that you can conceptually and rationally grasp the secrets of the universe but you can only put them into practice by integrating them into your totality of self.

The idea of course is nothing new.Ancient spiritual practices such as meditation and Yoga or modern practices such as hypnosis and neuro-linguisticprogramming (NLP) have at their core the common goal of accessingdeeper levels of consciousness and using those states to reprogram the mind.

Deep healing, intuition, tapping into your amazing source of creativity and changing counterproductive beliefs are some of the things that are easily achievable through tuning into your deeper states of mind.

The Unconscious that is very Conscious and well Connected

Psychology talks about the notion of the subconscious and unconscious as facets of our psyche that lie beneath the threshold of conscious thought and reasoning. I prefer to use what Robert Wagonner refers to as the consciousunconscious in his book Lucid Dreaming: Gateway to the Inner Self. Ultimately these are just labels to parts of ourself we know very little of, but I choose Wagonners term because it implies that there is a vast part of ourself which rather than being unconscious or subconscious, it is wiser, larger and more conscious of the bigger picture than our waking states of consciousness can ever be.

I also like how dream therapistRobert Moss talks about the big self and the little self The big self comprises thosedeeper levelsof our consciousness which are ultimately connected to the source and to everythingelse, hence why many refer to it as our divine infinite self, our spirit or our multidimensional being.

Whats the Frequency Kenneth?

Modern research inneuroscience has been discovering facts that merge with or complement ancient knowledge and wisdom. One interesting area of research is that ofbrainwavesand how they correlate to states of mind and levels of consciousness.Brain waves are practically waves that are produced by the synchronised electrical pulses when clusters of brain neurons are communicating with each other. There are 4 basic types of brain waves.

The Hyper Intensive Beta waves (12 to 38 Hz)

These wavesare dominant in our normal waking consciousness when attention is directed to cognitive tasks and the outside world. It is connected to problem solving, decision making, complex thinking and even anxiety andexcitement. These brain states are very energy intensive.

The Chilled out Alpha waves (8 to 12Hz)

These waves are emitted when you are in a relaxedand calm state and when you are anchored in the present moment. This state aids learning and mind/body integration.

The Twilight Theta waves (3 to 8 Hz)

Theta waves occur when we are drifting off in sleep and also present in deep meditation. Theta waves usually accompany intuitionandvivid imagery. This state facilitates deep learning and memory and holds information beyond our normal waking consciousness.

The Deep Delta waves (0.5 to 3 Hz)

Delta waves are the slowest and loudest waves of the spectrum. they occur during deep meditation and dreamless sleep. They promote healing and regenerative processes.

Riding on those Brain Waves

Seeing it from a more scientific point of view, accessing deeper levels of consciousness entails entering intostates of mind that correspond to the Alpha, Theta and Delta brainwaverange below the threshold of waking consciousness (Beta brainwaves).At these levels, the mind can be conditioned to deep learning, intentions, self-healing, re-patterning behavioursand accessing deep self-knowledge.

How canwe alter our Brainwaves?

There are various ways. As you might have guessed, meditation is one of the oldest practices to tune into deeper levels of consciousness. Shamans, for instance, use drumming to get into trance stateswhile many other different forms and techniques have been created by people and traditions to tune the mind into different bandwidths of brainwaves.

A modern tool which is used by many, including myself, is brainwave entrainment. This basically means listening to sounds called binaural beats which induce thebrain to attune to certain frequencies, for example alpha and Theta waves. There are many available resources on the internet and I have tried loads of them myself. I ultimately recommend the ones which have been engineered and produced with high quality by researchers and professionals such asOmharmonics.

Omharmonicsincludes a number of tracks which are tailored for different levels of meditative states and each has a shorter version ideal for those quick sessions. The sound quality is impressively good and you candownload the tracks on your favourite Mp3 player and the program is optimised to work beautifully on iPhone, iPad and iPod.

I got the tool how do I use it?

Listening tobinaural beats will get you as far as entering into deeper levels of consciousness. What you do with that is open to you. Firstlyyou need to understand that once you go beneathyour waking consciousness (Beta waves) and go past the alpha waves, whatever you focus your mind on will be worked upon on hyperdrive. This is essentially the true power of the conscious unconscious.

You can for instancechange your mood in an instantor visualise and set your intention on something and boom, it will be shot like an arrow towards a target. In those deep levels, I have many times even relieved pain or asked for a creative solution to a problem and most of the time got more than what I expected. The power that can be accessed at that level is truly tremendous.

Here are some other quick suggestions of what you can do by focusing on an issue in those states of mind:

Reconcile past issues and troubling inner conflicts

Increase awareness

Changea habit

Set goals

Improve a skill

Increase creativity

Improve a relationship

Understanding your Life purpose

Get mentally prepared for an important event

If you require some little guidance on this, there are also comprehensive programmes that guide you step by step to reprogram your mind and transform your life using brainwave entrainment and meditation techniques. One which I know of and recommend is theSilva Life Systemoriginally created by Jose Silva. It has been around for a long time on the market so the product is highly refined andbacked up by many years of research. The program is split into four basicfoundations: 1. Mind/Body management 2. Healing & Problem Solving 3. Activating Intuition 4. Manifesting

You can read more about the Silva Life Systemhere.

About the author:

The Article was written by Gilbert Ross you can find him onFacebook,Twitter,Google+and his blogSoulhikerand more importantly you can take his course atUdemy.

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