inc .

Ins t ruc t ion Manua l

Introduction

Assembly

How to wear

User Instructions

Suggestions for Optimum Use

Tension Settings

Washing Instructions

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Contents

Congratulations on your evolution

The Perfectore is a wearable body strengthening devicedesigned to help the body maintain its sense of balance by improving posture, tightening the core and strengthening the spine and developing a stronger mind-body connection.

The Perfectore is designed to provide a vast array of health benefits which can be used on its own as a stand alone device or as an enhancement to any exercise routine.

The Perfectore is an ideal body motivation solution for people who are suffering from such health issues as a sedentary lifestyle, lack of physical activity due to aches and pains, slouching, and a weak inner core.

Introduction

a)

b)

c)

d)

Assembly Instructions

a) Back crossover key

b) Main Rubber Tube

c) Hip Buckles

d) Shoulder Pads

1. Slide one side of the main tube (b) through the horizontal hole in key (a)2. The key (a) should be exactly centered on the main tube3. Slide shoulder pad (d) onto right side of tube (b)

shoulder pads

key

tube

Step 1

(d)

(a)

(b)

center

Step 21. Feed right end of tube (b) through left vertical hole on key (a)

keya)

tubeb)

Step 31. Slide shoulder pad on left side of tube (b)2. Slide left tube through right vertical hole on key (a)

keya)

tubeb)shoulder pad(d)

Step 41. Slide (c) buckles onto both sides of (b) tube

c) bucklestubeb)

under

over

under

WHILE WEARING THE PERFECTORE - PLEASE REFRAIN FROM:

• drinking alcohol or being inebriated

• smoking cigarettes

• going in a hot tub

• any extreme climate

THE PERFECTORE IS NOT A TOY - TREAT IT WITH RESPECT

Perfectore WARNINGS:

The Perfectore is:• a power tool for your mind and body

• the key to unlock your evolution to health

• strength in times of weakness

• a positive vibration

START OFF SLOWLY - ALLOW YOUR BODY TO ADAPT GRADUALLY OVER WEEKS

Instruction Manual

Adjust shoulder loops to your size (try iton a few times to determine comfort)

Hold buckle at right hip, pull end of strandthrough legs. Adjust tube around buttock

Pull end of strand through top of buckleand down through bottom half

Slide down around shoulders

Please see website fo

Repeat for left side Perfectore buckles should sit above hipsthis is how it should fit - back and front

Pull on strands evenly so key fits inbetween shouldedr blades

Cross strands over. 1 twist for beginner.Increase number of twists as you advance

or video instruction www.perfectore.com/video.front.html

We suggest that you gently warm up your neck, shoulders and lowerback before wearing the Perfectore.

1. Take 5 deep breaths2. Neck roll - slowly drop your chin to your chest and roll gently

from left side to right - repeat 10 times3. Shoulder roll - roll your shoulders back - repeat 10 times

Roll your shoulders forward - repeat 10 times4. Chest stretch - reach your arms behind your back, grasp hands,

roll chest outward - hold for 10 seconds5. Shoulder stretch - reach your left arm up - bend elbow and drop hand

behind neck. Pull gently on left elbow with right hand. Hold for 10 seconds. Repeat with right side.

6. Pelvic tilt - while standing, bend slightly at the knees and pull your pelvice forward and then roll it backwards - repeat 10 times

Warming up exercises

What to expectImmediately - you will notice that the Perfectore has improved your

posture, equilibrium and your confidence. You will have a better awareness ofyour physical self - this is the beginning of a new mind/body conciousness.

Short term progress - you will be able to wear your Perfectore for longerperiods of time on a daily basis. You will notice and increased energy and thedesire to move around, go with it, the Perfectore is a high activity device. Over several hours of use, you will notice your physique tightening. This is your body responding to the time and tension.

Long term progress - You will notice remarkable results by using yourPerfectore everyday over the course of weeks and months. Improved posture,muscle toning, increased stamina and endurance, improved balance, and overall improved strength in mind and body.

Your new Perfectore regimen is the perfect time to adopt a new and healthierlife-style. Quit smoking, begin a new exercise or nutrition routine, or introduce it into your current exercise routine.

P R E S C R I B E D R E G I M E N

Solution AM/PM Duration Tension RESULTSLONG/SHORT

Stiff achy back

Improve Posture

Improve Balance

Muscle Strength

Tighten Core

Endurance

Lose Weight

Elevate Mood

Strengthen Spine

AM

AM/PM

AM/PM

AM/PM

AM/PM

AM/PM

AM/PM

AM/PM

AM/PM

SHORT

LONG

SHORT

LONG

LONG

SHORT

LONG

SHORT

LONG

LOOSE

MEDIUM

MEDIUM

TIGHT

TIGHT

LOOSE

TIGHT

LOOSE

MEDIUM

20 MIN

INSTANT

30MIN+

1 HOUR+

30MIN+

2HOURS

2HOURS

INSTANT

30MIN+

As many times as you need throughout the day

Use in cases where the tendency to slouch is increased

For sports, or long periods of standing while working

Periodically throughout the day while exercising, walking, running

Periodically throughout the day while exercising, walking, running

While standing for long periods of time or stretching exercises

Periodically throughout the day and during exercise

In association with the positive affirmations

Periodically throughout the day and as many times as comfortable

SUGGESTIONS FOR USE