Why hire a personal trainer?The benefits of working with a personal trainer are endless. Whether you are a beginning exerciser who wants to learn about safety and technique, or an experienced athlete looking to train for an event, our personal trainers will help guide you.

How do I get started?Your first appointment with a trainer will be one hour in length and must be paid for in advance. Once you’ve paid for your initial session, you will be contacted by a MCC Personal Trainer who will meet with you to discuss your health history, provide a consultation, and put you through a modified workout to evaluate your current fitness level in order to develop a client-specific routine to help you achieve your goals.

What are the session fees?Individual Sessions

Initial appointment (one hour): $55*One Five Ten

30-minute $30 $150 $30060-minute $55 $250 $450

Revised: 5/1/11

*Your first appointment will be one hour in length and must be paid in full upon scheduling.

Personal Trainer visits are non-refundable.

Contact Information

For more information, please contact Lindsay Willard, Fitness Supervisor at

317.573.5249 or by email at lwillard@carmelclayparks.com.

Personal Training

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Monon Community Center

1235 Central Park Drive East

Carmel, IN 46032

Phone: 317.848.7275

InTrac: 711

Fax: 317.573.5254

Website: carmelclayparks.com

Steve KoebckeSteve Koebcke is a graduate of Indiana State University

with a B.S. in Exercise Science. He is a Certified

Strength and Conditioning Specialist through the National Strength and

Conditioning Association. Steve has been training

individuals and groups for the past 13 years. His belief

is that fitness should be fun, challenging, safe, and effective. Everyone has a unique fitness goal which can be achieved through

proper nutrition, strength training, cardiovascular exercise, and flexibility. Steve has worked with

clients ranging in age from 10 to 80 years old. His goal is to not only educate you about fitness, but to help

you achieve individual goals and maintain a healthy lifestyle for a

lifetime.

Meet Our Trainers

Josh Ryan

Josh Ryan attended IU and earned a B.S. in Kinesiology. He is an American Council

on Exercise (ACE) Certified Personal Trainer and holds an American

Red Cross certification - CPR, AED and FA.

Josh’s training approach comes from three major

goals that he has for every client. The first

and foremost is to help them achieve their goal by tailoring a workout specifically for them. Secondly, his purpose in training is to give an

effective, upbeat workout while having fun and

making exercise enjoyable at the same time. Finally,

he wants his clients to achieve health and fitness while making sure they are comfortable in the weight

room, outdoors, their home or wherever they

have a chance to exercise.

Lori MabeLori Mabe earned a B.S.

in Community Health and Fitness from the University

of Wisconsin LaCrosse. She also attended Indiana

University where she earned a M.S. in Applied Sport Science and Motor

Development. Her certifications include the American College

of Sports Medicine and she is noted as a Medical Exercise Specialist from

the American Academy of Fitness Professionals.

Lori has been a personal trainer for the past 20 years. As a trainer, Lori

is able to encourage and empower clients to

enhance their fitness and health. A participant can entrust Lori to increase

their strength, flexibility, agility, power, muscle tone,

muscle strength, balance and conditioning. Lori has helped clients ranging in age from 11-85 years old.

Sharon McGoffSharon is a certified

personal trainer, health fitness specialist and

Wellness Coach. She has been licensed through the American College of Sports

Medicine since 1996 and Well Coaches, Inc, since 2008. She also teaches

group fitness classes and spinning. Sharon received

a B.S. in Radiologic Sciences/Nuclear

Medicine Technology from Indiana University and a J.D. from the Indiana

University School of Law in Bloomington, Indiana. She is an avid swimmer,

cyclist and runner, having competed in several

triathlons and marathons. Sharon is a knowledgeable

and motivating personal trainer, assisting clients

to achieve improved health and personal

fitness through exercise, better nutrition and stress

management.

Becky EatonA native of northern

Wisconsin, Becky holds a B.S. from Drake University and is a Certified Personal

Trainer through The American Council on

Exercise (ACE). Becky has held a myriad of roles in the wellness field - from teaching healthy cooking

classes to medical students to designing fitness

programs and health promotion campaigns.

She also teaches healthy cooking classes through

her business, Becky’s Healthy Kitchen, LLC, at a variety of venues around Indy. Her passion lies in sharing the principles of

fitness and healthy lifestyle habits with her clients.

She is excited to help her Monon Community Center clients meet their fitness

goals.