Periodizacion Tactica y Ejemplos Ejercicios Semanales

3. THE STANDARD MORPHOCYCLE

@PedMenCoach

THE STANDARD MORPHOCYCLE

Each week we create a cycle that have

similarities with the next cycle

THE FUNDAMENTAL ELEMENT OF THE PROCESS

Morpho (shape):

Players always associated with a certain geometric

configuration related with our Game

Idea.

Standard (Pattern):

Always be present our Game

Idea (the pattern).

Constant through the weeks (at a methodological level, but with

different contents)

@PedMenCoach

THE STANDARD MORPHOCYCLETHE FUNDAMENTAL ELEMENT OF THE PROCESS

Benoit MandelbrotWarsaw, 1924

FRACTAL:

Shape that keeps its characteristics when divided into smaller parts.

Allow us to fraction the Game Ideawithout ever

losing its configuration

@PedMenCoach

Contemplate the Recovery and the Effort:

- At top level we can only have acquisitive concerns in three days, otherwise the players will enter in fatigue states:

Dynamism

Concentration

Injuries


@PedMenCoach

Essential premise:

Players only ready to exert another high demand effort four days after (the game).

Do not compromise the recovery from the last game and to the next.


@PedMenCoach

Color meaning:


EMERGENCYThe Way we want to play

+

We have to focus on paint always in the appropriate color (blue, green and yellow).

=

To not focus always on the same muscular contractions (fatigue indicators).

One day we focus on one color and other days on anothers.

+

@PedMenCoach

Sunday - Game Day:

Fundamental for planning the next Morphocycle (recover and evolution);

Some Games produce more wear than others;

The opponent of next game is important (maintain our Game Idea but contemplate strategic details).


@PedMenCoach

Monday - Day of Rest:

Day following the Game;

Better for the players (emotional level);

Reasons:

A. Difficulty to sleep (fatigue or excitement);

B. Trips (sleep later);

C. Lack of sleep quality.


@PedMenCoach

Monday - Day of Rest


Day after the Game for me is better do not train.

After a Game at night I go sleep later and have to wake up early to run 6 minutes, that dont help anything.

I dont feel well.

@PedMenCoach

Tuesday - Specific Recovery Day

Trigger the bio-energetic ball present in competition;

Wake the body but with a very short time (do not allow further fatigue);

Recovery occur in exercises intervals;

Train without training;

Adaptability and Recovery.


@PedMenCoach


Intense effort but with a very short duration and a plenty of rest;

Tune up the nuts and bolts;

Emotionally engaged playful side crucial in recovery processes;

Create an environment that allows the appearance of enthusiasm;

Different work to players who play more than 60 minutes and players who play less or didnt play.


@PedMenCoach



Players who play more

than 60 minutes

@PedMenCoach



Players who

play less or

didnt play

@PedMenCoach



All players training

together

@PedMenCoach

Wednesday - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction

Develop purposes of our Game Idea (small principles, the details);

Significant density of eccentric contractions to increase tension (jumps, shots, tackles, accelerations, stoppages, changes of direction, etc.);

Closer to 1v1 and 2v2 situations;

First acquisitive session (Standard Morphocycle).


@PedMenCoach


Continue to take into account the need of recovery;

Reduced spaces, small number of players, very short duration;

Predominance of individual repetitions;

Several stoppages between exercises (promote recovery);

Allow players always exercise at a Maximum Relative Intensity.


@PedMenCoach


Training session could last longer than usual;

Tuning up of the nuts and bolts;

Most discontinuous of all the days that are part of the acquisitive operationalization.


@PedMenCoach



Prevent being beaten -

Defensive Responsibility"

@PedMenCoach



Sectors near each other to

close the spaces between

the lines

@PedMenCoach



Carry the ball to attract opponents

@PedMenCoach

Thursday - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

MacroPrinciples and SubPrinciples of our Game Idea and the relationship between them;

Very similar to the competition;

The Training Session with fewer interruptions;

Some discontinuity (fatigue prevention for the next game);

Most demanding day of the Standard Morphocycle.


