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PERSONAL BODYBUILDING INVENTORY p.1Name: _________________; Date: ___________________ Goals Specific,Quantifiable:What,How,Where,When,WhyandWhatFor?Goal#1
Goal#2
Goal#3
Goal#4
Goal#5
MedicalInjuries,Arthritis,etc?ListEach:
PlantoAddressEach:
OtherRelevantConditions,ObstaclesorDifficulties?ListEach:PlantoAddressEach:
WeightTrainingWhat'sworked?Why?
WhatHasn'tworked?Why?
Howdoyouplantoweighttrainthisyear?(Style,Program,PeriodizationScheme,Etc.)
Doyouhaveatrainingparteranddoeshe/sheenhanceyourtraining?(Howcanyouimprove/remedytheabove?)
Offseason MODE:
Pre-Contest MODE:
Cardio: What's worked and what hasn'tWhatkindofCardiodoyouplantodo?Offseason TYPE:
Pre-Contest Type:
Doyouhaveadequatefacilities?Shouldyouseekoutanothergym?... If so, what would you need?
p.2INVENTORYPERSONAL BODYBUILDING Name: __________________ Date: ___________________
DietDietaryMuscleGainingStrategiesWhat’sWorkedWhatHasn’t Whatdoyouplantodo?
DietaryFatLossStrategies?What’sWorked?WhatHasn’t? Whatdoyouplantodo?
Foods:WhatFoodsdoyouHate?
WhatFoodsdoyouLove?Doyouhavetriggerfoods? WhatfoodsareMostConducivetoyourBodybuildingSuccess?
WhatFoodsshouldyoubeeatingmoreof?HowwillyoustayawayfromTriggerfoods?
Have you ever had any GI disorders, suspected or diagnosed?...
SupplementationWhat’sWorked? WhatHasn’t?
Name1-2SupplementStrategiesyouwouldliketoimplement:
Howwillyougaugeeffectiveness?
Presentation(Posing,SkinCare,Suits,etc.)Canyouimproveintheseareas?Howwillyoudoso?
Notes:List any other things here that have not been noted above, including lifestyle factors, stress, genetics, relationships, etc. What will you do to address these other important items?...