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PERSONAL BODYBUILDING INVENTORY p.1 Name: _________________; Date: ___________________ Goals Specific, Quantifiable: What, How, Where, When, Why and What For? Goal #1 Goal #2 Goal #3 Goal #4 Goal #5 Medical Injuries, Arthritis, etc? List Each: Plan to Address Each: Other Relevant Conditions, Obstacles or Difficulties? List Each: Plan to Address Each: Weight Training What's worked? Why? What Hasn't worked? Why? How do you plan to weight train this year? (Style, Program, Periodization Scheme, Etc.) Do you have a training parter and does he / she enhance your training? (How can you improve / remedy the above?) Offseason MODE: Pre-Contest MODE: Cardio: What's worked and what hasn't What kind of Cardio do you plan to do? Offseason TYPE: Pre-Contest Type: Do you have adequate facilities? Should you seek out another gym?... If so, what would you need?

PERSONAL BODYBUILDING INVENTORY · 2018-08-22 · Microsoft Word - PERSONAL BODYBUILDING INVENTORY.docx Created Date: 20160409010141Z

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Page 1: PERSONAL BODYBUILDING INVENTORY · 2018-08-22 · Microsoft Word - PERSONAL BODYBUILDING INVENTORY.docx Created Date: 20160409010141Z

PERSONAL BODYBUILDING INVENTORY p.1Name: _________________; Date: ___________________ Goals Specific,Quantifiable:What,How,Where,When,WhyandWhatFor?Goal#1

Goal#2

Goal#3

Goal#4

Goal#5

MedicalInjuries,Arthritis,etc?ListEach:

PlantoAddressEach:

OtherRelevantConditions,ObstaclesorDifficulties?ListEach:PlantoAddressEach:

WeightTrainingWhat'sworked?Why?

WhatHasn'tworked?Why?

Howdoyouplantoweighttrainthisyear?(Style,Program,PeriodizationScheme,Etc.)

Doyouhaveatrainingparteranddoeshe/sheenhanceyourtraining?(Howcanyouimprove/remedytheabove?)

Offseason MODE:

Pre-Contest MODE:

Cardio: What's worked and what hasn'tWhatkindofCardiodoyouplantodo?Offseason TYPE:

Pre-Contest Type:

Doyouhaveadequatefacilities?Shouldyouseekoutanothergym?... If so, what would you need?

Page 2: PERSONAL BODYBUILDING INVENTORY · 2018-08-22 · Microsoft Word - PERSONAL BODYBUILDING INVENTORY.docx Created Date: 20160409010141Z

p.2INVENTORYPERSONAL BODYBUILDING Name: __________________ Date: ___________________

DietDietaryMuscleGainingStrategiesWhat’sWorkedWhatHasn’t Whatdoyouplantodo?

DietaryFatLossStrategies?What’sWorked?WhatHasn’t? Whatdoyouplantodo?

Foods:WhatFoodsdoyouHate?

WhatFoodsdoyouLove?Doyouhavetriggerfoods? WhatfoodsareMostConducivetoyourBodybuildingSuccess?

WhatFoodsshouldyoubeeatingmoreof?HowwillyoustayawayfromTriggerfoods?

Have you ever had any GI disorders, suspected or diagnosed?...

SupplementationWhat’sWorked? WhatHasn’t?

Name1-2SupplementStrategiesyouwouldliketoimplement:

Howwillyougaugeeffectiveness?

Presentation(Posing,SkinCare,Suits,etc.)Canyouimproveintheseareas?Howwillyoudoso?

Notes:List any other things here that have not been noted above, including lifestyle factors, stress, genetics, relationships, etc. What will you do to address these other important items?...