TAKING IT TO YOUR NEXT LEVEL!

PERSONALTRAINING

Are you just beginning?Your nationally certified trainer will start you on a level you can handle, but push you, too!

Have you hit a plateau?Your trainer will be able to help you continue to see the results you crave.

The best part? EVERYONE IS DIFFERENT!Your program and trainer will be tailored to you and altered as you grow.

Would you like more information? Keep reading on page 2 for different training options.

Want a specific type of training?

The Y offers these focused types:

• weight loss• joint stability• speed/agility• sport specific

• 5K/10K/marathon/triathlon training

• core strengthening• injury prevention• balance

GREATER KINGSPORT FAMILY YMCA * 1840 Meadowview Pkwy * Kingsport, TN * ymcakpt.org

PERSONAL TRAINING RATES

GREATER KINGSPORT FAMILY YMCA * 1840 Meadowview Pkwy * Kingsport, TN * ymcakpt.org

Do you still have questions?Contact Cameron Peters at personaltraining@ymcakpt.org.

Individual Training (60 minutes)# of sessions Cost per session 1 $40 4 $37 8 $34 12 $31 16 $28

Individual Training (30 minutes)# of sessions Cost per session 1 $30 4 $27 8 $24 12 $21 16 $18

Partner Training ( 2 people/1 trainer - 60 minutes)# of sessions Cost per person/session 1 $30 4 $28 8 $26 12 $24 16 $22

Trio Training (3 people/1 trainer - 60 minutes)# of sessions Cost per person/session 1 $25 4 $23 8 $21 12 $19 16 $17

ELEVATE YOUR WELLNESS JOURNEY