@PedMenCoach


Exercises with more emotional fatigue and more complexity;

Large spaces, all squad (or almost) involved, more duration of exercises;

Train always in Maximum Relative Intensity.


@PedMenCoach



Ball Possession

Defensive Line of 3

@PedMenCoach



Avoid Ball Progression

Avoid penetrations behind defensive

line

@PedMenCoach


Pressing Zonal Defense

Strong Side / Weak Side

@PedMenCoach



Take advantage of opponent

disorganization

Take advantage of space behind

opponent defensive line back

@PedMenCoach


Friday - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction

Need of recovery (close to competition, following more demanding training);

Very short duration of exercises, reduced spaces, small number of players;

Reduced complexity (aspects already assimilated);

A lot of discontinuity.


@PedMenCoach


Exercises with little contextual interference and little unpredictability (reduced opposition);

Straight line race;

Demand the motor/effector dimension;

Execution of the action (1/3), the other 2/3 are for awareness and decision trained in the two others acquisitive days;

Know how vs Know about a know how.


@PedMenCoach



Crossing under favorable conditions

@PedMenCoach



Prevent penetrations

behind the last line

@PedMenCoach



Occupy by anticipation the finishing

zones

@PedMenCoach



Take advantage of

the space behind the last

line

@PedMenCoach

Saturday - Day of Recovery with Activation

Recover and Activate without create fatigue;

Review the work done through the week;

Reduced complexity;

Maximum commitment in short periods of time;

Many intervals (very discontinuous session).


@PedMenCoach

Saturday - Day of Recovery with Activation

Vary on the number of players involved and field dimensions;

Low acquisitive demands (informal character);

Game-like situations (smaller scale and reduced fatigue);

Recreate our Way of Playing.


@PedMenCoach


ACQUISITION RECOVERY

Two faces of the same coin

Two dimensions on the same side of the coin

@PedMenCoach

In 2011-12 and 2012-13 Jupp Heynckes FC Bayern Munchen played an entertaining and effective football game style that led to both Bundesliga and Champions League titles. Heynckes Bayern lost the 2012 Champions League Final in PKs but won in 2013. Winning those titles was based on a game model this book depicts. Utilizing the Tactical Periodization method to implement it is an approach proposed in this book. Tactical Periodization was made popular by Jose Mourinho who has won titles since 2003, his first year as a Head Coach in four different countries (Portugal, England, Italy, Spain) plus a UEFA Cup, two Champions League, and was Champions League semi-finalist three other timesall in 10 years! Tactical Periodization is a methodology a Coach may apply to play game style any and/or formation leveraging this method.

Implementing a game style requires thinking and planning through each game situation. Preparing those game situations through the pre-season and enhancing the teams effectiveness throughout the season is the focus of the Tactical Periodization method. It integrates the four pillars of the game (physical, mental, technical, and tactical) with the four moments of the game (Offense, Transition to Defense, Defense, and Transition to Offense) over the training week to reach the desired Game Model. The value of this book is not only in the theoretical aspects of the Tactical Periodization (Chapters 1 -3) but the practical context exercises that enable the reader to leverage them for a teams training plan. In Chapter 4, Bayerns Game Model for all four moments of the game is detailed with supporting images. Chapters 5 through 9 depict the operationalization of the Game Model through detail the exercises needed for each principle in each moment of the game to train the team.

Enjoy the book and good luck in your endeavors!

Pedro Mendona

If you like this document, make your DONATION on our website:

http://pedmencoach.wix.com/comotreinarfutebol

HowtoCoachFootball it is much more than a site for football coaches.

Our cause is to provide to all Football World the best knowledge about everything that involves the " Art of the Training" .

Your donation will allow that all of our time is used in favor of this cause.

Documents

Periodizacion Tactica y Ejemplos Ejercicios Semanales