Personal TrainingFrank Cortese

Why Get It? Get in Shape Lose Weight Healthier Lifestyle Build Self-esteem

Resistance Bands Great for stretching Great for Rehabilitating Easy to use Great for Beginners Plenty of Exercises

Resistance BandsMain Use: Rehabilitating

after injuryPrice: $14-$20 depending

on where you purchaseVery InexpensiveSource:

http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw

Dumbbell Exercises Using these is the best way to Isolate

certain muscles your working on that given day.

A personal trainer will lead you in the right direction for proper use, exercises and technique.

Best way to see big gains in muscles in shortest amount of time.

Dumbbell ExercisesBicepsTriceps ShouldersBackLegsAll areas of muscles

can be worked with dumbbells.

Here is a list of all the exercises you can do with dumbbells:

http://www.dumbbell-exercises.com

Choose My Plate Great Website to track your Food, calorie

intake Easy to use, and doesn’t cost a Dime! Not

everyone can have a personal Chef who makes healthy meals.

Helps you plan out balanced meals and healthy meals

http://www.choosemyplate.gov

Must Work Legs! Many people don’t like to work on their

Legs, they fear being sore the next day. Legs are vital to seeing improvement

during your time working out. Legs must be worked At least once a

week, and over time the next day pain will not be there.

Box Jumps Great for Strength, balance and explosion. Builds calves, thighs and foot strength. Rids body of Lactic Acid Build up in legs. Resource:

http://www.exrx.net/Plyometrics/BoxJumps.html

Cardio Necessary for burning unwanted fat on the

body. Building up your conditioning, which is

very important for athletes. Leads to a healthier life.

Elliptical Improves Stride Length Great for Burning fat Utilizes numerous muscles, besides just

your lower body Source:

http://myfitstation.com/2012/11/06/best-elliptical-workouts-for-weight-loss/

Equipment Used Resistance Bands Dumbbells Box Jumps (Boxes) Elliptical Choose My Plate

Resources http://www.choosemyplate.gov http://www.roguefitness.com/bodyweight-g

ymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw

http://www.dumbbell-exercises.com http://www.exrx.net/Plyometrics/

BoxJumps.html